Yu dɔn ɛva fil se yu de swɛt, yu de bɔn, ɔ yu de fil pen na di say we yu pant de, dat na, na di say we yu de na do? Sɔntɛm i kin fil lɛk se yu de tingling fɔ sɔm tɛm. If yu gɛt dis kayn diskɔmfɔt, de kɔz kin bi wan sik wae wi kin kɔl Meralgia Paresthetica pan mɛrɛsin. Pan ɔl we di nem kɔmplikt smɔl, lɛ wi ɛksplen am simpul wan.
Fɔ tɔk am simpul wan, wetin na Meralgia Paresthetica?
I rili simpul. Wan nerv de we de kɛr sɛns, ɔ filin, to di ɔdasay na yu shɔl. wi kכl am di `Lateral Femoral Cutaneous Nerve (LFCN).` Tink am lεk wata paip. dis paip na di say we di "wata" we de fil lεk wata de go na di skin na yu thigh. Insay Meralgia Paresthetica, dis nerve kin gɛt pinch sɔmsay. I tan lɛk se sɔmbɔdi step pan da wata paip de. Wetin kin apin da tɛm de? Di wata we de flɔ slo ɔ i kin stɔp. So, we dis nεv kin pinch, i kin mεs di signal dεm we de go na di bren. As a rizulta of dat mes, yu fil tin lek bon, tingling, pen, numbness .
De tin wae impɔtant pas ɔl na dat dis sik nɔr kin de pan pɔrsin in layf pan denja. Dat min se, i nɔ de put big prɔblɛm wit in wɛlbɔdi. Bɔt di diskɔmfɔt we i kin mek kin mek pɔsin vɛks smɔl.
Udat kin gɛt dis sik pas ɔlman?
Ɛnibɔdi kin gɛt Meralgia Paresthetica. Bɔt sɔm pipul dɛn de we kin gɛt dis sik smɔl. Lɛ wi tek wan luk pan udat dɛn bi.
- Fɔ pipul dɛm wae gɛt shuga: De risk kin bɔrku bikɔs shuga kin pwɛl dɛn nerves.
- Ɔvaweit ɔ Fat: If yu gɛt bɔku bɔku fat na di bɛlɛ, dat kin mek dis nɛv kɔmprɛs.
- fכ mama dεm we gεt bεlε: We dεn bεlε, di prεshכn we di bεlε de gro εn di bכdi wet we de go כp kin mek di nεv dεm pinch. Bɔt dis sik kin dɔn afta dɛn bɔn di pikin.
- Fɔ di wan dɛn we wɛr klos we rili tayt: If yu wɛr jins, pant, ɔ girdl we rili tayt, dat kin mek yu prɛs dis nɛv we de na di groin eria.
- Fɔ di wan dɛn we de wɛr ebi ebi bɛlt rawnd dɛn wes: Ebi ebi yutiliti bɛlt we pipul dɛn lɛk polis ɔfisa, sojaman dɛn, ɛn tɛknishian dɛn kin wɛr kin mek dɛn kɔntinyu fɔ prɛs di nerve.
- Fɔ di wan dɛn we dɛn jɔs dɔn du ɔpreshɔn pan dɛn hip: Di nɛv kin kɔmprɛs bikɔs ɔf di swel we dɛn du di ɔpreshɔn ɔ ɔda tin dɛn.
- Fɔ di wan dɛn we sit bɛlt wund we dɛn gɛt motoka aksidɛnt: Di sit bɛlt kin hit di wes eria bad bad wan we aksidɛnt apin, ɛn dis kin mek dɛn nerv pwɛl.
- Ɔda sik dɛn we pɔsin kin gɛt:Dis risk kin de bak fɔ pipul dɛm wae gɛt sik lɛk haypothayroydism, lid pɔyzin, ɛn skɔliosis.
Wetin na di sayn dɛm fɔ dis?
Di sayn dɛm fɔ dis sik kin apin na wan say nɔmɔ na di bɔdi . Dat min se if na di rayt leg, na di rayt leg nɔmɔ, ɔ if na di lɛft leg, na di lɛft leg nɔmɔ. Dɛn kin fil dɛn sayn ya mɔ na di ɔpa, ɔda pat na di shɔl.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Bɔn, tingling, ɔ swɛt | De sayn wae kin kam pan pɔrsin na wae yu de bɔn, de swɛt, ɔr yu de fil lɛk yu nɔr de fil fayn na yu skin na di bak pat na yu shɔl. |
| Pen | Sɔm pipul dɛn kin gɛt shap pen we dɛn kin chuk ɔ dɛn kin fil pen we nɔ de mek dɛn fil pen. Dis pen kin ivin kɔmɔt na di ni. |
| Di sɛnsitiviti we de go ɔp | Nɔmal wan, wi nɔ kin fil di we aw klos de rɔb wi bɔdi. Bɔt fɔ pɔsin we gɛt dis sik, ivin we i de rɔb in klos kin fil pen. |
| Tɛm we di pen kin bɔku | Dis diskɔmfɔt kin bɔku we yu tinap ɔ waka fɔ lɔng tɛm. I kin go dɔŋ smɔl bak we yu sidɔm. |
Impɔtant tin na dat, Meralgia Paresthetica nɔ de mek yu mɔsul dɛn wik ɔ i nɔ izi fɔ waka dairekt wan. Di prɔblɛm na di nerv dɛn nɔmɔ we de kɔntrol di we aw di skin de fil.
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ wit dɛn sik ya, di fɔs tin we i go du na fɔ tek tɛm lisin to wetin yu gɛt fɔ tɔk.
1. Dɛn kin aks yu kwɛstyɔn: Dɛn kin tray fɔ no di tin we kin mek yu gɛt dis sik bay we dɛn kin aks yu bɔku kwɛstyɔn dɛn, lɛk wetin na yu sik, aw lɔng yu dɔn gɛt dɛn, ustɛm dɛn kin wɔs, us kayn wok yu de du, us kayn klos yu de wɛr, if yu gɛt ɔda sik, ɛn if yu dɔn gɛt aksidɛnt i nɔ tu te yet.
2. Fɔ chɛk yu bɔdi: Di dɔktɔ go chɛk yu. spεshal wan, dεn kin du wan tεst we dεn kכl `Pεlvik Kכmpreshכn Tεst`. Dis min se yu fɔ put yu an pan yu hip bon ɛn put sɔm prɛshɔn. Dɛn kin du simpul tɛst dɛn bak lɛk fɔ tɔch di skin na yu shɔl wit sɔntin lɛk kɔtɔn wul ɛn si if yu kin fil am.
Bɔrku tɛm, dɛn kin no dis sik bay di diskripshɔn wae yu gi ɛn wae yu du fɔ chɛk yu bɔdi.
Yu tink se dɛn go nid fɔ du ɔda tɛst dɛn?
Sɔntɛnde, if yu dɔktɔ tink se ɔda tin de we mek yu gɛt di sik, i kin tɛl yu fɔ du ɔda tɛst. Dɛn tɛst ya nɔr de fɔ kɔnfirm Meralgia Paresthetica, bɔt fɔ pul ɔda tin dɛm, lɛk wan hεnia disk.
- Blɔd tɛst: Chɛk fɔ tin dɛn lɛk dayabitis, tayroyd ɔmon lɛvɛl, vaytamɛn B12 we nɔ de, ɛn lid lɛvɛl.
- X-ray, CT ɔ MRI skan: Dɛn tɛst ya kin ɛp fɔ si if ɔda prɔblɛm de wit di hip ɔ spayna.
Wetin na di tritmɛnt dɛm fɔ dis?
De gud nyus na dat fɔ bɔrku pipul, de sik kin wɛl ɔl if yu chenj sɔm simpul layf. Di tin we impɔtant pas ɔl na di tritmɛnt na fɔ fɛn di tin we mek di nerve dɔn pinch ɛn trit am.
1. Simpul tin dɛn fɔ du fɔs
- Nɔ wɛr tayt klos: Wear klos we lɔs ɛn fayn as yu ebul. Tray fɔ stɔp fɔ wɛr tayt jins ɛn tayt pant fɔ sɔm tɛm.
- Nɔ wɛr ebi bɛlt: If yu wɛr ebi bɛlt rawnd yu wes, lus am smɔl ɔ stɔp fɔ wɛr am fɔ sɔm tɛm.
- Fɔ lɔs yu wet: If yu fat pasmak, we yu lɔs yu wet, dat kin rili ridyus di prɛshɔn we de pan di nerv. Dis na wan pan de tritmɛnt wae de woke fayn fɔ dis sik.
- Ays: Put ays pak na di say we yu de fil pen ɛn inflamɛns bɔku tɛm insay di de. Dis kin ɛp fɔ ridyus di swel ɛn diskɔmfɔt na di nerve.
2. Mɛdikal tritmɛnt
If dɛn simpul tin ya nɔr de mek yu nɔr fil fayn, yu dɔktɔ kin tɛl yu fɔ du ɔda tritmɛnt.
- Di mɛrɛsin dɛn we de mek yu fil pen: Dɛn kin advays yu fɔ yuz mɛrɛsin dɛn we de mek yu fil pen lɛk paracetamol ɔ `NSAIDs` (Nonsteroidal anti-inflammatory drugs) fɔ shɔt tɛm. Bɔt nɔ yuz ɛni mɛrɛsin fɔ mek yu fil pen ɔltɛm we yu nɔ go to dɔktɔ.
- Di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pipul dɛn:Krim lεk `Capsaicin` כ `Lidocaine` kin rεkomεnd fכ di εria we di pen de.
- Mεdikeshכn fכ nerv pen: dεn kin gi mεdikeshכn lεk `Gabapentin` εn `Pregabalin` fכ kכntrכl nerv pen.
- Nɛv Blɔk Injɛkshɔn: If di pen rili bad, dɛn kin injɛkt wan anestetik mɛrɛsin nia di nerve we dɛn pinch fɔ mek di pen nɔ de fɔ sɔm tɛm.
- Radiofrequency Nerve Ablation: Dis na fɔ yuz redio wev fɔ mek wan smɔl pat na di nerve we de kɛr pen nɔ wok. I tan lɛk se yu de blok di rod we di pen signal dɛn de go na di bren.
- Ɔpreshɔn: Nɔto ɔltɛm dɛn kin nid fɔ du ɔpreshɔn ɛn dɛn kin jɔs tink bɔt am fɔ di wan dɛn we gɛt siriɔs sik dɛn we nɔ ebul fɔ du ɔl di ɔda tritmɛnt dɛn.
Pan ɔl we fyzikal tritmɛnt kin ɛp sɔm pipul dɛm, nɔr gɛt bɛtɛ risach yet bɔt aw i kin woke fayn fɔ Meralgia Paresthetica.
Yu tink se dis tin go ɛva bɛtɛ?
Yɛs, fɔ tru! Na lɛk 85% pan di pipul dɛm wae gɛt Meralgia Paresthetica, ɔr pas et pan tɛn pipul dɛm, go fulɔp fɔ wɛl wit di simpul tritmɛnt dɛm wae wi bin dɔn tɔk bɔt (lɛk fɔ lɛf fɔ it bɔku bɔku it ɛn fɔ wɛr klos we nɔr tayt). Sɔntɛnde, i go bɛtɛ fɔ insɛf as tɛm de go, ivin if dɛn nɔ gɛt ɛni tritmɛnt.
Meralgia Paresthetica we yu bεlε kin sכpכt kכmplit insay fכ mכnt afta dεn bכn.
A fɔ go to dɔktɔ?
If yu de bɔn ɔltɛm, yu de swɛt, ɔ yu de fil pen na yu shɔl we de ambɔg di tin dɛn we yu de du ɛvride, mek shɔ se yu go to yu dɔktɔ . I kin no if di tin we mek yu gɛt di sik na Meralgia Paresthetica ɔ ɔda sik ɛn i kin tɛl yu di tritmɛnt we fit yu pas ɔl.
Dɔn bak, if dɛn dɔn ɔlrɛdi no se yu gɛt Meralgia Paresthetica ɛn yu de gɛt tritmɛnt, bɔt yu sik nɔ de bɛtɛ ɔ yu de gɛt sayd ɛfɛkt frɔm di mɛrɛsin, tɔk to yu dɔktɔ bɔt dat bak.
Mɛsej we dɛn kin kɛr go na os
- Meralgia Paresthetica na wan kכndyushכn we de kכmכt we di kכmpreshכn pan wan nεv we de kכri sens to di כta sayd na di tכŋ.
- Dis nɔto tin we kin mek pɔsin in layf de pan denja, bɔt di prɔblɛm we i kin mek i nɔ fil fayn kin mɔna am.
- Bɔku tɛm, di tin dɛn we kin mek i gɛt bɔku bɔku bɔdi, we i gɛt bɛlɛ, ɛn we i wɛr tayt klos ɔ bɛlt.
- Bɔrku pipul kin mɛn dis sik wit simpul chenj na dɛn layf, lɛk fɔ lɛf fɔ it bɔku bɔku it ɛn fɔ wɛr klos we nɔr tayt.
- If yu nɔr de fil fayn bɔt yu sik, mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di sik ɛn tritmɛnt fayn fayn wan.
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