Yu dɔn ɛva fil pen ɔ stif na yu nɛk we de mek i so pen dat yu nɔ ebul fɔ ivin muv am we yu wek na mɔnin? Ɔ shap pen na yu bak pat na yu nɛk afta yu dɔn luk di kɔmpyuta fɔ lɔng tɛm? Nek pen na rili kɔmɔn tin bitwin wi. Bɔt i nɔ fayn fɔ jɔs tink se na kɔmɔn tin. Bikɔs dis pen kin bi big tin we de ambɔg yu fɔ du tin dɛn we yu de du ɛvride. So lɛ wi tɔk bɔt ɔl dis insay simpul wɔd dɛn tide.
Wetin na ɛksaktɔli nɛk pen (Cervicalgia)?
Fɔ tɔk am simpul wan, nɛk pen na ɛni kayn pen we kin apin na di sɛvikal spayna, di say we de dɔŋ yu ed. I kin kam insay bɔku difrɛn we dɛn.
- Akshal nεk pen: Insay dis kes, di pen de כnli na di nεk.
- Radikul nεk pen: Dis na we di pen bigin na di nεk εn travul dכn di sכlda εn an, lεk ilektrik shok.
Dis pen kin bi fɔ shɔt tɛm (acute) , we kin stɔp insay sɔm dez ɔr wik, ɔr kin te (krεse), wae kin te pas tri mɔnt.
Us ɔda sayn dɛn kin kam wit pen na yu nɛk?
Apat frɔm we yu nɛk de at, yu kin gɛt bɔku ɔda sayn dɛn. I impɔtant fɔ no dɛn tin ya.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Ed de at | Wan tɛnsiɔn ed pen we kin kam bikɔs di nɛk mɔsul dɛn tayt. |
| Stif na di nɛk, di sholda, ɛn di ɔp bak | I nɔ izi fɔ tɔn di nɛk, luk ɔp, ɔ luk dɔŋ. |
| Di sholda ɔ an dɛn kin swɛla | Wan tingling sensation (pin ɛn nidul) lɛk ant we de rɔn rawnd. |
| Nature of pen | Wan tin we de mek pɔsin fil pen ɔltɛm, we i de chuk am, ɔ we i de bɔn. |
Wetin mek wi kin gɛt pen na wi nɛk? Sɔm pan di men rizin dɛn
Bɔku tin dɛn kin de we kin mek pɔsin in nɛk pen. Lɛ wi luk di men wan dɛn.
1. Ol ɛn west ɛn tear
As wi de ol, di spayna, lɛk di ɔda pat dɛn na wi bɔdi, de west smɔl smɔl. Dis kin mek yu gɛt tin dɛn lɛk ɔstiɔ-arayt , spɛshal stenɔsis, ɛn pen. Dɔn bak, as tɛm de go, strɛs kin mek pɔsin gɛt tin dɛn lɛk we di disk dɛn kin gɛt hεnia ɔ di nerv dɛn we kin pinch .
2. Fɔ tray tranga wan na yu bɔdi ɛn fɔ mek yu nɔ tinap fayn
Dis na di men rizin we mek bɔku pipul dɛn de sɔfa wit nɛk pen tide.
Imajin, yu de wok ɔl di de de luk kɔmpyuta skrin. Ɔ yu kin spɛn bɔku awa de hunch pan yu fon. Tin dɛn lɛk dis kin put bɔku strɛs pan yu nɛk mɔsul dɛn.
If yu sidɔm di rayt we, yu bɛlɛ mɔsul dɛn wik, ɛn yu gɛt bɔku bɔku wet, dat kin mek yu spayna nɔ balans ɛn mek yu nɛk fil pen.
3. Stret we pɔsin kin gɛt
Yu go sɔprayz fɔ yɛri dis. We wi strɛs, wi nɔ no se wi kin tay di mɔsul dɛn na wi nɛk ɛn wi sholda dɛn. We dis kin bi abit, dɛn mɔsul dɛn de nɔ kin rɛst ɛn bigin fɔ at.
4. Injuri we pɔsin gɛt
Wiplash injury kin rili kɔmɔn, lɛk we pɔsin kin gɛt motoka aksidɛnt, we dɛn kin jɔk di nɛk fɔ go bifo ɛn bak wantɛm wantɛm. If pɔsin fɔdɔm ɔ spɔt aksidɛnt, i kin pwɛl bak di mɔsul dɛn, di ligamɛnt dɛn, di disk dɛn, ɔ di nerv dɛn na di nɛk.
5. Ɔda sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn
Pan ɔl we bɔku tɛm di tin we kin mek pɔsin fil simpul, di pen na in nɛk kin bi sayn bak fɔ wan sik we rili siriɔs, lɛk mɛningayt , rεumatoid at , ɔ kansa. Na dat mek i impɔtant fɔ go to dɔktɔ if di pen stil de.
Aw di dɔktɔ go no wetin mek dis de apin?
We yu go to dɔktɔ, di fɔs tin we i go du na fɔ tray fɔ no if na sɔntin we siriɔs ɔ nɔto siriɔs tin.
- Fɔ aks yu kwɛstyɔn dɛn: Fɔs, dɛn go aks yu sɔm kwɛstyɔn dɛn. Dɛn go aks yu kwɛstyɔn dɛn bɔt yu mɛdikal histri, lɛk if yu dɔn gɛt ɛni injury na yu nɛk bifo, wetin na yu wok, aw di pen de, ɛn ustɛm i de wɔs.
- Fɔ chɛk yu bɔdi:Neks, dɛn go chɛk yu nɛk. Dɛn go chɛk aw fa yu kin tɔn ɛn bɛn yu nɛk, if ɛni say de we de mek yu fil pen, ɛn if di mɔsul dɛn tayt.
