Yu kin gɛt difrɛn prɔblɛm dɛn bak na yu bɔdi ɛn maynd sɔm dez bifo yu prɛgnɛshɔn bigin? Sɔntɛm yu kin fil lɛk se yu ful-ɔp, ɔ yu jɔs de fil bad ɛn yu kin fil bad fɔ smɔl smɔl tin dɛn. Bɔku uman dɛn kin gɛt dis ɛkspiriɛns. Wi kin kɔl dis prɛmenstrual sindrom (PMS). So, wi go tok abaut PMS likl mo ditel tide?
Wetin na dis PMS?
Fɔ tɔk am simpul wan, PMS na wan kɔlekɛshɔn fɔ di bɔdi ɛn filin dɛm we kin apin insay di wik ɔ tu wik bifo yu prɛgnɛshɔn bigin. Bɔrku pipul dɛm wae kin gɛt mɔnt kin gɛt wan ɔr mɔr pan dɛn PMS simptom ya. Bɔrku tɛm dɛn sayn ya kin mek yu tink se, "O, mi prɛgnɛshɔn dɔn lɛf smɔl fɔ kam." Dɛn PMS simptom ya kin go afta yu prɛgnɛshɔn bigin. Bɔt dɛn kin kam bak dis tɛm we yu go gɛt di nɛks mɔnt.
Tink bɔt dis: Klose to 50% pan di uman dɛn we gɛt mɔnt se dɛn gɛt at le wan PMS simptom. Fɔ dɛn wan ya, lɛk 20% kin gɛt sɔm kayn sik so bad bad wan dat kin ambɔg dɛn ɛvride layf.
Wetin na di sayn dɛm fɔ PMS?
PMS sayn dɛm kin bi pan bɔdi, filin, ɔr ɔl tu. Dɔn bak, pan ɔl we sɔm pipul dɛn kin gɛt sɔm kayn sik dɛn we nɔ kin izi fɔ dɛn, ɔda pipul dɛn kin gɛt siriɔs sayn dɛn we dɛn nɔ kin ebul fɔ bia. Nɔto ɔlman kin gɛt PMS. If yu gɛt PMS, di kayn we aw dɛn sik ya kin chenj ɔlsay na yu layf.
Di sayn dɛn we pɔsin kin gɛt na in bɔdi
Lɛ wi fɔs luk di men tin dɛn we kin apin to pɔsin in bɔdi we kin kam wit PMS:
- Fɔ fil ful ɔ blo.
- Pen na di bɛlɛ .
- Fɔ fil se yu taya fɔ lɔng tɛm .
- Akni kin bɔku wantɛm wantɛm .
- Fɔ fil pen ɔ tayt na di bɔdi (Breast soreness).
- Ɛd we de at .
- Dayarɛa ɔ kɔnstipɛshɔn . Sɔm pipul dɛn kin gɛt dɛn tu tin ya we kin apin ɔltɛm.
Di sayn dɛn we pɔsin kin gɛt na in maynd
Naw lɛ wi si wetin na di saykolojik simptom dɛm wae kin kam wit PMS:
- Fɔ vɛks fɔ no rizin ɔ fɔ lash ɔda pipul dɛn, fɔ fɛt (Irritability).
- Di we aw pɔsin de fil kin chenj . Fɔ fil gladi wan mɔnt, dɔn fɔ fil sɔri ɔ fɔ vɛks di nɛks tɛm.
- Chenj na di sɛks drayv – Sɔm pipul kin gɛt mɔr want, wae ɔda wan kin gɛt smɔl smɔl want.
- Fɔ fil wɔri, sɔri ɔr gɛt kray spɛl.
- Bren fɔg ɔ trɔbul fɔ kɔnsɛntret . I kin fil lɛk se yu ed kɔba wit fɔg.
- Fɔ it we yu want fɔ it ɔ we yu want fɔ it mɔ/dɔn.
- Nɔr kin slip ɔr kin gɛt prɔblɛm wit slip.
Wetin na di tin dɛn we kin mek pɔsin gɛt PMS?
Dɛn nɔ no yet di rayt tin we kin mek pɔsin gɛt PMS , bɔt bɔku dɔktɔ dɛn biliv se di chenj dɛn we de apin na di ɔmon dɛn we gɛt fɔ du wit yu mɔnt we yu de gɛt mɔnt na di men tin we kin mek yu gɛt PMS.
Bɔku tɛm, na di midul pan yu mɔnt saykl, arawnd di tɛm we yu de pul di ovuleshɔn , di ɔmon dɛn we de na yu bɔdi we gɛt ɛstrojen ɛn prɔjɛstɛron kin go ɔp. Dɔn, we yu prɛgnɛshɔn bigin, dɛn ɔmon dɛn ya kin go dɔŋ fɔ sɔm dez, dɔn dɛn kin bigin fɔ go ɔp bak. Dɛn tink se dɛn chenj ya we de apin na di ɔmon dɛn na dɛn de mek di sayn dɛn we de sho se pɔsin gɛt PMS. Sɔm pipul dɛn kin fil bɔt dɛn ɔmon chenj ya pas ɔda wan dɛn. Na dat mek i go bi se PMS nɔ de afɛkt ɔlman di sem we. Dɔn gɛt am?
Aw lɔŋ PMS kin las bifo yu gɛt mɔnt?
Bɔrku pipul kin bigin fɔ gɛt PMS sik wan ɔr tu wik bifo dɛn prɛgnɛshɔn bigin. Bɔt dis tɛm nɔto di sem fɔ ɔlman. Sɔm pipul kin gɛt PMS tu wik bifo dɛn prɛgnɛshɔn, ɔda wan dɛn kin gɛt am tu-tri dez bifo. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Wetin na di tin dɛn we kin mek pɔsin gɛt PMS?
If yu gɛt ɛni wan pan dɛn tin ya, yu kin gɛt PMS smɔl:
- Fɔ gɛt histri bɔt pwɛl hat afta dɛn bɔn pikin .
- Yu ɔ sɔmbɔdi na yu famili gɛt pwɛl hat ɔ wɔri prɔblɛm .
- Sɔfa wit ay strɛs lɛvɛl.
Bɔku tɛm, dɔktɔ dɛn kin no se pɔsin gɛt PMS pan pipul dɛn we dɔn pas 20 ia ɛn we dɔn pas 30 ia.
Aw fɔ no di sik we dɛn kɔl Premenstrual Syndrome?
Yu dɔktɔ go no se yu gɛt PMS bay di sayn dɛm we yu de tɔk bɔt. Dɛn go aks yu us kayn sik yu gɛt, ustɛm dɛn kin apin, ɛn aw dɛn kin afɛkt yu layf. Fɔ mek dɛn no se yu gɛt PMS, yu sayn dɛn fɔ bi:
- I kin apin di wik bifo di mɔnt bigin.
- Menstrueshɔn kin bigin ɛn dɔn insay sɔm dez.
- Rikɔrɛshɔn insay at le tri kɔnsɛkutiv mɔnt mɔnt saykl dɛn .
Kwɛstyɔn dɛn we di dɔktɔ kin aks yu
Di dɔktɔ kin aks yu kwɛstyɔn dɛn lɛk dɛn wan ya:
- Ɔmɔs dez i kin tek frɔm wan tɛm to di ɔda wan?
- Ɔmɔs dez yu go blɔd?
- Ɔmɔs dez i kin tek fɔ mek yu blɔd smɔl, smɔl, ɔ bɔku?
- Wetin na yu sayn dɛm?
- Ustɛm yu PMS simptom dɛn kin bigin/go away?
- Ustɛm yu simptom dɛn kin fil lɛk se yu nɔr de fil fayn/i kin tranga?
- Yu fil lɛk se yu sik dɔn kam fɔ bigin?
- Yu sik kin ambɔg yu ɛvride layf?
Apat frɔm dɛn kwɛstyɔn ya, yu dɔktɔ kin aks yu bɔt yu mɛdikal istri ɛn ɛni mɛrɛsin we yu de tek naw fɔ mek shɔ se nɔ ɔda tin nɔ de fɔ mek yu gɛt di sik pas PMS. Bikɔs sɔm tin dɛn kin apin na famili, yu dɔktɔ kin aks yu bak bɔt yu famili in mɛrɛsin istri . Yu dɔktɔ go luk bak fɔ ɔda tin dɛn we kin mek yu gɛt di sik, lɛk:
- Wɔri
- Pwɛl at
- Pɛrimɛnɔpɔz
- Sindrom we de mek pɔsin taya we nɔ de dɔn
- Tayrɔyd disɔda dɛn
- Sindrom we de mek pɔsin vɛks (IBS) .
