Wetin na di knot dɛm we de mek yu fil pen ɔlsay na di bɔdi? Lɛ wi lan ɛksaktɔli bɔt Myofascial Pain Syndrome

Sɔntɛnde, yu kin fil wan strenj pen na di sem ples na yu nɛk, yu sholda, ɔ yu bak? I kin tan lɛk se na tayt knot na yu an, ɛn we yu swɛt am, di pen kin wɔs? Dis nɔ kin jɔs bi we pɔsin in mɔsul dɛn kin swɛt. Tide wi de tɔk bɔt wan sik wae bɔrku pipul de sɔfa wit, bɔt nɔr kin no gud gud wan. Dat na di sik we dɛn kɔl Myofascial Pain Syndrome .

Fɔ tɔk am simpul wan, wetin na Myofascial Pain Syndrome?

Pan ɔl we di nem kin tan lɛk se i kɔmplikt smɔl, di stori rili simpul. "Myo" de tɔk bɔt mɔsul dɛn. "Fascial" de tכk bכt di tכn mεmbran we de rawnd dεn mכsul dεm ya, we dεn kכ l fascia . So, wi kin kɔl Myofascial Pain Syndrome wan sik we kin mek pɔsin fil pen fɔ lɔng tɛm we kin mek dɛn mɔsul ya inflamɛns ɛn di mɛmbran we de rawnd dɛn.

Imajin se yu bɔdi tan lɛk ɔrɛnj.

• Di peel fɔ di ɔrɛnj na yu skin.
• Di ɔrɛnj pulp we de insay na yu mɔsul dɛn.
• Naw, dɛn kɔl da tin wayt mɛmbran de we de rawnd di ɔrɛnj peel fascia .

dis fascia, we na wan mεmbran, de rawnd εvri fayv, mכsul, εn mכsul grup na wi mכsul dεm εn i de wok lεk sכpכt fכ dεm. We dis fascia mεmbran εn mכsul tayt fכ sכm rizin, kכt dεm we de mek yu fil pen, כ wetin wi mεdikal kכl trigεr pכynt , de fכm de. Dis pen nɔr kin jɔs de, bɔt sɔmtɛm i kin pas to ɔda say dɛm bak.

Bɔrku pipul kin fil dis pen na wan ples. Bɔt sɔm pipul dɛn kin gɛt dis pen na bɔku say dɛn. Bɔt bɔku tɛm, i kin kɔmɔn pas ɔl na da wan say de.

Aw dis sik kin kɔmɔn?

Myofascial Pain Syndrome na wan sik wae kin pasmak pas aw yu kin tink. Di masta sabi pipul dɛm se lɛk 85% pan di jenɛral pipul dɛm de pan denja fɔ gɛt dis sik sɔm tɛm na dɛn layf. Dat min se et pan tɛn pipul dɛn we de arawnd yu go ebul fɔ gɛt am.

Aw di pen kin fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

De pen wae de kam pan dis sik kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Sɔntɛnde, di pen kin kam wantɛm wantɛm, wantɛm wantɛm. Ɔda tɛm dɛn, i kin fil lɛk se yu de fil pen ɔltɛm ɛn we nɔ de mek yu fil pen.

Lɛ wi separet di men sayn dɛm klia wan.

Apat frɔm dɛn men sayn ya, ɔda wɛl bɔdi prɔblɛm kin apin bak wit dis sik.

• Ed de at
• Nɔr kin slip ɔr nɔr kin slip fayn
• Strɛs
• Wɔri ɛn Pwɛl hat
• Taya

Ɛni kayn trig pɔynt de?

Yɛs, dɛn kin sheb dɛn knot dɛn ya we kin mek pɔsin fil pen, ɔ tin dɛn we kin mek pɔsin fil pen, to 4 men kayn dɛn.

• Aktiv Triga Point: Dis na di men knot we de mek pɔsin fil pen. I de insay wan mɔsul. We yu prɛs da say de, i kin mek yu fil pen de ɔ i kin skata ɔlsay na di mɔsul.
• Latent Trigger Point: Dis na "dormant" knot. Dis min se i nɔ kin mek yu fil pen, bɔt i kin bi aktif sɔm tɛm.
• Sεkכnd Trigεr Pכynt: Dis kin apin na mכsul we nכ de pan di wan we gεt di praymar aktv trig pכynt, bכt na mכsul we rilet. Sɔntɛnde, dɛn ɔl tu kin aktif di sem tɛm.
• Satellite Trigger Point: Dis na knot we nɔ de wok bikɔs i de fɔm na di sem eria wit ɔda Triga Point.

Wetin mek dis tin kin apin?

Masta sabi bukman dɛn stil de tray fɔ no wetin mek sɔm pipul dɛn kin gɛt dis sik pas ɔda pipul dɛn, bɔt dɛn dɔn no bɔku impɔtant tin dɛn.

• Mɔsul injuri: Na injuri we pɔsin gɛt pan mɔsul we aksidɛnt ɔ we i de ple spɔt.
• Muvmɛnt ripit: Fɔ ɛgzampul, pɔsin we de kɔntinyu fɔ bit wit hama, ɔ pɔsin we de kɔntinyu fɔ tayp na kɔmpyuta.
• Nɔ tinap fayn: Sidɔm ɔ tinap na di sem pozishɔn fɔ lɔng tɛm, mɔ we yu nɔ tinap fayn.

Apat frɔm dɛn men tin ya we kin mek pɔsin gɛt dis sik, ɔda tin dɛn de we kin mek pɔsin gɛt dis sik:

• Di mɔsul dɛn we wik.
• fכ gεt lכng tεm we di mכsul dεm nכ de wok (e.g., fכ gεt wan leg insay wan kכst).
• Fɔ wok ɔ liv na say we kol.
• Sivεr strεs (dis kin mek di mכsul dεm tεnshכn).
• Na di nerv dɛn we dɛn dɔn pinch.
• Ɔmon ɔ mɛtabolik prɔblɛm lɛk tayroyd sik, ɛn nyuropathy we gɛt fɔ du wit dayabitis.
• Vitamin dεm we dεn nכ gεt lεk vaytam in D εn folate.
• Infɛkshɔn dɛn we nɔ de mɛn.

Aw dɔktɔ kin no bɔt dis sik?

Myofascial Pain Syndrome na wan sik wae nɔr kin no fayn ɛn nɔr kin no bikɔs in sayn dɛm kin rili fiba ɔda sik dɛm wae gɛt fɔ du wit di nerves, bon dɛm, ligament, ɔr tendons.

Yu dɔktɔ go chɛk yu mɔsul dɛn. Dɛn go fil fɔ taut band ɛn trig pɔynt dɛn. If dɛn fɛn wan trig pɔynt ɛn prɛs, ɛn yu fil rifer pen de ɔ shɔt distans, dat na di men tin fɔ no di diagnosis.

No patikyula blɔd tɛst ɔ skan (X-ray, MRI) nɔ de fɔ dis. Dɔn bak, nɔrbɔdi nɔr kin si rεd, swel, ɔr wam wam we nɔr kin kɔmɔn pan dis kɔndishɔn.

Yu dɔktɔ kin tɛl yu fɔ du ɔda tɛst fɔ no ɔda tin dɛn we de apin to yu. I kin aks yu kwɛstyɔn dɛn bak lɛk:

• Usay yu de fil di pen?
• Yu kin diskraib de pen (lɛk fɔ pen, fɔ throbbing)?
• Aw ɔltɛm di pen kin apin?
• Wetin yu go du fɔ mek yu nɔ fil pen?
• Wetin kin mek di pen wɔs?
• Ɛni aksidɛnt dɔn apin dis biɛn tɛm?
• Us kayn wok yu de du? Us kayn muvmɛnt yu gɛt fɔ du?

Wetin na di tritmɛnt dɛm fɔ dis?

Laki, sɔm tritmɛnt opshɔn dɛn de fɔ mɛn dis sik. Di bɛst we fɔ gɛt di rizɔlt we go wok fayn pas ɔl na fɔ go to dɔktɔ kwik kwik wan, bifo di pen go bad ɛn di tin dɛn we de mek pɔsin fil pen.

Dɛn kin sheb di tritmɛnt to tri men pat:

1. Di tritmɛnt dɛn we dɛn kin du insay ɔfis

2. Mɛrɛsin we dɛn kin gi

3. Di mɛrɛsin dɛn we dɛn kin yuz na os

Tritmɛnt ɔnda dɔktɔ in sɔpɔtishɔn

Yu dɔktɔ kin tɛl yu wan ɔ sɔm pan dɛn tritmɛnt ya.

