Yu dɔn ɛva fil lɛk se wan smɔl ston de insay yu sus we yu de waka? Ɔ sɔntɛm i bin tan lɛk se yu sɔk dɔn stɔp na ol? Bɔt we yu pul yu sus, natin nɔ de de. If yu de gɛt dis strenj pen, bɔn, ɔr nɔr de fil fayn, e kin bi wan sik wae dɛn kɔl Morton’s Neuroma. Nɔ wɔri, i nɔ siriɔs lɛk aw yu tink. Lɛ wi tɔk bɔt ɔltin simpul wan ɛn klia wan.
Wetin na Mɔtan in Nyuroma?
Fɔ tɔk am simpul wan, Morton’s Neuroma na wan sik we de mek wan nerve bitwin yu fut finga dɛn kin inflam ɛn tik. spεshal wan, di nεv we de rכn bitwin di bon dεm we de kכnεkt yu fut dεm (dεn kכl am di mεtatarsal bon dεm) de inflamed εn kכmprεs. I kin apin mɔ bitwin yu tɔd ɛn 4 fut finga dɛn (di tu midul fut finga dɛn we de nia yu smɔl finga).
Naw yu go de wɔnda if dis na sɔntin lɛk kansa. I fayn fɔ tink so bikɔs ɔf di "Neuroma" pat pan di nem. Bɔt dis nɔto kansa atɔl. Nyuroma kin tכk bכt di tכmכro dεm we nכ de kεnsar (benign) we de fכm pan di nεv dεm. Bɔt Mɔtan in Nyuroma nɔto rili tɔmɔs we de mek nyu tisu. wetin de apin ya na dat di nerve insεf de כnda prεshכn, swεla, εn tik. So nɔ wɔri se na kansa.
Wetin na di sayn dɛm fɔ dis sik?
De sayn dɛm fɔ Morton’s Neuroma kin wɔs as tɛm de go. Fɔs, yu kin gɛt smɔl pen we kin kɔmɔt afta yu pul yu sus ɛn masaj yu fut. Bɔt as di sik de go bifo, di pen kin rili bad. Lɛ wi tek wan luk pan di men sayn dɛm.
| Di sayn we de sho se di sik de | Aw yu de fil |
|---|---|
| Pen na di fut in fut | Pen bitwin di fut finga dεm (especially di 3rd εn 4th fut dεm) na di fut in sכl dεm we yu de waka כ tinap. Dis kin rili bad we yu wɛr ay il. |
| Fɔ fil lɛk se yu de waka pan ston | I kin tan lɛk se smɔl ston ɔ mabul dɔn go insay di sus ɛn yu de waka pan am. I kin ivin fil lɛk se dɛn dɔn rol di sɔk. |
| Sɛns we pɔsin kin bɔn/pier | Wan shap, bɔn, ɛn chuk pen. |
| Yu nɔ de fil fayn ɛn yu nɔ de fil fayn | Sɔntɛnde di finga dɛn kin fil lɛk se dɛn nɔ de fil fayn ɛn dɛn nɔ kin fil fayn na di say we dɛn de fil pen. |
| De swɛl | Yu kin notis smɔl swɛlin bitwin yu fut finga dɛn, bɔt nɔto ɔlman go si dis na do. |
Wetin mek wi kin gɛt Mɔtan in Nyuroma?
Di men rizin fɔ dis na bikɔs di nerve we wi bin dɔn tɔk bɔt fɔs de ɔnda prɛshɔn ɔltɛm. Da nɛv de kin vɛks ɛn swel. Bɔku rizin dɛn de we mek dis prɛshɔn kin apin.