- Test: Bɔku tɛm, dɛn tɛst ya nɔ kin nid fɔ du am. Bɔt if di pen rili bad, i nɔ de chenj, ɔ if dɛn tink se pɔsin gɛt siriɔs injury, yu dɔktɔ kin tɛl yu fɔ du tɛst lɛk:
- X-ray: I kin chɛk fɔ bon prɔblɛm, hεnia disk, ɛn disk prɔblɛm.
- MRI Skan: Yu kin si di kayn we aw di spaynal kɔd, di nɛv dɛn, ɛn di sɔft tisu dɛn de rili klia wan.
- CT Scan: Dis kin ɛp fɔ si di fayn fayn tin dɛn we de na di bon dɛn.
- Blɔd tɛst: Dɛn kin du dɛn tin ya if dɛn tink se pɔsin gɛt di sik ɔ ɔda mɛrɛsin.
Wetin na di tritmɛnt fɔ pen na yu nɛk?
Di bɛst pat na dat, bɔrku pan di pen na yu nɛk kin wɛl wit simpul tritmɛnt ɛn tin dɛm wae yu kin du na os.
| Di we aw dɛn kin trit am | Wan shɔt diskripshɔn |
|---|---|
| Di tin dɛn we de mek pɔsin fil pen ɛn tin dɛn we de mek di mɔsul dɛn rilaks | Mɛrɛsin fɔ ridyus pen ɛn swel (NSAID) ɛn fɔ rilaks di mɔsul dɛn we dɔn tɛns. Tek dɛn tin ya nɔmɔ pan dɔktɔ advays . |
| Fizik Tɛrapi | Fɔ lan ɛksɛsayz ɛn tɛknik dɛn we de mek di nɛk mɔsul dɛn strɔng ɛn mek i ebul fɔ chenj mɔ. |
| TƐNS mashin | Wan tin we de blok di pen signal fɔ rich na di bren bay we i de yuz smɔl ilɛktrik kɔrɛnt. Dis fɔ jɔs yuz afta yu dɔn go to dɔktɔ . |
| Sterɔyd injɛkshɔn dɛn | If di inflamɛns ɛn pen bad bad wan, injɛkshɔn nia di nɛv kin mek i fil fayn. |
| Ɔpreshɔn | Dis nɔ kin rili nid fɔ apin, na insay siriɔs kes dɛm lɛk fɔ kɔmpreshɔn na di nerve, usay ɔda tritmɛnt dɛm nɔr dɔn woke fayn. |
Wetin wi go du fɔ mek wi nɔ fil pen?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So dɛn tin ya go ɛp yu fɔ mek yu nɔ gɛt pen na yu nɛk.
- Mek yu tinap fayn: We yu de yuz kɔmpyuta ɔ fon, praktis fɔ mek yu nɛk nɔ de nia yu yay ɛn nɔ bɛn. We yu sidɔm, kip yu bak stret ɛn yu sholda dɛn bak.
- Ajɔst di we aw yu de slip: Slip na yu bak ɔ na yu sayd. Yuz pilo we fit yu nɛk ɛn yu spayna. Nɔ slip na yu bɛlɛ ɛn yu nɛk tɔn to wan say.
- Stay active: If yu gɛt wok we yu nid fɔ de na wan ples fɔ lɔng tɛm, grap wan tɛm insay awa ɛn strɛch yu bɔdi, bɛn yu nɛk, ɛn tɔn yu ed frɔm wan say to di ɔda say fɔ ɛksesaiz smɔl.
- Stɔp fɔ kɛr ebi ebi bag na yu sholda: Nɔ kɛr ebi ebi bag ɔ laptɔp bag na wan sholda. If i pɔsibul, yuz bag we gɛt wil.
Ustɛm wi fɔ rili go to dɔktɔ?
Nɔmal nɛk pen go stɔp insay wan ɔ tu wik. Bɔt if yu gɛt ɛni wan pan di rɛd flag sayn dɛn we de dɔŋ ya, go to dɔktɔ ɔ go na di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Nɔ ignore di sayn dɛm lɛk dis. Dɛn kin bi sayn fɔ wan sik we rili siriɔs.
- If di pen apin afta aksidɛnt (e.g., fɔdɔm, motoka aksidɛnt).
- If di pen kam wit fiva, kol, ɔr we yu nɔr ɛksplen .
- If yu nɔ ebul fɔ kɔntrol yu bɔdi ɛn yu urine.
- If yu fil se yu an, yu sholda, ɔ yu leg dɛn de swɛt ɔ yu wik .
- If di pen de kam wit ed we de at, diziz, nɔs, ɔ vɔmit .
- If di pen so bad dat yu nɔr kin ebul fɔ du ɛni wok ɔr if i kin te fɔ pas wan wik .
Mɛsej we dɛn kin kɛr go na os
- Nek pen kin pasmak, ɛn bɔrku tɛm, de kɔz nɔr kin siriɔs.
- Di bad we aw pɔsin de tinap, mɔ we i de yuz kɔmpyuta ɛn fon, na wan men tin we kin mek i apin. Tek tɛm wit dis.
- Yu kin gɛt rilif na os wit tin dɛn lɛk ɔt ɛn kol kɔmprɛs ɛn simpul ɛgzampul dɛn.
- If di pen kɔntinyu ɔ i rili bad, nɔ ignore am. Mek shɔ se yu go to yu dɔktɔ.
- If yu gɛt sayn dɛn we de wɔn yu (fiva, swɛt, wik), go to dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt