Imajin se yu slip fayn, it ɛn drink fayn fayn wan, bɔt wantɛm wantɛm yu wek na mɔnin wit bɛlɛ we de at. Yu kin fil lɛk fɔ rɔn go na di bafa, ɔ yu kin fil lɛk fɔ trowe. Yu fil se yu nɔ de fil fayn. Yu go mɔs dɔn gɛt dis ɛkspiriɛns bak, nɔto so? Bɔrku tɛm, dis kin bi bikɔs ɔf de it wae wi go tɔk bɔt, ɔr di kɔndishɔn wae dɛn kɔl Food Poisoning. Nɔ wɔri, lɛ wi tɔk bɔt dis simpul wan.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pɔyzin fɔ it?
Fɔd pɔyzin na jɔs sɔntin we kin apin we wi it ɔ drink sɔntin we gɛt jem ɔ ɔda pɔyzin. Wi bɔdi rili smat bɔt am, ɛn dɛn kin tray fɔ pul dɛn tin ya we wi nɔ want. Vɔmit ɛn dayarɛa (pas stɔl) na di tu men we dɛn we di bɔdi kin pul dɛn pɔyzin ya. Pan ɔl we dis nɔ kin rili fayn fɔ di bɔdi, fɔ tru, na di bɔdi in tray fɔ mek yu gɛt wɛlbɔdi bak.
Di kɔmɔn sayn dɛm wae yu kin si na:
- Dayrɛa (bɛlɛ we de at) .
- Fɔ vɔmit
- Bɛlɛ de at ɛn vɔmit
- Ed de at
- Bɔdi we nɔ gɛt layf
- Sɔntɛnde, i kin gɛt fiva
Dɛn sayn ya kin bigin bitwin tu ɛn siks awa afta yu it di it we gɛt dɔti. Bɔt dis kin difrɛn difrɛn wan bay di kayn smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Sɔm jem dɛn kin tek smɔl tɛm fɔ mek dɛn bigin fɔ gro. Di bɛst tin na dat dis sik kin go kwik kwik wan lɛk aw i kam. Bɔrku tɛm, de sik kin stɔp insay 12 to 48 awa . Pan ɔl we i kin fil lɛk se yu de fil bɔku pen da tɛm de, bɔku tɛm i kin bɛtɛ insay lɛk tu dez so.
Wetin mek wi kin gɛt pɔyzin fɔ it? Wetin na di tin dɛn we kin mek i apin?
Di men tin we kin mek di it pwɛl na baktri dɛn . Dɛn baktri ya kin gro na it bikɔs ɔf smɔl mistek dɛn we dɛn kin mek we dɛn de pripia ɛn kip it. Tink bɔt tin dɛn lɛk:
- Di tin dɛn we dɛn yuz fɔ mek di it nɔto nyu tin .
- Yuz tin dɛn lɛk vɛjitebul ɛn frut dɛn we yu nɔ was dɛn fayn fayn wan .
- Di ples usay dɛn kin mek it, di tin dɛn we dɛn kin yuz fɔ mek it, ɛn di pɔsin we de mek di it in an nɔ klin .
- Nɔ kuk mit ɛn fish te dɛn kuk fayn fayn wan insay .
- Fɔ lɛf di it we lɛf na do afta yu dɔn kuk instead fɔ put am na frij wantɛm wantɛm .
Nɔto baktri nɔmɔ, bɔt vayrɔs , parasayt, ɛn fɛns kin mek it pwɛl. Dɛn tin ya kin pas tru di wata we wi de drink, di say we dɛn de plant vɛjitebul, ɔ ivin if pɔsin we sik tɔch di it.
Di men kayn jem dɛm we de afɛkt di we aw it de pwɛl
I pas 250 kayn smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Pan dɛn wan ya, lɛ wi lan bɔt sɔm pan di kayn we dɛn we pipul dɛn kin gɛt ɛn we pipul dɛn sabi we kin bɔku na wi kɔntri bak.
| Nem fɔ di jem | Usay i kin bɔku pas ɔl? | Impɔtant pɔynt dɛn |
|---|---|---|
| Salmonella we dɛn kɔl Salmonella | Raw eg, lɛk chukchuk we nɔ kuk fayn. | Dis na de kayn tin wae kin pasmak na di wɔl ɛn kin tranga sote yu go nid fɔ go na ɔspitul. |
| E. coli we dɛn kɔl E. coli | Mit we nɔ kuk fayn (espɛshali bif), raw vɛjitebul. | Sɔm kayn E. coli de mek tin dɛn we gɛt pɔyzin to wi insay. |
| Listeria we dɛn kɔl Listeria | Sɔm kayn chiz, sosish, ɛn mit we dɛn dɔn mɛn. | Dis kin rili denja fɔ mama dɛn we gɛt bɛlɛ . |
| Norovayrɔs | Sifud we nɔ kuk fayn lɛk ɔysta, raw vɛjitebul. | Dis na di men tin we kin mek pɔsin gɛt wan sik we dɛn kɔl bɛlɛ flu. I kin izi fɔ pas frɔm pɔsin we gɛt dis sik. |
| Epataytis A we gɛt di sik | Dɔti wata, sifud lɛk shelfish. | Dis vayrɔs kin pwɛl wi liva. |
| Shigɛla we de na di wɔl | Salad wit mayonez (lɛk tuna, potato, chukchuk salad). | We dis kin apin, di dayarɛa kin kam wit blɔd ɔ mכkus. |
Dis sik kin pas frɔm pɔsin to ɔda pɔsin?
Yɛs, bɔku smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl .
If pɔsin we sik nɔ was in an fayn afta i dɔn vɔmit ɔ yuz tɔylɛt, di jem kin de na in an, domɔt knob, ɛn pɔt. Ɔda pɔsin we tɔch dɛn say dɛn de kin pik di jem dɛn. Na dat mek dɛn sik ya kin skata kwik kwik wan na skul ɛn dɔm. Fɔ klin yusɛf, mɔ fɔ was yu an, rili impɔtant .
Udat dɛn kin gɛt bɔku prɔblɛm wit it?
Ɛnibɔdi kin gɛt fud pɔyzin. Bɔt sɔm pipul dɛn kin gɛt am mɔ ɛn if dɛn gɛt am, i kin tranga mɔ. Di rizin fɔ dis na bikɔs dɛn imyun sistɛm wik . Fɔ tɔk am simpul wan, dɛn pipul ya na pipul dɛn we dɛn imyun sistɛm wik smɔl.
Lɛ wi si udat de pan denja mɔ:
- Yɔŋ pikin dɛn we nɔ rich 5 ia yet: Dɛn imyun sistɛm nɔ dɔn ful-ɔp yet.
- Pipul dɛn we dɔn pas 65 ia: Natin nɔ de fɔ mek wi nɔ ebul fɔ fɛt di sik we wi de ol.
- Mama dɛm we gɛt bɛlɛ: We dɛn gɛt bɛlɛ, chenj kin apin na di bɔdi in imyun sistɛm, we kin mek dɛn sik mɔ.
- Pipul wae gɛt krɛse sik: Pipul wae gɛt sik lɛk shuga, kansa, ɛn kidni sik nɔr kin gɛt wik imyun sistɛm.
- Pipul dɛm wae de tek sɔm mɛrɛsin dɛm: Pipul dɛm wae de tek immunosuppressant dɛnsɛf kin gɛt mɔ risk.
Ɛni prɔblɛm dɛn de we yu fɔ fred?
Bɔku tɛm, di we aw pɔsin de digest kin bɛtɛ insay tu-tri dez, bɔt i nɔ kin apin so ɔltɛm, siriɔs prɔblɛm dɛn kin apin. Di prɔblɛm we kin apin mɔ ɛn we kin apin mɔ na we pɔsin nɔ gɛt wata na in bɔdi bad bad wan . As yu de vɔmit ɛn dayarɛa de kɔntinyu, bɔku bɔku wata ɛn sɔl de lɔs na di bɔdi. Dis na di big big risk.
Ɔda siriɔs (bɔt rare) kɔmplikeshɔn dɛn:
- Miskɛri: If mama we gɛt bɛlɛ gɛt Listeria, i kin ambɔg di pikin we de na di bɛlɛ.
- Kidni damej: Sɔm denja kayn E. coli kin mek yu kidni nɔ wok fayn.
- At: Baktri dɛm lɛk Salmonella kin mek yu jɔyn inflamɛns leta.
- Di damej to di bren ɛn di nervɔs sistɛm: Sɔm jem kin mek pɔsin gɛt siriɔs sik lɛk mɛningaytis.
Ustɛm yu nid fɔ go to dɔktɔ?
Pan ɔl we dɛn kin ebul fɔ mɛn dis sik na os, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm . If yu gɛt dɛn sik ya, mek shɔ se yu go to yu dɔktɔ. If i bad, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
| Okashɔn / Simptom | Tɔk bɔt |
|---|---|
| Di wan dɛn we nid spɛshal kia | |
| Risk grup dɛn | If yu gɛt bɛlɛ, bɔn pikin we nɔ rich 5 ia yet , ɔ yu dɔn pas 65 ia ɛn yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm. Risk de fɔ mek yu nɔ gɛt wata na yu bɔdi. |
| Sayn dɛn we de wɔn pipul dɛn | |
| Ay fiva | If di fiva pas 102°F (38.9°C) ɛn i kɔntinyu fɔ de. |
| Blɔd we de kɔmɔt | If blɔd de kɔmɔt wit vɔmit ɔ dayarɛa. |
| Di sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi | di urine we de kɔmɔt rili smɔl, di urine we de dak yɔlɔ/brawn , di mɔt ɛn lip dray, diziz pasmak. |
| Ɔda bad bad sayn dɛn | Yu nɔ de si fayn, i nɔ kin izi fɔ tɔk, i nɔ kin no natin. |
Us tritmɛnt dɛn kin du na os?
Di tin we impɔtant pas ɔl na fɔ ful-ɔp di wata we dɔn lɔs na di bɔdi.
- Kɔntinyu fɔ drink wata ɛn wata . Nɔ drink tumɔs wan tɛm, bikɔs dis kin mek yu vɔmit.
- I rili fayn fɔ drink Oral Rehydration Salts (ORS) we dɛn dɔn sɔlv insay wata, we yu kin bay na di famasi. I go mek yu bɔdi gɛt bak di sɔl dɛn we yu bɔdi nid.
- We yu fil fayn smɔl, tray fɔ it sɔm tin dɛn we nɔ gɛt ɔyl lɛk banana, rays pɔrit, ɛn bred .
- Stɔp fɔ it milk ɛn tin dɛn we dɛn mek wit milk, it dɛn we gɛt ɔyl, ɛn it dɛn we gɛt spays fɔ sɔm dez.
- Di tin we impɔtant pas ɔl na fɔ rɛst fayn .
Mɛmba se nɔ tek mɛrɛsin fɔ mek yu nɔ gɛt dayarɛa if yu dɔktɔ nɔ advays yu. Dayarɛa na di we aw di bɔdi de pul di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. If yu stɔp am, i kin mek yu nɔ wɛl.
Aw yu go avɔyd fɔ gɛt pɔyzin we yu de it?
Fɔd pɔyzin na sɔntin we wi kin ebul fɔ avɔyd izi wan. I jɔs nid fɔ tek tɛm smɔl we yu de pripia ɛn it it. Mɛmba dɛn 4 simpul tin ya.
| We | Wetin fɔ du |
|---|---|
| Klin (Klin) . | Was yu an fayn fayn wan wit sop ɛn wata bifo yu pripia ɛn it it. Wash vegjetabul ɛn frut dɛn fayn fayn wan wit wata. Kip di say dɛn we dɛn kin pripia it (kɔnta, kɔt bod) ɛn dish dɛn klin. |
| Pat | Kip raw mit, fish, ɛn eg fa frɔm ɔda it dɛn (espɛshali salad ɛn it dɛn we dɛn kuk). I bɛtɛ fɔ yuz tu difrɛn kɔt bɔd dɛn, wan fɔ mit ɛn wan fɔ vɛjitebul. |
| Kuk fayn fayn wan. | Kuk it dɛn lɛk mit, fish, ɛn eg te dɛn kuk fayn fayn wan . Dɛn nid fɔ wam fɔ kil di jem dɛn. |
| Kol | Put di it we lɛf na frij insay tu awa afta yu kuk. If yu lɛf am na do, dat kin mek baktri dɛn gro. Nɔ fɔgɛt fɔ chɛk di de we di it dɔn na di frij. |
Mɛsej we dɛn kin kɛr go na os
- Fɔd pɔyzin nɔ kin siriɔs ɛn i kin dɔn insay wan ɔ tu dez.
- Di impɔtant tin fɔ du dis tɛm na fɔ rɛst ɛn drink bɔku wata (wata, ti) .
- Fɔ tink bɔt sef fɔ it (fɔ klin, separet, kuk fayn, ɛn put am na frij) na di bɛst we fɔ avɔyd dis.
- If yu gɛt ay fiva, yu de blɔd, ɔ yu gɛt sayn dɛn fɔ se yu nɔ gɛt wata na yu bɔdi , go to yu dɔktɔ we yu nɔ go te .
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