Sɔntɛnde, yu kin lik smɔl urine bay mistek we yu de laf lawd wan, we yu de kɔf, ɔ we yu de sniz? Sɔntɛnde yu kin rɔsh go na tɔylɛt bɔt yu kin dɔn fɔ pis smɔl tu ali? Dis na rili kɔmɔn tin we bɔku mama dɛn kin gɛt we dɛn gɛt bɛlɛ. So no rizin nɔ de fɔ mek wi shem ɔ fred dis. Bɔrku tɛm, dis sik kin de fɔ sɔm tɛm. כltin kin kam bak to nכmal insay fכ mכnt afta dεn bכn di pikin. So lɛ wi tɔk bɔt dis ditayli tide.
Wetin na inkɔntinɛns?
Fɔ tɔk am simpul wan, we yu nɔ ebul fɔ urinary incontinence na we yu nɔ ebul fɔ kɔntrol yu blad. Dis kin bi bikɔs yu want fɔ pis wantɛm wantɛm, ɔ yu want fɔ pis, ɔ yu urine kin lik we yu nɔ want we yu de go tɔylɛt. Sɔmtɛm, de nid fɔ go na tɔylɛt bɔku tɛm na wan sayn fɔ dis sik. Bɛlɛ ɛn bɔn pikin na tu pan di men tin dɛn we kin mek i gɛt dis sik.
Di gud nyus na dat dis diskɔmfɔt we pɔsin kin gɛt we i gɛt bɛlɛ kin bi fɔ shɔt tɛm nɔmɔ . i go bכku bכku wan insay fכ mכnt afta dεn bכn di pikin.
Wetin na di kayn thrush we kin apin we uman gɛt bɛlɛ?
Tu men kayn dis sik de we wi kin si we wi bεlε. I rili impɔtant fɔ mek yu no bɔt dɛn tu tin ya.
| Tayp fɔ diskɔmfɔt | Aw i kin apin ɛn ɛgzampul dɛn |
|---|---|
| Stress Urinary Inkontinɛns (SUI) we pɔsin kin gɛt . | Dis na di kayn we we kin mek pɔsin nɔ ebul fɔ urinary we i gɛt bɛlɛ. I kin apin we dɛn put yu blad ɔnda prɛshɔn ɔ strɛs, we kin mek yu urine lik. Dis kin apin we yu kɔf, sniz, laf, ɔ ivin du simpul tin dɛn lɛk fɔ waka. |
| Urge Urinary Incontinence (UUI) we de mek pɔsin nɔ ebul fɔ drink rɔm. | Dis na we yu blad mɔsul dɛn kin kɔntrakt wantɛm wantɛm we yu nɔ ebul fɔ kɔntrol am. Dis kin mek yu fil se yu want fɔ pis kwik kwik wan, we yu nɔ go ebul fɔ kɔntrol. Ivin if yu rɔn go na tɔylɛt, yu kin stil lik sɔm drop dɛn na yu urine bifo yu rich de . |
Aw dis kin rili kɔmɔn?
Dis kin apin mɔ pas aw yu go tink. bitwin 40% εn 50% pan uman dεm kin gεt dis we dεn bεlε. εspεshali insay di tכd trimεst we di bεlε de, di pikin in wet de go כp, we de put mכr prεshכn pan di blad. So, dis kכndyushכn kin bכku pan dis tεm. Bɔt i kin apin ɛnitɛm we uman gɛt bɛlɛ.
Dis prɔblɛm kin apin bak ɔ i kin wɔs afta dɛn bɔn pikin. Dis risk kin hεvi spεshal wan pan di kes dεm we dεn de gi pikin bay vagina.
Wetin mek dis kin apin we uman gɛt bɛlɛ ɛn afta we i bɔn pikin?
we yu bεlε, yu bכdi de chenj fכ fit yu pikin we de gro. Bɔt dɛn chenj ya kin ambɔg yu blad kɔntrol. Lɛ wi tek tɛm luk di rizin dɛn fɔ dis.
- di uterus we de big: yu uterus de biɛn yu blad. As yu pikin de gro, yu uterus de gro big. Dis kin put prɛshɔn pan yu blad. Dis de ridyus di urine we yu blad kin ol.
- di chenj dεm we de apin na di כmon dεm: We uman bεlε, di כmon dεm lεk prכjεstεron de mek yu bכdi mכsul dεm rilaks εn wik. Dɛn mɔsul ya kin ɛp fɔ ol yu blad na in ples. Dɛn mɔsul ya nid fɔ rilaks fɔ mek ples fɔ yu pikin ɛn rɛdi fɔ bɔn pikin. bכt we dεn mכsul dεm ya wik, i kin tranga fכ "hold in" we yu fil se yu nid fכ pis.
- pikin: di pεlvik nεv dεm kin pwεl, spεshal wan we dεn de bכn di vagina. sכmtεm, fכsεps dεlivεri kin pwεl dεn mכsul dεm ya bak. Dɔn bak, we yu de push fɔ lɔng tɛm we yu de bɔn pikin, dat kin mek yu nerv pwɛl mɔ ɛn mɔ.
- Pεlvik כgan Prolaps (POP): sכmtεm we uman bεlε כ bכn pikin, di mכsul dεm na di bכdi kin wik so dat dεn nכ kin ebul fכ ol di כgan dεm na in ples. Fɔ ɛgzampul, di blad kin drɔp dɔŋ. dis kכndyushכn dεn kin kכl am bak ``cystocele''. Dis kin mek prɔblɛm bak wit aw fɔ kɔntrol aw yu de pis.
di imכtant tin na fכ כndastand se bכku pan dεn rizin ya na nכmal tin εn na pat pan di bכdi in prכsεs fכ rεdi fכ welkam di pikin.
Us ɔda tin dɛn we kin mek pɔsin gɛt dis sik?
Apat frɔm we uman gɛt bɛlɛ ɛn we i de bɔn pikin, bɔku ɔda tin dɛn kin mek i gɛt dis sik mɔ ɛn mɔ.
- Bɔdi wet: If yu bɔdi mas indeks (BMI) pas 25 (we yu bɔdi pasmak) ɔ pas 30 (we fat pasmak), dis risk kin bɔku tu tɛm. Sɔntɛnde, fɔ lɛf fɔ it bɔku bɔku it kin ɛp fɔ kɔntrol dis sik.
- Ej: Di wan dɛn we dɔn pas 30 ia di tɛm we dɛn bɔn di fɔs pikin kin gɛt SUI pas di wan dɛn we nɔ rich 30 ia yet.
- di pikin we dεn bכn wit di vagina: di vagina dεlivεri kin mek i nכ kכntinεns afta dεn bכn pas sizarian sεkshכn (C-section).
- Episiotomy: Dis na smɔl kɔt nia di vagina opin fɔ mek i izi fɔ bɔn pikin. Pan ɔl we dɛn bin de tink se i kin ridyus di prɔblɛm dɛn lɛk prɔblɛm dɛn we kin apin we pɔsin de kɔntrol yu urinary, naw dɛn dɔn si se i kin mek di mɔsul dɛn we de na di bɛlɛ wik.
- di pikin in wet: If di pikin wet pas 4 kilogram (9 paund) we i bכn, di risk fכ di nεv dεm we i de bכn kin bכku.
- Di it ɛn layf: Sɔm it ɛn drink kin mek di blad wok fayn. drink we gɛt kafinɛ (espɛshali kɔfi), rɔm, ɛn drink we gɛt kabon kin mek di blad kɔntrakt ɛn i kin mek i nid fɔ pis kwik kwik wan. Na so bak it dɛn we gɛt spays ɛn we gɛt asid kin bi. Sɔm stɔdi dɛn dɔn sho se fɔ smok kin mek dis prɔblɛm bak.
Wetin wi go du bɔt dis?
Bɔku tin dɛn de we yu kin du fɔ mek yu ebul fɔ kɔntrol yu blad fayn fayn wan we yu gɛt bɛlɛ. We yu tray dɛn tin ya, dat kin mek yu fil fayn.
1. Fɔ Du Kegel Ɛgzampul dɛn
Dis na di we we impɔtant pas ɔl ɛn we go wok fayn. Kegel eksasaiz de mek di pelvik fכl mכsul dεm we de ol yu blad in ples, strכng. We dɛn mɔsul ya strɔng, dɛn kin ɛp yu fɔ kɔntrol yu urine.
Aw ɛksaktɔli Kegel kin du ɛksɛsayz?
Imajin se yu de tray fɔ stɔp fɔ pis wantɛm wantɛm we yu de pis. Ɔ fɔ tray fɔ stɔp gas we de lik. Na dat yu nid fɔ du we yu de tɛns yu mɔsul dɛn.
1. No di kɔrɛkt mɔsul dɛn: Fɔs, fɛn dɛn mɔsul dɛn de.
2. Tayt ɛn ol: Naw tayt dɛn mɔsul dɛn de ɛn ol dɛn fɔ kɔnt 10 sɛkɔn. Tek tɛm mek yu nɔ tɛns yu leg, yu bɔdi, ɔ yu bɛlɛ mɔsul dɛn insay dis tɛm.
3. Rilaks: Dɔn rilaks di mɔsul dɛn ɔltogɛda.
4. Ripit: Du dis 15 tɛm. Dat na wan raun. Tray fɔ du lɛk 5 rawnd pan dis wan de.
Impɔtant:If yu gɛt ɛni kray wata ɔ wund we yu de bɔn pikin, mek shɔ se yu aks yu dɔktɔ fɔ advays if yu fɔ wet te di wund dɛn wɛl bifo yu bigin fɔ du Kegel ɛksɛsayz.
2. Di chenj we pɔsin de liv in layf
Apat frɔm Kegel ɛksesaiz, if yu chenj sɔm pan di tin dɛn we yu kin du ɛvride, dat kin mek big difrɛns bak.
- Nɔ it tin dɛn we gɛt kafinɛ ɛn tin dɛn we gɛt spays: Swich to drink ɔ wata we nɔ gɛt kafinɛ. Ridyus di it dɛn we gɛt spays ɛn asid as yu ebul.
- Limit fɔ drink wata na nɛt: If yu ridyus di wata we yu de it afta yu dɔn it, dat kin ɛp fɔ ridyus di nɔmba fɔ di tɛm we yu fɔ wek na nɛt fɔ go na tɔylɛt.
- It tin dɛn we gɛt bɔku fayv: Yu kin mek yu nɔ gɛt kɔnstipɛshɔn if yu it tin dɛn we gɛt bɔku fayv. we yu strεn we yu de muv yu bכdi kin put prεshכn bak pan di blad εn mek di urine lik.
- Mek yu gɛt wɛl bɔdi wet: If yu gɛt wɛl bɔdi, dat kin mek yu nɔ gɛt prɛshɔn pan di blad.
- Blad Trenin: Kip yu dayari fɔ no ustɛm yu fil se yu want fɔ pis ɛn we yu de pis. Dɔn, plan fɔ go na di bafa bifo yu fil se yu want fɔ pis. Smɔl smɔl, tray fɔ mek di tɛm we yu go spɛn fɔ go na di bafa, bɔku. Dis go tren yu pelvik mכsul dεm fכ ol insay urine.
We yu de du dɛn tin ya, yu kin yuz pad ɔ spɛshal ɔndawea (incontinence underwear). Dis na notin fɔ shem, tawzin ɔda mama dɛn kin go tru dis ɛkspiriɛns jɔs lɛk yu.
