Yu kin fil diziz, nɔs, ɔ sik te yu bɛlɛ we yu de na bɔs, motoka, ɔ vɛn? Sɔm pipul dɛn kin gɛt dis kayn prɔblɛm we dɛn de travul wit bot, ship, ɔ ivin na ples fɔ ɛnjɔy dɛnsɛf. Dis na rili anɔynt ɛkspiriɛns we kin pwɛl di ɛnjɔymɛnt fɔ wan fayn trip. Dis kɔmɔn prɔblɛm wae bɔrku pipul kin gɛt na in dɛn kɔl am ‘Motion Sickness’. Tide, wi go tɔk bɔt am insay wan rili simpul we.
Wetin mek wi kin gɛt dis ‘moshɔn sik’? Wetin de apin insay wi bɔdi?
Dis na tin we rili simpul. Fɔ tɔk am simpul wan, dis kin apin bikɔs yu bren de gɛt mɛsej dɛn we de agens dɛnsɛf. Dat min se di bren ‘messy’ smɔl. Lɛ wi ɔndastand dis wit ɛgzampul.
Imajin se yu sidɔm na di bak sit na motoka.
- Yu yay: Yu yay de si di tik dɛn, tik dɛn, ɛn bildin dɛn we de na do na di winda de muf bak kwik kwik wan. Dɔn yu yay kin sɛn signal to yu bren we se, "Wi de muv fast naw."
- Yu bɔdi (espɛshali yu insay yes): Na di sem tɛm, yu insay yes, we na di men pat na yu bɔdi we de kɔntrol di balans, ɛn yu mɔsul dɛn kin no se yu sidɔm na wan ples, dat na, na di sidɔm ples. So dis pat dεm de sεnd signal to di bren we se, "Nכ, wi nכ de muv, wi de na wan ples."
Naw luk, tu mɛsej de kam na di bren di sem tɛm. Wan se ‘wi de go’, ɛn di ɔda wan se ‘wi nɔ de go’. We di bren nɔ ebul fɔ handle dɛn tu mɛsej ya we de agens dɛnsɛf wan tɛm, i kin kɔnfyus. Bikɔs ɔf da kɔnfyushɔn de, yu kin gɛt tin dɛn we nɔ kin izi fɔ yu lɛk fɔ nɔs, fɔ vɔmit, fɔ gɛt diziz, ɛn fɔ swet. Dis na wetin wi de kɔl `Motion Sickness`.
Sɔm pipul dɛn kin gɛt dis diskɔmfɔt we dɛn de ple `vidio gem`, mɔ di `virtual reality (VR)` gem dɛm. Dɛn kɔl am `virtual motion sickness (VMS).` Na di sem tin we kin apin. di yay dεm de si muvmεnt, bכt di bכdi nכ de fil am.
Wetin na di men sayn dɛm fɔ muv sik?
Sɔntɛnde, dɛn sayn ya kin bigin smɔl smɔl ɛn bɔku, ɔr dɛn kin apia wantɛm wantɛm. Dis na di sayn dɛm wae kin kam pan pɔrsin.
| Di sayn we de sho se di sik de | Aw i kin fil ɔltɛm |
|---|---|
| Nɔs ɛn vɔmit | Nɔs ɛn vɔmit. Dis na di men sayn ɛn de mɔna yu. |
| Diziz we pɔsin kin gɛt | Fɔ fil lɛk se di wɔl de spin ɔ yu de spin. |
| Fɔ fil kol ɛn swet | Nɔ fiva, jɔs kol ɛn swet. |
| Ed de at | Wan ed we de at we kin kam bak. |
| Di salivashɔn we de go ɔp | Mɔ saliva kin gɛda na di mɔt pas aw i kin bi. |
| Taya ɛn taya | A kin fil taya bad bad wan fɔ natin. |
| Iritability/diskɔmfɔt | Yu kin gɛt prɔblɛm wit yu maynd ɛn yu kin vɛks kwik kwik wan. |
Ɛnitin de wae kin mek pɔrsin gɛt dis sik pasmak?
Yɛs, sɔm pipul dɛn kin gɛt sik we dɛn kɔl motion sickness pas ɔda wan dɛn.
- Ej: Dis sik kin kam pan pikin dɛm wae ol bitwin 2 ɛn 12 ia pas big pipul dɛm.
- Famili istri: If yu mama, papa, ɔ brɔda ɛn sista dɛn gɛt dis prɔblɛm, yusɛf go gɛt dis prɔblɛm.
