yu go don yehri boht "gud baktri" na advatayzment. Ɔ yu dɔn si dɛn na yogɔt, bɔta milk, ɔ sɔm drink dɛn. We wi de tink bɔt baktri, bɔku tɛm wi kin tink bɔt sik dɛn, bɔt fɔ tru, baktri dɛn de we go bɛnifit wi bɔdi ɛn we impɔtant fɔ wi wɛlbɔdi. Dɛn fayn fayn maykroɔganism dɛn de na wetin wi jɔs kɔl probayotiks. So tide, lɛ wi tɔk bɔt wetin na dɛn probayotik ya ɛn aw dɛn impɔtant to wi bɔdi.
Fɔ tɔk am simpul wan, wetin na probayotiks?
Probayɔtiks na layf maykroɔganism dɛm we, we dɛn it am bɔku bɔku wan, de gi wɛlbɔdi bɛnifit to wi bɔdi. Dɛn tin ya kin bi baktri ɔ yist. Tink bɔt wi bɔdi, mɔ wi dijestiv sistɛm (gut), as big siti. Gud sitizin dɛn de na dis siti, ɛn bad pipul dɛn de. Probiotics tan lɛk dɛn gud sitizin dɛn de.
Dɛn gud maykroɔganism ya de liv na wi bɔdi. We wi it it dɛn we gɛt probayotiks (famɛnt it dɛn lɛk yogɔt ɛn fɛmɛnt milk) ɔ tek dɛn as sɔpɔtmɛnt, wi de mek dɛn gud sitizin ya bɔku na wi bɔdi. Dis kin ɛp wit bɔku tin, inklud wi gut wɛlbɔdi.
Wetin na di difrɛns bitwin probayotik ɛn prɛbayɔtik?
Bɔku tɛm, pipul dɛn kin kɔnfyus dɛn tu nem dɛn ya. Bɔt dɛn tu tin ya min tu tin dɛn we rili difrɛn. Lɛ wi ɔndastand dis wit wan simpul ɛgzampul.
Tink bɔt probayotiks as di padi wokman dɛm (gud baktri dɛm) na wi gut. Prebayɔtiks na di ɛnaji we dɛn wokman dɛn nid fɔ wok, we na it .
- Probayɔtiks: Dɛn tin ya na layf, bɛnifit maykroɔganism dɛn.
- Prɛbayɔtiks: Dɛn tin ya nɔto maykroɔganism. Dis na kayn fayv ɛn stach we wi nɔ kin ebul fɔ dayjɛst, bɔt we kin bi it fɔ di gud baktri dɛm we de na wi bɔdi.
Sɔm it dɛn we gɛt bɔku prɛbayɔtiks na:
- Oatmil we dɛn kin mek
- Banana
- Bɛri dɛn
- Asparagus we dɛn kɔl Asparagus
- Ligim lɛk bins ɛn pis
Sɔntɛnde, dɛn kin jɔyn ɔl tu di probayotik ɛn prɛbayɔtik fɔ mek prɔdak. Dɛn kɔl dɛn sinbaytik. I tan lɛk se yu de gi di wokman dɛn we go bɛnifit dɛn ɛn di it we dɛn nid togɛda.
Us kayn probayotiks de?
Bɔku bɔku kayn probayotik maykroɔganism dɛn de. Ɛni kayn we gɛt difrɛn bɛnifit dɛn. Dis min se di kayn wae de ɛp fɔ gɛt dayarɛa nɔr kin ɛp wit wan sik na di skin. So i impɔtant fɔ pik di rayt kayn we fɔ wetin yu nid. Dis na sɔm pan di men kayn dɛn we pipul dɛn kin si.
| Di kayn probayotik | Tɔk bɔt |
|---|---|
| Laktobasili dɛn | Dis na di kayn dɛn we dɛn kin si mɔ na yogɔt ɛn ɔda it dɛn we gɛt fɛmɛnt. Dɛn kin ɛp wit tin dɛm lɛk dayarɛa. (Ɛgzampul: Lactobacillus acidophilus) |
| Bifidobakteria we dɛn kɔl | Dɛn tin ya kin de bak na sɔm tin dɛn we dɛn kin mek wit milk. Dɛn kin ɛp fɔ pul di sayn dɛm wae de sho se yu gɛt Irritable Bowel Syndrome (IBS). (Ɛgzampul: Bifidobakteriɔm bifidus) |
| Sakaromaysis boulardii | Dis nɔto baktri, bɔt na wan kayn yist. I kin ɛp fɔ fɛt dayarɛa ɛn ɔda prɔblɛm dɛn we kin apin to pɔsin we de digest. |
Di tin we impɔtant pas ɔl: If yu de tink bɔt fɔ yuz probayotik sɔpɔtmɛnt, mek shɔ se yu tɔk to yu dɔktɔ fɔs. Da we de, yu go no gud gud wan us kayn we go bɛnifit yu pasmak.