| Di men tin dɛn we kin mek pɔsin gɛt Morton’s Neuroma | |
|---|---|
| Kɔz dɛn we gɛt fɔ du wit di we aw pɔsin de liv in layf ɛn di tin dɛn we pɔsin de du | |
| Ay il dɛn | We pɔsin wɛr ay il, i kin mek di wan ol bɔdi wet na di fɔs pat pan di fut, ɛn dis kin mek di nerv dɛn bitwin di fut finga dɛn prɛs. |
| Shuz we dɛn dɔn lɔk | Ivin if yu wɛr sus we smɔl na di fɔs pat ɛn pinch yu fut finga dɛn, dat kin mek yu gɛt nerv. |
| Gem dɛn we gɛt ay prɛshɔn | Fɔ ple spɔt dɛn we de prɛs di fut dɛn ɔltɛm, lɛk fɔ rɔn, tɛnis, ɛn badminton. |
| Wok | Fɔ wok na wok dɛn we nid fɔ tinap ɔl di de. |
| Ɔda wɛlbɔdi kɔndishɔn dɛn na di fut | |
| Di shep we di fut dɛn gɛt | Dis risk kin pasmak fɔ pipul dɛm wae gɛt flat fut ɔr ay arch fut. |
| Ɔda tin dɛn we kin apin | di kכndishכn dεm lεk buniכn (di big tכt jכint de swel) εn hama tכ (bεnt tכd dεm). |
Wetin kin apin if dɛn nɔ trit am?
Dis rili impɔtant. If dɛn nɔ trit di sik we dɛn kɔl Morton’s Neuroma, di damej we de na di nerve kin wɔs ɛn mek di nerve damej fɔ ɔltɛm . Di pen kin bi bak we nɔ de dɔn .
Dis min se pen kin kam leta, ivin we yu jɔs tinap. Na dat mek i rili impɔtant fɔ go to yu dɔktɔ jɔs lɛk aw yu bigin fɔ gɛt di fɔs sayn dɛm. Di kwik we yu bigin fɔ trit, na di mɔ yu go gɛt chans fɔ wɛl ful wan.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, di fɔs tin we i go du na fɔ aks yu bɔt yu sik dɛn. I go aks yu tin dɛm lɛk ustɛm di pen bigin, us kayn sus yu de wɛr, ɛn wetin yu de du we de mek di pen wɔs.
Dɔn dɛn go tek tɛm chɛk yu fut, mɔ bitwin di fut finga dɛn fɔ si if ɛni pen de. Bɔku tɛm, dɛn kin no dis sik bay we dɛn du ɛgzam pan in bɔdi.
Bɔt sɔm tɛm dɛn kin ɔda fɔ mek dɛn tek ɛkstrem rayt fɔ mek dɛn nɔ no ɔda tin dɛn (lɛk we pɔsin strɛs we i brok ɔ at at). X-ray nɔ kin sho Morton’s Neuroma , bɔt i kin ɛp fɔ pul ɔda tin dɛn we kin mek pɔsin gɛt dis sik.
Sɔntɛnde, if di sik nɔ klia, yu dɔktɔ kin rifer yu fɔ mek dɛn du ɔltra saund skan, we go ebul fɔ si di nerve ɛn di tisu we de rawnd am klia wan. na sכm tεm, dεn kin rifer yu bak fכ wan tεst we dεn kכl ``Electromyography (EMG)``, we de mכsu di nεv fכ wok.
Wetin na di tritmɛnt dɛm fɔ Mɔtan in Nyuroma?
Di gud nyus na dat, bɔrku pipul kin wɛl frɔm dis sik if dɛn nɔr gɛt ɔpreshɔn. Di men gol fɔ tritmɛnt na fɔ ridyus di prɛshɔn pan di nerve, ɛn fɔ pul di swel ɛn pen.
Tin dɛn we pɔsin kin du we dɛn nɔ gɛt ɔpreshɔn
- Chenj sus: Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du. Swich to sus we wayd na di fɔs pat, we gɛt bɔks we gɛt wayd fut, ɛn we nɔ tu ay . Di tin dɛn de bak we yu kin yuz fɔ strɛch we kin ɛp yu fɔ strɛch di sus we yu de wɛr naw smɔl.
- Shu pad ɛn ɔtotik divays: Spɛshal pad ɔ insɛt we dɛn put insay yu sus kin ɛp fɔ ridyus prɛshɔn pan yu fut dɛn. Yu kin nid bak fɔ mek ɔtotik dɛn we dɛn mek fɔ yu. Yu dɔktɔ go advays yu bɔt dɛn tin ya.
