Di frut we de mek yu mɔt wata we yu si am na wi gadin, na rodsayd, ɛn na makit, dɛn kɔl am kamaranga. Di teist we yu kot am to sta shep en it am wit likl salt en pepa... Natin no de mo fo tok. Dis frut we bɔku pipul dɛn kin ɛnjɔy fɔ it, gɛt tin dɛn we go ɛp wi bɔdi, bɔt i gɛt bad bad tin dɛn bak we kin rili denja fɔ sɔm pipul dɛn. So, lɛ wi lan di rayt tin dɛn bɔt dis kamaranga tide.
Wetin na dis sta frut?
Di sta frut, ɔ sta frut insay Inglish, na frut we wi ɔl sabi, ɛn we dɛn kɔt am tu pat, i kin mek lɛk sta. Dɛn kin kɔl am bak karambola. Dis frut we dɛn kin plant bɔku bɔku wan na Eshia kɔntri dɛn lɛk India ɛn Malezya, yu kin si am naw na bɔku say dɛn na di wɔl.
Kamaranga frut we rayp fayn fayn wan gɛt yɔlɔ in kɔlɔ, i de mek "smacking" sawnd we dɛn it am, ɛn i gɛt jus, swit ɛn saw teys. Bɔku tɛm, di saw teys we yɔŋ frut dɛn kin gɛt kin klia smɔl. Bɔt frut dɛn we dɔn rayp ɛn we gɛt brawn kɔlɔ kin te smɔl.
Nutrishɔnal valyu fɔ kamarang
Watamɛlɔn na wan supa frut we nɔ gɛt bɔku kalori bɔt i pak wit vaytamɛn ɛn nyutriɛnt. Chek wetin de insay de.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Bɛnifit dɛn fɔ di bɔdi |
|---|---|
| Vitamin C we de na di bɔdi | I de mek di imyuniti go ɔp ɛn i de protɛkt frɔm sik dɛn. |
| Fayba we dɛn kɔl | I de mek am izi fɔ digest ɛn i de mek pɔsin nɔ gɛt kɔnstipɛshɔn. |
| Potashɔm we gɛt di sik | I de kɔntrol blɔd prɛshɔn ɛn protɛkt at wɛlbɔdi. |
| Antiɔksidant dɛn | I de ɛp fɔ mek di bɔdi sɛl dɛn nɔ pwɛl. |
| Vitamin B5, folate, kɔpa, magnɛsiɔm | i nid fכ sכm sכm fכ difrεn prכsεs dεm na di bכdi. |
Di bɛnifit dɛn we pɔsin kin gɛt we i it kamaranga fɔ wɛlbɔdi biznɛs
- I de ridyus inflamɛns: I gɛt ay antiɔksidant prɔpati dɛn de ɛp fɔ ridyus inflamɛns na di bɔdi. I kin ɛp bak fɔ pul di sayn dɛm fɔ di sik dɛm na di skin lɛk psoriasis ɛn dɛmatitis.
- I de ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi: Di fayv we de insay kamaraanga de mek yu fil ful ivin afta yu it smɔl. I de mek yu mɛtabolism bak kwik kwik wan. Dis na gud it fɔ pɔsin we de tray fɔ lɛf fɔ it bɔku bɔku it bikɔs i nɔ gɛt bɔku kalori.
- I de mek di imyuniti go bifo: Bikɔs i gɛt bɔku vaytamɛn C, i de mek di imyun sistɛm strɔng bay we i de ɛp fɔ mek wayt blɔd sɛl dɛn we de fɛt sik dɛn na wi bɔdi.
- At Wɛlbɔdi: Di potashɔm we de insay watamɛlɔn de ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ, we de mek yu nɔ gɛt at atak ɛn strok. Risach dɔn sho bak se i kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku.
- I de mek i izi fɔ digest: Bikɔs i gɛt bɔku fayv, i de ɛp fɔ mek yu nɔ gɛt prɔblɛm dɛn lɛk fɔ gɛt bɛlɛ, fɔ blo, fɔ mek yu bɛlɛ kramp, ɛn fɔ gɛt dayarɛa.
Una tek tɛm! Di denja say na di rum dɛn
Dis na di pat we yu nid fɔ rid gud gud wan . Ilɛk aw Kamaranga bɛnifit, i kin kil sɔm pipul dɛn.
