Yu dɔn ɛva wek midul nɛt de swet ɔlsay na yu bɔdi, ɛn yu nɔ jɔs sok yu klos bɔt yu bed shit dɛn bak? We dat apin, yu kin fred smɔl, yu kin wɔnda se, "Wetin mek dis de apin to mi?" Swet na nɔmal pat na wi bɔdi we wi fil wam. Na nכmal we fכ rεgul wi bכdi tεmprachכ. Bɔt wetin wi de tɔk bɔt ya na fɔ swet na nɛt, ɔ fɔ swet na nɛt , we na difrɛn ɛn nɔ kin fil fayn.
Fɔ tɔk am simpul wan, Nayt Swet na fɔ swet pasmak we kin mek yu nɔ slip fayn ɛn sok yu klos ɛn bed. Dis na we yu kin fil wantɛm wantɛm se wam wam de kɔmɔt insay yu. Yu kin bigin fɔ swet bɔku bɔku wan, yu skin kin tɔn rɛd, ɛn yu at kin bit mɔ ɛn mɔ. Yu kin wek wit kol swet. Dis sik kin kɔmɔn pan uman dɛm, mɔ we dɛn kin dɔn pas 40 ia, bɔt i kin gɛt bɔku ɔda tin dɛm.
Wetin na di men rizin we mek uman dɛn kin gɛt Nayt Swet?
Pan ɔl we ɛnibɔdi kin gɛt swet na nɛt, dɛn kin si am mɔ pan uman dɛn. di men rizin fכ dis na di כmon chenj dεm we de apin na uman in bכdi. spεshal wan, di chenj dεm na di lεvεl dεm fכ di rεprכdaktiv כmon dεm lεk εstrojen εn projεstεron de afekt di bכdi in tεmprachכ kכntrכl dεm dεn wan. Dis kin mek yu fil wam wantɛm wantɛm (ɔt flash) ɛn swet pasmak.
Pɛrimɛnɔpɔz ɛn Mɛnɔpɔz
Nayt swet na wan kɔmɔn sayn we bɔku uman dɛn kin gɛt bifo ɛn we dɛn dɔn lɛf fɔ gɛt bɛlɛ. Menopause na we yu stɔp fɔ gɛt mɔnt fɔ 12 mɔnt kɔnsɛkutiv wan. dis kin apin arawnd di ej 51. di ia dεm bifo dis, we di mεnstral nכ kin bi rεgulεr, dεn kכl dεm pεrimenopause. insay dis tεm, bitwin 40 εn 50 ia, di ovaria dεm kin bigin fכ mek sכm εstrojen.
Tink bɔt am, di haypothalamus we de na wi bren tan lɛk tɛmostayt na wi bɔdi. We di ɔmon lɛvɛl chenj, dis tɛmostayt kin kɔmɔt smɔl. Na dat mek wi kin fil wantɛm wantɛm se ɔt de kɔmɔt na wi fes, nɛk, ɛn chɛst. Na da tɛm de, wi bɔdi kin tink se, "O, i wam, wi nid fɔ kol kwik kwik wan." Fɔ ansa dis, wi kin bigin fɔ swet bɔku bɔku wan.
Sindrom we pɔsin kin gɛt bifo i gɛt bɛlɛ (PMS/PMDD) .
Nayt swet kin kam bak bikɔs ɔf di chenj dɛn we de apin na di ɔmon dɛn we kin apin we yu de gɛt mɔnt. di εstrojen lεvεl dεm de dכn fכ dez bifo yu pεriכd. Insay dis tɛm, wi kin gɛt chenj na wi maynd, PMS simptom lɛk kramp, ɛn sɔm pipul dɛn kin gɛt swet bak na nɛt.
We uman gɛt bɛlɛ
di swet na nɛt kin bi bak bikɔs di ɔmon dɛn kin chenj we uman gɛt bɛlɛ. dis kכndyushכn kin kכmכn spεshal wan insay di fכs trimεst (fכs 14 wik) εn di tכd trimεst (frכm 27 wik te di pikin bכn). dis swet kin kכntinyu fכ fכ wik afta dεn bכn di pikin, te di כmon dεm kam bak to nכmal.