Aw fɔ manej di PMS simptom dɛm?
Bɔku tritmɛnt dɛn de fɔ PMS. Sɔm pipul dɛn kin gɛt fɔ tray sɔm difrɛn tritmɛnt dɛn te dɛn fɛn wan we go mek dɛn nɔ gɛt di sik.
Mɛrɛsin fɔ PMS
Bɔku tɛm, dɛn kin kɔntrol di smɔl smɔl sik dɛn wit mɛrɛsin dɛn we dɛn kin bay na kɔt (OTC) . Bɔt fɔ gɛt mɔ siriɔs sik, yu kin nid fɔ gɛt prɛskrishɔn frɔm dɔktɔ. Lɛ wi tek wan luk pan di tin dɛn we yu go ebul fɔ du:
- `NSAIDs` (`Nonsteroidal anti-inflammatory drugs`): Dɛn kayn pen kil ya kin ɛp fɔ pul di pen na yu bɔdi ɛn di kramp we yu de gɛt we yu de gɛt mɔnt if yu tek am di tɛm we yu bigin fɔ gɛt di sik. Sɔm ɛgzampul dɛn na `Ibuprofen`, `Naproxen sodium`, `Acetaminophen`, ɛn `Aspirin`, we de na yu lokal famasi.
- כmon bכt kכntrכl: Mεdikeshכn dεm we de mek di ovuleshכn nכ de kכmכt kin εp fכ pul di sik dεm we nכ fayn na di bכdi lεk di bכdi we de tεnd εn pen. Yu kin nid fɔ tray smɔl fɔ fɛn di we aw yu de kɔntrol di pikin we go wok fɔ yu. Pils fɔ kɔntrol bɔn pikin , pat , ɛn vagina ring dɛn de.
- Antidipreshan ɛn anti-anxiety mɛrɛsin: Dɛn kin yuse antidipreshan fɔ trit di imɔshɔnal prɔblɛm dɛm wae kin kam wit PMS na dɛn kɔl SSRI (Selective serotonin reuptake inhibitors). Sɔm ɛgzampul dɛn na Fluoxetine, Paroxetine, ɛn Sertraline, we yu kin gɛt wit dɔktɔ in prɛskrishɔn.
- Diuretics: Dɛn mɛrɛsin ya we de pul di wata we pasmak na di bɔdi. Dɛn kin ɛp fɔ pul di sayn dɛm lɛk we yu de blo ɛn we yu bɔdi de swɛt.
Di we aw pipul dɛn de liv dɛn layf kin chenj
Sɔm chenj de wae yu kin mek na yu layf fɔ ɛp fɔ ridyus de pen ɛn diskɔmfɔt wae kin kam wit PMS. Lɛ wi tek wan luk pan wetin dɛn bi:
- Ɛksesaiz ɔltɛm: If yu du at le 30 minit fɔ du mɔdaret ɛksɛsayz (e.g., fɔ rɔn, waka, swim) insay wan de, dat kin mek yu nɔ strɛs ɛn mek yu fil gladi. Nɔto dat nɔmɔ, ɛksesaiz fayn bak fɔ yu ɔl yu wɛlbɔdi.
- It fayn it wae fayn fɔ yu: If yu it mɔ sɔm it dɛm ɛn smɔl ɔda tin dɛm, dat kin ɛp fɔ kɔntrol PMS simptom dɛm. Kɔt di it dɛn we gɛt bɔku sɔl, fat, ɛn shuga lɛk tu wiks bifo yu prɛgnɛshɔn. Dɔn bak, stɔp fɔ drink tin dɛn we gɛt kafinɛ ɛn rɔm . Bifo dat, it mɔ frut, vɛjitebul, ɛn ɔl di tin dɛn we dɛn kin it .
- Slip inof: If yu slip fɔ at le 8 awa ɛvride, dat kin ɛp fɔ mek yu nɔ vɛks ɛn nɔr de rɛst. We yu wek ɛn go slip di sem tɛm ɛvride, dat kin ɛp di klok we de insay yu bɔdi fɔ wok fayn fayn wan. Dis go ridyus di chans bak fɔ mek yu gɛt big big chenj na yu maynd ɔlsay na di de.
- Praktis fɔ rilaks ɛksashɔn: Aktiviti lɛk yoga , meditashɔn , ɛn ɛksesaiz fɔ blo kin ɛp fɔ ridyus strɛs ɛn fɛt di filin fɔ vɛks ɛn sɔri we kin kam wit PMS.
- Nɔ smok: If yu yuz tabak, dat kin mek di PMS simptom dɛn wɔs.
Vitamin, minral ɛn nyutrishɔn sɔpɔtmɛnt dɛn
Di US Food and Drug Administration (FDA) nɔ de rigul di vitamin, minral, ɛn ɛbul sɔpɔtmɛnt dɛn lɛk di mɛrɛsin dɛn we dɛn kin bay we dɛn kin bay. So i bɛtɛ fɔ tɔk to dɔktɔ bifo yu yuz dɛn. Bɔt sɔm pruf de fɔ se dɛn tin ya kin ɛp wit PMS:
- Curcumin: Dis kin ɛp mɔ fɔ mek yu fil chenj ɛn fɔ mek yu nɔ fil pen. (Dis na wan men tin we de insay tumara.)
- Chasteberry: I de ɛp fɔ ful-ɔp di bɛlɛ, fɔ ridyus pen, ɛn fɔ ridyus di krayv.
- St. John’s Wort: Dɛn kin yuse dis fɔ ɛp fɔ mek yu fil chenj ɛn de wɔri ɛn pwɛl hat wae kin kam pan PMS.
- Ivin primrose oil: Dis na impɔtant fat asid. E kin ɛp fɔ ridyus pwɛl hat, ɛn bak fɔ mek yu bɔdi nɔ fil pen, swel, ɛn blo.
- Ginkgo biloba: Dɛn dɔn sho se i de ridyus di siriɔs PMS simptom dɛm.
Ustɛm PMS kin go ɔlsay?
Yu go komplitli los di filin of `PMS`.Menopause na we yu prɛgnɛshɔn stɔp kpatakpata. Insai dis tɛm, bɔrku tin de wae yu kin du fɔ kɔntrol yu sik so dat dɛn nɔr go ambɔg yu layf. Kip trak fɔ no ustɛm yu bigin fɔ fil yu sik, ɛn us tritmɛnt yu de yuz fɔ ɛp fɔ pul dɛn sik. Yuz dɛn tritmɛnt dɛn de we yu sik bigin ɛvri mɔnt.
Yu tink se dɛn kin mek dɛn nɔ gɛt PMS?
Yu nɔ go ebul fɔ stɔp di sik we dɛn kɔl Premenstrual Syndrome (PMS) ɔltogɛda. Bɔt yu kin kɔntrol yu sik dɛn wit chenj na yu layf, mɛrɛsin, ɔr ɔl tu tin ya.
Wetin a fɔ ɛkspɛkt if a gɛt Premenstrual Syndrome?
PMS so kɔmɔn dat bɔku pipul dɛn kin dismis am as jɔs ɔda ‘period’ prɔblɛm. Bɔt nɔ mek PMS jɔs bikɔs na nɔmal tin fɔ ambɔg yu layf. Bɔrku tɛm, yu kin ebul fɔ kɔntrol yu sik wit mɛrɛsin ɛn chenj yu layf. If natin nɔ de we yu de du we de mek big difrɛns, go to yu dɔktɔ bɔt di tritmɛnt dɛn we go ɛp yu.
Mɛmba se PMS nɔto sɔntin we yu fɔ bia. Yu kin gɛt ɛp fɔ am.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt prɔblɛm fɔ gɛt rilif frɔm yu PMS simptom dɛm, go to dɔktɔ. Fɔ mek yu gɛt di bɛst bɛnifit frɔm yu visit, kam rɛdi fɔ tɔk ditayli bɔt yu sik dɛn ɛn yu prɛgnɛshɔn.
Rɛdi fɔ sheb dɛn tin ya:
- Yu simptom dɛm (inklud aw dɛn kin tranga) ɛn wae dɛn kin apun.
- Di de dɛn we yu las tu menstrual tɛm bigin ɛn dɔn.
Yu kin yuz pen ɛn pepa, kalenda, ɔ ap na yu fon fɔ rayt dis infɔmeshɔn. Dis go ɛp yu ɛn yu dɔktɔ fɔ tɛl yu di bɛst we fɔ du sɔntin.
Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?
If yu gɛt PMS, yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:
- Mi sik dɛn kin gɛt fɔ du wit PMS nɔmɔ, ɔ dɛn kin bi sayn fɔ ɔda sik?
- Us chenj na yu layf yu kin advays fɔ ɛp wit PMS?
- A nid mɛrɛsin fɔ ɛp mi wit di sik dɛn we a gɛt?
- Yu kin advays yu fɔ tek ɛbul sɔpɔt fɔ mek yu nɔ gɛt PMS sik?
Wetin na di difrɛns bitwin PMS ɛn PMDD?
Premenstrual Dysphoric Disorder, ɔ PMDD, na wan kayn PMS we kin rili bad ɛn we kin mek pɔsin in layf de pan denja. I nɔ kin bɔku pas PMS, i kin afɛkt lɛk 3% pan di uman dɛn we kin gɛt mɔnt. Wit PMDD, yu kin gɛt di sem sayn dɛm lɛk PMS, bɔt wit mɔ intensiti. Dis na tru mɔ fɔ di we aw yu de fil ɛn aw yu de fil. Wit PMDD, yu kin gɛt mɔr vɛks, pwɛl hat, ɛn wɔri pas wit PMS.Mɔ ples de fɔ ɛkspiriɛns.
Na us ej PMS kin bi bad bad wan?
No strɔng pruf nɔ de fɔ se PMS kin tranga pasmak pan ɛni patikyula ej. Risach pipul dɛm biliv se PMS sayn dɛm kin apia lɛk di sem we pan ɔl di ej dɛm. Sɔm pipul dɛn kin si se dɛn PMS simptom kin tranga pasmak we dɛn rich dɛn 40 ia. כltu, dis kin bi fכ di simptom dεm we de sho se i de pεrimenopause (lεk di hot flash כ di vagina dray).
Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .
Premenstrual Syndrome (PMS) na kɔmɔn tin, bɔt i nɔr min se yu fɔ bia wit de sayn dɛm wae nɔr fayn wae e kin kɔz. Yu fɔ no bɔt ɛni pen ɛn pen we yu kin gɛt jɔs bifo yu prɛgnɛshɔn. Dɛn tin ya kin bi sayn dɛn fɔ PMS. If dɛn tin ya de ambɔg yu wɛlbɔdi, tray fɔ mek sɔm chenj dɛn na yu rutin, lɛk fɔ tek mɛrɛsin fɔ mek yu nɔ gɛt pen. If dɛn tin ya nɔ ɛp, go to dɔktɔ fɔ tritmɛnt. Yu nɔ nid fɔ sɔfa yu wan, ɛp de!
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Na PMS (Premenstrual Syndrome) na di bɛlɛ we kin at we pɔsin de gɛt mɔnt?
Nɔ! di pen we yu de fil we yu de mεnstral dεn kכl am (Dysmenorrhea). Bɔt ‘PMS’ de tɔk bɔt di bad bad diskɔmfɔt we kin apin na uman in bihayvya ɛn bɔdi bikɔs ɔf di big big ɔmon chenj dɛn (Estrogen/Progesterone fluctuations) we kin apin na in bɔdi 1-2 wik bifo i gɛt mɔnt (di tɛm bitwin di ovuleshɔn ɛn di tɛm we i bigin fɔ gɛt mɔnt).
💬 Wetin na di men sayn dɛm we uman dɛn kin gɛt we dɛn de du PMS?
Dis kin inklud di sayn dɛm we yu kin gɛt na yu bɔdi lɛk we yu bɔdi kin swel ɛn we yu kin fil lɛk yu bɔdi, yu kin blo, ɛn yu ed kin at. Bɔt ivin mɔ, sɔm kayn sayn dɛn de we de sho se pɔsin in maynd de fil: i kin chenj in maynd, i kin kray, i kin wɔri pasmak, ɛn i kin want fɔ it.
💬 A nid fɔ tek mɛrɛsin fɔ dɛn prɔblɛm ya?
If PMDD de mek i nɔ izi fɔ yu fɔ wok ɔ fɔ go wok, yu fɔ rili go to dɔktɔ. Fɔ bɔku pipul dɛm, bɔn kɔntrol pils ɔ antidipreshan (SSRI) kin ɛp fɔ kɔntrol di sik 100%. If yu nɔ it bɔku sɔl ɛn kɔfi, dat kin ɛp bak.
` PMS, PMS, prɛmenstrual sindrom, mɔnt, uman dɛn wɛlbɔdi, ɔmon, simptom dɛm
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt