Wetin na pɔlin? Yu tink se i de mɔna yusɛf? Lɛ wi tɔk bɔt am ditayli!

Yu kin sniz bak bɔku tɛm sɔm tɛm dɛn insay di ia, mɔ insay spring ɔ sɔm tɛm dɛn insay di ia? Yu yay kin rɛd ɛn it? Yu fil se yu nos dɔn blok? Di tin we kin mek yu gɛt dis prɔblɛm kin bi sɔntin we yu nɔ kin ivin tink bɔt. Dat na pɔlin. So tide wi go tɔk bɔt wetin na dis pɔlin, wetin mek i jɔs de mɔna sɔm pipul dɛn so, ɛn wetin wi kin du fɔ pul dis kɔndishɔn.

Wetin rili na pɔlin?

Fɔ tɔk am simpul wan, pɔlin na tin we rili fayn ɛn we tan lɛk paoda we plant dɛn kin mek. Yu go dɔn si di yɔlɔ ɔ wayt paoda pat pan sɔm flawa dɛn. Na dat na wetin pɔlin. Dis na di man gamεt dεm fכ plant dεm. Dat min se dis pɔlin rili impɔtant fɔ mek nyu plant ɛn sid dɛn gro.

Jɔs tink bɔt dat, dɛn smɔl smɔl pɔlin grens dɛn ya na di plant dɛn we go kam tumara bambay, we de ɛp fɔ mek nyu tik dɛn, flawa dɛn, ɛn frut dɛn gro. Dɛn tin ya so smɔl, sɔntɛnde wi nɔ kin ivin si dɛn. Bɔt dɛn smɔl smɔl tin ya kin mek wi gɛt big prɔblɛm.

Difrɛn kayn plant dɛn de mek pɔlin.

• Big tik dɛm (e.g. sɔm kayn tik dɛm lɛk mango ɛn kohomba) .
• Di kayn gras (di gras we de na wi gadin ɛn nia di rod) .
• Wid (sɔm kayn gras, fɔ ɛgzampul, di plant we dɛn kɔl `(Ragweed)` na wan we pipul dɛn sabi na Wɛstɛn kɔntri dɛn)

Di pɔlin we de kɔmɔt pan ɛni wan pan dɛn tin ya nɔto di sem, ɛn in saiz ɛn shep kin difrɛn.

Aw pɔlin kin go insay wi bɔdi? Ustɛm i kin bɔku pas ɔl?

Di men we aw pɔlin kin go insay wi bɔdi na di briz. Di plant dɛn we di briz kin mek pɔsin gɛt polin na di men tin dɛn we kin mek pɔsin gɛt dɛn alɛji ya. Bikɔs di pɔlin we de kɔmɔt na dɛn plant ya rili layt, ivin layt briz kin kɛr am go fa. So i kin go insay di briz ɛn go insay wi bɔdi tru wi nos ɛn mɔt we wi de blo.

Di pɔlin fɔ flawa dɛn we insɛkt dɛn kin pul afta dɛn dɔn drink nɛktɔ kin stika ɛn ebi. I nɔ de travul fa fawe we di briz de blo. So, i nɔ kin izi fɔ mek pɔsin gɛt alɛji.

Polen sizin: .

Pɔlin nɔ de na di envayrɔmɛnt di sem rit ɔlsay na di ia. Sɔntɛnde, i kin bɔku mɔ.

• Spring: Dis na di tɛm we bɔku pan di pɔlin kin kɔmɔt na tik. Yu mɛmba we yu si yɔlɔ paoda ɔnda di tik dɛn na di sayd fɔ sɔm rod dɛn insay di spring? Dat kin bi pɔlin frɔm dɛn tik dɛn de.
• Sɔm: Insay dis tɛm, di pɔlin kin bɔku mɔ frɔm gras.
• Let Sɔm/Fɔl: Sɔm wayl flawa dɛn kin pul pɔlin dis tɛm.

Dɛn tɛm ya kin difrɛn smɔl frɔm wan kɔntri to ɔda kɔntri, i kin difrɛn frɔm di klaymat. Insay Sri Lanka, dis prɔblɛm we de wit pɔlin kin bɔku di tɛm we sɔm plant dɛn kin gɛt flawa.

Yu go mɔs dɔn yɛri bɔt di ‘pollen count’ . Na di mכsu fכ כl di pכlεn de insay wan givεn volyum fכ di briz. I kin ay pasmak na mɔnin, di de dɛn we briz kin blo, ɛn we di wɛda kin dray. We ren kin kam, di pɔlin kin go dɔŋ bikɔs di pɔlin kin was na grɔn.

Wetin mek pɔlin kin jɔs mɔna sɔm pipul dɛn? – Dis na alɛji

Naw yu go mɔs de tink se, "Ɔlman de blo dis pɔlin, so wetin mek na mi nɔmɔ de sɔfa wit am?" Di rizin na sɔntin we dɛn kɔl alɛji.

Fɔ tɔk am simpul wan, alɛji na di imyun sistɛm we de wok pasmak na wi bɔdi. Nɔmal wan, wi imyun sistɛm kin wok fɔ protɛkt wi frɔm jem, baktri, ɛn vayrɔs dɛn we kin mek wi sik. Bɔt we pɔlin go insay pɔsin we gɛt alɛji fɔ pɔlin in bɔdi, da pɔsin de in imyun sistɛm kin mistek tink se, "O, na big big tin we a dɔn gɛt na mi bɔdi!"

Dɔn, fɔ fɛt dis “dangerous invader,” sɔm sɛl dɛn na wi bɔdi kin pul kemikal dɛn lɛk histamine . Na dɛn kemikal dɛn de kin mek wi gɛt di sayn dɛn we wi bin dɔn tɔk bɔt, lɛk fɔ sniz, fɔ rɔn na yu nos, ɛn fɔ it yu yay.

Dis nɔto yu bɔdi in fɔlt, ɛn nɔto sayn fɔ sho se yu wik. Sɔm pipul dɛn sistɛm kin riak dis we to sɔm tin dɛn (pɔlin, dɔst, sɔm it dɛn). I kin bi bak se wan jɛnɛtik inflɔwɛns de we de rɔn na famili.

Wetin na di sayn dɛm we de sho se pɔsin gɛt alɛji fɔ di pɔlin?

Dɛn kin kɔl pɔlin alɛji hay fiva ɔ na mɛrɛsin dɛn kin kɔl am alɛji raynayt . De sik kin difrɛn smɔl frɔm wan pɔrsin to ɔda pɔrsin. Bɔt di sayn dɛm wae kin kam pan pɔrsin na:

• Fɔ sniz bɔku tɛm: I nɔmal fɔ sniz bɔku tɛm insay wan row.
• Nos we de rɔn ɔ nos we de stɔp: Sɔntɛnde wan say na di nos kin blok ɛn wata kin kɔmɔt na di ɔda say.
• Ay, nos, trot, ɛn yes we de it: Dis na sayn we de mek pɔsin vɛks bad bad wan.
• Rɛd yay, wata we de kɔmɔt na yu bɔdi, ɛn wata we de kɔmɔt na yu bɔdi.
• Postnasal drip: Dis kin mek yu trot at ɔltɛm ɛn yu kin kɔf.
• Kɔf: Ɛspɛshali wan dray kɔf.
• dak sεkshכn dεm כnda di yay dεm: dεn kכl dis bak ``allergic shiners.'' I kin kכz bay we di bכdi we de rawnd di nos de swel.
• I kin taya bad bad wan, i kin taya, ɛn i kin fil se i nɔ gɛt layf.
• Sɔm pipul dɛn kin gɛt ed we de at.

Pan ɔl we wan ɔ tu pan dɛn sayn ya kin de, sɔntɛnde ɔl dɛn kin apin wan tɛm. Sɔm pipul dɛn kin kɔnfyus dɛn bikɔs dɛn kin tan lɛk di sayn dɛn we pɔsin kin gɛt we i gɛt kol at. Bɔt bɔku tɛm, kol kin stɔp insay sɔm dez, bɔt di alɛji fɔ di pɔlin kin las fɔ di wan ol pɔlin sizin.

Aw pɔlin kin afɛkt pipul dɛn we gɛt asma?

If yu ɔ pɔsin we yu sabi gɛt asma , yu nid fɔ tek tɛm mɔ insay di sizin we di pɔlin de mek, bikɔs pɔlin na wan men tin we kin mek yu gɛt asma .

We pɔsin we gɛt asma inhal pɔlin, dɛnDi say dɛm we di briz de blo kin fil fayn, kin swel, ɛn smɔl, we kin mek yu gɛt mɔ asma sayn dɛm.

• I de kɔf mɔ ɛn mɔ (espɛshali na nɛt ɔ we yu de du ɛksɛsayz) .
• We pɔsin de swɛt
• I nɔ izi fɔ yu fɔ blo, fɔ fil lɛk se yu de swɛla (Shortness of breath) .
• Chɛst tayt

So, if yu gɛt ɔl tu di asma ɛn pɔlin alɛji, i rili impɔtant fɔ yuz di tritmɛnt we dɛn gi yu jɔs lɛk aw yu dɔktɔ tɛl yu. Gɛt spɛshal advays frɔm yu dɔktɔ bɔt aw fɔ kɔntrol yu asma insay di pɔlin sizin.

