Yu kin angri ɔltɛm? (Constant Hunger) - Mek wi fain out di rizin dem fo dis

Na nɔmal tin fɔ fil angri sɔm awa afta yu dɔn it. Dis na bikɔs wi bɔdi nid ɛnaji fɔ mek i ebul fɔ wok. Bɔt if yu bɛlɛ kɔntinyu fɔ grɔmbul ɛn beg fɔ mɔ it afta sɔm tɛm, ivin afta yu dɔn it ful-ɔp, dat kin bi sayn fɔ se yu gɛt wɛlbɔdi prɔblɛm. We wi de tɔk bɔt mɛrɛsin, dɛn kɔl dis kayn angri pasmak polyphagia. If yu de fil angri ɔltɛm, i bɛtɛ fɔ go to yu dɔktɔ ɛn tɔk bɔt am.

Wetin na di men rizin dɛn we kin mek wi fil angri ɔltɛm?

I kin pas wan rizin fɔ mek yu angri, bɔt sɔm rizin dɛn de. Lɛ wi tek wan luk pan wetin dɛn bi.

1. Dayabitis

Fɔ tɔk am simpul wan, di shuga we de insay di it we wi de it kin chenj to glukɔs, we na fiul we wi bɔdi de yuz. Bɔt if yu gɛt dayabitis, dis glukɔs nɔ go ebul fɔ go insay di bɔdi in sɛl dɛn ɛn yuz am fɔ gɛt trɛnk . Bifo dat, di bɔdi de pul am na di urine. afta dat, biכs di sεl dεm nכ gεt inof enεji , di bren de gεt signal se "mכ it nid fכ it." Pipul wae gɛt Tayp 1 Dayabitis mɔr kin lɔs dɛn wet ilɛksɛf dɛn it.

2. Di blɔd shuga lɛvɛl smɔl (Hypoglycemia) .

Dis na di ɔda say fɔ gɛt dayabitis. Hypoglycemia na we yu bɔdi in glukɔs lɛvɛl de drɔp tumɔs. Dis kin apin to pipul dɛm wae gɛt shuga. I kin kam bak wit liva sik (hepatitis), kidni prɔblɛm, pankrias kansa, ɛn ɔmon prɔblɛm. Sɔntɛnde, di pɔsin we sik kin du lɛk se i dɔn drɔnk, i kin tɔk bad bɔt wetin i de tɔk, ɛn ivin nɔ ebul fɔ waka.

3. Nɔ de slip fayn

If yu nɔ slip bɛtɛ, i kin afɛkt di ɔmon dɛn we de kɔntrol wi angri dairekt wan. Pipul wae nɔr kin slip fayn kin angri pasmak ɛn nɔr kin fil fayn afta dɛn dɔn it. Nɔto dat nɔmɔ, bɔt we wi taya, wi kin want fɔ it tin dɛn we gɛt bɔku fat, shuga, ɛn kalori.

4. Stret we pɔsin kin gɛt

If yu strɛs ɛn wɔri ɔltɛm, yu bɔdi kin mek wan ɔmon we dɛn kɔl kɔtisol. Dis ɔmon de mek pɔsin gɛt mɔ angri. Bɔku pipul dɛn kin it tin dɛn we gɛt bɔku shuga ɛn fat we dɛn strɛs bikɔs dɛn it ya kin mek di bren gladi fɔ sɔm tɛm. I tan lɛk se yu de "shut off" yu prɔblɛm dɛn. Tin dɛm lɛk fɔ vɛks, prɔblɛm wit slip, ed we de at, ɛn bɛlɛ we de at kin bi sayn dɛm bak fɔ strɛs.

Yu tink se di we aw yu de liv yu layf bak na rizin fɔ dis?

Sɔntɛnde, nɔto jɔs sik, di tin dɛn we wi kin du ɛvride kin mek wi angri ɔltɛm.

5. Di it we yu de it

Nɔto ɔl it dɛn kin ful-ɔp yu di sem we. Fɔd dɛn we gɛt bɔku prɔtin (mit, fish, dairy prodakt) ɛn it dɛn we gɛt bɔku fayv (frut, vɛjitebul, ligɛm, nɛt, ɛn ɔl gren) kin ɛp fɔ kɔntrol angri. Fat we gɛt wɛlbɔdi lɛk nɛt ɛn fish ɔyl impɔtant bak fɔ wi bɔdi.

Bɔt if yu de it tin dɛn ɔltɛm lɛk paste, wayt bred, it dɛn we dɛn pak, ɛn fast fud, dɛn nɔ gɛt bɛtɛ tin fɔ it bɔt dɛn gɛt bɔku ɔyl ɛn kabɔhaydrɛt we nɔ nid. I nɔmal fɔ fil angri bak afta sɔm tɛm afta yu dɔn it dɛn kayn it dɛn de.

6. Sɔm mɛrɛsin dɛn

Sɔm mɛrɛsin dɛn we yu kin tek kin mek yu angri mɔ ɛn mɔ. Fɔ ɛgzampul, sɔm mɛrɛsin fɔ alɛji (antihistamine), SSRI antidipreshan, stɛroyd, sɔm mɛrɛsin fɔ dayabitis, ɛn mɛrɛsin fɔ saykayatrik.

7. We pɔsin gɛt bɛlɛ

I rili kɔmɔn fɔ mek mama dɛn fil angri we dɛn gɛt bɛlɛ. dis na di we aw di bכdi de gi di nyutriεnt dεm we i nid fכ di pikin we de gro na di bכdi. Di tɛm we yu nɔ de gɛt bɛlɛ, we yu de pis bɔku tɛm, ɛn we yu bɔdi de swɛt kin bi di fɔs sayn dɛn we de sho se yu gɛt bɛlɛ.

8. Prɔblɛm dɛn we de na di tayroyd

Di tayroyd na wan gland we tan lɛk bɔtaflay na wi nɛk. I de mek ɔmon dɛn we de kɔntrol di spid we ɔl di ɔgan dɛn na wi bɔdi de wok. If dis gland de wok pasmak, wi kin kɔl da kɔndishɔn de haypa tayroyd. pan dis kכndyushכn, di bכdi in mεtabolism de inkrεs, so wi kin fil angri כltεm.

9. Diet Soda we de na di bɔdi

Bɔku pipul dɛn kin drink diet soda fɔ tray fɔ kɔt di kalori dɛn. כltu, di atifishal switin dεm we de insay dis drink de gi wi bren wan lay lay signal se "kalori dεm de kam." bכt we di bכdi nכ de rili gεt inof kalori, di bren de tכn di "angri" switch εn fכs wi fכ gεt di kalori frכm it.

10. Di wata we nɔ de na di bɔdi

Yu rili angri ɔ yu tɔsti? Sɔntɛnde i kin izi fɔ kɔnfyus dɛn tu bɔdi signal ya. If yu nɔ gɛt wata na yu bɔdi, yu kin fil lɛk se yu angri. Diziz, taya, we yu nɔ de pis bɛtɛ, ɛn we yu de pis dak na ɔda sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi.

11. Di amount of eksasaiz we yu de du (Exercise) .

We yu de du ɛksɛsayz, yu bɔdi kin bɔn fat . Dis kin mek yu mɛtabolism bɔku, we na di rit we yu bɔdi de yuz fat . Fɔ sɔm pipul dɛn, dis kin mek yu fil angri.