Yu go mɔs de yɛri bɔt nyu ‘diet’ ɔltɛm, nɔto so? Sɔm na fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, ɔda wan dɛn na fɔ protɛkt yusɛf frɔm sik dɛn. Tide wi go tɔk bɔt sɔntin we difrɛn smɔl, we tan lɛk filɔsofi bɔt layf pas
jɔs it. Dat na di makrobaytik
it . Pan ɔl we di nem kin tan lɛk se i kɔmplikt smɔl, di tin we de biɛn am rili simpul. Dis nɔto jɔs sɔntin we yu kin du
fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi . Di gol na fɔ ad
balans to yu layf. Dat nɔ min se yu nɔ fɔ jɔs
it , bɔt yu go gɛt wɛlbɔdi, di we aw yu de tink, du ɛksɛsayz, ɛn put ɔl dɛn tin ya togɛda fɔ sho yu di we fɔ liv yu layf we gɛt wɛlbɔdi ɛn we go mek yu gladi. Lɛ wi si wetin i rili bi, ɛn us bɛnifit i de briŋ to wi wɛlbɔdi.
Wetin na dis makrobaytik filɔsofi?
Fɔ tɔk am simpul wan, makrobaytiks de bays pan di Eshian filɔsofi we na ‘yin-yang’. Tink bɔt ɔltin as tu tin dɛn we de agens dɛnsɛf, ɛn tru tru wɛlbɔdi kin apin we dɛn tu tin ya balans. Dis we ya de tray bak fɔ gɛt da
balans de bay we i de it ɛn di we aw i de liv in layf. Wi de ɛnkɔrej di wan dɛn we de fala dis we fɔ:
- It it di rayt tɛm.
- Chew yu it fayn fayn wan at le 50 tɛm bifo yu it. Dis kin ɛp di it fɔ digest fayn ɛn di bɔdi kin tek di tin dɛn we de insay di it fayn fayn wan.
- Lisin to yu bɔdi. It we yu angri, ɛn stɔp fɔ it we yu dɔn lɛf smɔl fɔ ful.
- Yu fɔ de du tin ɔltɛm, we min se yu fɔ de du ɛksasaiz ɔltɛm.
- Kɔntinyu fɔ tink gud wan.
Dis nɔto jɔs it, na we fɔ luk layf. Fɔ it tan lɛk fiul fɔ wi bɔdi ɛn wi maynd.
Sɔm pipul dɛn biliv se dis it kin mek pɔsin nɔ gɛt sik dɛn lɛk kansa ɔ ivin mɛn am. Bɔt ɔganayzeshɔn dɛn lɛk di American Cancer Society se no strɔng sayɛns pruf nɔ de yet fɔ dis. Bɔt dɛn gri se if pɔsin it tin dɛn we
dɛn mek wit plant, we gɛt ɔl di tin dɛn we dɛn kin it, we nɔ gɛt bɔku fat, ɛn we gɛt bɔku fayv, dat kin mek i nɔ gɛt at sik ɛn sɔm kayn kansa. Makrobayɔtiks na wan pan dɛn kayn it dɛn de.
Wetin dɛn kin it ɛn wetin dɛn nɔ kin it akɔdin to dis we?
If yu na pɔsin we lɛk fɔ it grens, vɛjitebul, ɛn sup, dis nɔ go bi big prɔblɛm fɔ yu. Di tin we dɛn de pe atɛnshɔn pan na natura, we min ɔganayz, it dɛn we dɛn gro we nɔ gɛt kemikal, ɛn it dɛn we dɛn plant na di say we dɛn de. Lɛ wi tek wan luk pan wetin yu kin it ɛn wetin yu nɔ ebul fɔ it.
| Tin dɛn we pɔsin kin it ɛn ɛnkɔrej | Tin dɛn we yu fɔ avɔyd ɛn stɔp |
|---|
| Wul grens (40%-60%): Tin dɛn lɛk bran rays, bali, malet, ɔts, kɔn. | Milk ɛn tin dɛn we dɛn mek wit milk (chiz, yogɔt, bɔta) . |
| Vɛjitebul (20%-30%): Na difrɛn kayn vɛjitebul dɛn we dɛn kin plant na yu yon eria. | Eg, chukchuk ɛn ɔda mit dɛn |
| Bins ɛn ligɛm (5%-10%): Bin prodak lɛk tofu, miso, ɛn tempeh. | Fɔd dɛn we dɛn dɔn prosɛs, shuga dɛn we dɛn dɔn rifin |
| Si Vɛjitebul: Si vɛjitebul lɛk nori ɛn agar. | Frut dɛn we de na tropik (lɛk mango, painapul) ɛn frut jus. |
| Bɔku tɛm insay di wik: fresh fish ɛn sifud, lokal frut, pikɛl, nɛt. | Sɔm vɛjitebul dɛn (asparagus, ɛgplant, spinach, tomato, zukini) . |
| Drinks: Wata (na we yu tɔsti nɔmɔ), Bancha ti. | Drink dɛn we gɛt kafinɛ, soda, kɔfi, it dɛn we gɛt spays. |
Yu tink se i izi fɔ mek dɛn kia fɔ dis? Aw bɔku tray fɔ du?
Fɔ tɔk tru, disI nid
fɔ tray tranga wan ɛn fɔ gi in layf to Jiova . Dis nɔto sɔntin we yu kin jɔs grap ɛn go na di stoa.
