We yu bi mama, mɔ we yu de gi pikin in bɛlɛ, yu kin gɛt bɔku kwɛstyɔn dɛn na yu maynd. ‘Wetin a de it gud fɔ mi pikin?’, ‘Wetin a fɔ it?’, ‘Wetin a fɔ avɔyd?’ I rili nɔmal fɔ tink tin dɛn lɛk dat. So tide, lɛ wi tɔk bɔt di tin dɛn we yu de it ɛn drink ɛn aw dɛn kin afɛkt yu pikin. Nɔ wɔri, i nɔ kɔmplikt lɛk aw yu tink!
Wetin yu fɔ it we yu de gi yu mama in bɛlɛ?
Jɔs lɛk we yu de ɛkspɛkt pikin, i impɔtant fɔ it fayn it we yu de gi yu mama in bɛlɛ. Mɛmba se yu pikin kin gɛt ɔl di tin dɛn we i nid frɔm yu bɔdi. So if yu it fayn, yu pikin sɛf go gɛt gud milk.
Wetin na dis ‘gud it’?
Fɔ tɔk am simpul wan, yu fɔ put fresh frut, vɛjitebul, ligɛm, ful gren (e.g., brawn rays, ful gren, ɔts), it dɛn we gɛt prɔtin (lɛk fish, mit, eg, chikip, grɛn bins, lentil), ɛn it dɛn we gɛt kalsiɔm (lɛk milk, chiz, yogɔt, smɔl fish, dak grɛn vɛjitebul, ɛn sɛsam sid) insay yu lɛ yu bɔdi kam dɔŋ. I bɛtɛ fɔ put renbo we gɛt difrɛn kɔlɔ dɛn we gɛt vɛjitebul ɛn frut dɛn insay yu it. Tray fɔ kip difrɛn it dɛn pas fɔ it di sem it dɛn ɛvride.
Naw yu go de wɔnda, ‘Aw bɔku a fɔ it?’ Na avrej, mama we de gi pikin in bɛlɛ nid lɛk 450 to 500 ɛkstra kalori ɛvride. Dat min se yu nid fɔ it smɔl pas aw yu kin it. Bɔt dis nɔ min se yu fɔ it bɔku tin. I impɔtant fɔ gɛt da ɛkstra amɔnt de frɔm it dɛn we gɛt fayn fayn tin dɛn. Fɔ ɛgzampul, yu kin ad sɔm frut, wan kɔp yogɔt, ɔ snek we gɛt fayn fayn tin dɛn to yu it ɛvride.
Dɔn bak, yu kin fil tɔsti mɔ we yu de gi yu mama in bɛlɛ. I rili nɔmal. So kip wan bɔtul wata nia de. Mɛmba yusɛf fɔ drink bɔku wata ɔl di de. If yu drink at le 8-10 glas wata, i rili fayn fɔ yu bɔdi. Sɔntɛnde, yu pikin go fil tɔsti bak we i de gi in mama in bɛlɛ, so i fayn fɔ kip wan glas wata nia de bifo yu sidɔm fɔ gi pikin in bɛlɛ.
A nid fɔ tek ɔda vaytamɛn dɛn?
Bɔku tɛm yu dɔktɔ go tɛl yu fɔ kɔntinyu fɔ tek di vaytamɛn dɛn we yu bin tek bifo yu bɔn we yu bin gɛt bɛlɛ, ɔ fɔ yuz sɔpɔtmɛnt spɛshal fɔ uman dɛn. Dis na gud tin, biכs yu bכdi nid mכr nyutriεnt we yu de gi bεlε, εn sכmtεm yu nכ kin gεt am frכm it nכmכ.
Dɛn fɔ pe mɔ atɛnshɔn to di nyutriɛnt ayodin.
ayodin na wan rili imכtant minral fכ di divεlכpmεnt fכ di pikin in bren εn in nεv sεstem. So yu nid fɔ mek shɔ se yu de gɛt inof ayodin.
- I go fayn fɔ tek wan supamakit we gɛt 150 maykrogram ayodin fɔ wan de. Tɔk to yu dɔktɔ bɔt dis. I go rikomɛnd wetin bɛtɛ fɔ yu.
