Yu kin fil bak fɔ slip wantɛm wantɛm ɛn lɔk yu yay insay di de, we yu de wok ɔ tɔk? Pan ɔl we yu kin slip fayn na nɛt, yu kin fil taya pasmak ɛn slip insay di de we yu nɔ gɛt ɛni trɛnk? If dis we yu de slip pasmak na de de ambɔg yu ɛvride, tide wi de tɔk bɔt wan spɛshal tɛst we yu kin du fɔ no di tin we mek yu de du am.
Wetin na MSLT?
Fɔ tɔk am simpul wan, di `MSLT` (Multiple Sleep Latency Test) na tɛst we de mɛzhɔ aw lɔŋ i tek yu fɔ slip insay di de. I de sho bak us slip stej yu kin go tru insay da shɔt tɛm de we yu de slip. Dɔktɔ dɛn kin yuz dis tɛst fɔ no wetin mek yu de slip pasmak na de ɛn fɔ no if yu gɛt prɔblɛm wit yu slip we gɛt fɔ du wit am.
Us kayn sik dis tɛst kin no?
di `MSLT` tεst de mεntal εp fכ no tu mεdikal kכndyushכn dεm.
| Mɛdikal kɔndishɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Narkolepsi we pɔsin kin gɛt | Wan tin we kin mek yu slip wantɛm wantɛm ɛn we yu nɔ ebul fɔ kɔntrol yusɛf insay di de. |
| Di we aw pɔsin kin slip pasmak | Wan sik wae yu kin fil fɔ slip pasmak na de, pan ɔl wae yu kin slip fayn fɔ sɔm awa na nɛt. |
Dɛn kin du dis tɛst na di de, bɔt dɛn kin du am ɔltɛm afta ɔda stɔdi fɔ slip fɔ wan nɛt di nɛt bifo.
Udat nid dis MSLT tɛst?
If i nɔ kin izi fɔ yu fɔ wek insay di de, yu dɔktɔ kin tɛl yu fɔ du dis tɛst. Imajin se yu de na impɔtant mitin na ɔfis, ɔ yu de drayv motoka. Wetin kin apin if yu slip wantɛm wantɛm na tɛm lɛk dis... If dis slip dɔn de afɛkt yu ɛvride aktiviti, wok, ɛn stɔdi fɔ mɔnt, i impɔtant fɔ mek dɛn chɛk am.
Bɔku tɛm, di dɔktɔ go aks yu sɔm kwɛstyɔn dɛn fɔs, ɔ mek yu fil wan shɔt kwɛstyɔn lɛk di Epworth slipiness scale. Dis na fɔ no aw dis slip de afɛkt yu ɛvride layf.
Aw dɛn kin du dis tɛst?
Di MSLT involv fɔ gi yu fayv nap ɛvri tu awa ɔl di de. Ɛnitɛm we yu de slip, yu kin gɛt smɔl smɔl tin dɛn we yu kin yuz fɔ mek yu bɔdi. Dɛn sɛns ya de wach tin dɛn lɛk aw yu bren de wok ɛn aw yu yay de muv.
Dɔktɔ dɛn de luk mɔ pan tu tin ya:
1. Aw ali yu kin slip?
2. Yu de enta speshal slip stej we dem kol `REM` (Rapid Eye Movement) fo dat shot nap?
Nɔmal wan, wi kin go insay dis `REM` slip stej lɛk wan awa ɛn af afta wi dɔn go insay dip slip. Bɔt if yu go insay dis `REM` stej rayt afta yu dɔn slip, i kin bi sayn fɔ wan kɔndishɔn lɛk `Narcolepsy`.
Aw yu fɔ pripia bifo di tɛst?
Yu dɔktɔ go gi yu klia instrɔkshɔn bɔt wetin fɔ du bifo yu du di tɛst, we kin inklud:
- Kip slip dayari: Rayt di tɛm we yu de go slip ɛn di tɛm we yu de wek ɛvride fɔ lɛk tu wiks so.
- Fɔ fala wan patikyula we fɔ slip: Tray fɔ go slip ɛn wek di sem tɛm ɛvride fɔ sɔm wiks bifo di tɛst.
- We yu wɛr aktigraf divays: Yu dɔktɔ kin gi yu wan smɔl tin lɛk wach, we yu kin wɛr na yu an fɔ no aw yu de slip ɛn aw yu wek.
- Chenj di mɛrɛsin dɛn: Yu fɔ tɛl yu dɔktɔ bɔt ɛni mɛrɛsin we yu de tek naw. Sɔm mɛrɛsin kin afɛkt di rizɔlt fɔ dis tɛst, so yu dɔktɔ kin nid fɔ stɔp ɔ chenj dɛn fɔ sɔm tɛm. Nɔ ɛva stɔp fɔ tek ɛni mɛrɛsin if yu dɔktɔ nɔ gri fɔ tek am.
Afta yu dɔn stɔdi bɔt slip (polysomnography) di nɛt bifo di MSLT tɛst, yu kin gɛt bak blɔd ɔ urine sɛmpul (drug screening) we dɛn tek na mɔnin fɔ chɛk fɔ sɔm drɔgs ɔ mɛrɛsin dɛn we kin afɛkt slip.
