I fayn fɔ yuz atifishal switin we yu gɛt bɛlɛ? Lɛ wi tɔk bɔt dis!

Bɔku pipul dɛn, mɔ we dɛn gɛt bɛlɛ, kin rili wɔri bɔt wetin dɛn de it. So yu kin gɛt smɔl kwɛstyɔn ɔ fred bak fɔ yuz switin dɛn we nɔ gɛt bɔku kalori, dat na, `(Artificial Sweeteners)` ɔ `(Low-Calorie Sweeteners)` insted ɔf shuga. I nɔmal fɔ tink tin lɛk, "Dɛn tin ya gud fɔ di pikin? Sɔntin go apin to mi?" So tide wi go tɔk bɔt dis smɔl smɔl , fɔ fɛn ansa to bɔku pan di kwɛstyɔn dɛn we yu gɛt na yu maynd.

Wetin na dɛn tin ya we dɛn kin yuz fɔ swit we nɔ gɛt bɔku kalori?

Fɔ tɔk am simpul wan, dɛn tin ya na tin dɛn we dɛn kin yuz fɔ mek di shuga swit, bɔt dɛn nɔ gɛt bɔku kalori lɛk shuga. Wi kin sheb dɛn tin ya to tu men kayn.

"Atifishal" Switin dɛn we dɛn kin yuz

Dis na di switin we dɛn kin mek na lab. Dat min se na di wan dɛn we pipul dɛn mek. Sɔntɛm yu dɔn yɛri bɔt dɛn nem ya:

• Sakarin we dɛn kɔl Saccharin
• Sukralɔs we dɛn kɔl
• Aspartam we dɛn kɔl
• Asesulfam (dɛn kin kɔl am bak Asesulfame Potassium ɔ Ace-K) .

Dɛn tin ya kin swit bɔku bɔku tɛm, ɛn sɔm kin ivin swit pas shuga, so na smɔl tin nɔmɔ dɛn nid.

"Natural" Switin dɛn we dɛn kin yuz

Dɛn tin ya na swit tin dɛn we dɛn kin gɛt frɔm plant, dat na frɔm tik lif. Bɔt ivin dɛn tin ya, bɔku tɛm dɛn kin rifin ɛn prosɛs dɛn. Na sɔm ɛgzampul dɛn ya:

• Sɔrbitɔl we dɛn kɔl
• Xylitol (bɔku tɛm dɛn kin si am na chewing gam ɛn tut paste) .
• Stevia (Na di Stevia plant dɛn mek dis)
• Monk frut ɛkstrakt (dis na ɛkstrakt bak frɔm wan frut) .

Pan ɔl we pipul dɛn kin tink se dɛn tin ya we dɛn kɔl natura l tin ya bɛtɛ pas di wan dɛn we dɛn mek wit sintetik, sɔm tin dɛn de we wi fɔ tek tɛm wit we yu de yuz ɔl tu di kayn dɛn we yu gɛt bɛlɛ.

Yu tink se i rili sef fɔ yuz dɛn tin ya we yu gɛt bɛlɛ?

Di big kweshon we yu go de aks naw na, "Dis tin dem rili gud fo di pikin we de na di bele en fo mi?" Dis na kwɛstyɔn we rili mek sɛns.

Di kɔnsɛnsus naw na dat, no big prɔblɛm nɔ de wit di yus fɔ switin we nɔ gɛt bɔku kalori we uman gɛt bɛlɛ, insay di amɔnt dɛn we di ɛjɛnshi dɛm lɛk di Food and Drug Administration (FDA) dɔn gri fɔ. Dis min se yu kin gɛt wan wan it soda ɔ smɔl it we nɔ gɛt shuga.

Sayɛnsman dɛn stil de du risach bɔt aw dɛn switin tin ya kin afɛkt mama dɛn we gɛt bɛlɛ ɛn dɛn pikin dɛn we dɛn nɔ bɔn yet. Bɔt bɔku risach dɔn sho se dɛn nɔ kin ambɔg pɔsin smɔl , ivin we uman gɛt bɛlɛ.