Dis urine de kɔmɔt? Ɔ na ɔda tin?
i impɔtant fɔ pe atɛnshɔn to wetin de kɔmɔt na yu vagina we yu gɛt bɛlɛ. Aw yu go no fɔ tru if na urine, vagina dischaj, ɔ amniotic fluid?
| Tayp fɔ dischaj | Aw fɔ no udat i bi? (Kɔlɔ, smɛl, tɛkstɔr) |
|---|---|
| Urine we dɛn kin yuz | I kin gɛt wata, layt yɔlɔ ɔ klia kɔlɔ. Sɔntɛnde, i kin gɛt smɔl smel we tan lɛk amonia . |
| Dischaj we de kɔmɔt na di vagina | I kin klia, wayt, dak yɔlɔ, brawn, grɛn, ɔ grey. If infekshɔn de, i kin gɛt wan smel we nɔ fayn, lɛk fish smel . If i tik, i tan lɛk milk, ɔ i gɛt fom, i de sho bak se i gɛt di sik. |
| Amniotic Fluid we de mek di bɔdi | Dis na di wata we de rawnd yu pikin. Dis na wetin yu wata de brok. Na wata we klia ɔ we gɛt straw kɔlɔ we nɔ gɛt ɛni smel . Sɔntɛnde, i kin bi brawn ɔ grɛn. I kin smɛl lɛk urine, bɔt yu fɔ wɔri if i nɔ de smɛl lɛk amonia. |
Wonin: If yu gɛt ɛnitin fɔ wɔri bɔt di dischaj, nɔ ɛva ignore am. Si yu dɔktɔ wantɛm wantɛm. Ɛspɛshali if yu sɔspɛkt se na vagina dischaj, i kin bi imejensi.
Ustɛm a fɔ go to dɔktɔ?
I fayn ɔltɛm fɔ tɛl yu dɔktɔ bɔt di tin dɛn we kin apin we yu gɛt bɛlɛ fɔ kɔntrol di urinary, bɔt i impɔtant mɔ fɔ go to dɔktɔ fɔ advays pan dɛn kayn tin ya.
- If dis prɔblɛm kɔntinyu ivin afta siks wik ɔ mɔ afta dɛn bɔn pikin.
- If dis diskɔmfɔt de ambɔg yu ɛvride layf . Fɔ ɛgzampul, if yu avɔyd soshal ivent dɛn bikɔs yu de fred se yu urine go lik, ɔ if yu nɔ want fɔ go na do.
- If yu gɛt ɛni dawt bɔt di wata we de kɔmɔt.
Yu dɔktɔ kin du yu bɔdi ɛgzam ɛn if nid de, i kin rifer yu fɔ tɛst lɛk urine test (`Urinalysis`), `Ultrasound scan`, `Cystoscopy`, ɔ `Urodynamic testing`.
כl di pipul dεm kin gεt di blad kכntrכl bak insay 3 to 6 mכnt afta dεn bכn pikin. Bɔt fɔ sɔm pipul dɛn, i kin tek lɔng tɛm smɔl. I dipen pan bɔku tin, lɛk di kayn we aw yu bɔn pikin ɛn di wet we yu pikin gɛt.
Mɛsej we dɛn kin kɛr go na os
- Fɔ gɛt prɔblɛm fɔ kɔntrol yu urine we yu gɛt bɛlɛ na tin we rili nɔmal ɛn kɔmɔn tin. Nɔ shem fɔ am ɔ fil se yu wangren de.
- Dis sik kin bi fɔ sɔm tɛm ɛn i kin kam bak to nɔmal sɔm mɔnt afta dɛn bɔn pikin.
- Kegel eksasaiz na di bεst εn ifektiv sכlushכn fכ dis. We yu du dis as yu abit ɛvride, yu go fil big difrɛns.
- Yu kin kɔntrol dis sik bay we yu mek smɔl chenj dɛn to yu it ɛn layf (yu de ridyus kafin, it it dɛn we gɛt fayv).
- Tɔk opin wan wit yu dɔktɔ bɔt dis diskɔmfɔt. Dɛn kin gi yu di bɛst advays.
- If yu gɛt ɛni dawt bɔt di dischaj, go to dɔktɔ wantɛm wantɛm.
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