• Fizik tritmɛnt: Yuz difrɛn ɛksesaiz ɛn tɛknik fɔ mek yu mɔsul dɛn strɔng, strɛch, ɛn rilaks.
• Dray nidul: If yu put nidul dɛn we rili tan insay di trig pɔynt dɛn, dat go mek di mɔsul dɛn nɔ tayt, i go mek di blɔd flɔ mɔ ɛn mɔ, ɛn i go mek yu nɔ fil pen.
• Trig poynt injεkshכn: Fכ injεkt wan pen kil (e.g. Lidocaine ) insay di trig pכynt wit nidul fכ rεliv pen.
• "Spray ɛn strɛch" we: Sprɛy wan kol likwid pan di trig pɔynt ɛn strɛch di mɔsul smɔl smɔl.
• Ultrasound therapy: I de yuz sawnd wev fɔ go insay di mɔsul dɛm ɛn pul pen.
• TEN (Transcutaneous electrical nerve stimulation): Kכntro di pen bay we yu de put pad pan di skin εn sεnd lכw vכltεj ilektrikal signal fכ trig pכynt dεm.
• Tin dɛm lɛk akupankcha ɛn rilaks tritmɛnt kin ɛp bak fɔ mek yu slip fayn ɛn nɔr de wɔri.

Tritmɛnt wit mɛrɛsin

Yu dɔktɔ kin gi yu dɛn kayn mɛrɛsin ya:

• Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen
• Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad ( NSAID ) .
• Di tin dɛn we de mek di mɔsul dɛn rilaks
• Di kayn Stɛroyd dɛn we dɛn kin yuz
• Antidipreshɔn (Dɛn kin ɛp bak fɔ kɔntrol pen) .
• Sedativ fɔ mek yu slip fayn

Tin dɛn we yu kin du na os

Dɛn tin ya we yu kin du na os kin mek yu nɔ fil pen bad bad wan.

• Kol ɛn ɔt kɔmprɛs: Yuz ays pak fɔ ridyus inflamɛns ɛn ɔt pak fɔ rilaks di mɔsul dɛn.
• Ɛksesaiz: Ɛksesaiz we de mek yu mɔsul dɛn strɔng, we de mek yu mɔsul dɛn strɛch, ɛn we de mek yu gɛt mɔ ɔksijɛn, rili impɔtant.
• Di we aw pɔsin kin rilaks:Tin dɛn lɛk yoga, ɛksesaiz fɔ blo dip, ɛn fɔ tink gud wan kin mek yu mɔsul dɛn rilaks ɛn mek yu nɔ strɛs.
• Di chenj we yu de it: I rili impɔtant fɔ avɔyd it dɛn we de mek yu bɔdi gɛt mɔ inflamɛns.
• Fɔ was wit wam wata.
• Masaj saful saful.

Yu tink se Myofascial Pain Syndrome ɛn Fibromyalgia na di sem tin?

Bɔrku pipul kin aks dis kwɛstyɔn bikɔs de pen ɛn trig pɔynt kin fiba pan ɔl tu di kɔndishɔn dɛm. Bɔt dɛn tin ya na tu difrɛn sik dɛn we pɔsin kin gɛt .

Lɛ wi jɔs ɔndastand dis difrɛns frɔm di tebul we de dɔŋ ya.

Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?

Pan ɔl we dɛn nɔ kin ebul fɔ avɔyd dis kayn tin ɔltɛm, bɔku tin dɛn de we yu kin du fɔ ridyus di prɔblɛm.

• Gɛt gud slip: Gɛt fayn slip ɛn rɛst ɛvride.
• Ridyus strɛs: Du tin dɛn lɛk fɔ tink gud wan ɛn yoga.
• Ɛksesaiz ɔltɛm.
• Nɔ wund yu mɔsul dɛn: Fɔ ɛgzampul, di bag we yu de kɛr na yu sholda tu ebi? Chek fɔ si if i de strɛs yu sholda mɔsul dɛn.
• It di it we balans.
• Drink inof wata.

Speshali, nɔ de nia dɛn it ya!

Sɔm it dɛn kin mek di bɔdi gɛt mɔ inflamɛns. We inflameshn de go ɔp, di pen fɔ Myofascial Pain Syndrome de inkrisayz bak. Ridyus dɛn it ya as yu ebul.

• Fɔd dɛn we dɛn dɔn frɛsh: (e.g. Frɛnch fries, chips) .
• Dairy ɛn dairy it dɛn: (milk, chiz, yogɔt) .
• Fɔd dɛn we gɛt rifin kabɔhaydrɛt ɛn flawa: (bred, pasta, kek, pizza)
• Margarine, bɔta, ɔyl we gɛt vɛjitebul
• Fɔd ɛn drink dɛn we gɛt bɔku shuga: (drink dɛn we gɛt shuga, swit it dɛn) .
• Rɛd mit: (bif, stik) .
• Atifishal Flawa ɛn Atikul dɛn: (Fɔd dɛn we dɛn dɔn prosɛs) .
• Mit dɛn we dɛn dɔn pripia: (sosish, ɔt dɔg) .

I kin tranga fɔ stɔp ɔl dɛn tin ya wan tɛm, bɔt tray fɔ pul dɛn kɔmɔt na yu it wan bay wan.