If yu gɛt kidni sik, yu nɔ fɔ ɛva it kamaranga. Nɔ it ivin smɔl pat.
Lɛ wi si wetin mek. Carambola gεt wan kεmikכl we dεn kכl ``caramboxin'', we tכxik to di nεv sεstem (nyurotoksin). Dis min se i kin afɛkt di bren ɛn di nerv dɛn. i gεt bak wan kεmikכl we dεn kכl ``oxalate'' we i gεt hכy kכnsantreshכn.
pan pɔsin we gɛt wɛlbɔdi kidni, dɛn kin filta dɛn pɔyzin ya kɔmɔt na di bɔdi tru di urine. Bɔt pan pɔsin we gɛt sik na in kidni, di kidni nɔ kin ebul fɔ filta dɛn pɔyzin ya . Dɔn dɛn pɔyzin ya kin gɛda na di bɔdi ɛn mek pɔsin gɛt siriɔs sik.
Simptom dɛm fɔ rum os pɔyzin
If pɔsin we gɛt kidni it kamaranga, dɛn tin ya kin apin:
- Hiccups we pɔsin kin gɛt
- Kɔnfyushɔn na yu maynd
- Di sik dɛn we kin mek pɔsin sik
- Fɔ vɔmit
Dis sik kin ivin mek pɔsin day. So, if yu ɔ pɔsin we yu sabi gɛt kidni sik, fɔgɛt bɔt di frut we dɛn kɔl kamaranga kpatakpata .
If yu gɛt ɛni wan pan dɛn tin ya we nɔ kɔmɔn afta yu it kamaranga, go wantɛm wantɛm na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU).Dɔn bak, if nid de, yu kin kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Prɔblɛm wit mɛrɛsin (Drug Interactions) .
Lɛk grep, grep kin chenj di we aw sɔm mɛrɛsin dɛn kin wok na di bɔdi. Nɔ it grep, mɔ if yu de tek kansa mɛrɛsin lɛk Bosutinib, Panobinostat, ɛn Venetoclax.
Di tin we impɔtant pas ɔl na dat, if yu de tek mɛrɛsin fɔ ɛni mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu it kamaranga ɛn aks if i fayn fɔ yu.
Aw fɔ ɛnjɔy ɛn pik kamarang
Fɔ mek yu gɛt di rial flawa fɔ kamaranga, yu nid fɔ pik frut we dɔn rayp fayn fayn wan. If yu bay grɛn frut, lɛf am na rum tɛmpracha fɔ sɔm dez te i tɔn yɔlɔ bifo yu it. Frut we rayp fayn go gɛt fayn sɛnt.
Aw fɔ kɔt kamaranga:
1. Fɔs, was di frut fayn fayn wan wit wata ɛn put am pan kɔtin bɔd.
2. Wit shap naif, kɔt di brawn pat we de ɔp di fayv ed dɛn na di frut smɔl smɔl ɛn tek tɛm. No nid nɔ de fɔ pul di wan ol peel.
3. Naw le di frut kross ɛn kɔt am insay ɔmɔs slais yu want.
4. Put di bon dɛn na ɛni slais bifo yu it.
Wi pipul dɛn lɛk fɔ it am raw wit sɔl ɛn pepa. Apat frɔm dat, dɛn kin yuz am fɔ mek salad, fɔ mek jus, fɔ mek chutney, ɛn sɔm pipul dɛn kin ivin yuz am fɔ mek fish ɔ mit kɔri fɔ mek i gɛt sɔl teys.
Mɛsej we dɛn kin kɛr go na os
- Amaranth na frut we gɛt fayn fayn tin dɛn we nɔ gɛt bɔku kalori ɛn we gɛt bɔku vaytamɛn C, fayv, ɛn antiɔksidant.
- Kale na tin we rili denja fɔ pipul dɛn we gɛt sik na dɛn kidni. If yu it ivin smɔl tin, dat kin mek yu day.
- If yu de tek mɛrɛsin fɔ ɛni mɛrɛsin, mek shɔ se yu go to yu dɔktɔ bifo yu it kamaranga.
- If yu gɛt sɔm sayn dɛn lɛk hiku, kɔnfyushɔn, ɔ siz afta yu it kamaranga, go na ɔspitul in imejensi rum (ETU) wantɛm wantɛm.
- Fɔ pɔsin we gɛt wɛlbɔdi, kamaranga na frut we fayn ɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn yu kin it am di rayt we.
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