- Sɔl we gɛt ayod we yu de kukYuz am. Di sɔl we wi kin yuz na Sri Lanka gɛt ayodin, bɔt i fayn fɔ du sɔm risach pan am.
- Ad it dɛn we gɛt ayodin – lɛk sifud, milk, ɛn dairy prodakt – to yu it.
Speshal not: If yu na vegan , ɔ if yu nɔ de it fish ɔ dairy prodakt, tɔk to yu dɔktɔ bɔt fɔ mek dɛn tɛst yu fɔ si if yu nɔ gɛt ayodin. I go advays yu fɔ du dat.
Mi pikin kin gɛt alɛji fɔ sɔntin we a de it?
Yɛs, sɔntɛnde i kin apin. If yu nɔ mek yu pikin tɔch sɔntin we yu de it ɔ drink, i kin bi se yu pikin gɛt alɛji ɔ i kin fil bad . i nכ de di sem fכ כl pikin, bכt sכm pikin dεm kin fil sכmtεm. So nɔ wɔri we yu nɔ nid fɔ wɔri.
Sɔm it dɛn we kin mek pikin dɛn gɛt prɔblɛm:
- Sɔm it dɛn lɛk bins, brɔkoli, kɔliflawa, kabij, lentil, ɔ sɔm tin dɛn we dɛn mek wit milk, kin mek pikin fil lɛk se i gɛt gas, fil ful, kray bɔku tɛm, vɔmit, ɔ wetin wi kɔl ‘ kɔlik’ .
- Dɔn bak, di men it dɛn we kin mek pikin dɛn gɛt alɛji na kaw in milk ɛn tin dɛn we dɛn mek wit milk, soya, wit, kɔn, ɔt, eg, nɛt ɛn pinat, fish ɔ shel fish .
Wetin yu fɔ du if yu tink se yu pikin dɔn gɛt bad tin fɔ du we i tek it?
Fɔs, nɔ panik. Na sɔm tin dɛn we yu fɔ du:
1. Kɔl yu dɔktɔ wantɛm wantɛm. Tɛl am di ditil dɛn. Ɛksplen klia wan wetin na yu pikin in sik ɛn us it yu sɔspɛkt.
2. If yu tink se wan patikyula it de mek yu pikin de fil bad, tray fɔ kɔt da it ɔ drink de fɔ sɔm dez. Nɔ kɔt bɔku it dɛn wan tɛm, bikɔs i kin at fɔ no wetin de mek yu gɛt di prɔblɛm.
3. Kip wan jɔnal fɔ it. Dat min se, rayt ɔl wetin yu de it ɛn drink ɔl di de, wit di tɛm. כlso, rayt dכn εni riakshכn dεm we yu pikin gεt (e.g., kray, vכmit, skin rεsh, chenj in sכl). Fɔ ɛgzampul, yu it rays wit kabij salad dis aftanun. If yu pikin bigin fɔ fus smɔl na aftanun ɔ kray lɛk se i gɛt gas, rayt am. If yu kip wan dayari lɛk dis, yu ɛn di dɔktɔ go ebul fɔ no izi wan us it dɛn yu pikin nɔ de it.
I rili impɔtant: Pan ɔl we dis nɔ kin apin so ɔltɛm, if yu pikin gɛt prɔblɛm fɔ blo, i de swɛt, i de mek strenj nɔys we i de blo, ɔ i gɛt sɔm sayn dɛn lɛk we in fes de swel (e.g., in lip, in tɔŋ, ɔ rawnd di yay we de swel), ɔ we i gɛt rash ɔ blista na in skin wantɛm wantɛm, kɛr yu pikin go na ɔspitul we de nia am ɔ kɔl imejensi ambulans savis (e.g., 1990 Suwaseriya). Dis kin bi wan alɛji we de mek pɔsin in layf de pan denja (anaphylaxis).
Ɛn wetin wi go se bɔt rɔm? Yu tink se dat stil na di sem tin?
Dis na kwɛstyɔn we bɔku mama dɛn kin aks. ‘A kin drink smɔl rɔm bikɔs a de gi pikin in bɛlɛ?’ i aks am.