- Di tin dɛn we de mek pɔsin fil pen: Yu dɔktɔ kin tɛl yu fɔ tek drɔgs we nɔ de stɛroyd anti-inflammatory drugs (NSAID) (e.g., ibuprofen) fɔ ridyus di swɛlin ɛn pen. Bɔt mɛmba se nɔ fɔ tek dɛn mɛrɛsin ya ɔltɛm fɔ pas 10 dez we yu nɔ go to yu dɔktɔ.
- Ays: Put ays na di say we yu de fil pen ɛn swel fɔ 15-20 minit bɔku tɛm insay di de. Nɔ put am dairekt pan di skin, bɔt rap am wit tin klos.
- Kɔtikosterɔyd injɛkshɔn: If di tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ ɛp fɔ pul di pen, yu dɔktɔ kin injɛkt wan strɔng mɛrɛsin (kɔtizɔn shot) dairekt na di say we yu de fil pen. Dis kin mek bɔku pipul dɛn fil fayn kwik kwik wan.
Wetin fɔ du if dɛn nid fɔ du ɔpreshɔn?
Na if di tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ ɛp ɛn di pen so bad dat yu nɔ ebul fɔ ivin waka, yu dɔktɔ go tɛl yu fɔ du ɔpreshɔn. Bɔku tin dɛn de we yu kin du fɔ dis.
- Nyurektomi: Dis na di ɔpreshɔn we dɛn kin du pas ɔl. Insay dis, dɛn kin ɔpreshɔn wan pat pan di nɛv we dɔn pwɛl.
- Cryogenic neuroablation: I de ridyus di pen ɛn swɛlin bay we i de pwɛl di nerve cells we yu de yuz kol pasmak.
- Radiofrequency ablation: We yu yuz ilɛktrik kɔrɛnt ɛn ɔt, wan smɔl pat pan di nerve kin pwɛl. Dis kin stɔp di pen signal fɔ sɛn to di bren.
Yu tink se dɛn kin ebul fɔ mek dɛn nɔ gɛt di sik we dɛn kɔl Morton’s Neuroma?
Yɛs, i rili bi. If wi mek sɔm chenj dɛn to wi abit dɛn, wi kin ridyus dis prɔblɛm bad bad wan.
- Pik di rayt sus: Dis na di tin we impɔtant pas ɔl. Nɔ wɛr sus we gɛt ay il ɛn we lɔk yu fut fɔ lɔng tɛm. Ilɛksɛf yu de go na ɔfis ɔ na wan ivent, chenj to sus we go fayn fɔ yu fut ɔltɛm.
- Gi ples fɔ yu fut finga dɛn: We yu de bay sus, pik wayd sus we gɛt bɔku ples fɔ yu fut finga dɛn.
- Tek tɛm we yu de du ɛksɛsayz: We yu de du ɛksɛsayz, lɛk fɔ rɔn, wɛr kwaliti atletik sus we gɛt gud kusɛn ɔnda yu fut.
- Mek yu gɛt wɛlbɔdi wet: As yu bɔdi de wet, di prɛshɔn we de na di leg dɛn de go ɔp bak. So, fɔ kɔntinyu fɔ gɛt wɛlbɔdi wet impɔtant bak.
Mɛsej we dɛn kin kɛr go na os
- Morton’s Neuroma na we wan nerve bitwin di fut finga dεm na di fut in sכl we de swel εn tik. I nɔto kansa.
- Di men sayn na pen, bɔn, ɛn swɛt we kin tan lɛk ston na di sus .
- Bɔku tɛm, dis kin apin we pɔsin wɛr tayt sus we gɛt ay il.
- Bɔrku pipul kin wɛl wit simpul tritmɛnt lɛk fɔ chenj sus, yuse pad, ɛn put ays.
- If yu leg de pen kɔntinyu, nɔ ignore am ɛn go to yu dɔktɔ. If yu trit yu kwik kwik wan, dat kin mek yu nɔ gɛt di nerv dɛn we go pwɛl sote go.
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