- Fɔ uman dɛn: Dis sik kin kam mɔ bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj, mɔ we dɛn de gɛt mɔnt ɛn we dɛn gɛt bɛlɛ .
- Maygren: Pipul dɛm wae gɛt maygren ed kin gɛt mɔr sik.
- Sik dɛn we de insay yu yes:dis kin izi fכ apin bak pan pipul dεm we gεt insay ia kכndishכn we riliyt to bεlε, fכ egzampl, Benign Paroxysmal Positional Vertigo (BPPV).
- Ɔda tin dɛn we kin apin to pɔsin: Pipul dɛn we gɛt sɔm kayn nyurolɔjik sik dɛn lɛk Pakinsin sik, dɛnsɛf kin gɛt bɔku prɔblɛm.
Yu tink se motion sickness kin mek yu gɛt siriɔs prɔblɛm?
Jɛnɛral wan, ``Motion Sickness`` nɔto siriɔs wɛlbɔdi prɔblɛm. We di waka dɔn, dat min se we yu dɔn kɔmɔt na di motoka ɔ land na di bot, dɛn tin ya we yu nɔ kin fil fayn kin dɔn smɔl smɔl.
Bɔt, na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt wata na dɛn bɔdi bikɔs dɛn kin kɔntinyu fɔ vɔmit. Dis min se di bɔdi de lɔs wata. I kin mek bak blɔd prɛshɔn smɔl (haypotension). If yu kɔntinyu fɔ vɔmit ɛn yu nɔ ebul fɔ kip ɛnitin dɔŋ, i go fayn fɔ mek yu go to dɔktɔ.
Wetin yu kin du fɔ mek yu nɔ fil fayn we i apin?
If yu gɛt sayn dɛm fɔ `moshɔn sik` we yu de travul, tray dɛn tin ya fɔ gɛt sɔm rilif.
- Gɛt fresh briz: If yu de insay motoka ɔ bɔs, opin di winda smɔl. If yu de na plen, tɔn di say we di briz kin kɔmɔt ɔp yu sidɔm ples to yu.
- Chenj di say we yu de si: If yu de rid buk ɔ luk yu fon, stɔp. Bifo dat, luk usay di motoka de go, na say we de fa, lɛk di ɔrayzin. Dis go ɛp yu yay ɛn insay yes fɔ gɛt di sem mɛsej.
- Klos yu yay: If i pɔsibul, ledɔm yu sidɔm ples bak smɔl ɛn lɔk yu yay. Dis go mek di mɛsej dɛn we nɔ gri wit dɛnsɛf we de kam na yu bren nɔ bɔku.
- Smɔl jinja go ɛp: Jinja na fayn mɛrɛsin fɔ nɔs. Tray fɔ it jinja ti, jinja ale, ɔ tɔfi we dɛn put jinja insay.
- Tray Pɛpamint: If yu it mint kandy ɔ chewing gam, dat kin ɛp bak fɔ mek sɔm pipul dɛn nɔ gɛt nɔs.
- Spɛshal glas ɛn breslɛt: Spɛshal glas ɛn breslɛt dɛn de we dɛn mek spɛshal fɔ `moshɔn sik`. Pan ɔl we no strɔng mɛrɛsin nɔ de fɔ sho se dɛn tin ya kin wok 100%, sɔm pipul dɛn kin se dɛn kin mek dɛn fil fayn.
Aw yu go pripia bifo tɛm fɔ mek yu nɔ gɛt muvmɛnt sik?
Dɛn se: “Fɔ tek tɛm bɛtɛ pas fɔ mɛn am.” If yu plan smɔl bifo yu travul, dat kin ridyus dis prɔblɛm bad bad wan.
1. Tek kia of yu it and drink bifo yu trip.
Bɔku pipul dɛn kin tink se i nɔ go vɔmit if di bɛlɛ ɛmti. Bɔt dat nɔto tru. Nɔs kin apin ivin if di bɛlɛ ɛmti. So du dɛn tin ya:
- Drink bɔku wata bifo yu travul.
- It layt it sɔm awa bifo yu trip. It sɔntin we nɔ gɛt bɔku ɔyl ɛn chili, lɛk bred, rays, ɛn vɛjitebul.
- Nɔ smok ɛn drink rɔm. Dɛn tin ya kin mek di bɛlɛ at pwɛl mɔ ɛn mɔ.
2. Di say we di motoka de sidɔm rili impɔtant!
Dipen pan usay yu sidɔm, yu kin gɛt mɔ ɔ smɔl chans fɔ gɛt muvmɛnt sik. Ɛnitɛm we i pɔsibul, sidɔm fes di say we yu de travul.
| Motoka | Di bɛst ples fɔ sidɔm |
|---|---|
| Di motoka | Sidɔm na di pasenja sit we de bifo. Dis na di say we di smɔl smɔl vaybreshɔn de ɛn di bɛst we fɔ si fɔ go bifo. |
| Di bɔs | Pik wan sidɔm ples nia wan winda. Di midul na di bɛst. |
| Tren | Pik sidɔm ples nia wan winda, we de luk di say we di tren de go. |
| Iaplen | Pik wan sidɔm ples na di wing pat na di plen. Na de di vaybreshɔn dɛn de di lɛst. |
| Bot/ship we de wok | Stay na di midul pan di ship, na wan dɛk we de dɔŋ, nia di wata lɛvɛl. Da we de yu nɔ go fil di rɔk. |
3. A kin yuz mɛrɛsin?
Yes, mɛrɛsin dɛn de we dɛn kin gi fɔ mek yu nɔ gɛt `moshɔn sik`. Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz dɛn tin ya.
- Antihistamines: Sɔm antihistamines wae dɛn kin yuse fɔ alɛji kin ɛp fɔ mek yu nɔr gɛt muvmɛnt sik. Wan ɛgzampul na Dramamine® (dimenhydrinate). Di impɔtant tin na fɔ yuz pɔsin we de slip. Tayp dɛm wae nɔr de slip nɔr go ɛp.
- Pat dεm: Wan pat de na di skin we dεn kכl ``Transderm Scop®`` we gεt wan drog we dεn kכl ``Scopolamine.`` Dis fכ put am na di skin bihayn di yes at le 4 awa bifo yu travul. Dis kin ɛp fɔ kɔntrol di nɔys ɛn vɔmit. Bɔt i kin mek yu gɛt sayd ɛfɛkt lɛk we yu mɔt dray. Bɔku tɛm, na big pipul dɛn nɔmɔ dɛn kin advays dɛn tin ya.
Wonin: Nɔ ɛva bay dis mɛrɛsin na famasi fɔ yusɛf. Sɔm pipul dɛn nɔ kin ebul fɔ tek dis mɛrɛsin. So, go to dɔktɔ ɔltɛm ɛn tek di mɛrɛsin we i tɛl yu fɔ tek, na di doz nɔmɔ we dɛn tɛl yu fɔ tek.
Ustɛm yu fɔ go to dɔktɔ?
``Motion sickness`` na ɔltɛm nɔto sɔntin fɔ fred. Bɔt if yu gɛt dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ.
- If yu gɛt sɔm sayn dɛm lɛk nɔs, vɔmit, ɛn diziz ivin we yu nɔ de travul .
- If yu nɔs ɛn vɔmit kɔntinyu fɔ sɔm dez .
- If yu de sho sayn dɛm fɔ se yu nɔ gɛt wata na yu bɔdi bikɔs yu de vɔmit (e.g. yu mɔt ɛn yu lip dray, yu nɔ de pis ɛn yu de pis ɔltɛm, yu de fil se yu nɔ gɛt bɛtɛ trɛnk).
`Motion sickness` na somtin wae kin komplitli ruin yu fun trip or vacation. Bɔt naw yu dɔn no wetin mek i kin apin ɛn wetin yu kin du bɔt am. Fɔ fala dɛn advays ya bifo yu go na di nɛks trip. If de diskɔmfɔt tu bɔku, tɔk to yu dɔktɔ ɛn gɛt di rayt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Moshɔn sik nɔto siriɔs sik. Na wan sik wae de kam fɔ sɔm tɛm wae yu bren de gɛt mɛsej wae de agens yu yay ɛn ɔda pat dɛm na yu bɔdi.
- We yu de travul, simpul tin dɛn lɛk fɔ luk fa, fɔ gɛt fresh briz, ɛn fɔ it jinja tɔfi kin mek yu fil fri.
- Usay yu sidɔm na motoka rili impɔtant. Tray ɔltɛm fɔ sidɔm na ples we nɔ gɛt bɔku bɔm ɛn we go mek yu ebul fɔ si bifo.
- Pan ɔl we mɛrɛsin dɛn de fɔ dis, dɛn fɔ jɔs tek dɛn ɔnda dɔktɔ advays.
- If dɛn sik ya de kɔntinyu ivin we yu nɔ de travul, go to yu dɔktɔ wantɛm wantɛm.
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