Yu kin fil taya ɛn taya ɔltɛm? Yu gɛt smɔl smɔl sɔri na di kɔna dɛn na yu mɔt? Sɔntɛm yu skin dɔn dray ɛn rɛd? Wan rizin fɔ dɛn tin ya kin bi we yu nɔ gɛt wan impɔtant vaytamɛn fɔ yu bɔdi. Tide wi go tɔk bɔt wan pan dɛn kayn vaytamɛn ya we rili impɔtant, dat na vaytamɛn B2, ɔ we dɛn kɔl riboflavin pan mɛrɛsin.
Wetin na Riboflavin?
Fɔ tɔk am simpul wan, riboflavin na B vaytamɛn we impɔtant fɔ mek wi bɔdi wok fayn fayn wan. Lɛk petrol fɔ motoka, dis vaytamɛn de ɛp fɔ chenj di it we wi de it to ɛnaji. Nɔto dat nɔmɔ, bɔt dis smɔl vaytamɛn de ple bak pan bɔku ɔda rili impɔtant wok dɛn.
- Blɔd sɛl dɛn we gɛt wɛlbɔdi: Riboflavin de ɛp fɔ mek di rɛd blɔd sɛl dɛn na wi bɔdi gɛt wɛlbɔdi.
- di bren wok: Dis impɔtant fɔ mek di bren ɛn di nervɔs sistɛm wok fayn fayn wan.
- Skin ɛn yay wɛlbɔdi: I de ɛp bak fɔ mek di skin gɛt wɛlbɔdi ɛn fɔ si klia wan. Sɔm pipul dɛn kin gɛt krak krak kɔna na dɛn mɔt ɛn sɔri na dɛn tɔng bikɔs dɛn nɔ gɛt vaytamɛn B2.
- di dijestiv sistεm: Dis de εp bak di bכdi fכ tek כda nyutriεnt dεm we de insay di it dεm we wi de it fayn fayn wan.
So, if yu dɔktɔ no se yu bɔdi nɔ gɛt bɛtɛ vaytamɛn B2, dɛn kin gi yu riboflavin tablɛt fɔ mek yu nɔ gɛt di vaytamɛn B2 ɛn fɔ trit di sik dɛn we gɛt fɔ du wit am.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu bigin fɔ tek riboflavin tablɛt, sɔm tin dɛn de we yu fɔ tɔk to yu dɔktɔ. I impɔtant fɔ mek yu yon sef fɔ tɔk klia wan bɔt dɛn tin ya.
- Alɛji: Mek shɔ se yu tɛl yu dɔktɔ if yu dɔn ɛva gɛt alɛji to B vaytamɛn, ɔda mɛrɛsin, it, tin dɛn we de mek yu nɔ pwɛl, ɔ atifishal kɔlɔ.
- Bɛlɛ: Tɛl yu dɔktɔ if yu gɛt bɛlɛ ɔ yu de plan fɔ gɛt bɛlɛ.
- If yu na mama we de gi pikin in bɛlɛ: If yu na mama we de gi pikin in bɛlɛ, yu fɔ tɛl di dɔktɔ bak.
Bay dis infɔmeshɔn, di dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu.
Aw a fɔ yuz di mɛrɛsin?
I rili impɔtant fɔ tek dis mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu ɔ na di mɛrɛsin paket.
- Tek dɛn pils ya wit wan glas wata.
- We yu tek di mɛrɛsin wit it, dat kin ɛp di bɔdi fɔ tek am fayn fayn wan. So, i bɛtɛ fɔ tek am wantɛm wantɛm afta yu dɔn it.
- Gɛt di abit fɔ tek yu mɛrɛsin lɛk di sem tɛm ɛvride. Da we de, yu nɔ go fɔgɛt fɔ tek yu mɛrɛsin.
- Nɔ ɛva tek pas di doz we yu dɔktɔ tɛl yu fɔ tek.
- If yu de gi dis mɛrɛsin to yɔŋ pikin dɛn, yu go nid spɛshal kia, so mek shɔ se yu go to yu pikin in dɔktɔ.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
Imajin se yu fɔgɛt fɔ tek wan doz. Tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek dabl doz fɔ ɛni rizin.