Aw yu go no fɔ tru if yu gɛt alɛji fɔ di pɔlin?

If yu gɛt di sayn dɛm we wi bin dɔn tɔk bɔt, ɛn if dɛn kin apin na sɔm tɛm nɔmɔ insay di ia, yu kin gɛt alɛji fɔ di pɔlin. Bɔt di bɛst we fɔ mek yu shɔ na fɔ go to dɔktɔ.

Di dɔktɔ go aks yu bɔt yu sik dɛn, aw ɔltɛm dɛn kin apin, ɛn if ɛnibɔdi na yu famili gɛt alɛji. Apat frɔm dat, dɛn kin du sɔm tɛst dɛn fɔ no di rayt tin we mek yu gɛt alɛji.

• Skin Prick Test: Dis na fɔ put smɔl drop pan difrɛn kayn pɔlin (ɛn ɔda tin dɛn we kin mek yu gɛt alɛrji) pan yu an ɔ bak in skin ɛn afta dat yu kin chuk di skin wit wan rili smɔl nidul. I kin tan lɛk se mɔskito dɔn bit am. If yu gɛt alɛji to da kayn pɔlin de, insay 15-20 minit, di say go rɛd smɔl, swel, ɛn blista lɛk we mɔskito bayt. Dis kin tɛl yu kwik kwik wan wetin yu gɛt alɛji to.
• Blɔd tɛst (Allergy Blood Test / IgE test): Insay dis, dɛn kin tek blɔd sɛmpul frɔm yu ɛn wan lɛbɔraytri de tɛst if yu bɔdi dɔn mek wan spɛshal kayn antibodi (IgE) agens sɔm kayn pɔlin. If mɔ pan dɛn antibodi ya de, dat min se yu go gɛt alɛji to da tin de.

Di dɔktɔ go no if yu gɛt alɛji fɔ di pɔlin bay we i tink bɔt di rizɔlt fɔ dɛn tɛst ya ɛn di sayn dɛn we yu gɛt.

Wetin wi kin du fɔ ridyus di prɔblɛm dɛn we pɔlin kin kam wit?

Di gud nyus na dat bɔku tin dɛn de we wi kin du fɔ ridyus di diskɔmfɔt we wi kin gɛt we wi gɛt alɛji fɔ di pɔlin.

1. Tray fɔ de fa frɔm pɔlin as yu ebul:

• Stay insay os pan di de dɛn we di pɔlin bɔku: Tray fɔ avɔyd fɔ go na do as yu ebul, mɔ na mɔnin (bɔku tɛm bitwin 5-10 a.m. we di pɔlin bɔku), pan de dɛn we briz kin blo ɛn dray. If yu kin si di ``pollen count'', de insay os pan dɛn de dɛn de.
• Kip di winda ɛn domɔt dɛn lɔk: Kip di winda ɛn domɔt dɛn lɔk insay di sizin we di pɔlin de, mɔ we di pɔlin kɔnt bɔku.
• Yuz ɛya kondishɔn: If i pɔsibul, yuz ɛya kondishɔn. Nɔ fɔgɛt fɔ klin in filta dɛn ɔltɛm.
• Tink bɔt aw fɔ klin di briz: If yu yuz ay purifya wit gud HEPA filta, dat kin mek di pɔlin we de insay yu os nɔ bɔku.
• Wear mask wen yu de go out: Wi ol de wear mask dis taim. I de ɛp bak fɔ ridyus di pɔlin we dɛn de inhal.
• Chenj klos ɛn was yu bɔdi afta yu dɔn kɔmɔt: Chenj yu klos ɛn was am afta yu dɔn kɔmɔt. If i pɔsibul, i bɛtɛ fɔ was yu bɔdi ɛn ed bak. Na bikɔs pɔlin kin stɔp pan wi klos ɛn ia.
• Nɔ dray klos na do: Nɔ drɛy klos ɛn bed na do insay di sizin we di pɔlin de mek, bikɔs di pɔlin kin de fɔ lɔng tɛm.
• We yu de travul insay di motoka, lɔk di winda dɛn ɛn ɔn di AC.

2. Yuz mɛrɛsin lɛk aw dɔktɔ advays se:

Yu dɔktɔ kin gi yu sɔm mɛrɛsin fɔ kɔntrol yu sik dɛn.

• Antihistamines: Na dɛn wan ya de ridyus di sayn dɛm lɛk fɔ it, fɔ sniz, ɛn fɔ rɔn na yu nos. Sɔm pan dɛn yu kin bay na di kɔwnta na di famasi we yu nɔ gɛt prɛskrishɔn, bɔt i bɛtɛ fɔ go to dɔktɔ fɔ pik di wan we go fayn fɔ yu.
• Nasal corticosteroids: Dɛn wan ya kin mek yu nɔs swel, yu nɔ kin gɛt bɔku bɔku wata, ɛn yu nɔs kin rɔn. Dɛn nid fɔ yuz dɛn ɛvride, ɛn i kin tek sɔm dez fɔ si di rizɔlt.
• Di tin dɛn we de mek pɔsin nɔ fil fayn: Dɛn tin ya kin mek pɔsin nɔ gɛt bɔku bɔku nos kwik kwik wan, bɔt dɛn nɔ kin fayn fɔ yuz dɛn fɔ pas sɔm dez wan tɛm.
• Alɛji Ay Drɔp: I de ɛp fɔ ridyus di yay we de it ɛn rɛd.
• Fɔ pipul dɛm wae gɛt asma: Yuz yu kɔntrol inhala dɛm jɔs lɛk aw yu dɔktɔ tɛl yu. Dɔn bak, kip wan riliva inhala nia yu nia ɔltɛm fɔ yuz am kwik kwik wan.

Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ bifo yu yuz ɛni wan pan dɛn mɛrɛsin ya ɛn yuz dɛn jɔs lɛk aw dɛn tɛl yu. Nɔ jɔs go na di famasi ɛn bay di mɛrɛsin.

3. Alɛji Imyunotɛrapi / Alɛji Shot:

Dis na tritmɛnt fɔ sɔm tɛm fɔ lɔng tɛm. Yu dɔktɔ kin tɛl yu dis tritmɛnt if yu alɛji fɔ di pɔlin bad bad wan ɛn ɔda tritmɛnt dɛn nɔ dɔn gi yu bɔku rilif.

Dis min se yu fɔ injɛkt smɔl smɔl pan di pɔlin we yu alɛji to insay yu bɔdi. I tan lɛk se na vaysin. As tɛm de go, yu bɔdi kin yus to di pɔlin smɔl smɔl ɛn yu alɛji fɔ am kin stɔp. Dis na tritmɛnt wae kin tek sɔm ia.

Ustɛm wi fɔ go to dɔktɔ?

Pan ɔl we di sayn dɛn we pɔsin kin gɛt we i gɛt alɛji fɔ di pɔlin nɔ kin denja, sɔntɛnde i kin rili mɔna yu. So mek shɔ se yu go to dɔktɔ if yu gɛt:

• If yu simptom dɛn tranga ɛn de ambɔg yu ɛvride woke.
• If no rilif nɔ de frɔm di mɛrɛsin dɛn we dɛn kin bay ɔltɛm na di famasi.
• If yu nɔ ebul fɔ slip, if yu taya tumɔs.
• If yu gɛt prɔblɛm fɔ blo, yu chɛst tayt, ɔ yu fil lɛk yu ed de tɔn (dɛn tin ya kin bi sayn dɛm fɔ asma).
• If yu want fɔ no fɔ tru if dɛn sik ya na pɔlin ɔ ɔda tin.
• Krio wan tritmɛnt plan we go fayn fɔ yu.

Bifo yu jɔs bia wit am, fɔ go to dɔktɔ go ɛp yu fɔ gɛt bɔku fridɔm. Mɛmba se, nɔto yu wan, bɔku pipul dɛn de we gɛt alɛji lɛk dis.

Mɛsej we dɛn kin kɛr go na os

Okay, so wi tok plenti abaut pollen tide, no bi so?

• Pɔlin na tin we plant dɛn kin du, bɔt sɔm pipul dɛn kin gɛt alɛji fɔ am.
• Fɔ sniz, fɔ swɛt na yu nos, ɛn fɔ it yu yay na di sayn dɛm we kin apin pas ɔl.
• Pipul wae gɛt asma fɔ tek tɛm mɔ, bikɔs pɔlin kin mek di sik wɔs.
• Yu kin kɔntrol dis sik bay we yu de fa frɔm di pɔlin, tek mɛrɛsin lɛk aw dɔktɔ tɛl yu, ɛn sɔntɛnde yu kin gɛt alɛji shot.
• If yu de wɔri bad bad wan bɔt dɛn sik ya, nɔr frayd fɔ go to dɔktɔ ɛn aks fɔ advays.

Pɔlin nɔto natin fɔ fred. Bɔt if yu no bɔt am ɛn tek di tin dɛn we yu nid fɔ tek tɛm wit, yu kin gɛt wɛlbɔdi ɛn nɔ wɔri insay dis "pɔlin sizin." If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shem fɔ aks yu famili dɔktɔ ɔ pɔsin we de mɛn yu alɛji.

` Polɛn, Alɛji, Hay Fiva, Alɛji Raynayt, Asma, Sniz, Pɔlin Alɛji, Sinhala mɛdikal atikul