Yu pikin bin nak dɛn ed? Ustɛm dɛn go bigin fɔ ple bak? Lɛ wi lan bɔt kɔnkyushɔn!

Yu pikin na natin? I rili nɔmal fɔ mek pikin dɛn gɛt smɔl smɔl injuri ɛn bɔmp we dɛn de rɔn rawnd, jomp, ɔ ple wit dɛn padi dɛn. Sɔntɛnde, wi nɔ kin pe atɛnshɔn tumɔs to dɛn. Bɔt sɔntɛnde, we pɔsin wund na in ed, mɔ if i gɛt bad bad aksidɛnt, i kin rili bad pas we i gɛt simpul brus. Tide wi go tɔk bɔt wan kayn spɛshal kes, we na `(Kɔnkushɔn)` . I rili impɔtant fɔ ɔndastand dis fayn ɛn trit yu pikin fayn fayn wan.

Wetin na dis `(Kɔnkushɔn)` ɛksaktɔli?

Fɔ tɔk am simpul wan, `(Kɔnkushɔn)` na injuri to di bren . I nɔ tan lɛk we yu an ɔ yu fut dɔn brus, bɔt i de afɛkt di nɔmal we aw di bren de wok. Imajin se yu pikin de nak in ed we i de ple, ɔ i de bang pɔsin we i de ple. We dat apin, di bren kin muf insay di skel. Na da tɛm de dis `(Kɔnkushɔn)` kɔndishɔn kin apin.

We dat apin, di pikin kin gɛt difrɛn sayn dɛn.

• Ɛd we de at: Dis na di sayn we pɔsin kin si mɔ.
• Diziz: I kin tan lɛk se wasp dɔn kɔt yu.
• Nɔs ɔ vɔmit.
• Kɔnfyushɔn: Dis min se yu kɔnfyushɔn kɔnfyus smɔl. Sɔntɛm yu nɔ go mɛmba tin dɛn lɛk wetin apin ɔ usay yu de.
• Blu yay ɔ dabl vishɔn.
• Fɔ yɛri wan ring na di yes.
• Fɔ taya kwik kwik wan.
• I at fɔ tink nɔmal wan.
• I nɔ kin izi fɔ mek yu slip, ɔ fɔ slip tumɔs.
• Fɔ vɛks kwik, ɔ fɔ fil bad.

Bɔt gud nyus de. Bɔrku tɛm, dɛn sik ya go stɔp insay sɔm dez ɔr tu to tri wiks if yu rɛst fayn . Di pikin kin go bak na skul ɛn du tin dɛn we i nɔ kin du. Bɔt sɔntɛnde, dɛn sayn ya kin te fɔ smɔl. Na dat mek i impɔtant fɔ no bɔt dis.

Wetin mek i rili impɔtant fɔ wet te yu wɛl kpatakpata bifo yu ple?

Naw yu kin de tink se, "O, di pikin fayn naw, i nɔ gɛt ed pen. Wetin mek i nɔ ebul fɔ ple igen?" Yu rayt fɔ tink da we de. Bɔt fɔ lɛ i ple, rɔn, ɔ jomp bak bifo di kɔnkyushɔn dɔn wɛl , rili denja .

Tink bɔt am dis we. We wi sprain wi leg, wi nɔ de put wet pan am te i wɛl, nɔto so? Bikɔs if wi du dat, di wund go wɔs ɛn i go tek lɔng tɛm fɔ mek i wɛl. Na di sem tin kin apin to di bren. If wi gɛt kɔnkyushɔn, ɛn afta dat dɛn bit wi na wi ed bak bifo di bren dɔn ful-ɔp, i go mɔs bi se wi go gɛt ɔda kɔnkyushɔn.. Nɔto dat nɔmɔ, di sayn dɛm fɔ sɛkɔn kɔnkyushɔn kin tranga pas di fɔs wan. Sɔntɛnde, i kin ivin mek di bren pwɛl fɔ lɔng tɛm, ɛn i kin rili pwɛl. Sɔmtɛm dɛn kin kɔl dis ``Sɛkɛn Impɛkt Sindrom'', ɛn na wan sik we rili denja.

Wan ɔda tin na dat, sɔntɛnde pikin we dɔn gɛt kɔnkyushɔn kin tan lɛk se i fayn na do. Dɛn nɔ kin gɛt bɔku pen ɔ nɔ kin fil fayn. Bɔt tin dɛn lɛk aw dɛn de tink, aw dɛn de mɛmba tin, ɛn aw dɛn de balans kin stil bi nɔmal tin . Na dɔktɔ we dɔn gɛt spɛshal trenin fɔ kɔnkyushɔn nɔmɔ go tɛl yu fɔ tru. Na dat mek i nɔ fayn fɔ disayd fɔ yusɛf we yu nɔ go to dɔktɔ.

Di tin we impɔtant pas ɔl: Kɔnkyushɔn nɔto jok. I rili impɔtant fɔ mek yu rɛst di pikin te i wɛl ɛn fala wetin di dɔktɔ tɛl am fɔ du.

So, ustɛm a go bigin fɔ ple bak? a geht foh wet te di dokta/madam se so?

Yɛs, dis na di big prɔblɛm we ɔlman gɛt! Ɛspɛshali if na pikin we lɛk spɔt ɛn we gɛt sɛns, i nɔ wɔnda dɛn want fɔ ple bak jisnɔ.

Bɔku tɛm, dɔktɔ dɛn kin se pikin fɔ rɛst ɔltogɛda fɔ 24 to 48 awa, ɔ wan ɔ tu dez afta we i dɔn wund in ed. Dis na di tɛm we di bren kin ebul fɔ rɛst. Afta dat, di pikin kin bigin fɔ du sɔm layt tin dɛn. Bɔt na if dat nɔ mek di sayn dɛn wɔs.

• Fɔ ɛgzampul, yu kin rayd ɛksesaiz bayk na os fɔ smɔl tɛm.
• Ɔ yu kin waka fast smɔl ɔ go fɔ jok sloslo.
• We yu de du dɛn tin ya, yu fɔ tek tɛm wach if ed we de at, diziz, ɛn ɔda tin dɛn de kam bak. If na so i bi, yu fɔ stɔp.

If di pikin ebul fɔ du dɛn layt ɛgzampul ya witout ɛni prɔblɛm, dɛn kin go bifo pan smɔl smɔl spɔt dɛn we dɛn kin du fɔ dɛnsɛf.

• Fɔ ɛgzampul, pikin we de ple sɔk, in wangren go kik di bɔl.
• If na pikin we de ple kriket, tin lɛk fɔ du bat prɛktis in wan ɔ tek katch.

Bɔt bifo yu du mɔ ɛksesaiz, tim spɔt, ɔ kɔmpitishɔn, i impɔtant fɔ go to dɔktɔ we gɛt ɛkspiriɛns pan kɔnkyushɔn. Na di dɔktɔ go disayd if di pikin dɔn rɛdi ful wan.

Aw dɔktɔ go no fɔ tru we pikin rɛdi fɔ ple bak?

Dɔktɔ go chɛk di pikin ɛn luk sɔm tin dɛn. Na if dɛn shɔ se di pikin dɔn wɛl, na in dɛn go alaw dɛn fɔ go bak fɔ ple. Dis na di tin dɛm we dɛn go luk pan:

1. Nɔ sayn fɔ de fɔ kɔnkyushɔn naw. Ɛd pen, diziz, nɔs, ɛn kɔnfyushɔn ɔl fɔ dɔn stɔp kpatakpata.

2. Yu nɔ fɔ yuz ɛni mɛrɛsin fɔ di sayn dɛm fɔ `(Kɔnkushɔn)` rayt naw. Sɔntɛnde, dɛn kin gi mɛrɛsin fɔ pen ɛn diziz. Ivin afta yu dɔn stɔp ɔl dɛn mɛrɛsin dɛn de, yu nɔ fɔ gɛt ɛni sik.

3. 3. .Di pikin in mɛmori ɛn kɔnsɛntreshɔn fɔ dɔn kam bak to nɔmal. Dɔn bak, di pikin fɔ ebul fɔ go bak na skul ɛn du wan ful de fɔ lan ɛn nɔ gɛt ɛni prɔblɛm.

4. Ivin if yu du sɔm ɛksesaiz we de mek yu strɛs (e.g., jog, sprint, sidɔm, push-ap, ɛn ɔda tin dɛn), nɔ simptom nɔ go kam bak.

Sɔm skul dɛm, mɔ di wan dɛm we gɛt pikin dɛm we gɛt atlet, kin yuz wan tɛst we dɛn kɔl ``Baseline Concussion Test'' . Dis na tɛst we dɛn kin du na kɔmpyuta. i de mכsu di pikin in atεnshכn, mεmכri, εn tink spid, εn rεkכd di data (dεn kכl dis ``bεslayn''). afta ``kכnkshכn'', dεn de ripit di tεst εn kכmpεr am wit di ``bεslayn'' valyu dεm we bin de bifo. if di pikin in rizulεt dεn dכn kam bak to di ``bεslayn'' lεvεl, dat na gud sayn bak fכ se di pikin dכn rεkכva. Sɔntɛm dis ples nɔ go de ɔlsay, bɔt i rili fayn if i de.

Aw fɔ go bak insay ple? Wan we fɔ du tin stɛp bay stɛp!

Okay, lɛ wi se di dɔktɔ ɔ di nɔs se, "Wɛl, i fayn fɔ mek yu pikin bigin fɔ ple naw." Dat nɔ min se yu kin go ple wan mats fɔ lɔng lɔng tɛm stret, nɔto so? Smɔl smɔl, smɔl smɔl, stɛp bay stɛp, yu fɔ yus to di spɔt bak. Jɔs lɛk smɔl pikin we de lan fɔ waka.

1. Start wit layt ɛksesaiz: As wi bin dɔn tɔk, stat wit tin dɛn lɛk fɔ waka, fɔ jok sloslo, ɔ fɔ rayd ɛksesaiz bayk. Na fɔ go to di nɛks step nɔmɔ if yu nɔr gɛt ɛni sayn we yu de du dɛn tin ya.

2. Wan wan trenin we gɛt fɔ du wit spɔt: Dɔn, pe atɛnshɔn pan trenin we gɛt fɔ du wit di spɔt we yu pikin de ple, bɔt na in wangren pas fɔ du am wit wan tim. Fɔ ɛgzampul, if dɛn de ple baskɛtbɔl, dɛn kin du prɛktis fɔ shot, ɔ if dɛn ple volibol, dɛn kin du prɛktis fɔ sav. Bak, yu fɔ pik sɔntin we nɔ gɛt fɔ du wit tumɔs impak pan di ed.

3. Nɔn-kɔntakt drɔl: Neks, yu kin tek pat pan drɔl dɛn we gɛt fɔ du wit tim ple bɔt we nɔ gɛt bɔku fizik kɔntakt ɔ kɔlishin.

4. Ful kɔntakt prɛktis: Dis na di stej usay di pikin kin praktis wit di tim lɛk aw i nɔmal. Na ya, dɛn kin rɔsh wit ɔda pipul dɛn ɛn ple lɛk se dɛn de na rial kɔmpitishɔn.

5. Go bak to kɔmpitishɔn: Di las tin we yu fɔ du na fɔ tek pat pan rial kɔmpitishɔn.

Di tin we impɔtant pas ɔl: If yu pikin gɛt ɛni sayn (lɛk ed we de at ɔ diziz) we i de du ɛni wan pan dɛn tin ya, stɔp fɔ du am wantɛm wantɛm ɛn rɛst. Dɔn bak, mek yu dɔktɔ no. I fayn bak fɔ rɛst fɔ wan ɔ tu dez bifo yu go to di nɛks step.

Wan atletik trena na yu pikin in skul ɔ spɔt klabIf na so, dɛn kin kam wit wan stɛp-by-stɛp plan fɔ mek yu go bak insay di gem. Dat go rili ɛp wi.

Sɔm ɔda impɔtant tin dɛn we wi fɔ mɛmba

Insay dis `(Kɔnkushɔn)` stori, wi ɔl, as mama ɛn papa ɛn as pikin, nid fɔ rili peshɛnt.

• Fɔ no rizin yu nɔ fɔ sɛn yu pikin fɔ go ple spɔt te dɔktɔ se, "I dɔn fayn ɔltogɛda, i nɔ bad fɔ ple naw." Dis rili impɔtant fɔ di pikin in sef.
• Tɔk to yu pikin bɔt dis. Mek dɛn ɔndastand aw dis brek impɔtant fɔ dɛn yon wɛlbɔdi ɛn fɔ dɛn tumara bambay.
• Sɔntɛnde pikin dɛn kin tink se, "O, di tim go lɔs if a nɔ de," ɔ di kɔch go fos dɛn, ɔ dɛn kin sɔri fɔ we dɛn nɔ ebul fɔ ple wit dɛn padi dɛn. Da tɛm de, yu fɔ sɔpɔt yu pikin. Ɛksplen wit lɔv se, "If yu want fɔ ple bak kwik ɛn sef wan, yu nid fɔ rɛst fɔ sɔm tɛm, lɛk aw di dɔktɔ se."
• If yu de ple spɔt we yu nid fɔ wɛr ɛlmɛt, mek shɔ se yu wɛr ɛlmɛt we fit yu fayn ɛn we gɛt gud kwaliti. Pan ɔl we i nɔ kin mek pɔsin nɔ gɛt kɔnkyushɔn, i kin ɛp fɔ ridyus di wund dɛn we pɔsin kin gɛt na in ed.

Mɛmba se i bɛtɛ fɔ tek smɔl tɛm, fɔ wɛl ɔl, ɛn fɔ go bak fɔ ple sef wan pas fɔ rɔsh bak fɔ ple bifo yu wɛl ɔl ɛn mek ɔda prɔblɛm.

Di tin we impɔtant pas ɔl we wi want fɔ kɛr go na os frɔm dis stori na

Okay, so wi don tok plenti abaut konkushon tide, no bi so? Na di impɔtant tin dɛn we yu fɔ mɛmba:

1. Kɔnkyushɔn na injury na di bren. Nɔ tink se na sɔntin we simpul.

2. If pikin gɛt kɔnkyushɔn, i impɔtant fɔ lɛ i rɛst ɔltogɛda.

3. Yu fɔ rili gɛt permishɔn frɔm dɔktɔ bifo yu bigin spɔt bak.

4. Yu nid fɔ yus to spɔt bak sloslo, stɛp bay stɛp.

5. If ɛni simptom kam bak, stɔp di aktiviti wantɛm wantɛm.

6. Ɔndastand aw di pikin de fil ɛn gi am sɔpɔt ɛn gayd di rayt we.

If dɛn rɛst fayn ɛn bigin fɔ du tin dɛn bak smɔl smɔl, bɔku pikin dɛn we gɛt kɔnkyushɔn kin wɛl ɔlsay insay wan ɔ tu wik, ɛn dɛn nɔ kin gɛt ɛni wɛlbɔdi prɔblɛm fɔ lɔng tɛm. So nɔ panik, bɔt tek tɛm! Wi de wish yu pikin fɔ wɛl kwik kwik wan!

` kɔnkyushɔn, pikin wɛlbɔdi, spɔt injuri, bren injuri, wɛl, go bak to spɔt, Sri Lankan mɛdikal advays