Wetin a go du if a tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek mɔ mɛrɛsin pas aw yu fɔ tek, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Di tin we impɔtant pas ɔl: Dɛn dɔn gi yu dis mɛrɛsin fɔ yu nɔmɔ. Nɔr sheb dis mɛrɛsin wit ɔda pipul dɛm, ivin if dɛn gɛt di sem sayn dɛm lɛk yu.
Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt we i tek di mɛrɛsin
Riboflavin na jɔs wan vaytamɛn we rili sef. Bɔrku pipul nɔr kin gɛt ɛni sayd ɛfɛkt. Bɔt i fayn fɔ no bɔt di tin dɛn we nɔ kin apin so ɔltɛm ɛn di bad tin dɛn we kin apin to yu.
| Tayp fɔ di sayd ɛfɛkt | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Tin dɛn we nid fɔ gɛt dɔktɔ advays wantɛm wantɛm | |
| Alɛji Riakshɔn dɛn | Skin rash, it, swel na di fes, lip, tong, ɔ trot kin apin smɔl smɔl. If yu notis ɛni wan pan dɛn sayn ya , go to dɔktɔ wantɛm wantɛm. |
| Tin dɛn we yu jɔs nɔ fɔ fred | |
| Brayt yɔlɔ urine | Dis na tin we kin apin to bɔku pipul dɛn. Yu urine kin brayt yɔlɔ pas aw i kin bi. Nɔ mek yu fred fɔ dis! Dis min se di bɔdi de pul di vaytamɛn pas aw i nid na di urine. I nɔ bad atɔl ɛn i nɔmal. |
If yu gɛt ɛni ɔda sayn we dɛn nɔ tɔk bɔt na dis list ɛn we yu nɔ de fil fayn, tɔk to yu dɔktɔ bɔt dɛn bak.
Di impɔtant tin we i min fɔ it tin dɛn we balans
If yu tek vaytamɛn pil, dat nɔ min se i nɔ nid fɔ it gud ɛn balans it. Vitamin pils na jɔs wan sɔpɔtmɛnt. Di bɛst fawndeshɔn fɔ gɛt wɛlbɔdi layf na fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Na sɔm natura l it dɛn we gɛt bɔku vaytamɛn B2:
- Dairy fud dɛm lɛk milk, yogɔt, chiz
- Eg dɛn
- Mit dɛn we nɔ gɛt wan sik lɛk chukchuk
- Fish
- Grin vɛjitebul dɛn lɛk spinach, kale, ɛn gotukola
- Nat lɛk amɔnd, pinat
Tray fɔ ad dɛn it ya to yu it ɛvride.
Aw yu fɔ kip yu mɛrɛsin?
Kip dis mɛrɛsin usay smɔl pikin dɛn nɔ go ebul fɔ rich . Stɔr am na rum tɛmpracha, fa frɔm ɔt ɛn mɔstɔ we pasmak. Trowe ɛni mɛrɛsin we dɛn dɔn lɛf afta di de we dɛn rayt na di paket fɔ dɔn.
Mɛsej we dɛn kin kɛr go na os
- Riboflavin (vitamin B2) na wan impɔtant vaytamɛn fɔ mek wi bɔdi gɛt ɛnaji ɛn fɔ mek wi skin, wi yay, ɛn wi nervɔs sistɛm gɛt wɛlbɔdi.
- Ɔltɛm tek dis mɛrɛsin lɛk aw yu dɔktɔ tɛl yu, di doz we dɛn tɛl yu fɔ tek, wit it.
- Brayt yɔlɔ urine na nɔmal tin ɛn i nɔ de du bad. Nɔ wɔri bɔt am.
- If yu gɛt alɛji lɛk aw yu skin de rɔsh ɛn swel, go to dɔktɔ wantɛm wantɛm.
- Apat frɔm we yu de tek vaytamɛn pils, i impɔtant bak fɔ it balans it we gɛt it dɛn we gɛt vaytamɛn B2.
- If yu gɛt ɛni kwɛstyɔn bɔt dis mɛrɛsin, nɔ ɛva shem fɔ aks yu dɔktɔ.
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