Wetin kin apin di de we dɛn de du di tɛst?
Di de we dɛn de du di tɛst, sɔntin lɛk dis kin apin:
1. Yu go ledɔm pan bed ɛn wan tɛknishian go ataya sɛns pan yu skin.
2. Afta i chɛk if dɛn de wok fayn, i ɔf di layt dɛn na di rum ɛn kɔmɔt de.
3. Dem advais yu fo slip.
4. Dɛn go wek yu afta wan tɛm we dɛn dɔn sɛt (lɛk 20 minit).
5. Den dem go giv yu tu awa brek. Insay dis tɛm, yu kin it, drink (nɔ gɛt kafinɛ - kɔfi, ti, chɔklɛt, sɔm sɔft drink), luk yu fon, ɔ rid buk. Bɔt yu nɔ go ebul fɔ slip insay dis tɛm. Yu fɔ de wek.
6. Afta tu awa, gi yusɛf ɔda chans fɔ slip lɛk aw wi dɔn tɔk bɔt am ɔp.
dis prכsεs de ripit 5 tεm כl di de. If yu gɛt ɛni kwɛstyɔn, maykrofon de fɔ tɔk to di tɛknishian na do na di rum.
Wetin fɔ du if yu nɔ slip di tɛm we dɛn de du di MSLT?
Dis na prɔblɛm fɔ bɔku pipul dɛn. I nɔ izi fɔ slip na nyu ples we gɛt bɔku sɛns na yu bɔdi. Dis na nɔmal tin. If yu nɔ slip insay di tɛm we dɛn gi yu (20 minit), di tɛknishian go rikodɔ am as "I tek 20 minit fɔ slip" ɛn bigin yu tu awa rɛst tɛm. So nɔ wɔri bɔt am.
Yu kin kam wit sɔntin bak frɔm os, lɛk pilo, bed sheet, ɔ buk, fɔ ɛp yu fɔ slip fayn.
Aw fɔ si di tɛst rizɔlt?
Afta di tɛst, yu dɔktɔ go analayz yu rizɔlt, yuz tin dɛm lɛk yu avɛrej tɛm fɔ slip ɛn di nɔmba fɔ di tɛm we yu go insay REM slip.
| Mɛdikal kɔndishɔn | Krayteria akɔdin to MSLT rizɔlt |
|---|---|
| Narkolepsi we pɔsin kin gɛt | Bɔku tɛm, i nɔ kin tek 8 minit fɔ lɛ pɔsin slip. ɛn Fɔ go insay REM slip at le tu pan fayv tɛm we yu kin slip. |
| Di we aw pɔsin kin slip pasmak | Bɔku tɛm, i nɔ kin tek 8 minit fɔ lɛ pɔsin slip. ɛn Fɔ go insay REM slip less dan tu tɛm . |
Bɔrku tɛm, pɔrsin wae gɛt wɛl bɔdi kin tek lɛk 11 minit fɔ slip insay di de. Di dɔktɔ nɔ go jɔs luk pan dɛn `MSLT` rizɔlt ya, bɔt i go luk bak pan yu slip dayari, di ripɔt bɔt di slip tɛst we yu bin dɔn du bifo nɛt, ɛn ɔl ɔda tin fɔ kam to di las kɔnklushɔn.
Ustɛm a fɔ go to di dɔktɔ?
If yu de slip pasmak na de we de mek yu nɔ ebul fɔ wok, nɔ ignore am. Mek shɔ se yu tɔk to yu dɔktɔ bɔt am. I kin du di MSLT tɛst ɔ ɔda tɛst fɔ no di rayt tin ɛn fɔ gi di rayt tritmɛnt.
Mɛmba se i nɔmal fɔ lɛ yu fil slip ɔltɛm insay di de, mɔ if i de ambɔg yu wok. Nɔr frayd ɔ shem fɔ tɔk to yu dɔktɔ bɔt dis.
If di tɛst rizɔlt sho se yu gɛt wan sik, yu dɔktɔ go advays yu bɔt di mɛrɛsin ɔ chenj dɛn layf we yu nid fɔ kɔntrol dɛn sik dɛn de.
Mɛsej we dɛn kin kɛr go na os
- MSLT na spɛshal tɛst we dɛn kin yuz fɔ no wetin kin mek pɔsin slip pasmak na de.
- Dis kin mεnli no di kכndyushכn dεm lεk Narkolepsi εn Hypersomnia.
- Dɛn kin du dis tɛst ɔltɛm afta dɛn dɔn stɔdi fɔ slip fɔ wan nɛt di de bifo.
- Fɔ mek yu kɔntinyu fɔ slip ɔltɛm insay di de dɛn bifo di tɛst ɛn fɔ fala di dɔktɔ in instrɔkshɔn dɛn rili impɔtant fɔ mek di rizɔlt kɔrɛkt.
- Na nɔmal tin fɔ slip we yu de du di tɛst, nɔ wɔri bɔt am.
- Ɔltɛm tɔk opin wan wit yu dɔktɔ bɔt yu sik ɛn tritmɛnt.
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