Sɔntɛnde, yu kin fil bad ɛn taya, ɛn yu nɔ kin want fɔ du ɛnitin? Yu fil se ɔltin de boring? Bɔrku pipul dɛn kin tink se dɛn kin gɛt pwɛl hat sik sɔmtɛm lɛk dis. Bɔt nɔto so i kin bi ɔltɛm. Sɔmtɛm, dɛn sayn ya kin ayd biɛn wan kɔmplit difrɛn wɛl bɔdi prɔblɛm. Lɛ wi tɔk bɔt dis tide.
Wetin na pwɛl hat rili?
Fɔ tɔk am simpul wan, pwɛl hat na wan kɔmɔn maynd sik wae kin afɛkt wi maynd, aw wi de tink, ɛn aw wi de biev. I kin mek yu fil bad ɔltɛm, yu nɔ kin bisin bɔt tin dɛn we yu kin lɛk fɔ du, ɛn i kin mek i nɔ izi fɔ du wok dɛn we yu kin du ɛvride, lɛk wok dɛn na os, wok na os, ɛn wok.
Na sɔm pan de men sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat:
- Chenj na di we aw pɔsin want fɔ it (i de go ɔp ɔ dɔŋ) .
- I kin taya ɔltɛm ɛn i nɔ kin gɛt trɛnk
- Fɔ fil bad bɔt yusɛf ɔ fɔ fil se yu nɔ gɛt wan valyu
- Fɔ fil ɔltɛm fɔ fil bad ɔ fɔ ɛmti
- Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade
- Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf ɔ fɔ day
- Prɔblɛm fɔ slip (nɔ de slip ɔ fɔ slip tumɔs) .
- I nɔ kin izi fɔ tink, fɔ pe atɛnshɔn, ɔ fɔ disayd fɔ du sɔntin
- We yu de lɔs ɔ we yu de gɛt mɔ wet
If yu gɛt dɛn sik ya fɔ pas tu wiks ɛn dɛn de ambɔg yu ɛvride layf, i impɔtant fɔ go to yu dɔktɔ. I rili impɔtant.
Kɔndishɔn wae kin tan lɛk pwɛl hat bɔt nɔr de
Okay, naw lɛ wi luk sɔm ɔda tin dɛm wae gɛt bɔrku sayn dɛm wae gɛt dis maynia sik, bɔt nɔr rili gɛt pwɛl hat. I go rili fayn fɔ mek yu no bɔt dɛn tin ya.
| Kɔndishɔn | Sɔm kayn sayn dɛm wae tan lɛk pwɛl hat | Difrɛns ɛn spɛshal pɔynt dɛn |
|---|---|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | Taya, wik, nɔ gɛt trɛnk. | Apat frɔm dat, sɔm sayn dɛn kin de lɛk we yu nɔ de blo fayn, yu kin fil kol, yu ed kin tɔn, yu ed kin at, ɛn yu tɔŋ kin swɛt. Dɛn tin ya nɔto sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat. |
| Wɔri | Nɔr kin rɛst, yu kin vɛks, yu nɔ kin slip fayn, yu nɔ kin ebul fɔ pe atɛnshɔn pan sɔntin. | Bɔku tɛm, dɛn tu tin ya kin de togɛda. Dɔktɔ kin tɛl yu if yu gɛt wɔri, pwɛl at, ɔ ɔl tu. |
| Atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD) . | I nɔ izi fɔ pe atɛnshɔn, nɔ de rɛst. Stret wae de kam wit ADHD kin mek bak pɔrsin fil bad. | We dɛn trit ADHD fayn fayn wan, di sayn dɛm lɛk pwɛl hat kin shɔt bak. |
| Bipolar Disɔda | We yu at pwɛl, yu kin fil bad, yu nɔ kin gɛt op, ɛn yu nɔ kin want fɔ no mɔ. | Bɔt dis kin kam wit wan tɛm we dɛn kɔl ‘mania’, usay yu kin fil rili gladi, trɛnk, ɔ vɛks. Dis nɔr kin si pan di tipik pwɛl hat sik. |
| Shuga | Wiknɛs, taya, we yu nɔ gɛt bɔku bɔku bɔdi. | Dayabitis kin gɛt sɔm sayn dɛm bak lɛk fɔ tɔsti pasmak, nɔr kin si fayn, yu an ɛn fut kin swɛt, yu wund kin wɛl sloslo, ɛn yu kin pis ɔltɛm. |
| Di sik we dɛn kɔl haypotayroyd | Taya, nɔr de slip, mɛmori ɛn atɛnshɔn prɔblɛm (‘bren fɔg’), fil sɔri. | Bɔku tɛm dɛn kin mistek kɔl dis sik fɔ pwɛl hat. Wetin rili nid tritmɛnt na di tayroyd gland. Yu kin kɔnfɔm dis wit blɔd tɛst. |
| Fibromyalgia we pɔsin kin gɛt | Di pen we yu de fil na yu mɔsul dɛn we nɔ de dɔn ɛn we yu taya kin mek yu fil bad. | Yu kin si bak sɔm sayn dɛm lɛk fɔ fil pen mɔ, di mɔsul dɛm we de stif, ɛn we di an ɛn fut dɛn kin swɛla. |
| Vitamin D we Nɔ Gɛt | Wi kin wik, pen, taya, ɛn aw yu de fil kin chenj. | Dɛn kin mistek kɔl dis sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat. Wan simpul blɔd tɛst kin chɛk yu vaytamɛn D lɛvɛl. |
| Pɔst-traumatik strɛs disɔda (PTSD) . | Prɔblɛm fɔ fil, prɔblɛm wit slip, prɔblɛm fɔ pe atɛnshɔn, fɔ vɛks. | PTSD kin apin afta wan bad bad tin apin. I kin bi bikɔs pipul dɛn kin mɛmba di tin we apin bɔku tɛm ɛn dɛn kin drim bad bad drim dɛn. |
| Prɛmenstrual disfɔrik disɔda (PMDD) . | Sɔm kayn sayn dɛm wae tan lɛk pwɛl hat lɛk wae yu de fil bad, wae yu vɛks, ɛn wae yu de wɔri. | Bɔt dɛn sayn ya gɛt fɔ du wit di saykl we pɔsin kin gɛt we i de gɛt mɔnt. Dɛn kin apia bifo yu mɔnt ɛn dɛn kin dɔn afta yu gɛt mɔnt. |
So wetin yu fɔ du?
Yu go mɔs dɔn ɔndastand naw, nɔto so? I nɔ fayn fɔ jɔs tink se yu at pwɛl bikɔs yu de fil taya ɛn yu at pwɛl. Na dɔktɔ nɔmɔ go ebul fɔ no ɔl dis kɔrɛkt wan. I go aks yu kwɛstyɔn dɛn, du blɔd tɛst if nid de, ɛn tɛl yu di rayt tin we yu de rili dil wit.
Pe atɛnshɔn to aw yu de fil ɛn di chenj dɛn we de apin na yu bɔdi. Bɔt, lɛf di wok fɔ no if yu gɛt di sik to yu dɔktɔ.
We yu tink se yu gɛt sik, dat go jɔs mek yu strɛs we yu nɔ nid. So, if yu gɛt ɛni wan pan dɛn sik ya, duya tɔk to dɔktɔ bɔt am. Fɔ no di sik fayn fayn wan na di fɔs tin we yu fɔ du fɔ mek yu gɛt di rayt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku ɔda kayn bɔdi ɛn maynd wɛl bɔdi prɔblɛm de wae de sho sayn dɛm wae fiba pɔrsin wae gɛt pwɛl hat sik.
- Nɔr kin tɔk se yu gɛt pwɛl hat jɔs bikɔs yu gɛt sɔm kayn sik lɛk wae yu taya, yu nɔr kin ebul fɔ slip, ɛn yu nɔr kin want fɔ it.
- Nɔ disayd yusɛf bɔt yu sik, bɔt ɔltɛm aks fɔ advays frɔm dɔktɔ we sabi du di wok.
- Na if yu no di sik kɔrɛkt wan nɔmɔ yu go gɛt di tritmɛnt we fit ɛn kɔrɛkt pas ɔl.
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