Yu kin grind yu tit na nɛt? Lɛ wi tɔk bɔt dis (Bruxism) ditayli!

Yu dɔn ɛva wek na mɔnin wit yu jaw we de at ɔ yu ed de at? Ɔ sɔmbɔdi dɔn tɛl yu se yu de mek strenj nɔys dɛn we yu de slip? Sɔntɛm yu de grind ɔ klem yu tit we yu nɔ ivin no. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis kɔndishɔn (Bruxism) (dɛn kin kɔl am: BRUX-is-m). Dis kin tan lɛk nyu tin to yu, bɔt fɔ tru, na kɔmɔn tin we kin afɛkt bɔku pipul dɛn, mɔ di yɔŋ pikin dɛn. So, lɛ wi lan mɔ bɔt dis (Bruxism) tide.

Wetin na dis (Bruxism)?

Fɔ tɔk am simpul wan, bruxism na we yu de grind ɔ klin yu tit we yu nɔ want . Dis kin apin mɔ we wi de slip (slip bruxism) . Bɔt sɔm pipul dɛn kin gɛt dis abit bak insay di de, we dɛn de wek (awake bruxism) , mɔ we dɛn strɛs ɔr de tink gud wan bɔt sɔntin.

Imajin, yu tit dɛn de grind agens dɛnsɛf lɛk tu ston dɛn we de grind. Yu kin imajin di bad tin we go apin if dis kɔntinyu? Bɔt nɔr wɔri, bɔrku tɛm, mɔr lɛk pikin dɛm, dis nɔr kin bi big prɔblɛm ɛn i go dɔn as tɛm de go. Bɔt sɔm tɛm, if dis kɔntinyu, i nɔ kin afɛkt di tit ɛn jaw nɔmɔ, bɔt i kin afɛkt wi ɔl wɛlbɔdi.

Wetin mek wi kin grind wi tit lɛk dis? Wetin na di rizin dɛn?

I rili at fɔ pinpoint wan singl kɔz fɔ bruxism. Bɔku tin dɛn de we kin mek i apin. Lɛ wi luk sɔm pan dɛn:

Stress ɛn Wɔri Wɔri

Dis na wae bɔrku pipul kin no se na di men tin wae de mek pɔrsin gɛt (Bruxism). Jɔs tink bɔt, we yu gɛt bɔku tin fɔ tink bɔt, we ɛgzam de kam nia, we yu gɛt prɔblɛm na yu wokples, yu jɔs de fil ebi ebi lod na yu maynd. Dɛn kayn tɛm dɛn de, we yu nɔ no, yu jaw mɔsul dɛn kin tayt ɛn yu kin bigin fɔ grind yu tit. I tan lɛk se yu bɔdi de tray fɔ pul da strɛs de.

Prɔblɛm dɛn we pɔsin kin gɛt we i de slip

Pipul wae gɛt sɔm kayn sik wae gɛt fɔ du wit slip, lɛk slip apnea , kin gɛt bruxism. Yu kin si am bak pan pipul dɛm wae gɛt di abit fɔ snor. We pɔsin nɔ de slip fayn, lɛk we i nɔ de slip, kin mek bak dis apin.

Dental Misalignment/Isyu dɛn we de apin

If yu tit dɛn we de ɔp ɛn dɔŋ nɔ fit togɛda fayn fayn wan, dat na if yu gɛt wan abnɔmal bayt , ɔ if yu tit dɛn kruk ɛn gɛt gap, dat kin mek bak yu tit dɛn de grind. Yu bɔdi kin de tray fɔ kɔrɛkt di mislaynmɛnt.

Sɔm Mɛrɛsin ɛn Layf Stayl

Sɔm mɛrɛsin, mɔ sɔm mɛrɛsin wae de mek pɔrsin fil bad, kin mek yu gɛt bruxism as sayd ɛfɛkt. Bak,Dis risk kin bɔku bak fɔ di wan dɛn we de smok ɛn drink pasmak ɔ drink we gɛt kafinɛ lɛk kɔfi .

