Imajin se yu de it strawberry we rayp fayn fayn wan, ɔ yu de luk ɔni kɔm we sɔmbɔdi dɔn briŋ kam to yu. Na di sem tɛm, we yu si di we aw smɔl smɔl ol dɛn de na dɛn tin dɛn de, yu kin fil wan strenj tin we yu et, yu kin fil lɛk se yu de swɛt, ɛn yu nɔ kin fil fayn. Sɔntɛm yu kin fil diziz ɔ yu kin ivin want fɔ vɔmit. Yu dɔn ɛva gɛt dis apin to yu? Dɔn dis stori go rili impɔtant to yu. Tide wi de tɔk bɔt dis strenj kɔndishɔn we bɔku pipul dɛn kin sɔfa wit na sayn, bɔt dɛn kin shem fɔ tɔk bɔt, dat na, trypophobia.
Wetin rili na Trypophobia?
Fɔ tɔk am simpul wan, trypophobia na fɔ fred fɔ ol, nɔto fɔ fred fɔ ol, bɔt na fɔ rili et, fɔ et, ɔ fɔ nɔ fil fayn we wi si patɛns fɔ ol ɔ bɔmp we de nia dɛnsɛf. Bɔku pipul dɛn kin tink se dis na fɔ fred fɔ ol ol. Bɔt wetin rili de apin ya na fɔ et pɔsin pas fɔ fred. I tan lɛk se wi de fil bad we wi si kɔkrɔs.
Pɔsin wae gɛt dis sik nɔr kin ivin ebul fɔ luk tin lɛk ɔni, spɔnj, ɔ lotus rut. Dɛn kin fil bad bad wan na dɛn bɔdi ɛn maynd we dɛn si da kayn ol de.
Us kayn tin dɛn kin mek pipul dɛn nɔ bisin bɔt dis?
De tin wae kin mek yu nɔr fil fayn kin difrɛn frɔm pɔrsin to ɔda pɔrsin. I dipen bak pan aw wi de nia di tin. Di mɔ we wi de nia am, na di mɔ i nɔ kin fil fayn. Na sɔm tin dɛm wae kin mek pɔrsin gɛt dis sik.
| Kayn | Ɛgzampul dɛn |
|---|---|
| Tin dɛn fɔ it | Bred we gɛt sid, chiz we gɛt ol, frut we gɛt smɔl sid lɛk strawberry, raspberry, papaya, ɛn kiwi. |
| Tin dɛn we de insay di nature | Bi hayv, sanflawa, lotus sid pɔd. |
| Animal ɛn insɛkt dɛn | Patna dɛn na sɔm insɛkt ɛn bi, snek, lizad, ɛn frog dɛn skin. |
| Ɔda tin dɛn | Spɔnj, sɔm pɔtn dɛn na di sus in fut. |
Aw dis sik kin kɔmɔn?
Na wan sik wae kin pasmak pas aw yu kin tink. Sɔm stɔdi dɔn sho se te to 17% pan di pikin ɛn big pipul dɛm, ɔ lɛk 1 pan ɛvri 6 pipul dɛm, kin gɛt sɔm digri pan trypophobia. Na rili nyu kɔnsɛpt. Dɛn bin yuz di nem fɔ di fɔstɛm insay 2005.
Bɔku pipul dɛn bin kam fɔ no dis we pipul dɛn bin de riak bad we sɔm nyu smart fon dɛn gɛt bɔku bɔku kamɛra dɛn we dɛn gɛda togɛda. Dɔn bak, wan pɔsin bin de na di TV sho we dɛn kɔl “American Horror Story: Cult” we bin gɛt dis sik. Sɔm pan di tin dɛn we dɛn sho insay de bin mek bɔku pipul dɛn nɔ fil fayn, ɛn dis bin mek pipul dɛn de agyu bɔt ɔda pipul dɛn.
Wetin mek dis de apin to wi? Wetin na di rizin?
Masta sabi pipul dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin mek sɔm pipul dɛn kin gɛt dis kayn we aw dɛn kin et di we aw dɛn kin pier, bɔt sɔm men tin dɛn de we kin mek dɛn du dis.
1. Asosieshɔn wit denja: Wan men tiori na dat wi bren kin ɛksplen dɛn patɛns ya as sayn dɛn fɔ denja . Tink bɔt wan pɔtn we de na snek we gɛt pɔyzin in skin, ɔ spayda we gɛt bɔku yay. Dɛn kin kip dɛn patɛns ya na wi sabkɔshɛns as sayn fɔ denja. So, we wi si wan patɛn lɛk dis, wi bren kin mek wi mɛmba da ol mɛmori de ɛn ɛnkɔrej wi fɔ avɔyd denja. Fɔ sɔm pipul dɛn, we wi si dɛn patɛns ya, i kin ivin mɛmba wi bɔt wan sik na dɛn skin ɔ ɛkzema.
. Dis kin mek di taya we di bren kin fil, wi kin fil lɛk se i nɔ kin fil fayn na wi maynd ɛn i kin mek wi gɛt prɔblɛm .
3. Link to ɔda mɛntɛl hεlth kכndyushכn dεm: Sɔm tεm dis kin bi sayn fɔ wan mental hεlth kכndyushכn wae dεn kɔl Obsessive-Compulsive Disorder (OCD) . Trypophobia na kɔmɔn tin bak pan pipul dɛm wae gɛt wɔri ɛn pwɛl hat. I kin bɔku smɔl pan uman dɛn pas man dɛn.
Wetin na di sayn dɛm fɔ Trypophobia?