Mɛmba se di wɔd "in moderation" rili impɔtant ya. Tumɔs pan ɛnitin nɔ kin bɛtɛ ɔltɛm.

Us switin tin dɛn yu fɔ rili avɔyd we yu gɛt bɛlɛ?

Pan ɔl we bɔku pan dɛn nɔ bad fɔ it smɔl, sɔm tin dɛn de we kin mek yu swit we yu fɔ rili avɔyd if yu gɛt bɛlɛ.

Aspartam ɛn Fɛnilkɛtonuria (PKU) .

If yu ɔ yu patna gɛt wan rare jenɛtik kɔndishɔn we dɛn kɔl Phenylketonuria, yu fɔ rili avɔyd it ɛn drink we gɛt Aspartame ɔltogɛda.

Wetin na fɛnilkɛtonuria (PKU)?

Fɔ tɔk am simpul wan, PKU na wan kɔndishɔn we wi bɔdi nɔ kin ebul fɔ dayjɛst wan amino asid we dɛn kɔl fεnylalanin (we de insay di protin dεm). Aspartam gɛt phenylalanin. So, if pɔsin we gɛt PKU tek aspartame, da phenylalanine de kin gɛda na di bɔdi ɛn pwɛl di bren. Ivin if yu nɔ gɛt PKU, yu pikin kin gɛt di sik (bikɔs na jenɛtik), so fɔ pul aspartame na di tin we sef fɔ du. Bɔrku pipul dɛm wae gɛt PKU na dɛn dɔktɔ kin advays dɛn bɔt dis. Bɔt i impɔtant fɔ no bɔt dis.

Lɛ wi lan bak bɔt Sayklamɛt.

Dɛn dɔn ban di switin we dɛn kɔl cyclamate na Amɛrika bikɔs dɛn de wɔri se i kin mek pɔsin gɛt kansa. Bɔt, dɛn kin stil yuz am na sɔm ɔda kɔntri dɛn. So, if yu de it ɔ drink sɔntin na ɔda kɔntri, i go fayn fɔ tek tɛm smɔl bɔt dis. Dɛn dɔn ban am bak na Sri Lanka.

Ɛni risk de fɔ di pikin?

Dis na di big tin we bɔku mama dɛn kin fred. "Sɔmtin go apin to mi pikin if a tek dɛn wan ya?"

Trade, pipul dɛn bin de tɔk se sɔm tin dɛn we nɔ gɛt bɔku kalori, lɛk sakri, kin mek pikin dɛn gɛt kansa ɔ dɛn kin bɔn pikin dɛn we nɔ fayn. Bɔt sayɛns risach nɔ dɔn fɛn ɛni pruf fɔ sɔpɔt dɛn tin ya. Dis min se dɛn fred dɛn de naw nɔ gɛt ɛni bɛnifit.

Bɔt dɛn stil de du risach fɔ no if we yu yuz dɛn switin tin ya we yu gɛt bɛlɛ, i go gɛt ɛni ɔda tin fɔ du to di pikin we de na di bɛlɛ. Na sɔm ɛgzampul dɛn ya:

• Sɔm risach dɔn sho se if mama yuz bɔku tin dɛn we nɔ gɛt bɔku kalori we i gɛt bɛlɛ, i kin izi fɔ mek di pikin fat leta.
• Ɔda stɔdi dɛn dɔn sho se dɛn tin ya kin chenj di we aw pikin de te, we min se dɛn kin lɛk atifishal switin pas natura switin.

Dɛn tin ya stil de na di risach stej, so natin nɔ de fɔ wɔri bɔt. Bɔt i fayn fɔ mɛmba dis ɛn yuz am di rayt we .

Wetin bak yu want fɔ no?

Wit ɔl dis na yu maynd, di tin we impɔtant pas ɔl na fɔ yuz am wit mɔdareshɔn (Moderation is key!) .

• I nɔ bad fɔ gɛt diet soda ɛvride, ɔ smɔl snek we dɛn rayt se nɔ gɛt shuga, bɔt nɔ mek am yu abit.
• Tek tɛm wit it dɛn we dɛn dɔn prosɛs: Bɔku tɛm, dɛn switin ya we nɔ gɛt bɔku kalori kin de na it dɛn we dɛn dɔn prosɛs. Dat min se, na tin dɛn we dɛn kin bay na stɔ lɛk kek, biskit, sɔft drink, ɛn yogɔt. Dɛn it ya we dɛn dɔn prosɛs nɔ kin jɔs gɛt tin dɛn we kin mek dɛn swit, bɔt dɛn kin gɛt ɔda tin dɛn we kin mek dɛn nɔ pwɛl ɛn we kin mek dɛn kɔlɔ. Dɛn tin ya nɔ fayn fɔ yu we yu gɛt bɛlɛ.
• Natural Sweeteners Are Best: If yu de kray fɔ sɔntin we swit, di bɛst tin fɔ du na fɔ it sɔntin we naturally swit, lɛk frut. If yu it sɔntin lɛk banana, mango, ɔ papaya, i nɔ go jɔs gi yu swit, bɔt i go gi yu bɔdi di vaytamɛn ɛn tin dɛn we i nid.
• Rid di lɛbl: We yu bay sɔntin na di stoa, rid di lɛbl fɔ si wetin de insay. Da we de yu go no if i gɛt ɛni wan pan dɛn tin ya we de mek pɔsin swit.

Tink bɔt am, we yu gɛt bɛlɛ, yu bɔdi ɛn yu pikin nid it dɛn we gɛt fayn fayn tin dɛn ɛn we go mek yu gɛt wɛlbɔdi. So, i bɛtɛ ɔltɛm fɔ minimiz atifishal ingridiɛnt dɛn ɛn put natura ingridiɛnt dɛn fɔs.

So, wetin na di tek-hom mɛsej we wi fɔ tek frɔm dis stori?

Okay, so, frɔm ɔl dis tɔk, di impɔtant tin dɛn we yu nid fɔ mɛmba na dɛn wan ya:

1. I fayn fɔ it bɔku pan di switin dɛn we FDA dɔn gri fɔ it wit mɔdareshɔn: I nɔ bad fɔ it smɔl smɔl tin dɛn lɛk `(Saccharin)`, `(Sucralose)`, `(Aspartame)` (if yu nɔ gɛt PKU), `(Acesulfame Potassium)`, `(Stevia)` wan wan tɛm we yu gɛt bɛlɛ.

2. Speshal atɛnshɔn to aspartame: If yu ɔ sɔmbɔdi na yu famili gɛt PKU, pul aspartame kɔmɔt kpatakpata.

3. Nɔ it Sayklamɛt: Dɛn dɔn ban dis na bɔku kɔntri dɛn, so avɔyd am.

4. "Moderation" na gold: Tumɔs pan ɛnitin nɔ de ɛva gud. Nɔ mek yu abit fɔ yuz atifishal switin ɛvride.

5. Ridyus di tin dɛn we dɛn dɔn prosɛs, inkrisayz di it dɛn we dɛn kin it na di wɔl: We yu want swit, pik natura tin dɛn lɛk frut. Dɛn tin ya nɔ jɔs de te swit, bɔt dɛn gɛt valyu tin dɛn fɔ yu ɛn yu pikin.

6. Tɔk to yu dɔktɔ: If yu gɛt ɛni ɔda kwɛstyɔn, wɔri, ɔ dawt bɔt dis, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ. I kin gi yu advays we fayn fɔ yu.

So, nid nɔ de fɔ fred dɛn atifishal switin dɛn ya we nɔ nid fɔ bi. Bɔt i impɔtant fɔ mek yu disayd fɔ du sɔntin wit sɛns ɛn we yu no gud gud wan we yu de yuz dɛn. Wi de wish yu ɛn yu pikin gud wɛlbɔdi!

` Bɛlɛ, Atifishal Switin, Lɔw-Kalori Switin, Fɔ it we yu gɛt bɛlɛ, Bebi in wɛlbɔdi, PKU, Aspartame