Fɔ briŋ pikin kam na os na big big gladi-at. Bɔt sɔntɛnde, wit da gladi at de, nyu mama kin fil big big lod, in wangren, ɛn fil bad. Yu dɔn ɛva tink se, ‘Wetin mek dis de apin to mi?’ Na yu wangren de fil bad we ɔlman gladi? Nɔ wɔri, nɔto yu wan de. Dis na tin we bɔku mama dɛn kin gɛt. Tide, wi de tɔk bɔt di mental strɛs we kin apin afta yu bɔn pikin, ɔ as dɛn kin kɔl am na di mɛrɛsin, Postpartum Depression (PPD).
Wetin rili na Pɔstpartum Dipreshɔn (PPD)?
Fɔ tɔk am simpul wan, PPD na wan bad bad pwɛl hat sik wae kin apin afta dɛn bɔn pikin, wae kin kam wae pɔrsin kin chenj in bɔdi, aw pɔrsin de fil, ɛn aw i de biev. I kin bigin insay di fɔs tri mɔnt afta di pikin bɔn. Bɔt sɔntɛnde, i kin las fɔ wan ia.
bכku mama dεm kin gεt sכm sכm sכri εn mכd swing we dεn kכl "bebi bluz" afta dεn bכn pikin. I kin go in wan insay sɔm dez, ɔ if i pas tu wiks. Bɔt PPD na wan sik we siriɔs ɛn we de te fɔ lɔng tɛm. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt.
Di impɔtant tin na dat nɔto mama dɛn nɔmɔ dis kin apin. I kin apin bak to nyu papa dɛn, mama ɛn papa dɛn we dɔn adopt dɛn, ɛn pipul dɛn we de tek dɛn ples.
yu dכkta kin kכl dis bak "pεrinatal diprεshכn," we min diprεshכn we kin apin we uman bεlε כ afta dεn bכn di pikin.
Wetin na di sayn dɛm fɔ dis sik?
I izi fɔ kɔnfyus sɔm pan di nɔmal simptom dɛm we kin apin afta uman bɔn wit PPD simptom dɛm, so i impɔtant fɔ ɔndastand di difrɛns.
| Kɔmɔn filin afta yu bɔn pikin | Sivεr simptom dεm we dεn kin si pan Postpartum Depression (PPD) . |
|---|---|
| I nɔ kin izi fɔ mek yu slip | Nɔ intres pan di pikin, fil lɛk se nɔ gɛt ɛni kɔnekshɔn wit di pikin. |
| Di chenj dɛn we de apin na di we aw pɔsin want fɔ it | Kray ɔltɛm fɔ natin. |
| Fɔ fil se yu taya pasmak | Fɔ fil bad bad wan ɛn fɔ vɛks bad bad wan. |
| Di intres we dɛn kin want fɔ du mami ɛn dadi biznɛs igen | Nɔ ebul fɔ gɛt gladi at pan ɛnitin. |
| Di we aw yu de fil kin chenj ɔltɛm | Fɔ fil se yu nɔ gɛt wan valyu, yu nɔ gɛt op, ɛn yu nɔ ebul fɔ du ɛnitin. |
| Fɔ tink bɔt fɔ du bad to yusɛf ɔ yu pikin. |
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt ɛni wan pan dɛn tin ya, duya nɔ de te fɔ go to dɔktɔ.
- If dɛn sik ya de fɔ pas tu wiks .
- If yu nɔ ebul fɔ ivin du yu nɔmal wok dɛn we yu kin du ɛvride.
- If yu fil fɔ du bad to yusɛf ɔ yu pikin. Dis na imejensi. Si dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
- If yu fil tranga fred, wɔri, ɛn panik we yu nɔ ebul fɔ kɔntrol ɔl di de.
Sɔm pipul kin gɛt sɔm kayn sik lɛk fɔ wɔri ɛn nɔr kin slip wit PPD. Ɔda pipul dɛn kin gɛt sik lɛk Postpartum Panic Disorder, we na frayd we kin kam wantɛm wantɛm, we pɔsin nɔ kin ebul fɔ kɔntrol. Nɔ fred fɔ tɔk to yu dɔktɔ bɔt ɛni wan pan dɛn tin ya.
Wetin mek PPD kin apin? Wetin na di tin dɛn we kin mek i apin?
No wan tin nɔ de we kin mek pɔsin gɛt PPD. Bɔku tin dɛn kin mek i kam.
- di Chenj dεm na di כmon dεm: Tink bכt, we yu bεlε, di εstrojen εn projεstεron lεvεl na yu bכdi de inkrεs bכku bכku wan, lεk we yu klaym mawnten. We dɛn dɔn bɔn di pikin, dɛn ɔmon dɛn ya kin go dɔŋ. Dis chenj we kin apin wantɛm wantɛm kin rili afɛkt di we aw yu de fil. Di tayroyd ɔmon lɛvɛl we smɔl kin bi bak wan rizin.
