We wi de tɔk bɔt at wɛlbɔdi , bɔku tɛm, tin dɛn lɛk kɔlɔstrel, ay blɔd prɛshɔn, ɛksesaiz, ɛn it kin kam na wi maynd, nɔto so? Bɔt yu dɔn ɛva tink bɔt aw di filin dɛn we yu kin fil ɛvride, lɛk fɔ vɛks, fɔ fil bad, ɛn fɔ de yu wan kin afɛkt yu at? Infakt, fɔ kip wi maynd wɛl lɛk aw wi bɔdi rili impɔtant fɔ di at.
Wetin mek i impɔtant fɔ mek pipul dɛn no bɔt sɔntin?
Fɔ tɔk am simpul wan, wan rili strɔng kɔnekshɔn de bitwin di we aw wi de fil ɛn wi at. Stɔdi dɔn sho bɔku tɛm se pipul dɛn we kin fil se dɛn de wangren, dɛn at pwɛl, ɛn dɛn nɔ kin gɛt wanwɔd wit ɔda pipul dɛn, bɔku tɛm dɛn kin day bifo tɛm bikɔs dɛn nɔ jɔs gɛt at sik bɔt dɛn kin day bak frɔm ɛni ɔda sik pas di wan dɛn we gɛt gud padi biznɛs, lɔv, ɛn wanwɔd wit ɔda pipul dɛn.
Tink bɔt am, bɔku pipul dɛn tide nɔ gɛt di big big famili we wi bin gɛt trade, neba dɛn we de liv togɛda fɔ jɛnɛreshɔn dɛn, stebul wok, ɛn tɛmpul ɔ chɔch we wi kin go ɛvri wik. Pan ɔl we wi nɔ kin tink bɔt dɛn tin ya bɛtɛ, dɛn soshal rilayshɔnship ya kin afɛkt wi layf pas aw wi kin tink.
Bɔku pipul dɛn kin tink se fɔ spɛn tɛm wit dɛn padi ɛn fambul dɛn na sɔntin we dɛn fɔ du afta ɔl di ‘impɔtant tin dɛn’ (lɛk fɔ it ɛn du ɛksɛsayz), lɛk fɔ gɛt lɔjishɔn. Bɔt di tru tin na dat, na dɛn tin ya rili impɔtant . Wi na pipul dɛn we gɛt filin ɛn we want fɔ de togɛda. If wi nɔ tek dɛn tin ya, i go jɔs ambɔg wi.
So, di fɔs tin we yu fɔ du fɔ mek yu wɛl na fɔ no se yu wangren de ɛn yu de sɔfa wit pwɛl hat ɛn fɔ no aw fɔ dil wit am. If yu kin tɔk bɔt dis wit yu dɔktɔ, yu kin bigin fɔ disayd difrɛn tin dɛn na yu layf.
De rilayshɔn bitwin pwɛl hat ɛn de at
Dɔktɔ dɛn dɔn no naw se pwɛl hat na wan big tin we kin mek pɔsin gɛt at sik. Na mɔtalman, pwɛl hat kin gɛt bad bad tin (lɛk fɔ day kwik ɔr ɔda at atak) if pɔrsin dɔn ɔlrɛdi gɛt at atak ɛn dɛn dɔn du ɔpreshɔn fɔ mek di blɔd vesel dɛm we dɔn blok.
Semweso, sɔshal ayzolayshɔn ɛn lɔw lɛvɛl sɔshal sɔpɔt kin ɛp bak fɔ mek di at sik kɔmplikeshɔn dɛn go ɔp.
Tink bɔt am, i izi fɔ mek dɔktɔ se, "Yu kɔlɔstrel bɔku, na di mɛrɛsin ya." Bɔt fɔ aks, "Yu gɛt pwɛl hat, wetin wi de du bɔt am?" ɛn fɔ trit am kin rili kɔmpleks. I nid fɔ mek di pɔsin we sik ɛn di dɔktɔ tɔk fayn fayn wan.
Nɔ fred fɔ tɔk bɔt aw yu de fil.
Bɔku pipul dɛn na wi sosayti kin rɛdi fɔ tɔk bɔt dɛn kɔlɔstrel lɛvɛl, bɔt dɛn nɔ kin want fɔ tɔk bɔt dɛn maynd wɛlbɔdi. Sɔm kayn stigma ɛn shem stil de arawnd pwɛl hat na wi sosayti. We di sik pipul dɛn nɔr de tɔk bɔt am, i kin at fɔ no ɛn trit am.
Pɔsin we dɔn gɛt at atak kin se, "A bin gɛt at atak, so i nɔmal fɔ fil sɔri." Bɔt bɔku tɛm, we dɛn tek tɛm luk gud wan, dɛn sayn ya we de sho se pɔsin gɛt pwɛl at kin dɔn de ivin bifo di at atak.
De pwɛl hat wae kin kam afta yu hat atak kin dɔn insay sɔm wiks. Bɔt if de sik nɔr de, e kin bi wan ɔda kayn pwɛl hat sik wae nɔr gɛt natin fɔ du wit am, wae nid fɔ trit. Wi rili nid fɔ wɔri bɔt dɛn filin ya fɔ lɔng tɛm, bikɔs dɛn kin gɛt big impak pan wi at ɛn blɔd sistɛm.
| Filin/mud we yu de fil | Posisibul ifekt pan di at |
|---|---|
| Fɔ vɛks ɛn et dɛnsɛf | Blɔd prɛshɔn we de go ɔp, at rit we de go ɔp, di risk fɔ gɛt at atak we de go ɔp. |
| Pwɛl at | Wan tin we kin mek pɔsin gɛt at sik. Fɔ delay fɔ wɛl afta yu gɛt at atak ɛn fɔ mek yu gɛt mɔ prɔblɛm. |
| Fɔ de yu wan ɛn fɔ de fa frɔm ɔda pipul dɛn | Stret de go ɔp, di imyun sistɛm wik, ɛn di risk fɔ day pan ɔl di sik dɛn, ivin at sik. |
| Stret we pɔsin kin gɛt we i de fil wantɛm wantɛm | I kin mek di at mɔsul wik wantɛm wantɛm. Dɛn kɔl dis ‘Broken Heart Syndrome’. |
Wetin mek dis sik kin afɛkt uman dɛn mɔ?
We i kam pan pwɛl hat, uman dɛn kin sɔfa tu tɛm pas man dɛn. Wan rizin fɔ dis na bikɔs bɔku uman dɛn kin lɛk fɔ bɔtul di filin dɛn we dɛn kin gɛt fɔ vɛks ɛn fil bad, pas fɔ sho dɛn na do. Dis kin wɔs bikɔs wi kɔlchɔ biliv se "uman dɛn fɔ peshɛnt." Bɔt if yu kip ɔltin insay bɔtul insay, dat kin rili mek di bɔdi gɛt mɔ strɛs.
Wan stɔdi we dɛn jɔs du dɔn sho se we pɔsin strɛs wantɛm wantɛm (fɔ ɛgzampul, we pɔsin we yu lɛk day, aksidɛnt) kin mek di at mɔsul wik bad bad wan wantɛm wantɛm. Pan ɔl we dis kin tan lɛk at atak, nɔto so i bi. Dɛn kɔl dis sik "Broken Heart Syndrome" ɔ Takotsubo Cardiomyopathy . Dis sik kin mɔna uman dɛn.
Bɔku uman dɛn na wi kɔntri kin put dɛn wɛlbɔdi ɛn famili na di bɔt ɔf dɛn list, dɛn kin tink bɔt dɛn pikin dɛn. Dɛn nɔ kin ivin gɛt tɛm fɔ ɛksesaiz ɔ tek smɔl tɛm fɔ dɛnsɛf. Na dat mek i rili impɔtant fɔ mek uman dɛn no bɔt sɔpɔt nɛtwɔk ɛn kɔnɛkt wit dɛn.
Aw yu go ɛp di dɔktɔ fɔ balans di we aw i de fil?
We dɔktɔ aks yu bɔt yu sik, i rili impɔtant bak fɔ aks bɔt aw yu de fil ɛn aw yu de tink. Bikɔs we yu de ɛp yu fɔ mek chenj dɛn na yu layf fɔ mek yu gɛt wɛlbɔdi, yu nid fɔ ɔndastand se tin dɛn de we de ambɔg yu pas if yu go ebul fɔ pe fɔ di mɛrɛsin ɔ fɔ go jim.
E fayn fɔ ɔndastand aw yu pasɛnt dɛn de fred ɛn wɔri. Sɔntɛnde, dɔktɔ kin gɛt wan aidia jɔs bay we i de wach yu. Fɔ ɛgzampul, di we aw yu sidɔm na yu chia, di we aw yu de luk yusɛf, ɔ we yu gɛt bɔku bɔku bɔdi kin mek yu no bɔt aw yu at pwɛl.
Dɔktɔ kin:
- Rifer di sik pipul dɛm wae gɛt siriɔs strɛs to wan bihayvya sayɛnsman fɔ ɛp fɔ chenj dɛn rispɔns to sɔm tin dɛm.
- Rif fɔ saykolojik advays .
- If nid de, gi yu mɛrɛsin fɔ mek yu nɔ fil bad.
Di tin we impɔtant pas ɔl na fɔ bil patnaship bitwin di pɔsin ɛn di dɔktɔ. I nɔ go du fɔ jɔs gi infɔmeshɔn ɛn ɛkspɛkt se, "Okay, naw chenj yu layf dis we." Wi nid fɔ wok pan dip lɛvul pas dat.
Dɔn, we yu ɛp, fɔgiv, ɛn lɛk ɔda pɔsin, yu de rili mɛn yu yone we yu de yu wan. So, fɔ nɔ gladi kin rili bi di tin we yu go ebul fɔ du fɔ yusɛf nɔmɔ.
Mɛsej we dɛn kin kɛr go na os
- Jɔs lɛk aw yu de it ɛn ɛksesaiz, yu filin ɛn maynd fayn fayn wan impɔtant bak fɔ yu at wɛlbɔdi.
- Nɔ ignore fɔ de yu wan, fɔ gɛt pwɛl hat, ɛn fɔ strɛs fɔ lɔng tɛm . Dɛn tin ya kin bi big tin wae kin mek pɔrsin gɛt at sik.
- Tɔk to yu dɔktɔ opin wan bɔt aw yu de fil, mɔ if yu nɔ de fil fayn. I nɔto sɔntin we wi fɔ shem fɔ.
- Uman dɛn kin gɛt ay risk fɔ gɛt at sik bikɔs dɛn kin lɛk fɔ stɔp dɛn filin ɛn put ɔda pipul dɛn fɔs. Yu fɔ no bɔt tin dɛm lɛk ‘Broken Heart Syndrome’ .
- Fɔ spɛn tɛm wit yu famili ɛn padi dɛn nɔto lɔjishɔn, na sɔntin we yu nid fɔ put pan yu wɛlbɔdi biznɛs .
- Pwɛl hat sik na sik wae dɛn kin trit. Dɛn kin trit am wit advays, mɛrɛsin, ɔ ɔl tu . Go to dɔktɔ fɔ advays yu.
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