Ɔda Kɔndishɔn dɛn fɔ Wɛlbɔdi biznɛs

Bruksism kin gɛt fɔ du bak wit sɔm nyurolɔjik sik dɛm, lɛk Pakinsin sik , dimɛnshɔn , ɛn bak tin dɛm lɛk Gastroesophageal Reflux Disease (GERD) , Epilepsy , ɛn Attention Deficit Hyperactivity Disorder (ADHD) .

Yu tink se na frɔm dɛn gret gret granpa dɛn?

Yɛs, sɔm stɔdi dɛn dɔn sho se sɔntɛm wan jɛnɛtik prɛdispɔzishɔn de fɔ dis. Dat min se if pɔrsin na yu famili gɛt bruxism, smɔl chans de fɔ mek yusɛf gɛt am.

Aw a go no if a gɛt Bruxism? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Bɔku tɛm, wi kin grind wi tit we wi de slip, so wi nɔ kin no. Bɔt sɔm sayn dɛn de we kin mek yu no:

• Tit grind: Bɔku tɛm na pɔsin we yu de slip wit (yu patna, mama ɛn papa, brɔda ɛn sista dɛn) kin yɛri dis nɔys fɔs. I kin tan lɛk lawd grind sawnd.
• Di tit dɛn kin west, flat, brok, ɔ lus: We yu kɔntinyu fɔ klem di tit dɛn, dat kin mek di tit dɛn we de ɔp kin west ɛn flat, smɔl smɔl tit dɛn kin brok, ɔ di tit kin fil lɛk se dɛn dɔn lɔs smɔl.
• Di tut we yu de fil mɔ: If yu drink kol wata ɔ it ayskrim, dat kin mek yu tit fil mɔ ɛn mɔ.
• Jaw pen ɔ tayt: Yu jaw kin at na ɔl tu di say dɛn we yu wek na mɔnin, yu jaw mɔsul dɛn kin fil taya, ɛn yu kin fil lɛk se yu dɔn stɔp we yu opin yu mɔt.
• Dɔl ed pen we kin bigin na di tu say dɛn na di yes: Dɛn ed ya kin apin bɔku tɛm na mɔnin.
• Injury we yu kin gɛt we yu bit di insay pat na di chɛst: Yu kin aksidɛntli bit di insay pat pan di chɛst.
• Distɔblɛshɔn fɔ slip: We yu de grind yu tit kin de ambɔg yu ɔ yu patna in slip.
• I kin fil lɛk se yu yes de at, bɔt nɔto prɔblɛm wit yu yes: Bikɔs di jaw jɔyn de nia di yes, di jaw pen kin fil lɛk yu yes we de at.

"Naw yu go mɔs de tink se, 'Aw a go no if a de grind mi tit we a de slip?' Na kwɛstyɔn we rili mek sɛns fɔ aks yu famili if yu de mek ɛni nɔys we yu de slip Ɔ pe atɛnshɔn to tin dɛn lɛk pen na yu jaw ɛn yu tut dɛn we yu de fil na mɔnin."

Yu tink se dis kin apin to pikin dɛn bak?

Yɛs, ivin smɔl pikin dɛn kin gɛt wan sik we dɛn kɔl bruxism. Infakt, i kin apin mɔ pan pikin dɛn pas big pipul dɛn . Bɔku tɛm dɛn kin tɔk se na lɛk wan pat pan tri pikin dɛn we ol bitwin 3 ɛn 6 ia kin grind dɛn tit. Bɔt di gud nyus na, .Fɔ bɔku pikin dɛn, dis kin go fɔ insɛf as dɛn de ol, mɔ afta dɛn tit dɛn we go de sote go kam insay.

Tin dɛn we kin mek pikin dɛn grind dɛn tit na:

• Gum diskɔmfɔt we yu de tit.
• Kɔndishɔn dɛn we de mek pɔsin fil pen lɛk infɛkshɔn na yu yes.
• Sɔntɛnde, smɔl strɛs kin kam wit skul wok ɛn yus to nyu tin dɛn.
• Dɛn kin si dis bak pan pikin dɛn we de wok pasmak.

If yu pikin de grind in tit, i tan lɛk se in tit dɔn west, i de kɔmplen se in jaw de pen, ɔ if dis de ambɔg in slip, i go fayn fɔ go to dɛntist fɔ advays.

