Yu go bi mama? Tips fɔ gɛt wɛlbɔdi fɔ gɛt bɛlɛ

Naw yu de na wan rili spɛshal ɛn fayn tɛm na yu layf. Fɔ bi mama na big wok, bɔt i kin mek pɔsin gladi bak we nɔbɔdi nɔ go biliv. Insay dis valyu tɛm, i impɔtant fɔ mek yu ɛn yu smɔl pikin gɛt wɛlbɔdi ɛn wɛl. Tide, wi go tɔk bɔt sɔm tin dɛn we go ɛp yu we yu de go.

Wetin mek yu wɛlbɔdi impɔtant we yu gɛt dis bɛlɛ?

We yu gɛt bɛlɛ, yu nid fɔ tek tɛm tu tɛm pas aw yu tink. Yu bin no? Ɔl wetin yu de it, ɔl wetin yu de du, ɛn ivin di we aw yu de tink, kin afɛkt di we aw yu pikin de gro dairekt wan.

Jɔs tink bɔt dat, smɔl layf de fɔm insay yu bɔdi. I kin gɛt ɔl di nyutriɛnt ɛn ɛnaji we i nid frɔm yu. So, if yu gɛt wɛlbɔdi, di pikin sɛf go kam na dis wɔl wɛl ɛn strɔng. Dɔn bak, we yu kip yu wɛlbɔdi fayn, yu go gɛt bɔku trɛnk fɔ fes di pikin ɛn kia fɔ di pikin afta dat. Fɔ tɔk am simpul wan, mama we gɛt wɛlbɔdi na di fawndeshɔn fɔ pikin we gɛt wɛlbɔdi.

I impɔtant fɔ mek dɛn gɛt di rayt kia bifo dɛn bɔn!

Dis na tin we rili impɔtant. I go mɔs bi se bɔku pipul dɛn nɔ no di impɔtant tin bɔt dis. Di kia we yu de kia fɔ yu bifo yu bɔn min se dɔktɔ ɔ famili wɛlbɔdi wokman de wach yu frɔm di de we yu kam fɔ no se yu gɛt bɛlɛ te dɛn bɔn di pikin.

If yu tink se yu kin gɛt bɛlɛ, go to dɔktɔ kwik kwik wan fɔ kɔnfirm di sik ɛn sɛdyul fɔ yu fɔs apɔntinmɛnt bifo yu bɔn. Dis kin apin arawnd 8 wik. Bɔt if yu de gɛt ɛni prɔblɛm ɔ prɔblɛm, yu kin go to yu dɔktɔ bifo tɛm.

Wetin kin apin we dɛn de du dɛn dɔktɔ apɔntinmɛnt ya?

Dɛn apɔntin dɛn ya rili impɔtant. Yu yon, Dɔktɔ:

• A de wach di wet.
• Dɛn de mɛzhɔ di blɔd prɛshɔn.
• Dɛn de du wan urine test.
• Fɔ lisin to di pikin in at bit.
• If nid de, dɛn go du ɔltra saund skan fɔ wach aw di pikin de gro.
• Dɛn go gi yu di advays ɛn vaytamɛn dɛn we yu nid (espɛshali `(Folic Acid)` ɛn `(Iron)`).

If yu go fɔ chɛk-ap ɔltɛm lɛk dis, dat kin ɛp yu ɛn yu pikin fɔ no ɛn sɔlv prɔblɛm dɛn we kin apin kwik kwik wan. So nɔ ɛva skip dɛn apɔntin dɛn ya.

Nutrishɔn fɔ Bɛlɛ

Aw wi nɔ go tɔk bɔt it ɛn drink? Pan ɔl we dɛn kin tɔk dis tɛm ya se "it fɔ tu pipul" min fɔ it tu tɛm pas dat, bɔt fɔ it mɔ kwaliti, it we gɛt fayn fayn tin dɛn .

Wetin yu fɔ rili it?

• Di it we balans: It smɔl pan ɔltin. Put grɛn, vɛjitebul, frut, grens, mit, fish, eg, ɛn milk na yu plet.
• Folik Asid: .dis rili imכtant insay di fכs tri mכnt dεm we di bεlε de. I impɔtant fɔ mek di pikin in bren ɛn in nervɔs sistɛm go bifo fayn fayn wan. Grin lif vegjetabul, nɛt, ɛn ɔrɛnj gɛt fɔlik asid. Bɔt i bɛtɛ fɔ tek di `(Folic Acid)` pil we yu dɔktɔ gi yu.
• Ayɔn: Ayɛn nid fɔ mek yu nɔ gɛt blɔd. I impɔtant bak fɔ mek di pikin gɛt inof ɔksijɛn. Rɛd mit, fish, spinach, ɛn mɔringa lif dɛn gɛt ayɛn. Mek shɔ se yu tek di ayɛn tablɛt dɛn we yu dɔktɔ gi yu.
• Kalsiɔm: Dɛn nid kalsiɔm fɔ mek yu bon ɛn tit strɔng. Milk, yogɔt, chiz, smɔl fish (we dɛn kin it wit bon), ɛn dak grɛn vɛjitebul dɛn gɛt kalsiɔm.
• Protein: Protein impɔtant fɔ mek yu pikin in sɛl dɛn gro. Protein de kכmכt frכm it dεm lεk mit, fish, eg, milk, lεntil, εn chikip.
• Wata: Drink at le 8-10 glas wata wan de. Dis go ɛp fɔ mek yu nɔ gɛt wata na yu bɔdi.

Mɛmba se ɔl wetin yu de it de go to yu pikin, so mek shɔ se yu it klin it ɛn fresh it.

Stay away frɔm dɛn it ɛn drink ya.

Sɔm it ɛn drink dɛn de we kin ambɔg pɔsin we i gɛt bɛlɛ. Lɛ wi si wetin dɛn bi:

• Mit, fish, ɛn eg we dɛn nɔ kuk ɔ we dɛn nɔ kuk fayn: Dɛn tin ya kin gɛt bad bad bɔdi.
• Sɔm big si fish dɛm: Limit fish we gɛt ay mɛkkyuri lɛvɛl (e.g., tuna, shak).
• Milk ɛn tin dɛn we dɛn mek wit milk we dɛn nɔ pastɔrayz: Dɛn tin ya kin kɛr baktri dɛn bak we de ambɔg am.
• Tumɔs kafinɛ: Nɔ it tumɔs kafinɛ, we de insay ti, kɔfi, ɛn chɔklɛt. Wan ɔ tu kɔp kɔfi fɔ wan de, na in go du fɔ yu.
• Rɔm: Dis nɔ fayn atɔl . I kin rili bad fɔ di pikin in divɛlɔpmɛnt.
• Smok ɛn fɔ de nia sigrɛt smok: Dɛn nid fɔ stɔp dis bak . Di bad tin we i kin du to di pikin nɔ go ebul fɔ imajin.

Yu tink se i fayn fɔ du ɛksɛsayz?

Yu go dɔn yɛri sɔm pipul dɛn se, "O, bɛlɛ uman nɔ fɔ ɛksesaiz." Bɔt dat nɔto tru atɔl. I bεst fכ εksεsayz sef wan we yu bεlε, wit yu dכkta in aprכval.

Wetin na ɛksesaiz we sef?

• Fɔ waka: Dis na di ɛksesaiz we simpul ɛn we nɔ gɛt wan prɔblɛm.
• Swimming: Na gud eksasaiz we yu kin du we yu nɔ put ɛni wet pan di bɔdi.
• Prenatal Yoga klas dɛn spɛshal fɔ uman dɛn we gɛt bɛlɛ.
• Layt strɛch ɛgzampul dɛn.

Dɛn ɛgzampul ya go mek yu mɔsul dɛn strɔng, mek yu blɔd go fayn, i go mek yu nɔ gɛt pen na yu bak, i go ɛp yu fɔ slip fayn, ɛn rɛdi yu bɔdi fɔ bɔn pikin. Bɔt nɔ du ɛksɛsayz we de mek yu taya tumɔs, we de prɛs yu bɛlɛ, ɔ we de mek yu fɔdɔm. Nɔ fɔgɛt fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du ɛni ɛksesaiz.

Slip ɛn rɛst fayn fayn wan

I nɔmal fɔ fil taya pas aw yu kin fil we yu gɛt bɛlɛ, so i impɔtant fɔ slip ɛn rɛst.Tray fɔ slip fɔ at le 8 awa ɛvride. I fayn bak if yu ebul fɔ rɛst smɔl insay di de.

Sɔm advays dɛn fɔ mek yu slip fayn:

• Go slip di sem tɛm ɛvride ɛn wek di sem tɛm.
• Tek ɔt wata bifo yu go slip.
• Nɔ drink drink dɛn we gɛt kafinɛ na nɛt.
• Mek yu bedrum bi dak, kwayɛt, ɛn fayn ples fɔ slip.
• If yu slip na di lɛft say, dat kin mek di pikin gɛt bɛtɛ blɔd.

Kɔmɔn prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ ɛn aw fɔ sɔlv dɛn

I nɔmal fɔ mek yu gɛt smɔl smɔl prɔblɛm we yu gɛt bɛlɛ. Nɔ wɔri, simpul mɛrɛsin dɛn de we yu kin tek.

• Mɔnin sik: Dis kin apin ɛnitɛm pan di de, nɔto jɔs na mɔnin. It smɔl it dɛn we yu kin it ɔltɛm. Sɔm pipul dɛn kin si se i fayn fɔ drink sɔm jinja ti ɔ it sɔntin lɛk dray krak bifo dɛn grap na bed na mɔnin.
• Bak pen: We yu gɛt mɔ wet, dat kin mek yu bak gɛt prɛshɔn. Mek yu tinap fayn, tek tɛm we yu de es wet, ɛn du layt ɛksesaiz.
• Bɛlɛ we de at: It smɔl it pas fɔ it big it wan tɛm. Ridyus di it dɛn we gɛt spays ɛn ɔyl. Nɔ ledɔm fɔ sɔm tɛm afta yu dɔn it.
• Kɔnstipɛshɔn: It mɔ it dɛn we gɛt fayv (frut, vɛjitebul, ɔl gren). Drink bɔku wata.
• Di leg dɛn we de swel: Nɔ tinap na wan ples fɔ lɔng tɛm. Kip yu leg dɛn ɔp smɔl.

If dɛn diskɔmfɔt ya bad ɛn yu nɔ go ebul fɔ bia, mek shɔ se yu tɛl yu dɔktɔ.

Fɔ gɛt wɛlbɔdi na yu maynd bak rili impɔtant!

We yu gɛt bɛlɛ , i impɔtant fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi ɛn bak fɔ mek yu gɛt wɛlbɔdi. Yu maynd kin chenj bɔku tɛm bikɔs ɔf di chenj we yu de chenj di ɔmon. Yu kin fil gladi wan tɛm, ɛn yu kin fil bad ɔ vɛks di nɛks tɛm. Dis na nɔmal tin dɛn.

• Tɔk to yu man, yu fambul, ɛn yu padi dɛn bɔt wetin de na yu maynd.
• Du tin dɛm we de mek yu maynd kol - rid buk, lisin to siŋ, tink gud wan.
• If yu nid ɛp, nɔ fred fɔ aks.
• If yu gɛt prɔblɛm fɔ kɔntrol aw yu de fil lɛk fɔ fil bad, wɔri, ɔr frayd, nɔr shem fɔ go to pɔrsin wae sabi yu. Yu maynd wɛl bɔdi kin afɛkt yu pikin bad bad wan.

Yu fɔ no bɔt dɛn sayn ya: Go to dɔktɔ wantɛm wantɛm!

Pan ɔl we bɔku tɛm we uman gɛt bɛlɛ na tin we go mek pɔsin gɛt wɛlbɔdi, sɔntɛnde, tin kin apin we i nɔ izi fɔ am. If yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ ɔ go na ɔspitul wantɛm wantɛm:

• Blɔd we de kɔmɔt na di vagina.
• Bɛlɛ pen bad bad wan ɔ bak pen.
• wan wata we de kכmכt na di vagina (we di wata bag brok).
• fכ fil lεs כ nכ muvmεnt fכ di pikin (especially we di bεlε de let).
• Siriv ed pen, blurred vishɔn.
• Fiva wit shivering.
• Di an, fut, ɛn fes kin swel wantɛm wantɛm.

Nɔ ignore tin dɛn lɛk dis. If yu no bɔt dɛn kwik kwik wan, yu kin mek big prɔblɛm nɔ kam.

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

Dis fayn fayn waka fɔ bi mama rili valyu. Di tin we impɔtant pas ɔl na fɔ tink bɔt yusɛf ɛn yu pikin insay dis tɛm.

It ɛn drink di rayt we. Slip fayn ɛn rɛst. Fɔ fala di advays we dɔktɔ gi yu. Stay gladi ɛn rilaks.

Ɔl dis go mek yu ɛn yu pikin we yu lɛk gɛt wɛlbɔdi ɛn prɔspɛkt tumara bambay. Ilɛk us prɔblɛm yu gɛt, nɔ fred fɔ tɔk to yu dɔktɔ ɔ yu famili wɛlbɔdi wokman bɔt am. Dɛn de de fɔ ɛp yu.

Wi de wish yu wɛlbɔdi, sef bɛlɛ ɛn fayn bɔn!

` Bεlε Hεlth, Prεnatal Kεriכn, Bεlε Nutrishכn, Bεlε εksεsayz, Bebi Divεlכpmεnt, Prεnatal Kεri, Hεlth Bεlε