Ɔda tin dɛn we kin mek pɔsin swet na nɛt apat frɔm di chenj we di ɔmon kin chenj
Nɔ, nɔto ɔmon nɔmɔ kin mek pɔsin gɛt Nayt Swet. I kin bi sayn fɔ difrɛn kayn mɛrɛsin ɛn wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn. Lɛ wi lan bɔt sɔm ɔda tin dɛn we kin mek wi gɛt dis kayn tin na di tebul we de dɔŋ ya.
| Rizin kategori | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|---|
| Infεkshכn dεm | Siriɔs infɛkshɔn lɛk TB ɛn HIV. Baktri infεkshכn dεm lεk εndokardaytis εn כstiomyelitis. Vayral infekshɔn lɛk di kɔmɔn kol, flu ɛn COVID-19. |
| Sik dɛn we kin kɔmɔt frɔm ɔmon | Hapa tayroyd, dayabitis, ɛn sɔm ɔmon kansa dɛn. |
| Kansa | Lukimia ɛn Limfoma, we na kansa na di blɔd ɛn bon mɛrɔ. |
| Nyurolɔjik Disɔda dɛn | Kכndishכn dεm lεk strכk εn כtonomik nyuropathy. |
| Di kɔndishɔn dɛn we pɔsin kin gɛt na in maynd | Wɔri ɛn Panik Disɔda. |
| Sik dɛn we pɔsin kin gɛt we i de slip | Obstructive Slip Apnea we de mek pɔsin nɔ ebul fɔ slip. |
| Ɔda sik ɛn kɔndishɔn dɛn | Gastroesophageal reflux disease (GERD), yus fɔ drink ɛn drɔgs. |
| Di sayd ɛfɛkt dɛn we mɛrɛsin kin gɛt | Sɔm mɛrɛsin dɛn we de mek pɔsin in at pwɛl, mɛrɛsin fɔ dayabitis, mɛrɛsin we de mek pɔsin gɛt ay blɔd prɛshɔn, stɛroyd, ɛn mɛrɛsin we de mek pɔsin nɔ gɛt kansa. |
Aw dɛn kin trit dis sik?
Di tritmɛnt dipen pan wetin de mek yu swet na nɛt.
Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ ɛn no di rayt tin we mek yu gɛt dis sik, pas fɔ tink se yusɛf na di tin we mek yu gɛt dis sik.
If na bikɔs ɔf di mɛnɔpauz:
yu kin yuz כmon tεrapi fכ trit di nayt swet εn כda simptom dεm fכ mεnopos (e.g., di vagina dray, di bon dεm we de tכn). Bɔt dɛn nɔ kin fayn fɔ yuz ɛstrojen fɔ uman dɛn we dɔn gɛt kansa na dɛn bɔdi. Dɔn bak, ɔl ɔmon tritmɛnt kin gɛt sɔm prɔblɛm dɛn lɛk we blɔd kin klɔt, so i impɔtant fɔ tɔk bɔt dis wit yu dɔktɔ bifo yu disayd fɔ du sɔntin.
Ɔda mɛrɛsin dɛn:
Apat frɔm di ɔmon tritmɛnt dɛn, ɔda mɛrɛsin dɛn de we dɛn kin yuz fɔ kɔntrol di swet we pɔsin kin swet na nɛt. Dɛn fɔ tek dɛn tin ya bak ɔnda dɔktɔ in advays.
- Antikonvulsant: Na mɛrɛsin wae dɛn kin yuse fɔ trit pɔrsin wae gɛt sik, lɛk Gabapentin.
- Antidipreshan: Dɛn kin gi yu smɔl smɔl mɛrɛsin lɛk paroxetine.
- Klɔnidin: Na mɛrɛsin we dɛn kin yuz fɔ mɛn ay blɔd prɛshɔn.
- Oxybutynin: Na mɛrɛsin we dɛn kin yuz fɔ mɛn infekshɔn na di urinary tract.
Tin dɛm wae yu kin du na os fɔ ridyus dis diskɔmfɔt
Ilɛk wetin na di rizin, bɔku tin dɛn de we yu kin du fɔ mek yu slip fayn ɛn fɔ mek yu nɔ fil fayn.
- Wear layt klos: We yu de slip, wɛr layt klos we nɔ gɛt bɛtɛ swet, lɛk kɔtɔn ɔ linin.
- Kip di bedrum kol:Yuz fan, on di AC if i pɔsibul, ɔ slip wit di winda dɛn opin.
- Bed: Yuz layt blankit dɛn we gɛt layt. I izi fɔ pul dɛn wan bay wan we yu fil wam.
- Drink wata: Drink kol wata smɔl smɔl ɔl di nɛt.
- Nɔ it sɔm it ɛn drink dɛn: Nɔ drink rɔm, it tin dɛn we gɛt spays, kɔfi, ɛn smok, mɔ we yu de nia fɔ go slip.
- Ɛksesaiz: Du sɔm ɛksesaiz ɛvride, lɛk fɔ waka ɔ fɔ swim. Bɔt nɔ du ɛksɛsayz jɔs bifo yu go slip.
- Fri yu maynd: Kɔl yu maynd wit tin dɛm lɛk fɔ du ɛksɛsayz fɔ dip briz ɛn fɔ tink gud wan bifo yu go slip.
Ustɛm wi fɔ wɔri bɔt Nayt Swet?
If yu kin swet bɔku tɛm na nɛt we kin mek yu nɔ slip fayn, ɔ if yu gɛt ɔda sayn dɛn wit di swet, lɛk fiva, we yu de lɔs yu wet, yu bɔdi de at, ɔ yu taya pasmak , mek shɔ se yu go to yu dɔktɔ.
If yu dɔn pas 50 ia ɛn yu de gɛt swet na nɛt, i go mɔs bi se na bikɔs yu de menɔpauz. Bɔt bikɔs fɔ swet na nɛt kin bi sayn bak fɔ ɔda siriɔs sik dɛn, na yu dɔktɔ nɔmɔ go ebul fɔ no di rayt tin. We dɛn dɔn no di rizin, i kin gi am di rayt tritmɛnt.
Sɔm kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm
Yu tink se na Stress kin mek pɔsin swet na nɛt?
Yɛs. Stret, wɔri, ɛn panik kin mek yu at rit mɔ ɛn mɔ, ɛn yu kin fil wam ɛn swet de ɛn nɛt.
Us kayn kansa kin mek pɔsin swet na nɛt?
Nayt swet kin bi wan big sayn fɔ lukimiya ɛn limfoma, bɔt if na kansa kam, i kin kam wit ɔda sayn dɛm, lɛk fiva ɛn taya pasmak.
Us infekshɔn kin mek pɔsin swet na nɛt?
Nayt swet na wan big sayn fɔ TB. Apat frɔm dat, yu kin si dis sik bak pan HIV, kol, flu, COVID-19, ɛn sɔm baktri infɛkshɔn (endocarditis, osteomyelitis).
Mɛsej we dɛn kin kɛr go na os
- Nayt swet difrɛn frɔm nɔmal swet, ɛn na pasmak swet we de ambɔg slip.
- Dis kכndyushכn kin kכmכn pan uman dεm we dεn de mεnopos biכs fכ di כmon dεm we de chenj, bכt nכto dat nכmכ de kכz.
- Infεkshכn, כda mεdikal kכndyushכn dεm, εn sכm mεdikeshכn dεm kin kכz dis bak.
- If yu de kɔntinyu fɔ slip ɔ yu gɛt ɔda sayn dɛn lɛk fiva ɛn we yu de lɔs yu wet, go to dɔktɔ we nɔ go te.
- Nɔ fɔ no yusɛf ɛn go to yu dɔktɔ ɔltɛm fɔ no di rayt tin we mek i sik.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt