Yu pikin sɛf go bigin fɔ smok? As mama ɛn papa dɛn, lɛ wi no bɔt dis!

Adu! Tide wi go tɔk bɔt wan rili impɔtant tɔpik we go rili afɛkt di fiuja fɔ wi ɔl, mɔ wi pikin dɛn. Dat min se, di risk fɔ mek pikin dɛn gɛt adikshɔn to smok we dɛn yɔŋ ɛn wetin wi kin du as mama ɛn papa fɔ mek i nɔ gɛt am. Infakt, yu no se bɔku pipul dɛn we kin smok sigrɛt we dɛn big, bin bigin da bad abit de we dɛn bin yɔŋ, dat na di tɛm we dɛn bin de go skul. So, as mama ɛn papa, if wi no dis gud gud wan ɛn tɔk opin wan bɔt am wit wi pikin dɛn, dat go rili ɛp dɛn fɔ sev dɛn frɔm dis denja denja.

Wetin na di denja dɛn we pɔsin kin gɛt we i de smok?

Fɔ tɔk am simpul wan, sigrɛt na tin dɛn we gɛt pɔyzin we gɛt pɔyzin. Jɔs tink bɔt aw sigrɛt smok gɛt pas 4,000 tin dɛn we gɛt pɔyzin ɛn we kin mek pɔsin gɛt kansa, lɛk lid , asɛnik , ɛn kabon monoksayd . Dɛn tin ya kin go stret na wi lɔng dɛn ɛn afta dat dɛn kin skata ɔlsay na di bɔdi.

Di tin we bad pas ɔl bɔt am na di kemikal we dɛn kɔl nikotin . I kin mek pɔsin adikshɔn to smok kwik kwik wan. Sɔm stɔdi dɛn se nikotin kin mek pɔsin adikshɔn jɔs lɛk aw had drɔgs lɛk kɔkɛyn ɔ heroin . Dat min se afta yu dɔn yuz am wan ɔ tu tɛm, yu go want fɔ yuz am bak. I rili at fɔ stɔp.

Na sɔm pan di wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i de smok:

• At sik: De risk fɔ gɛt at atak kin rili bɔku.
• Lɔng sik dɛn: Pan dɛn sik ya , nyumonia ɛn asma kin kam bad bad wan. Dɔn bak, COPD (Chronic Obstructive Pulmonary Disease) kin kam, na sik we nɔ go ɛva wɛl ɛn i kin mek i nɔ izi fɔ blo.
• Strɔk: Dis min se wan blɔd vesel na di bren de bɔs ɔ blok.
• Difrɛn kayn kansa: Nɔto jɔs kansa na di lɔng, bɔt kansa kin kam bak na say dɛn lɛk di mɔt, trot, bɛlɛ, pankrias, kidni, ɛn blad.
• Ɔlsa na di bɛlɛ
• Gɔm sik: Dis kin mek di tit dɛn lɔs ɛn ivin fɔdɔm.
• Di sik dɛn we pɔsin kin gɛt na in yay: I kin mek i nɔ ebul fɔ si fayn, ɛn i kin ivin mek i blaynd.
• Dayabitis (Dayabetes Mɛlitɔs) .
• Jɔyn prɔblɛm dɛn: Kɔndishɔn dɛn lɛk at at sik .
• Prɔblɛm dɛn na di skin: Sik dɛn lɛk psoriasis , di skin kin rɔtin bifo tɛm, ɛn di skin kin chenj in kɔlɔ.
• Prɔblɛm fɔ bɔn pikin: I nɔ kin izi fɔ uman dɛn fɔ gɛt bɛlɛ, ɛn man dɛn swɛt kin pwɛl bak.
• Prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ: di pikin we i bɔn nɔ gɛt bɛtɛ wet, di pikin we i bɔn bifo tɛm, we di bɛlɛ kin kɔmɔt, ɛn ɔda tin dɛn kin apin. I kin afɛkt di pikin in wɛlbɔdi bak.
• Bɔn dɛn we wik: I kin izi fɔ mek dɛn brok ɛn brok dɛn an ɛn fut dɛn.

