Imajin se yu smɔl pikin fɔdɔm wantɛm wantɛm we i de ple, ɔ sɔmbɔdi na di os sik wantɛm wantɛm. Insay dis kayn tin, bifo wi kɛr dɛn go to dɔktɔ, di fɔs tin we wi kin du na fɔ kɔl fɔs ɛd. Dis kin bi sɔntin we simpul lɛk fɔ put mɛrɛsin ɛn plasta pan smɔl wund, ɔ i kin bi sɔntin we rili siriɔs we go sev pɔsin in layf. So, i rili impɔtant fɔ mek wi ɔl no bɔt dis.
Fɔ tɔk am simpul wan, wetin na Fɔs Ɛp?
Fɔs ɛp na di men kia we dɛn kin gi pɔsin we dɔn gɛt aksidɛnt ɔ sik bifo dɔktɔ ɛp am. I gɛt bɔku men tin dɛn we i want fɔ du.
- Fɔ sev pipul dɛn layf: Sɔntɛnde, di rayt fɔs ɛp kin ivin ɛp fɔ mek pɔsin nɔ day.
- Fɔ stɔp di pen ɛn sɔfa: Fɔs ɛp kin ɛp fɔ ridyus di pen we di pɔsin we dɛn de sɔfa kin fil ɛn gi dɛn kɔrej.
- Fɔ mek de sik nɔr wɔs: If yu du di rayt tin, dat kin mek yu nɔr gɛt di sik ɔr di sik nɔr de wɔs.
- Fɔ ɛp yu fɔ wɛl kwik kwik wan: If yu du di rayt tin fɔs, dat go mek yu ebul fɔ wɛl kwik kwik wan leta.
Bɔku tɛm, pipul dɛn lɛk ambulans wokman ɛn fayaman kin gi fɔs ɛp, bɔt fɔ tru, ɛnibɔdi kin lan bɔt am ɛn ɛp fɔ du sɔntin we nid de.
Wetin na di tin dɛn we kin apin we dɛn kin gi pɔsin fɔs ɛp?
Fɔs ɛp nɔto jɔs fɔ big big aksidɛnt dɛn. Fɔs ɛp bak fɔ smɔl tin dɛn we kin apin na ɛvride layf. Lɛ wi si us sityueshɔn dɛn nid fɔ gɛt fɔs ɛp.
| Jɛnɛral wan na tin dɛn we nɔto imejensi | Imejɛnsi dɛn we kin mek pɔsin in layf de pan denja |
|---|---|
| Sting frɔm animal dɛn lɛk wasp ɛn ɔnet | Sivɛri alɛji (Anaphylaxis) . |
| Alɛji we pɔsin kin gɛt we i tɔch plant dɛn lɛk kahambiliya | Asma de mek pɔsin wɔs |
| Tut we de lɔs bikɔs ɔf aksidɛnt | Snek de bit am ɔ spayda de bit am |
| Smɔl bɔn (smɔl fɔ kɔba wit an) . | Kεmikכl kכntakt wit yay כ skin |
| Nɔs blɔd (Epistaxis) . | Chɛst de pen |
| Sprain ɛn strayn | Siriɔs injuri na yu ed (e.g. kɔnkyushɔn) . |
| Smɔl smɔl kɔt, brus, ɛn abrashɔn na di skin | Ilɛktrik shɔk |
| Insɛkt dɛn lɛk flay we de hang pan di skin | Sinkɔp ɛn Sizhɔ |
| Lɔw blɔd shuga (Hypoglycemia) . | |
| Fraktrɔs dɛn | |
| Strok | |
| Hεy tεmprachכ (Hyperthermia) כ lכw bכdi tεmprachכ (Hypothermia) . |
Us skil dɛn nid fɔ de pan fɔs ɛd?
Fɔ gi fɔs ɛp nɔto jɔs fɔ put mɛrɛsin pan wund. Bɔku ɔda tin dɛn de fɔ du pas dat.
- Fɔ kɔba wund wit bandej: Dis impɔtant fɔ stɔp blɔd ɛn fɔ mek yu nɔ gɛt infekshɔn.
- Cardiopulmonary resuscitation (CPR) ɛn artificial respiration: Dis impɔtant fɔ sev di layf fɔ pɔsin we dɔn stɔp fɔ blo ɔ we dɔn stɔp fɔ bit in at.
- Fɔ ɛp pɔsin we de chok: We sɔntin stɔp na in trot, i impɔtant fɔ no di we dɛn (e.g., di Heimlich manejmɛnt) fɔ ɛp fɔ pul am.
- Fɔ put pɔsin na di say we i de wɛl: Fɔ put pɔsin we nɔ no natin bɔt we de blo na dis pozishɔn kin ɛp fɔ mek sɔntin lɛk vɔmit nɔ stɔp na di say we i de blo.
- Stɔp fɔ blɔd: Fɔ put prɛshɔn dairekt pan di wund fɔ stɔp di blɔd. Sɔntɛnde, dɛn kin yuz tɔnik fɔ kɔntrol di blɔd we de kɔmɔt.
- Splint fɔ bon we brok: We yu an ɔ yu leg brok, yuz splint fɔ mek di pat nɔ muv, dat de mek di pen ɛn injuri nɔ wɔs.
- Yuz Ɔtoinjɛkta fɔ Sivɛri Alɛji: Sɔm pipul dɛn kin gɛt siriɔs alɛji. If dɛn kayn tin ya apin, if pɔsin no aw fɔ gi pɔsin injɛkshɔn we dɔktɔ gi am, dat kin sev pɔsin in layf.
- Yuz Automated External Defibrillators (AED): I rili impɔtant fɔ no aw fɔ yuz dis divays fɔ stat di at bak if yu gɛt at atak.
Sɔm impɔtant tin dɛn we yu fɔ mɛmba we yu de gi yu fɔs ɛp:
Na nɔmal tin fɔ fil wɔri we yu gɛt imejensi. Bɔt, i impɔtant fɔ mek di pɔsin we de gi di fɔs ɛp kɔntinyu fɔ gɛt kol at as i pɔsibul. Na sɔm tin dɛn we wi fɔ mɛmba.
1. Stay calm: Tek dip briz ɛn tink bɔt wetin yu nid fɔ du. If yu panik, yu kin mek di pɔsin we wund fred mɔ.
2. Aks fɔ ɛp: If yu tink se di tin siriɔs, kɔl ambulans (1990 na Sri Lanka) we yu nɔ de te ɔ kɛr di pɔsin go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu kwik kwik wan. If yu nɔ ebul fɔ du dat fɔ yusɛf, kɔl pɔsin we de nia yu fɔ ɛp yu.
3. Yu sef impɔtant bak: Mɛmba se if yu gɛt aksidɛnt, yu nɔ go ebul fɔ ɛp ɔda pɔsin. Fɔ ɛgzampul, tek tɛm wit trafik bifo yu rɔsh fɔ aksidɛnt na rod. Ɔf di pawa bifo yu sev pɔsin we gɛt ilɛktrik.
4. Put di tin dɛn we impɔtant pas ɔl fɔs (ABC we): Di ABC prinsipul rili impɔtant we yu de gi fɔs ɛp.
- A - Aywe: Fɔs chɛk fɔ si if di pɔsin in mɔt ɛn in trot dɔn blok. If na so, klin dɛn.
- B - Brith: Neks, chɛk fɔ si if i de blo. If nɔto so, bigin fɔ gi atifishal briz.
- C - Sakulayshɔn: If yu nɔ de blo, i go mɔs bi se di at dɔn stɔp fɔ bit. na dis tεm, dεn fכ stat fכ rεsכsayt di kכdiכpulmonari (CPR).
5. Nɔ muv di pɔsin we wund fɔ natin:If yu tink se pɔsin go dɔn gɛt injuri na in spɛnal ɔ in nɛk, nɔ muv am we nɔ nid fɔ ɛni rizin. If yu du dat, dat kin mek di spɛnal kɔd pwɛl mɔ ɛn mɔ. If yu rili fɔ pul dɛn (e.g., risk fɔ faya, ɔda denja), du am wit rili tek tɛm.
6. Nɔ wet fɔ mek tin bɛtɛ: Sɔntɛnde wi kin tink se, "Dis go bɛtɛ insay smɔl tɛm." Bɔt if pɔsin ivin tink smɔl se di tin kin rili siriɔs, i go fayn fɔ mek yu go to dɔktɔ.
Mɛmba se fɔ gi pɔsin fɔs ɛp nɔto fɔ bi dɔktɔ. Na fɔ gi di pɔsin we wund di bɛsis rilif ɛn protɛkshɔn we i nid te dɔktɔ ebul fɔ rich to am.
Udat dɛn go ebul fɔ gi dɛn fɔs ɛp? Usay a go lan?
Ɛnibɔdi kin rili gi fɔs ɛp. Ɛn ɔlman fɔ lan bɔt am. Insay fɔs ɛd trenin, yu nɔ jɔs de lan wetin yu ebul fɔ du, bɔt yu kin lan bak wetin yu nɔ ebul fɔ du. Dat min se yu ɔndastand wetin yu nɔ go ebul fɔ du ɔ wetin yu nɔ tink se yu go ebul fɔ du sef wan.
Bɔku ples dɛn de we yu kin lan bɔt fɔs ɛp na Sri Lanka.
- Ɔganayzeshɔn dɛn lɛk Sɛnt Jɔn Ambulans ɛn di Sri Lanka Rɛd Kros Sɔsayti kin du fɔs ɛd kɔs.
- Sɔm wokples dɛn kin gi fɔs ɛp trenin to di wan dɛn we de wok.
- Sɔntɛnde, ivin skul dɛn kin gɛt program dɛn we gɛt fɔ du wit dis.
Yu gɛt fɔs ɛd kit na os?
I impɔtant fɔ gɛt wan bɛsik fɔs ɛd kit na ɛvri os ɛn motoka. Yu kin bay wan na di stoa, ɔ yu kin mek wan yusɛf wit sɔm tin dɛn. Na sɔm pan di impɔtant tin dɛn we yu fɔ put insay:
- Adhesive bandej dɛn we gɛt difrɛn saiz dɛn
- Sterile goz ɛn bandej dɛn
- Tep we de adhesive
- Siza ɛn twiz
- Antiseptik sɔlvushɔn ɛn wayp dɛn
- Di mɛrɛsin dɛn we de mek pɔsin fil pen (e.g. paracetamol) .
- Glɔv dɛn fɔ mɛn pipul dɛn
- If pɔsin we gɛt dayabitis de na os, glukɔs tablɛt
- Wan smɔl notpad ɛn pen fɔ rayt infɔmeshɔn if ɛnitin apin
Ɔlman na di os kin tek dis bɔks, bɔt dɛn fɔ tek tɛm fɔ mek smɔl pikin dɛn nɔ ebul fɔ rich am.
Mɛsej we dɛn kin kɛr go na os
- Fɔs ɛp na di men ɛp we dɛn kin gi we i gɛt ɛnitin fɔ du wit am te dɛn ebul fɔ tɔk to dɔktɔ.
- Fɔs ɛp kin ɛp wit smɔl smɔl injury ɛn bak fɔ sev layf, so i fayn fɔ lan bɔt am fɔ ɔlman.
- If ɛnitin apin we nɔ izi fɔ yu, nɔ panik, nɔ de tɔk, ɛn tink bɔt yu yon sef fɔs.
- Ɔltɛm mɛmba di ABC we (airway, brith, sirkuleshɔn).
- If yu tink se di tin siriɔs, kɔl ambulans wantɛm wantɛm ɔ kɛr di pɔsin go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU). If yu gɛt dawt bɔt ɛnitin, go to yu dɔktɔ .
- Ɔltɛm kip Fɔs Ɛd Kit we gɛt bɔku tin fɔ it na yu os ɛn motoka.
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