We yu de op fɔ bɔn pikin, ɔmɔs chenj de apin to yu bɔdi? So wit dɛn chenj ya, i nɔmal fɔ tink smɔl mɔ bɔt aw yu luk ɛn want fɔ luk fayn. Sɔntɛm yu de tink bak aw i go fayn fɔ ad smɔl tan we yu skin tan, dat na, layt brawn kɔlɔ we kɔmɔt frɔm di san. Infakt, sɔntɛnde yu kin tink se dis go ɛp fɔ kɔba tin dɛn lɛk akni ɛn blemish dɛn we de apia na yu fes we yu gɛt bɛlɛ.
So yu tink se dis kin rili afɛkt di pikin?
Fɔ tɔk am simpul wan, if yu mek yu skin tan, i nɔ go rili ambɔg yu pikin we de na yu bɛlɛ dairekt wan. Bɔt dat nɔ min se i 100% sef. Di risk dɛm we yu kin gɛt we yu de na di san ɛn di tanning bed na di sem ilɛksɛf yu gɛt bɛlɛ ɔ yu nɔ gɛt bɛlɛ. Bɔt tin dɛn lɛk fɔ tan yusɛf ɛn fɔ spɛd tan kin rili sef we yu yuz dɛn fayn fayn wan. Lɛ wi tɔk mɔ bɔt ɛni wan pan dɛn tin ya.
Lɛ wi fɔs luk aw di san de.
Fɔ go na do fɔ gɛt sɔm fresh briz ɛn san kin fayn we yu gɛt bɛlɛ. Infakt, if yu ɛksesaiz smɔl na do, dat kin ɛp yu fɔ mek yu gɛt wɛlbɔdi. Yu bɛlɛ nɔ go ambɔg di san.
Bɔt pan ɔl we bɛnifit dɛn de we yu de na di san, yu nid fɔ tek tɛm bad bad wan bɔt ɔmɔs tɛm yu de spɛn na di san we yu gɛt bɛlɛ . If yu de na di san tumɔs, dat kin mek ɛnibɔdi gɛt prɔblɛm. So i bɛtɛ fɔ yuz kɔmɔn sɛns ɛn tek tɛm.
Jɛnɛral wan, wi ɔl no se if pɔsin de na di san pasmak, i kin mek i gɛt kansa na in skin (lɛk mɛlanoma) . I kin mek bak sayn dɛn we de sho se di skin dɔn ol bifo tɛm, lɛk:
- Di skin we de rɔtin
- Blak hεd dεm
- Skin we de sag
Tin dɛn lɛk dat kin mek di san wɔs. Na dat mek bɔku masta sabi bukman dɛn kin se yu fɔ yuz gud tin fɔ protɛkt yusɛf frɔm di san ɛvri tɛm we yu go na do. Yu kin protɛkt yu skin bak wit hat, sanglas, ɛn layt klos.
Spɛshal risk dɛn we pɔsin kin gɛt we i gɛt bɛlɛ
Sɔm uman dɛn skin kin rili sɛnsitiv we dɛn gɛt bɛlɛ. Di skin kin dray ɛn it. Dis sik kin wɔs we yu de na di san. Dɔn bak, yu skin kɔlɔ kin dak ɛn spat dɛn kin apia na yu fes. wi kin kכl dis mεdikal wan ``melanoma`` כ di "mask f כ bεlε ". Dɛn spat ya kin dak we yu de na di san.
Di ɔda tin we kin mek pɔsin gɛt prɔblɛm na we di san kin bɔn. Smɔl tin we pɔsin kin bɔn na di san nɔto big prɔblɛm, bɔt i kin rili mek pɔsin fil pen ɛn i nɔ kin mek i fil fayn. Yu nɔ go ebul fɔ tek pen kil fɔ da pen de. So di bɛst tin fɔ du na fɔ avɔyd fɔ bɔn.
Dis rili impɔtant: Sɔm risach dɔn sho se di UV rayt we de kɔmɔt na di san kin pwɛl wan tin we dɛn kɔl folate na wi bɔdi. fכlet implεnt fכ di pikin in divεlכpmεnt fכ divεlכpmεnt fכs, spεshal wan di divεlכpmεnt fכ di nεv sεstem. If di folate dכn lכw, i kin mek di pikin gεt siriכs difεkt lεk spina bifida.
Wan ɔda big prɔblɛm we kin apin we uman gɛt bɛlɛ na we i kin wam pasmak we i de na di san fɔ lɔng tɛm. If dis sik kin tranga, yu kin gɛt tin dɛm lɛk wae yu nɔr gɛt wata na yu bɔdi ɛn yu kin gɛt ɔt strok.
| Risk sityueshɔn | Simptom dɛm fɔ luk fɔ |
|---|---|
| We i de wam pasmak | Hot skin, ed we de at, diziz, mɔsul dɛn de twitch, nɔs. |
| Di wata we nɔ de na di bɔdi | Diziz, fɔdɔm, ɛn sɔntɛnde lay lay leba pen (Braxton Hicks contractions) . |
Aw fɔ yuz tanning bed?
Tanning bed na atifishal tin dɛn. Di bad bad UV rayt dɛm we dɛn kin pul kin mek di skin ol bifo tɛm ɛn i kin mek di skin gɛt kansa. Bɔku dɔktɔ dɛn se ɛnibɔdi, ɛnitɛm, fɔ de fa frɔm di bed dɛn we dɛn kin tan fɔ tan kpatakpata .
If yu yuz tan bed we yu gɛt bɛlɛ, i nɔ de ambɔg di pikin dairekt wan. Bɔt jɔs lɛk aw yu de na di san, di big tin we kin mek yu gɛt prɔblɛm na ya na we yu wam pasmak. If yu disayd fɔ yuz tanning bed, stɔp yu tɛm fɔ de insay am as yu ebul. Na fɔ shɔt tɛm nɔmɔ yu fɔ de insay de. Dis go ɛp fɔ mek di skin nɔ bɔn ɛn fɔ mek di bɔdi nɔ wam. Nɔ fɔgɛt fɔ drink bɔku wata afta yu dɔn yuz di tanning bed.
So yu tink se di loshan dɛn we yu kin yuz fɔ tan yusɛf nɔ bad?
Dis na di wan dɛn we dɛn kin put pan di skin ɛn gi am tan lɛk tan.Krim dɛn we dɛn kin yuz fɔ mek . Dɛn tin ya nɔ de wok wit UV rayt. dεn gεt wan pigmεnt we dεn kכl `(dihydroxyacetone כ DHA). dis kεmikכl we dεn kכl DHA de riak wit di amino asid dεm na wi skin εn i de gi wan tεmporari brawn kכla to di dεd sεl dεm we de na di tכp layεr na di skin.
Dis nɔ de ambɔg di skin. As di sɛl dɛn we dɔn day de shed, dis kɔlɔ we de chenj kin dɔn smɔl smɔl. Pan ɔl we dɛn nɔ dɔn du bɔku risach bɔt di tin dɛn we DHA kin du we uman gɛt bɛlɛ, i kin wok mɔ pan di skin, ɛn na smɔl tin nɔmɔ i kin tek na di blɔd. So, di risk fɔ du bad to di pikin rili smɔl .
Masta sabi pipul dɛn se fɔ yuz sɛlf-tan loshan na di bɛst we fɔ mek yu tan lɛk tan we yu gɛt bɛlɛ. Nɔ UV damej nɔ de, ɛn di bɔdi nɔ de wam. Bɔt mɛmba se sɔm loshan dɛn kin gɛt strɔng sɛnt. Yu nɔ go ebul fɔ tinap fɔ di smel we yu gɛt bɛlɛ. So tink bɔt dat bifo yu bay.
Wetin yu tink bɔt sprɛy tan?
Sprɛy tan dɛn tan lɛk sɛlf-tan loshan dɛn. Dɛn kin min fɔ sprɛy wata we gɛt DHA pan di bɔdi. Pan ɔl we no risk nɔ de fɔ mek yu kɔntakt yu skin, di prɔblɛm na dat we yu de sprɛy, di kemikal dɛn kin go insay yu respiratory system, we min se yu kin blo dɛn insay . No klia data nɔ de yet bɔt di ifɛkt dɛn we pɔsin kin gɛt we i blo dɛn insay.
So, bɔku dɔktɔ dɛn kin advays yu fɔ avɔyd fɔ sprɛy tan we yu gɛt bɛlɛ. If yu fɔ gɛt wan, du am na say we briz kin blo fayn ɛn wɛr mask if i pɔsibul.
No tan pils nɔ de atɔl !
Dis na sɔntin we yu fɔ rili tink bɔt. Yu kin si pils na makit we se dɛn kin tan yu skin we yu drink dɛn. dis dεm gεt wan vεri hכy dכz fכ wan it aditiv we dεn kכl `(canthaxanthin).` we tu mכch pan dis go insay di bכdi, i de dכn na di skin εn gi am dak kכla.
`Canthaxanthin` na sɔntin we dɛn dɔn gri fɔ yuz smɔl smɔl na it. Bɔt, di pils dɛn we dɛn kin yuz fɔ mek pɔsin tan, gɛt bɔku bɔku tin dɛn pas da doz we dɛn dɔn gri fɔ yuz. dis pil dεm kin mek siriכs sayd ifekt dεm lεk wan kכndyushכn we dεn kכl `(canthaxanthin-induced retinopathy)`, we na di dεposishכn fכ kristal dεm fכ dis kεmikכl insay di yay dεm . Dɛn nɔ gri fɔ yuz dɛn tanning pills ya na bɔku kɔntri dɛn na di wɔl. Dɛn nɔ kin jɔs sef fɔ uman dɛn we gɛt bɛlɛ, bɔt fɔ ɛnibɔdi.
If yu gɛt ɛni kwɛstyɔn bɔt yu skin we yu gɛt bɛlɛ, we yu de na di san, ɔ we yu de tan di hay, i go fayn fɔ mek yu tɔk to yu dɔktɔ. I kin ɛp yu fɔ pik wetin bɛtɛ fɔ yu ɛn yu pikin.
Mɛsej we dɛn kin kɛr go na os
- If yu de na di san: If yu de yuz gud tin fɔ protɛkt yu frɔm di san, i nɔ bad fɔ go na do na di san. Bɔt tek tɛm bad bad wan fɔ mek di bɔdi wam pasmak ɛn fɔ pwɛl di folate we di UV rayt de mek.
- Tanning Bed: I bɛtɛ fɔ avɔyd dɛn wan ya kpatakpata bikɔs di risk fɔ gɛt kansa rili bɔku.
- Self-Tanner Lotions: Dis na di sef we fɔ gɛt tan luk we yu gɛt bɛlɛ. Pik prɔdak dɛn we gɛt DHA.
- Sprɛy Tans: Nɔ yuz am as yu ebul as risk de fɔ inhal kemikal.
- Tanning Pills: Nɔ yuz dɛn fɔ ɛni rizin. Dɛn tin ya kin rili bad.
- Yu dɔktɔ: If yu gɛt ɛni dawt, go to yu dɔktɔ ɔltɛm bifo yu yuz ɛnitin.
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