Yu kin gɛt bɛlɛ we nɔ fayn bak afta yu dɔn drink milk, it yogɔt, ɔ it chiz? Yu kin yɛri sawnd we de grɔmbul we yu bɛlɛ ful-ɔp? Ɔ yu bɛlɛ de at ɛn yu bɔdi de fil pen? If dɛn tin ya kin apin to yu bɔku tɛm, yu kin gɛt wan sik we dɛn kɔl ‘Lactose Intolerance’. Bɔt nɔ wɔri, dis nɔto siriɔs sik. Tide wi de tɔk bɔt wan tablɛt we pɔsin kin chew ɛn we kin ɛp wit dis prɔblɛm. Dat na Lactase tablɛt dɛn.
Fɔs, wetin na di laktɔs intolɛreshɔn?
Fɔ tɔk am simpul wan, wi kɔl laktɔs wan kayn shuga we de insay milk ɛn milk prodakt dɛn natin nɔ de fɔ du. Fɔ mek wi bɔdi ebul fɔ dayjɛst dis kayn shuga we na laktɔs, wi intestinal dɛn kin mek wan ɛnzaym we dɛn kɔl laktas .
Imajin se laktɔs tan lɛk big tik, ɛn laktɔs tan lɛk aks fɔ kɔt am. If yu gɛt aks, yu kin kɔt di tik smɔl smɔl ɛn absɔb am izi wan insay yu bɔdi.
כltu, sכm pipul dεn bכdi nכ de prodyuz inof fכ dis εnzym we dεn kכl laktas. Wetin kin apin da tɛm de? We wi de it tin dɛn we dɛn mek wit milk, di laktɔs (shuga) we de insay dɛn nɔ kin ebul fɔ dayjɛst ɛn i kin go insay wi big intestinal. di baktri dεm we de de de tek dis laktos εn bigin fεmεnt am. Dis kin mek yu gɛt gas, yu blo, yu kin kramp, ɛn sɔntɛnde yu kin gɛt dayarɛa.
Di impɔtant tin na dat, we pɔsin nɔ de tek laktɔs, nɔto alɛji fɔ milk. Na wan sik we rili difrɛn. Insay alɛji, di imyun sistɛm de ansa, bɔt na ya na jɔs we wan ɛnzaym nɔ de.
So aw dɛn Lactase pils ya kin ɛp?
I rili simpul. di laktas pils na di eksternal administreshכn fכ di laktas εnzym we yu bכdi de prodyuz insay lכw kwantiti. I tan lɛk se yu de gi aks to pɔsin we nɔ gɛt aks.
We yu tek dis pil bifo yu it dairy, di lactase enzyme we de insay de go na yu bɛlɛ ɛn i dɔn rɛdi. Dɔn, we di laktɔs we de na di it we yu de it kam na yu bɛlɛ, da ɛnzaym de go dayjɛst am fayn fayn wan. Dɔn, nɔ pan di prɔblɛm dɛn we wi bin dɔn tɔk bɔt nɔ go apin.
I impɔtant fɔ mɛmba se dis nɔto fɔ mɛn ɔltin, bɔt na jɔs ɛp fɔ digest da tɛm de . Dis min se fɔ tek dis we yu nɔ de it dairy nɔ go du ɛni gud.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu tek dɛn pils ya
Pan ɔl we dɛn tin ya na sɔpɔtmɛnt dɛn we yu kin bay na famasi, i fayn fɔ tɔk to yu dɔktɔ bifo yu yuz dɛn. Dis impɔtant mɔ if yu gɛt ɛni wan pan dɛn tin ya:
| Situeshɔn we dɛn fɔ ripɔt | Tɔk bɔt |
|---|---|
| Fɛnilkɛtonuria we dɛn kɔl | Dis na wan sik we nɔ kin apin so ɔltɛm, we kin kɔmɔt na di jɛnɛtiks we kin de we dɛn bɔn am. If yu gɛt dis sik, yu go dɔn no bɔt am. |
| Alɛji dɛn we pɔsin kin gɛt | If yu dɔn gɛt alɛji to Lactase ɔ ɛni ɔda mɛrɛsin, it, kɔlɔ, ɔ prɛzɛvɛtiv, duya mek wi no. |
| Bɛlɛ ɔ we yu de gi pikin in bɛlɛ | If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, i impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt. |
Aw ɛksaktɔli yu kin yuz dɛn pils ya?
Fɔ mek yu gɛt di bɛst pan dis, i rili impɔtant fɔ no di rayt we fɔ yuz am.
- Chew: Dis na tablɛt we pɔsin kin chew. So, yu fɔ chew am ɔl bifo yu swɛla.
- Ustɛm fɔ tek am: Di tin we impɔtant pas ɔl na ustɛm fɔ tek am. Tek dis pil wit di fɔs bayt fɔ di dairy it we yu go it (e.g. yogɔt, chiz pizza, glas milk). na we di εnzym εn di laktos de mit na di bεlε di sem tεm εn de wok fayn fayn wan. If yu tek am afta yu dɔn it, i nɔ go wok.
- Di we aw dɛn fɔ yuz am: Fɔ fala di instrɔkshɔn dɛn we de na di paket ɔ lɛk aw yu dɔktɔ tɛl yu fɔ du. Nɔ tek pas di doz we dɛn se yu fɔ tek.
- Fɔ pikin dɛn: Sɔntɛnde, dɔktɔ dɛn kin tɔk bɔt dɛn tin ya ivin fɔ pikin dɛn we dɔn pas 4 ia. Bɔt if yu de gi dɛn to pikin, mek shɔ se yu tɔk to dɔktɔ we de mɛn pikin dɛn ɛn gi dɛn jɔs lɛk aw dɛn tɛl yu.
Wetin fɔ du if yu tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek dɛn tablɛt ya pas aw yu tink, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Lɛ wi no bak bɔt di bad tin dɛn we kin apin to wi.
Jɛnɛral wan, siriɔs sayd ɛfɛkt frɔm Lactase tablɛt nɔ kin rili bɔku. I nɔ kin izi bak fɔ mek pɔsin gɛt intarakshɔn wit ɔda mɛrɛsin dɛn. Bɔt lɛk ɛnitin, sɔm pipul dɛn kin gɛt sɔm bad bad tin dɛn.
Di men tin we yu fɔ wɔri bɔt na we yu gɛt alɛji . If yu gɛt ɛni wan pan dɛn sik ya, stɔp fɔ tek di pils wantɛm wantɛm ɛn go to dɔktɔ.
- Skin rash ɔ kɔndishɔn we tan lɛk ɛkzema
- I de it
- We yu fes, yu lip, yu tɔŋ, ɔ yu trot swel
Dis list nɔ gɛt ɔl di bad tin dɛn we kin apin to yu, so if yu gɛt ɛnitin we nɔ kɔmɔn, go to dɔktɔ.
Wan smɔl mɛmba bɔt supamakit
Laktaz tablɛt nɔ tan lɛk prɛskrishɔn mɛrɛsin, dɛn de ɔnda di kategori fɔ it sɔpɔtmɛnt. So, i impɔtant fɔ no sɔm tin dɛn bɔt dɛn.
- Nɔ gɛt strikt kɔntrol: Nɔ lɛk kɔmɔn mɛrɛsin dɛn, di it we dɛn de it nɔ de ɔnda strikt kwaliti kɔntrol. So, dɛn klin ɛn kwaliti kin difrɛn.
- "Natural" nɔ min "safe": Jɔs bikɔs dɛn mek wan prɔdak wit natura ingridiɛnt nɔ min se i sef fɔ ɔlman.
- Wan manifakta we yu kin abop pan: Ɛnitɛm we i pɔsibul, pik wan supamakit we wan kɔmni we di kɔntri no bɔt ɛn we gɛt gud nem mek.
If yu sik nɔ de bɛtɛ afta yu dɔn tek dɛn pils ya, ɔ if dɛn de wɔs, mek shɔ se yu go to dɔktɔ fɔ mek dɛn chɛk yu, bikɔs ɔda tin dɛn kin de we kin mek yu gɛt prɔblɛm wit yu bɛlɛ.
Mɛsej we dɛn kin kɛr go na os
- Laktaz tablεt na εnzym supliment we de εp pipul dεm we gεt laktos intolerans fכ digεst dεri it dεm.
- Dis nɔto mɛrɛsin fɔ di sik, na jɔs fɔ mek pɔsin fil fayn fɔ sɔm tɛm.
- Di bɛst tɛm fɔ tek di pil na wit di fɔs bayt fɔ wan dairy prodak. Na da tɛm de i kin wok fayn.
- I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni it, mɔ if yu gɛt bɛlɛ, yu gɛt ɔda sik, ɔ yu de gi pikin am.
- If sayn dɛm fɔ alɛji (skin rash, it, swel) apin, stɔp fɔ tek di tablɛt dɛn wantɛm wantɛm ɛn go to dɔktɔ.
- If di sayn dɛn stil de, go to dɔktɔ fɔ no if ɔda tin de we mek yu bɛlɛ de pen.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Us sik dɛn kin gi pɔsin we dɛn kɔl Bisoprolol (Bisoprolol / Zebeta)?
Dis na di mɔs saksesful ɛn pawaful kadiosɛlektiv beta-blɔka na di wɔl! Dɔktɔ dɛn kin yuz am fɔ kɔntrol di bad bad ay blɔd prɛshɔn ɛn fɔ mek i liv lɔng bay we dɛn de pul di at we de wok tranga wan afta we i gɛt at atak ɔ we at dɔn pwɛl.
💬 Aw we yu tek dis hat pil (Bisoprolol) de mek yu blɔd prɛshɔn ɛn at taya?
We yu vɛks/frayd, yu at kin bit fast bikɔs ɔf di mɛsej we dɛn kɔl ‘Adrenaline/Noradrenaline (Epinephrine)’ we dɛn kin sɛn frɔm di bren. as dis pil go insay di bכdi so, i de go stret na di at εn i de blok/klos כl di get dεm (Beta-1 Riseptכ dεm) we de alaw adrenaline fכ pas tru, fכs am fכ lכk. Bikɔs no we nɔ de fɔ mek di mɛsej pas, di at kin jɔs slo ɛn bigin fɔ bit wit fridɔm. Dɔn, di lod we de pan di at kin go dɔŋ ɛn di prɛshɔn bak kin go dɔŋ.
💬 Wetin mek dɛn se nɔ fɔ stɔp fɔ tek dis mɛrɛsin (Bisoprolol) wantɛm wantɛm? Wetin na di risk dɛm (Blak Bɔks Wɔnin)?
If yu tek dis pil fɔ mɔnt ɛn afta dat yu ‘stɔp wantɛm wantɛm’, ɔl dɛn adrenaline riseptɔ dɛn we dɔn blok go opin wantɛm wantɛm we yu nɔ go ebul fɔ kɔntrol! Dɔn, insay sɔm minit, yu go gɛt bad bad at atak ɛn yu at go stɔp (Angina Exacerbation / Myocardial Infarction) we kin kil pɔsin sote yu kin day! Dɔn bak, dis pil kin slo yu at tumɔs ɛn mek yu diziz/inshɔmnia/taya.
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