- Di chenj dɛn na yu bɔdi: Tin dɛn lɛk fɔ slip ɔl di nɛt we yu de kia fɔ pikin, di taya we kin apin to yu, ɛn di chenj dɛn we kin apin na yu bɔdi kin mek ivin smɔl prɔblɛm tan lɛk se yu rili tranga.
- Rizin dɛn we de mek pɔsin fil bad ɛn we i de wit ɔda pipul dɛn:Di rispɔnsibiliti dɛm fɔ nyu pikin, fɔ wɔri bɔt mɔni, chenj na yu woke ɛn soshal layf, de wɔri bɔt aw yu luk, ɛn de filin fɔ lɔs yu aydentiti - ɔl dɛn tin ya kin put bɔku prɛshɔn pan yu maynd.
Factor dɛm wae de inkrisayz di risk fɔ PPD
Jɔs bikɔs yu gɛt PPD nɔ min se na yu fɔlt. Sɔm tin kin mek yu gɛt dis sik.
- If yu bin dɔn gɛt pwɛl hat, wɔri, ɔr ɔda kayn maynd sik.
- If ɛnibɔdi na di famili dɔn gɛt maynd sik.
- If na smɔl sɔshal sɔpɔt de we uman gɛt bɛlɛ ɔ afta i gɛt bɛlɛ, dat na fɔ ɛp frɔm in fambul, in man, ɛn padi dɛn.
- If prɔblɛm de na yu mared ɔ yu padi biznɛs.
- If di pikin gɛt spɛshal wɛlbɔdi prɔblɛm ɔ if yu gɛt twins.
- If yu dɔn gɛt sɔntin we de mek yu strɛs, lɛk we yu lɔs yu wok.
Wetin na di tritmɛnt dɛm fɔ PPD?
PPD na wan sik we dɛn kin trit. Di tritmɛnt we dɛn kin pik kin difrɛn difrɛn wan fɔ di kayn sik we yu gɛt.
1. Mɛrɛsin: Yu dɔktɔ kin gi yu wan mɛrɛsin we de mek yu nɔ fil bad. If yu de gi pikin in bɛlɛ, mek shɔ se yu tɛl yu dɔktɔ bɔt am. Dɔn yu dɔktɔ go pik di mɛrɛsin we nɔ bad fɔ yu ɛn yu pikin. So nɔ fred.
2. Saykotɛrapi: Dis na wan kayn tɔk tɛrapi. If yu tɔk to pɔsin we sabi du in wok bɔt aw fɔ kɔntrol aw yu de tink ɛn fil, dat kin rili ɛp yu. Cognitive Behavioral Therapy (CBT) na wan fayn we we dɛn kin yuz fɔ dis.
Tin dɛn we yu kin du fɔ mek yu ebul fɔ sɔlv dis prɔblɛm
Wae yu de du tritmɛnt, bɔrku tin de wae yu kin du fɔ yusɛf fɔ sɔpɔt yu maynd wɛl bɔdi.
- Aks fɔ ɛp: Nɔ shem. Aks yu fambul, yu padi dɛn, ɛn yu man ɔ yu wɛf fɔ ɛp yu. Tɔk klia wan bɔt aw yu go ɛp.
- Rɛst: Slip we di pikin de slip. Put yu homwok fɔ sɔm tɛm. Yu nid fɔ rɛst.
- It gud it: It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Stay away frɔm rɔm ɛn kafin.
- Ɛksesaiz: Du sɔm ɛksesaiz lɛk aw yu dɔktɔ advays yu. At least tek wan shɔt waka na di yad. I go mek big difrɛns na yu maynd.
- Nɔ de yu wan: Tɔk to yu fambul ɛn padi dɛn. Tɔk bɔt aw yu de fil to pɔsin we yu abop pan.
- Nɔ tray fɔ bi pafɛkt: Nɔ gɛt bɔku tin fɔ op fɔ yusɛf ɔ yu pikin. Nɔto ɔltin fɔ pafɛkt. Aksept se gud de ɛn bad de go de.
If dɛn nɔ trit am, PPD kin bi wan sik we de mek yu gɛt maynd fɔ lɔng tɛm ɛn i kin afɛkt yu rilayshɔn wit yu pikin ɛn ɔda pipul dɛn na yu famili. Na dat mek i rili impɔtant fɔ gɛt ɛp.
Mɛsej we dɛn kin kɛr go na os
- Pɔstpartum Depression (PPD) nɔto wikɛdnɛs ɔ mistek, na mɛdikal kɔndishɔn wae kin wɛl ɔltogɛda wit tritmɛnt.
- Nɔmal "bebi bluz" go go fɔ dɛnsɛf insay sɔm dez. Bɔt if di PPD simptom dɛn las pas tu wiks, yu fɔ rili go to dɔktɔ.
- If yu de tink bɔt fɔ du bad to yusɛf ɔ yu pikin, dis na imejensi. Duya, go to dɔktɔ wantɛm wantɛm.
- Nɔto yu wan de pan dis waka. Nɔ fred fɔ aks fɔ ɛp. Fambul, padi, ɛn mɔ yu dɔktɔ rɛdi fɔ ɛp yu.
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