Ɛspɛshali we yɔŋ pikin bigin fɔ smok, i kin pwɛl dɛn bren we de gro bad bad wan . I kin mek i nɔ izi fɔ dɛn fɔ lan nyu tin dɛn, fɔ mɛmba wetin dɛn de stɔdi, ɛn fɔ pe atɛnshɔn pan dɛn. Dɛn kin adikshɔn to am bak kwik pas big pipul dɛn. Dɛn dɔn si bak se nikotin kin mek yɔŋ pikin dɛn gɛt pwɛl at ɛn wɔri . Wan ɔda tin we denja na dat yɔŋ pikin dɛn we de smok kin tɔn bak to rɔm, marijuana , kɔkɛyn , ɛn ɔda had drɔgs lɛk heroin .

I impɔtant fɔ mɛmba se e-sigrɛt, ɔ vap , ɛn huka na jɔs di sem we. Dɛn kin gɛt nikotin ɛn ɔda bad bad tin dɛn bak. Dɔktɔ dɛn se pipul dɛn we de yuz dɛn tin ya dɔn sɔfa bad bad wan na dɛn lɔng ɛn dɛn dɔn ivin day. Semweso, tabak we nɔ gɛt smok (lɛk fɔ it tabak, snuf, ɛn snuf) sɛf nɔ sef. Dɛn kin kam bak wit sik dɛn lɛk at sik ɛn kansa.

Wetin mek dɛn kin tɛmpt smɔl pikin dɛn fɔ smok?

Okay, naw lɛ wi luk wetin mek wi smɔl pikin dɛn, yɔŋ pikin dɛn, kin tɛmpt fɔ du dis kayn denja tin. Bɔku rizin dɛn kin de, pas aw yu go tink.

• Sɔntɛnde i kin at fɔ bi "kul" , fɔ tinap aut bitwin padi dɛm, fɔ luk lɛk "adult".
• Sɔm pipul dɛn kin mistek tink se we dɛn smok kin mek dɛn nɔ gɛt bɔku bɔku bɔdi .
• Ɔda pipul dɛn want fɔ tan lɛk se dɛn "taf" ɔ fil "indipɛndɛnt," fɔ sho se dɛn de disayd fɔ dɛnsɛf.
• Di rizin we impɔtant pas ɔl ɛn we bɔku pipul dɛn kin du na fɔ mek dɛn kɔmpin dɛn de mɔna dɛn. Imajin, if pikin in bɛst padi dɛn smok sigrɛt, we dɛn se, “Na yu nɔmɔ na bebi,” di pikin kin tink se, “Misɛf want fɔ du am.” Sɔntɛm dɛn nɔ go gɛt di trɛnk fɔ nɔ gri.

Aw una, as mama ɛn papa, de tɔk to una pikin dɛn bɔt dis?

As mama ɛn papa, wi gɛt big wok fɔ fɛt dɛn tɛmteshɔn ya ɛn mek wi pikin dɛn nɔ smok ɛn bi adikshɔn to am. I rili fayn fɔ wok wit yu pikin wit dɛn pɔynt ya na yu maynd:

• Mek am strikt polisi fɔ nɔ smok na os. Ɛksplen di rizin: Jɔs tɔk tin dɛn lɛk, "Pipul dɛn we de smok kin smɛl bad, dɛn kin luk dɔti, dɛn nɔ kin fil fayn, ɛn i bad fɔ ɔlman in wɛlbɔdi." If yu na pɔsin we de smok, nɔ smok na pɔblik ples, mɔ bifo pikin dɛn.
• Fɔ pikin dɛnMek fayn ples usay yu pikin go tɔk to yu bɔt smok ɛn aw i de tink bɔt dis tɔpik ɛn nɔ fred se dɛn go pɔnish am ɔ jɔj am . Mek dɛn fil se yu valyu wetin dɛn de tink ɛn fil.
• Aks dɛm wetin dɛn si se at fɔ smok (e.g., fɔ hang ɔut wit padi dɛm, di ‘stayl’) ɛn wetin dɛn nɔr at fɔ si (e.g., fɔ spɛn mɔni, bad breath) . Lisin wit peshɛnt. Lisin to wetin yu pikin gɛt fɔ tɔk.
• Bifo yu tɔk bɔt di tin dɛn we yu pikin de du we nɔ rayt, pe atɛnshɔn pan di tin dɛn we i de du rayt ɛn gud . Tɛl dɛn tɛnki. Fɔ biliv insɛf na di bɛst shild we de protɛkt pikin frɔm di bad tin dɛn we in kɔmpin dɛn de du.
• Tɔk bɔt aw fɔ dil we yu kɔmpin dɛn de mɔna yu fɔ smok ɛn aw fɔ se nɔ . Yu pikin kin jɔs se, “A nɔ want, a nɔ lɛk am.” Bɔt tich dɛn ɔda ansa dɛn bak, lɛk, "I de mek mi klos smɛl, mi briz de smɛl, ɛn a nɔ ebul fɔ blo," ɔ "A nɔ lɛk di we aw a de luk we a de smok." If nid de, mek dɛn no se dɛn gɛt rayt fɔ distans dɛnsɛf frɔm padi dɛn we nɔ rɛspɛkt dɛn rizin fɔ nɔ smok.
• Ɛnkɔrej pikin dɛn fɔ du tin dɛn we go mek dɛn gɛt wɛlbɔdi, lɛk spɔt, we nɔ gɛt smok.
• Ɛksplen aw fɔ smok kin afɛkt pɔsin we de smok ɛvride ɛn ɔmɔs mɔni dɛn kin west . Aks dɛn kwɛstyɔn dɛn lɛk, ‘Aw dɛn kin fɛn mɔni fɔ bay sigrɛt ɛvride? Aw dɛn kin gɛt mɔni we lɛf fɔ ɔda tin dɛn we dɛn nid, lɛk buk ɔ tɔys? Aw i kin afɛkt dɛn padi biznɛs ɛn dɛn famili?’

"Ova di ia, ivin as yu pikin de gro, no stop tok abaut di denja dem fo smok fo di we we fit fo dia ej. Dɛn kin mek ivin di smɔl pikin ɔndastand jɔs se, 'Dis bad fɔ di bɔdi, i de mek yu sik.' "

Oh, wetin if a kam fɔ no se mi pikin de smok?

Sɔntɛnde, ilɛksɛf wi tɛl wi pikin dɛn, pan ɔl we dɛn no gud gud wan bɔt di prɔblɛm dɛn we kin apin to dɛn wɛlbɔdi, dɛn kin stil tray fɔ smok bikɔs dɛn kɔmpin dɛn de mɔna dɛn ɔ bikɔs dɛn want fɔ no mɔ. If dis apin, tray nɔ fɔ vɛks ɔ kɔl dɛn. I at, bɔt if yu du dat, i go mek yu pikin nɔ de nia yu mɔ ɛn mɔ. Bifo dat, pe atɛnshɔn fɔ tɔk to yu pikin:

• Fɛn ɔda tin dɛn we kin mek yu pikin lɛk fɔ smok, wetin mek i du am, ɛn tɔk bɔt am ɔnɛs wan ɛn nɔ vɛks. Lisin to am.
• Bɔku tɛm, yɔŋ pikin dɛn nɔ kin ɔndastand aw di tin dɛn we dɛn de du naw go afɛkt dɛn wɛlbɔdi ia afta dat.Ivin if yu se, ‘Dɛn go gɛt kansa,’ dɛn nɔ kin fil am da tɛm de. So, tɔk bɔt di prɔblɛm dɛn we dɛn de gɛt we go apin kwik kwik wan: tin dɛn lɛk, ‘Lɛs mɔni fɔ spɛn pan tin dɛn we dɛn lɛk, nɔ ebul fɔ rɔn ɔ jomp bikɔs dɛn nɔ ebul fɔ blo fayn, dɛn nɔ de blo fayn, dɛn yɔlɔ tit, bad smel we de kɔmɔt frɔm klos.’
• Kip yu lɔ dɛn we yu nɔ fɔ smok strikt wan. Nɔ ɛva alaw fɔ smok na os.
• If yu pikin se, "A kin stɔp ɛnitɛm, a nɔ adikshɔn," chalenj dɛn wit smɔl kwɛstyɔn: "So if yu rili tink da we de, wetin mek yu nɔ de lɛf kol tik fɔ wan wik ɛn si aw i de go?"
• Nɔ gi big lekchɔ, fɔ blem ɔltɛm, ɛn fɔ kɔl am. We dɛn du dat, dat go mek dɛn traŋa mɔ ɛn mɔ. Fɔ dɔn, fɔ lɛf fɔ smok fɔ bi sɔntin we di pɔsin we de smok insɛf want ɛn disayd fɔ du sɔntin.

We yu pikin rɛdi fɔ tray fɔ lɛf fɔ smok, di sɔpɔt we yu go gi yu go rili impɔtant:

• Ɛp am fɔ mek plan fɔ lɛf fɔ wok. Prez am fɔ we i disayd fɔ lɛf fɔ smok.
• Mɛmba yusɛf ɔltɛm bɔt di bɛnifit dɛn we yu go gɛt we yu lɛf fɔ smok: yu nɔ go gɛt adikshɔn, yu bɔdi go gɛt wɛlbɔdi, yu go ebul fɔ ple spɔt mɔ, yu go ebul fɔ luk fayn, ɛn yu go sev mɔni.
• Ɛnkɔrej yu famili dɔktɔ fɔ si yu. Dɛn kin gi gud advays ɛn sɔpɔt, ɛn if nid de, dɛn kin tɔk bak bɔt di rayt tritmɛnt plan.

If mama ɛn papa dɛn de smok...

Dis na pɔynt bak we rili impɔtant. Pikin dɛn kin no kwik kwik wan di tin dɛn we de agens wetin dɛn mama ɛn papa de tɔk ɛn wetin dɛn de du. If yu tɛl yu pikin se, "Nɔ smok, i bad," ɛn yu smok yusɛf, dat go mek di pikin nɔ trɔst yu. Bɔku pikin dɛn kin se di big pɔsin we dɛn want fɔ bi we dɛn big na dɛn mama ɔ papa. So yu ɛgzampul rili impɔtant.

So, if yu na pɔsin we de smok, tray fɔ du dɛn tin ya fɔ yu pikin:

• Fɔs, gri wit ɔnɛs se fɔ bigin smok na mistek, na fulish tin fɔ du. Se am bifo yu pikin. Se, "Dis na mistek we a bin mek we a bin yɔŋ. If a bin ebul fɔ go bak to da tɛm de, a nɔ bin fɔ ɛva put sigrɛt na mi mɔt."
• Sɛkɔn, yu nid fɔ lɛf fɔ smok. Wi no se i nɔ izi. I kin tek sɔm tɛm fɔ tray, dɔktɔ advays, ɛn sɔntɛm ɔda ɛp frɔm program ɔ sɔpɔt grup. Bɔt yu pikin dɛn go rili ɛnkɔrej we dɛn si yu de tray fɔ lɛf yu adikshɔn to tabak, we dɛn si yu win da prɔblɛm de. Yu na dɛn bɛst ɛgzampul fɔ falamakata.

We dɛn de fɔ gɛt di infɔmeshɔn ɛn sɔpɔt we yu nid fɔ lɛf fɔ smok. Yu kin du tin dɛn lɛk fɔ go to dɔktɔ fɔ advays, fɔ du risach bɔt aw fɔ lɛf fɔ smok, ɛn fɔ go to advays if nid de.

Di impɔtant tin dɛn we wi nid fɔ mɛmba (Take-Home Message) .

Fɔ dɔn, a fɔ tɛl una se na ɔlman in wok fɔ protɛkt wi pikin dɛn frɔm di bad tin dɛn we kin apin we dɛn de smok. I kin bi big prɔblɛm, bɔt i nɔ pɔsibul.

• Tɔk opin wan: Tɔk to yu pikin dɛn bɔt dis ɛn nɔ fred ɔ jɔj. Lisin to dɛn.
• Bi gud ɛgzampul: If i pɔsibul, if yu na pɔsin we de smok, lɛf fɔ smok. Du di sem tin fɔ yu pikin.
• Mek lɔ dɛn: Ban fɔ smok na os. Ɛnfɔs dɛn lɔ dɛn de ikwal fɔ ɔlman.
• Yu fɔ no, tich: Yu fɔ no bɔt nyu tin dɛn we de apin we pɔsin de smok (lɛk e-sigrɛt).
• Aks fɔ ɛp: If yu pikin de smok, ɔ if yu nid ɛp fɔ lɛf fɔ smok, nɔ shem fɔ go to dɔktɔ, pɔsin we sabi gi advays, ɔ ɔganayzeshɔn we de sɔpɔt yu.

Lɛ wi ɔl wok togɛda fɔ win dis tabak menas stat tide fɔ wan wɛlbɔdi, gladi fiuja fɔ wi pikin dɛn! Una gɛt fayn fayn de!

` Smok, Pikin ɛn Smok, Nikotin Adikshɔn, Wɛlbɔdi Risk fɔ Smok, Advays fɔ Mama ɛn Papa, E-Sigaret, Yut Smok