Fɔ tɔk tru, di bɛst tin fɔ du na fɔ stɔp fɔ drink rɔm ɔltogɛda, bikɔs na dat na di tin we sef fɔ di pikin in wɛlbɔdi.
Bɔt if yu jɔs want fɔ it wan wan tɛm nɔmɔ , lɛk wan glas wayn na spɛshal ivent, dat min se if yu jɔs drink wan ɔ tu standad drink insay 24 awa, i nɔ go bi big prɔblɛm, bɔt yu fɔ peshɛnt bifo yu gi yu pikin in bɛlɛ.
Aw rɔm kin go insay milk?
We yu de drink rɔm, smɔl pan am kin go insay yu blɔd ɛn bak yu mama in milk. Di rɔm we de na yu milk de dipen pan di rɔm we de na yu blɔd.
Jɛnɛral wan, afta yu dɔn gɛt wan standad drink (e.g., wan smɔl kan bia, lɛk 120 ml wayn) , i kin tek lɛk 2 to 3 awa fɔ mek di rɔm kɔmɔt na yu bɔdi ɛn yu milk kpatakpata. Dis min se if yu gɛt wan drink, yu nɔ fɔ gi yu pikin di milk we yu jɔs dɔn ɛksprɛs fɔ at le 2-3 awa. If yu gɛt tu drink, i go tek 4-6 awa, ɛn so de go. Yu kin gi yu pikin in bɛlɛ bifo yu drink rɔm, ɔ yu kin ɛksprɛs sɔm milk.
Wetin na ‘Pɔmp ɛn Dɔmp’?
If wan wan tɛm yu kin fil lɛk fɔ drink tumɔs, wan tin we yu kin du na fɔ ‘ pɔmp ɛn dɔmp’ . dis involv fכ hol fכ gi yu pikin di milk we yu bin de pכmp fכ sכm tεm (te di alkol kכmכt na yu bכdi). Bɔt bifo yu du dis, yu fɔ dɔn yus fɔ gi yu pikin in bɛlɛ fɔ at le wan mɔnt. Dɔn bak, i nɔ fayn fɔ du dis ɔltɛm. ‘Pump and dump’ nɔ go pul di rɔm kɔmɔt na yu blɔd kwik kwik wan. I jɔs min se di milk we dɛn mek wit rɔm nɔ go go to yu pikin.
Fɔ drink tumɔs rɔm nɔto fayn tin we yu de gi pikin in bɛlɛ. Ivin if yu pɔmp ɛn trowe, if yu drink pasmak, dat kin put yu pikin pan denja. If yu drink bɔku rɔm, dat kin mek yu nɔ de wach ɛn nɔ de wach. Dis kin afɛkt aw yu de kia fɔ yu pikin ɛn du wetin i nid. Nɔto dat nɔmɔ, if pɔsin drink tumɔs, dat kin mek i gɛt mɔ sik we dɛn kɔl SIDS (Sudden Infant Death Syndrome).I kin mek bak pɔsin gɛt Sudden Infant Death Syndrome, we na di risk fɔ mek pikin day wantɛm wantɛm we i de slip.
Yu nɔ tink se sɔm kayn fish dɛn stil sef fɔ it? Wetin de wit dis mɛkkyuri tin?
Yɛs, dis na sɔntin we wi fɔ tek tɛm wit. Yu fɔ avɔyd ɔ stɔp fɔ it fish we gɛt bɔku mɛkuri we yu gɛt bɛlɛ ɔ we yu de gi pikin in bɛlɛ.
Wetin mek mɛkkyuri rili denja?
Big big fish dɛn we de na di si (espɛshali big fish dɛn we de liv lɔng lɛk sɔd fish, shak, king makrɛl, ɛn king makrɛl) kin gɛt bɔku mɛkuri. If yu it dɛn kayn fish ya, di mɛkkyuri kin pas insay yu pikin in bɔdi tru yu milk. If yu gɛt bɔku mɛkuri, dat kin pwɛl yu pikin in bren ɛn in nervɔs sistɛm we de divɛlɔp. So, i bɛtɛ fɔ it smɔl fish (e.g., makrɛl, sadin), riva fish, ɛn fish we de na fresh wata. If yu it big big marin fish, i bεst fכ limit am wan tεm insay di wik (lεk 100-150 gram). If yu gɛt ɛni dawt bɔt dis, aks yu dɔktɔ ɔr famili wɛlbɔdi wokman.
Wetin bɔt tin dɛn we gɛt kafin, lɛk kɔfi ɛn ti?
Jɔs lɛk rɔm, i fayn fɔ lɛ yu nɔ it bɔku kafinɛ we yu de gi pikin in bɛlɛ. Kafin nɔ de insay kɔfi ɛn ti nɔmɔ, bɔt i de insay chɔklɛt, kakao, sɔm sɔft drink dɛn, ɛn sɔm tin dɛn we de mek pɔsin fil pen.
Fɔ drink wan ɔ tu kɔp kɔfi (lɛk 200-300 miligram kafin) wan de nɔto big tin. Dat na lɛk tu ɔ tri kɔp ti. Bɔt if yu drink pas dis kayn drink we gɛt kafinɛ fɔ wan de, i kin afɛkt di we aw yu pikin de fil ɛn di we aw i de slip. Yu pikin kin wek ɔltɛm, i kin ful-ɔp, i nɔ kin want fɔ slip, ɔ i kin wek ɔltɛm.
So, we yu de it tin dɛn we gɛt kafinɛ lɛk kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn, tink bɔt dis. I bɛtɛ fɔ it ɔltin di rayt we.
Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we yu fɔ mɛmba
Okay, so lɛ wi mɛmba yu bak di impɔtant pɔynt dɛn frɔm wetin wi dɔn tɔk bɔt:
- It tin we balans ɛn we gɛt fayn fayn tin dɛn fɔ it. Nɔ fɔgɛt frut, vɛjitebul, grens, prɔtin, ɛn kalsiɔm. Insay de, put difrɛn difrɛn it dɛn we gɛt kɔlɔ.
- Yu nid lɛk 450-500 ɛkstra kalori wan de. Gɛt am di we we gɛt fayn fayn tin dɛn fɔ it, nɔto jɔs ɛmti kalori.
- Drink bɔku wata. At least 8-10 glas wan de. Kip wata bɔtul nia de.
- Tek di vaytamɛn ɔ sɔpɔtmɛnt dɛn we yu dɔktɔ tɛl yu fɔ tek. Tek tɛm mɔ bɔt ayodin .
- If yu tink se sɔntin we yu de it bad fɔ yu pikin, kip wan it jɔnal ɛn tɔk to yu dɔktɔ. If yu pikin gɛt siriɔs sayn dɛn lɛk we i nɔ izi fɔ blo ɔ in fes de swel, go na ɔspitul wantɛm wantɛm.
- Ridyus di rɔm we yu de drink as yu ebul ɔ stɔp am kpatakpata.If yu du dat, drink smɔl ɛn sɔm awa bifo yu gi yu pikin it (at le 2-3 awa bifo). Nɔ drink bɔku rɔm pan ɔl we i nɔ izi fɔ yu!
- Nɔ it big fish dɛn we gɛt bɔku mɛkuri . Smɔl fish, riva fish, bɛtɛ.
- Limit di kafin we yu de it fɔ nɔ pas 1-2 kɔp kɔfi ɔ 2-3 kɔp ti fɔ wan de.
Fɔ dɔn, ɔl mama ɛn ɛni pikin difrɛn. If yu gɛt ɛni kwɛstyɔn ɔr dawt, nɔr tray fɔ tink fɔ yusɛf, bɔt aks yu dɔktɔ ɔr Famili Wɛlbɔdi Midwayf. Dɛn go ɛp yu. Wetin yu de du, we na fɔ gi yu pikin in mama in bɛlɛ, na di gift we yu go gi yu pikin we gɛt valyu pas ɔl! So, go pan dis waka wit gladi at ɛn kɔnfidɛns.
` Fɔ gi pikin in mama in bɛlɛ, di it we di mama de it, di mama we de gi pikin in bɛlɛ, di pikin in wɛlbɔdi, di alɛji fɔ it, rɔm ɛn mama in milk, kafinɛ ɛn mama in milk
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