Wetin na di men bɛnifit dɛn we probayotiks gɛt?
di probayotiks fכs bεlε di mכtalman kכmyuniti na wi gכt (we wi mεdikal kכl di Maykrobaym ). We dis balans dɔn lɔs (dɔktɔ dɛn kin kɔl dis kɔndishɔn Dysbiosis ), difrɛn wɛlbɔdi prɔblɛm dɛn kin apin. Probiotics de ɛp fɔ mek dis balans kam bak.
Benefit dɛn wit gud pruf:
Risach dɔn sho se sɔm kayn probayotik kin ɛp fɔ gɛt dɛn sik ya:
- Irritable Bowel Syndrome (IBS): Ridyus di sayn dɛm lɛk bɛlɛ pen ɛn blo.
- Sɔm tin dɛn we kin mek pɔsin gɛt dayarɛa: Nɔ gɛt dayarɛa, mɔ di wan dɛn we kin kam bikɔs yu yuz antibayɔtik.
- Inflammatory kondishכn dεm na di intestכn (Colitis):Ɛspɛshali fɔ di kɔndishɔn dɛn lɛk Ɔlsɛrativ Kɔlaytis ɛn Pouchitis we kin apin afta dɛn dɔn ɔpreshɔn.
- Akni we gɛt akni
- Ekzema na yɔŋ pikin dɛn
Di say dɛn we dɛn fɔ du mɔ risach:
Naw dɛn de du risach fɔ si if probayotiks kin ɛp wit dɛn sik ya:
- Sɔm bɛlɛ ɔlsa (espɛshali di wan dɛn we di baktri we dɛn kɔl H. pylori ) kin mek .
- Infεkshכn kכndyushכn dεm lεk urinary tract infεkshכn, vagina infεkshכn, respiratory infεkshכn
- Di sik we de mek pɔsin gɛt tut ɛn gam
- Alɛji dɛn we pɔsin kin gɛt
- Sik dɛn we kin apin na di liva
Sɔm sayɛnsman dɛn biliv bak se we wi gɛt wɛlbɔdi maykrobayom kin afɛkt wi maynd, mɛmba, aw wi kin fil pen, aw wi kin kip fat na wi bɔdi, ɛn aw wi kin gɛt shuga na wi blɔd . Dis ɔl na rili fayn fayn tin dɛn fɔ du risach we stil de na di risach pat.
Imajin se dɔktɔ dɔn gi yu wan kɔs fɔ antibayɔtik fɔ kol ɔ infekshɔn. Dɛn mɛrɛsin ya kin kil di bad bad bɔdi we de na wi bɔdi. Bɔt we dɛn de du dat, dɛn kin ambɔg di gud baktri dɛn bak we de na wi insay. Na da tɛm de sɔm dɔktɔ dɛn kin se yu fɔ yuz probayotik. Di gol na fɔ mek di gud baktri dɛm we dɔn lɔs kam bak ɛn fɔ mek dɛn nɔ gɛt sayd ɛfɛkt lɛk dayarɛa.
Yu fɔ tek tɛm we yu de tek probayotik?
Bɔku tɛm, i nɔ bad fɔ pɔsin we gɛt wɛlbɔdi fɔ it tin dɛn ɔ sɔpɔtmɛnt dɛn we gɛt probayotiks. Bɔt pan sɔm spɛshal kes dɛn, yu fɔ rili go to dɔktɔ.
- If di imyun sistɛm wik: pipul dɛm we gɛt HIV, pipul dɛm we de du kansa tritmɛnt, ɛn ɔda tin dɛm.
- If yu de sɔfa wit siriɔs sik.
- If dɛn jɔs dɔn du ɔpreshɔn pan yu.
If yu tek probayotik pan dɛn kayn tin ya, sɔntɛnde i kin mek yu gɛt prɔblɛm. So, i fayn fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ tek ɛni supamakit.
Mɛsej we dɛn kin kɛr go na os
- Probayɔtiks na layf maykroɔganism dɛm we de bɛnifit wi bɔdi, mɔ di intestinal wɛlbɔdi.
- Dɛn tin ya difrɛn frɔm prɛbayɔtiks, we na di it we dɛn gud baktri ya nid.
- Fɔd it dɛn we gɛt fɛmɛnt lɛk yogɔt ɛn bɔta milk na gud natura sɔs fɔ probayotiks.
- Bɔku kayn probayotiks de. Ɛni kayn we gɛt difrɛn bɛnifit dɛn. Wan kayn we fayn fɔ dayarɛa nɔ kin ɛp fɔ wan sik we de na di skin.
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɛni probayotik sɔpɔtmɛnt, mɔ if yu gɛt ɔda mɛrɛsin.
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