A nid fɔ go to dɔktɔ fɔ dis?

I nɔ bad fɔ grind yu tit smɔl wan wan tɛm. Bɔt if yu gɛt ɛni wan pan dɛn tin ya, i go fayn fɔ mek yu go to dɛntist ɔ dɔktɔ :

• If yu tit dɛn dɔn west, brok, ɔ dɛn dɔn sɛnsitiv.
• If yu kin gɛt pen na yu jaw ɔltɛm, yu ed kin at, ɔ yu yes kin at.
• If ɔda pipul dɛn de mɔna dɛn wit di sawnd we yu de grind yu tit.
• Yu tink se dis de ambɔg yu slip?

Di dɔktɔ go chɛk yu tit, yu mɔt, ɛn yu jaw. Dɛn kin aks yu kwɛstyɔn dɛn bak bɔt aw yu de slip, aw yu de liv yu layf, ɛn aw yu de tink. Dis go ɛp fɔ no if yu gɛt bruxism ɛn wetin de mek yu gɛt am.

Wetin na di tritmɛnt fɔ bruxism?

Di tritmɛnt opshɔn dɛm dipen pan de kɔz fɔ yu bruxism ɛn aw i siriɔs. No wan saiz tritmɛnt nɔ de fɔ ɔlman.

Di tin dɛn we dɛn kin yuz fɔ protɛkt di mɔt/Splint

Dis na di tritmɛnt we dɛn kin yuz mɔ. I tan lɛk mɔt-gad we atlet dɛn kin yuz. Bɔt dɛn mek dɛn tit dɛn spɛshal wan fɔ mek yu tit nɔ grind. Yu de wɛr dɛn we yu de slip. Dis kin mek wan tin we de ambɔg yu tit dɛn we de ɔp ɛn we de dɔŋ. Dis kin mek yu tit nɔ pwɛl we dɛn bang dɛnsɛf. Sɔm dɛn kin ridyus bak di we aw yu kin klin. Yu dɛntist kin mek wan tin fɔ protɛkt yu mɔt we fit yu mɔt gud gud wan. Sɔm tin dɛn de we dɛn kin yuz fɔ protɛkt yu mɔt we dɛn nɔ kin bay, bɔt i go fayn fɔ mek dɔktɔ mek dɛn.

Fɔ Adrɛs di Prɔblɛm dɛn we De na di Dental

If yu bruxism na prɔblɛm wit yu tit, yu dɛntist go trit am. Dis kin inklud fɔ shep yu tit, krawn, ɔ bres bak fɔ ɛp fɔ mek yu tit dɛn stret.

Tɛknik dɛn fɔ ridyus di strɛs

If yu tink se na strɛs de mek yu gɛt bruks, i rili impɔtant fɔ fɛn we fɔ kɔntrol strɛs.

• We yu de du ɛksasaiz.
• Tink dip.
• Yoga ɛksesaiz dɛn.
• Dip dip briz ɛgzampul dɛn.
• Fɔ fɛn advays.

Tin dɛn lɛk dis kin mek yu maynd fil fayn.

Bihayvya Tɛrapi dɛn

Dis min se yu fɔ praktis di rayt say we yu mɔt, yu jaw, ɛn yu tɔng de. Fɔ ɛgzampul, if yu si se yu de klem yu tit insay di de, yu kin praktis fɔ kip yu tɔng bitwin yu tit ɛn fɔ mek yu jaw rilaks. Sɔntɛnde dɛn kin yuz wan we bak we dɛn kɔl bayɔfidbak . Dis kin bi bay we dɛn de gi yu signal we yu de klem yu jaw mɔsul dɛn. Dɔn yu kin kɔntrol di abit.

Di mɛrɛsin dɛn we dɛn kin yuz

Bɔrku tɛm, nɔr mɛrɛsin nɔr de fɔ bruks. Bɔt pan sɔm kayn bad bad tin dɛn, dɛn kin gi dɛn mɛrɛsin fɔ mek di mɔsul dɛn rilaks fɔ shɔt tɛm. Ɔ, di dɔktɔ kin tink bɔt mɛrɛsin dɛn we de mek pɔsin nɔ wɔri. Fɔ pipul dɛm wae gɛt bɔrku bruksism, sɔmtɛm dɛn kin yuse Botox injɛkshɔn na di jaw mɔsul dɛm. Bɔt dɛn kin du dɛn tin ya ɔnda wan spɛshal pɔsin we de kia fɔ dɛn.

Di we aw pipul dɛn de liv in layf

• Ridyus ɔ stɔp fɔ yuz kafin (kɔfi, ti, chɔklɛt) ɛn rɔm, mɔ na ivintɛm ɛn nɛt.
• Nɔ smok.
• Fɔ mek ples fayn fɔ slip fayn (Gud slip hajɛns).

Tin dɛn de we yu kin du na os?

Yɛs, apat frɔm tritmɛnt, sɔm simpul tin dɛn de we yu kin du na os:

• Ridyus strɛs: Du sɔntin we yu lɛk fɔ du, lisin to siŋ, rid buk.
• Rilaks yu jaw mɔsul dɛn: Bifo yu go slip, rɔb ɔl tu di say dɛn na yu jaw wit klos we yu sok insay ɔt wata.
• Jaw ɛgzampul: Aks yu dɛntist ɛn du simpul ɛgzampul dɛn we fit yu jaw mɔsul dɛn.
• Tek tɛm insay di de: If yu de klem yu tit insay di de, tek tɛm wit am ɛn rilaks yu jaw da tɛm de.
• Nɔ it tin dɛn we at fɔ it: Chyu gɔm ɛn ridyus di it dɛn we at fɔ it (e.g. nɛt, had mit).

Wetin go apin if wi nɔ pe atɛnshɔn to dis?

Fɔ sɔm pipul dɛn, bruxism nɔto big prɔblɛm. Bɔt if yu kɔntinyu fɔ grind yu tit, i kin mek yu gɛt sɔm prɔblɛm dɛn:

• Tit kin rɔtin bad bad wan, brok brok, ɔ tit kin lɔs.
• Temporomandibular Joint Disorders (TMJ): Dis kin mek yu klik sawnd, pen, ɛn yu jaw stif we yu de opin ɛn lɔk di jaw.
• Ed we de at we nɔ de dɔn.
• di fes mכsul dεm de pen כ di mכsul dεm de big (fes mכsul haypatrכfi).

So, if yu gɛt sayn dɛm fɔ bruks, i bɛtɛ fɔ go to dɔktɔ pas fɔ ignore am.

Fɔ tɔk smɔl, tin dɛn fɔ mɛmba

Okay, so wi don tok boht plenti tins tide (Bruxism). Na sɔm tin dɛn we yu fɔ mɛmba fɔ shɔt tɛm:

• Bruxism na we yu de grind ɔ klin yu tit we yu nɔ want. Na sɔntin we bɔku pipul dɛn, mɔ pikin dɛn kin gɛt.
• Dis kin kam bikɔs ɔf difrɛn rizin dɛn, lɛk strɛs, slip prɔblɛm, tit prɔblɛm, ɛn sɔm mɛrɛsin dɛn.
• If yu gɛt sɔm kayn sik lɛk yu jaw pen, ed we de at, ɔ yu tit de grind na mɔnin, wɔri.
• Nɔ wɔri, gud tritmɛnt dɛn de fɔ dis. Fes mask, fɔ ridyus strɛs, ɛn tritmɛnt fɔ dɛn tit na jɔs sɔm pan dɛn.
• If yu gɛt ɛni dawt bɔt dis, tɔk to dɛntist ɔ jenɛral prɛktishɔn. Dɛn go ɛp yu.

Mɛmba se yu wɛlbɔdi rili impɔtant to yu. I fayn fɔ mek wi du di tin dɛn we wi nid fɔ du, ilɛksɛf na smɔl tin, ɛn wi nɔ fɔ pe atɛnshɔn to am. If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shem fɔ aks dɔktɔ.

So, a op se yu geht gud andastan fo (Bruxism). Smayl we gɛt wɛlbɔdi to ɔlman!

` Tit grind, Bruxism, Slip tit grind, Dental wɛlbɔdi, Jaw pen, Strɛs, Mɔt gad