Gadin ɛn shopin
Insay dis we, bɔku tɛm dɛn kin mek it bay we dɛn de stim am, bek am, ɔ brok am. Dɛn nɔ de ɛnkɔrej fɔ dip frɛy. Sɔm pipul dɛn we
de fala am kin ivin lɛf fɔ kuk wit ilɛktrik ɛn dɛn kin yuz pɔt dɛn nɔmɔ we dɛn mek wit natura matirial lɛk kle ɛn glas. Bɔt yu nɔ nid fɔ go so fa. Di big prɔblɛm na fɔ fɛn it dɛn we dɛn plant na di say we dɛn de, we nɔ gɛt kemikal ɛn fɔ fɛn di tɛm fɔ mek ɔltin na os frɔm skrach. Fɔd dɛn we dɛn pak ɛn we dɛn dɔn prosɛs nɔ gɛt ples ya.
Di we aw pɔsin de liv in layf
Fɔ chuk yu it 50 tɛm ɛn fɔ tɛl tɛnki bifo yu it ɔl dis na pat pan dis sɛns. Pan ɔl we dis kin tan lɛk se i strenj fɔs, i de tɔk bɔt fɔ it wit maynd ɛn fɔ gladi fɔ wetin wi de it. I fayn bak fɔ it tu ɔ tri tɛm insay di de ɛn stɔp bifo yu fil ful.
Wetin na mi opinion as dɔktɔ?
If yu de tink fɔ chenj to it we gɛt wɛlbɔdi, makrobaytik nɔto bad tin fɔ pik, bikɔs i de pe atɛnshɔn pan it dɛn we gɛt bɔku tin dɛn fɔ it ɛn we nɔ gɛt bɔku kalori.
Yu tink se dis kin rili wok?
As a bin dɔn tɔk bifo tɛm, mɛrɛsin risach dɔn sho se if pɔsin it bɔku bɔku vɛjitebul, frut, ɛn ɔl di tin dɛn we dɛn kin it, dat kin mek i nɔ gɛt at sik ɛn sɔm kayn kansa. So yu kin gɛt bɔku wɛlbɔdi bɛnifit frɔm dis it. If yu gol na
fɔ lɛf fɔ it bɔku bɔku it , dis kin ɛp yu bak fɔ du dat. Bɔt nɔ fɔdɔm na wan trap. Dat na di kabɔhaydrɛt trap. We bɔku pipul dɛn kin stɔp fɔ it mit ɛn fish, dɛn kin it mɔ stachy kabɔhaydrɛt lɛk rays, bred, ɛn potato insted. If dat apin, yu kin mek yu kalori dɛn bɔku ɛn yu kin gɛt mɔ wet. So, ad mɔ vɛjitebul to yu it instead ɔf mit.
Dis gud fɔ sɔm kayn mɛrɛsin?
If yu gɛt dayabitis, ay blɔd prɛshɔn, ay kɔlɔstrel, ɔ at sik, it we gɛt bɔku vɛjitebul ɛn fish na fayn tin fɔ du. Dis kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku. Ɛni it we de ɛp yu fɔ lɛf fɔ it bɔku bɔku it kin bɛnifit bak fɔ ɔl dɛn sik ya. Bikɔs dis we ya nɔ de it bɔku shuga ɛn fat, i fayn bak fɔ pipul dɛn we gɛt
Dayabitis Mɛlitɔs . Bɔt bifo yu chenj to ɛni it,
mɔ if yu gɛt sik, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt advays. Dɔn...
Ɛni it we gɛt bɔku vɛjitebul, we nɔ gɛt bɔku shuga ɛn fat, ɛn we gɛt smɔl prɔtin lɛk fish, fayn fɔ yu pan bɔku tin dɛn. Bɔt i kin tek bɔku pipul dɛn fɔ ajɔst to dis nyu layf ɛn filɔsofi. If yu kin stik wit am, ɛn ad difrɛn difrɛn it dɛn we gɛt fayn fayn tin dɛn, yu go de na yu rod fɔ gɛt bɛtɛ wɛlbɔdi. Wan ɔda tin, bikɔs dis we ya de pul di dairy kpatakpata, nɔ fɔgɛt fɔ ad tin dɛn we nɔto dairy lɛk soya milk ɛn amɔnd milk, we gɛt bɔku bɔku kalsiɔm ɛn vaytamɛn D. Dɔn bak, mɛmba se
fɔ du ɛksɛsayz na impɔtant pat pan dis makrobaytik layf. Mɛsej we dɛn kin kɛr go na os
- Makrobaytik nɔto jɔs it, na filɔsofi bɔt layf we de aim fɔ balans bɔdi ɛn maynd.
- I de pe atɛnshɔn mɔ pan ɔl grens, vɛjitebul, ɛn ligɛm, pan ɔl we i nɔ de tek bɔku tin dɛn fɔ it we dɛn dɔn prosɛs , shuga, ɛn tin dɛn we dɛn mek wit animal.
- Dis it nid fɔ dediket ɛn tray tranga wan, mɔ we yu de pripia ɛn bay it.
- Dis kin ɛp fɔ ridyus di risk fɔ gɛt at sik, dayabitis , ɛn sɔm kansa , ɛn ɛp fɔ kɔntrol yu wet.
- I impɔtant fɔ go to yu dɔktɔ bifo yu bigin fɔ it ɛni nyu it, mɔ if yu gɛt sik.
- I impɔtant bak fɔ put difrɛn it dɛn insay ɛn ɛksesaiz ɔltɛm fɔ gɛt di rayt it.
Makrobaytik, it, it fayn, it, fɔ lɛf fɔ it bɔku bɔku it, fɔ liv fayn layf, yin-yang
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