We yu si sɔntin we de mek yu nɔ fil fayn, dat kin mek yu gɛt bɔku sayn dɛn na yu bɔdi ɛn yu maynd.
| Di Simptom dɛn na di bɔdi | Mental/Imɔshɔnal Simptom dɛm |
|---|---|
| Fɔ fil kol (Chills) . | Fɔ fil bad bad wan ɔ fɔ fred |
| Hat de bit kwik kwik wan ɛn we i de blo | Fɔ fil se yu rili nid fɔ kɔmɔt na di ples |
| Vɔmit | Fɔ fil se yu nɔ de fil fayn ɛn yu de prɛs yu |
| Di bɔdi we de shek shek | |
| Fɔ swet pasmak (Hyperhidrosis) . | |
| Dray mɔt |
Aw yu no se dis na sik?
Pan ɔl we i nɔ kin izi fɔ bɔku pipul dɛn, di American Psychiatric Association nɔ dɔn ɔfishal wan put trypophobia as dizayd insay dɛn men buk we dɛn kɔl DSM (Diagnostic and Statistical Manual of Mental Disorders). Dis kin bi bikɔs bɔku tɛm i kin ambɔg pɔsin ɛn i nɔ kin put in layf pan denja.
Bɔt, jɔs bikɔs dɛn nɔr ɔfishal wan no am as sik nɔr min se yu diskɔmfɔt nɔr valid. If e de afɛkt yu ɛvride layf, na sɔntin we yu fɔ pe atɛnshɔn to.
Test dɛn de na di intanɛt fɔ chɛk fɔ dis kɔndishɔn, bɔt dɛn stil de tray fɔ du am. If yu gɛt dɛn sik ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am pas fɔ jɔs tek tɛst na di Intanɛt.
Yu tink se tritmɛnt de fɔ dis?
Yɛs, na fɔ tru. If dis diskɔmfɔt de mek yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride ɛn ɛnjɔy yu layf, tritmɛnt dɛn de we go ɛp yu.
Ɛksplɔshɔn Tɛrapi
Dis na wan pan de tritmɛnt wae de woke fayn fayn wan fɔ frayd frayd ɛn ɔda kayn tin dɛm wae tan lɛk dis. I involv fɔ put yusɛf pan di tin we yu de fred, smɔl smɔl, insay wan we we yu de kɔntrol, na say we sef.
- Fɔs, yu dɔktɔ ɔ pɔsin we de mɛn yu go tich yu aw fɔ blo ɛn aw fɔ mek yu maynd kol.
- Dɔn, dɛn kin sho yu wan pikchɔ ɔ fim we gɛt wan pɔtn we gɛt ol dɛn. Da tɛm de, dɛn kin ɛp yu fɔ yuz di we dɛn we dɛn bin dɔn tich yu fɔ kɔntrol yu maynd.
- Smɔl smɔl, as yu de gɛt kɔnfidɛns, dɛn go tɛl yu fɔ tɔch ɔ ol sɔntin we fiba am (fɔ ɛgzampul, spɔnj).
Tru dis we, yu de tren yu bren bak fɔ no se dɛn tin dɛn de nɔ rili denja.
Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .
Dis tritmɛnt de ɛp yu fɔ chenj di we aw yu de luk tin, aw yu de tink. I de tren yu fɔ no di bad tin dɛn we kin kam na yu maynd we yu si wan patɛn we gɛt ol dɛn, ɛn riples dɛn wit tin dɛn we rili rial.
Mɛrɛsin dɛn we dɛn kin yuz
Dɛn nɔ kin yuz mɛrɛsin fɔ trit sɔm patikyula tin dɛn we kin mek pɔsin fred. Bɔt if yu de gɛt sɔntin we de mek yu at pwɛl, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri fɔ yuz fɔ shɔt tɛm.
Wetin go apin if dɛn nɔ pe atɛnshɔn to dis?
Pan ɔl we dis na smɔl prɔblɛm fɔ bɔku pipul dɛn, i kin rili siriɔs fɔ sɔm pipul dɛn. If dis apin, i kin afɛkt yu wok, skul wok, ɛn ivin di padi biznɛs we yu gɛt wit ɔda pipul dɛn. I kin mek bak dɛn tin ya:
- Pwɛl at
- Fɔ vɛks ɔltɛm ɛn fɔ strɛs mɔ ɛn mɔ
- Nɔr kin slip ɔr kin gɛt prɔblɛm wit slip
- Panik Atak dɛn
Wetin na di tɛm dɛn we yu nid fɔ go to dɔktɔ?
If yu diskɔmfɔt de bɔku ɛvride, if e de ambɔg yu ɛvride layf, duya nɔr shem ɔr frayd fɔ tɔk to dɔktɔ bɔt am. Dis nɔto yu fɔlt, ɛn yu kin gɛt ɛp.
If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu go to dɔktɔ.
- If yu de fil bad ɔ yu de wɔri bad bad wan
- If yu kin vɛks ɔltɛm fɔ smɔl smɔl tin dɛn
- If yu gɛt prɔblɛm wit slip
- If pɔsin we gɛt panik atak wantɛm wantɛm
Mɛsej we dɛn kin kɛr go na os
- Traypophobia nɔto jɔs fɔ fred di patɛns fɔ ol; na rial ɛn valid kɔndishɔn.
- Dis kin apin mɔ pas aw yu tink. Bɔku pipul dɛn ɔlsay na di wɔl kin sɔfa wit dis kayn we aw dɛn nɔ kin fil fayn. So nɔto yu wan de.
- If dis diskɔmfɔt de afɛkt yu layf, nɔ shem. Tritmɛnt dɛn de we rili fayn, lɛk fɔ trit pɔsin we de ɛkspos.
- If yu nid fɔ tɔk bɔt dis, di pɔsin we yu kin abop pan pas ɔl na yu dɔktɔ. I kin gi yu di gayd we yu nid.
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