Wetin yu nid fɔ no bɔt di sɔpɔtmɛnt SAM-e (S-adenosyl-L-methionine)!

yu go don yehri boht dis supliment we dem kol SAM-e (sohm pipul kin spel am bak SAM-e)? Yu go mɔs dɔn si am na stɔ dɛn. Sɔm se i fayn fɔ mental wɛlbɔdi, ɔda wan dɛn se i fayn fɔ di liva ɛn bon dɛm. So wetin rili bi SAM-e? Yu tink se i rili bɛnifit wi? Lɛ wi tɔk bɔt am simpul wan, di we we yu go ɔndastand.

Wetin na SAM-e (S-adenosyl-L-methionine)?

Fɔ tɔk am simpul wan, SAM-e na shɔt fɔ di kemikal kɔmpawnd `S-adenosyl-L-methionine`. Na sɔntin we kin apin na wi bɔdi bay wilful. Sɔm pipul dɛn biliv se i kin ɛp wi maynd wɛlbɔdi, ɛn i kin ɛp bak fɔ gɛt bon ɛn liva wɛlbɔdi.

Bɔt na sɔntin we rili impɔtant we yu nid fɔ no. Di Food and Drug Administration (FDA) nɔ dɔn gri fɔ yuz SAM-e fɔ ɛni mɛrɛsin. Dat min se i nɔto mɛrɛsin fɔ ɔlman. Sɔplɛnt lɛk dis kin gɛt ɔda tin dɛn we nɔ de na di lɛbl. So, if yu de tek ɛni wan pan dɛn supamakit ya, i impɔtant fɔ tɔk to yu wɛlbɔdi tim (dɔktɔ, nɔs, ɛn ɔda wan dɛn) bɔt am. Dɛn kin gi yu impɔtant tin dɛn fɔ no bɔt sef.

Dɛn kin yuz dis mɛrɛsin bak fɔ ɔda tin dɛn. If yu gɛt ɛni kwɛstyɔn bɔt dis, aks yu dɔktɔ ɔ fama.

Wetin a fɔ tɛl di dɔktɔ bifo a yuz dis?

If yu de tink bɔt fɔ yuz SAM-e, ɔ yu de yuz am ɔlrɛdi, i impɔtant fɔ tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya: Dis rili impɔtant, bikɔs na da tɛm de nɔmɔ yu dɔktɔ go disayd if i fayn fɔ yu, ɛn if na so, aw fɔ yuz am sef wan.

• If yu na pɔsin we de drink ɔltɛm .
• If yu gɛt wan sik lɛk ``(Bipolar disorder)`` (na wan kayn maynd wae yu kin gɛt bɔrku gladi ɛn gladi at wantɛm wantɛm, dɔn yu kin gɛt bɔrku sɔri ɛn wɔri wantɛm wantɛm).
• If yu gɛt pwɛl at .
• If wikɛd ɔ prɔblɛm de na yu imyun sistɛm (dat na if di bɔdi in ebul fɔ fɛt sik dɔn ridyus).
• If yu gɛt liva sik .
• If yu gɛt mɔsul wikɛdnɛs.
• If yu gɛt wan sik we gɛt fɔ du wit di nervɔs sistɛm (Nyuromɔskul ɔ nyurolɔjik sik), fɔ ɛgzampul, wan nyurolɔjik disɔda.
• If yu gɛt Pakinsin sik (wan sik wae de kam wae yu de shek shek ɛn yu de muv sloslo).
• Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛfIf yu de kam, if yu de plan dɛn kayn tin ya, ɔ if yu dɔn tray dɛn kayn tin ya bifo.
• If yu dɔn gɛt alɛji (dat na, if yu dɔn gɛt alɛji to SAM-e, ɔda mɛrɛsin, it, atifishal day, ɔ tin dɛn we de mek yu nɔ pwɛl).
• If yu gɛt bɛlɛ ɔ yu de op fɔ bɔn pikin .
• If yu na mama we de gi pikin in bɛlɛ .

If yu tɛl yu dɔktɔ dɛn tin ya, yu go ridyus bɔku wɔri we nɔ nid fɔ wɔri.

Aw a fɔ yuz dis sɔpɔt?

Dis supamakit na fɔ tek yu mɔt, wit wan glas wata. Fɔ fala di tin dɛn we de na di paket lɛbl, ɔ lɛk aw yu wɛlbɔdi tim tɛl yu. Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek.

If yu de gi dis supamakit to yɔŋ pikin dɛn, yu fɔ rili aks yu mɛdikal tim bɔt am. Sɔntɛm dɛn go nid spɛshal kia.

Wetin kin apin if yu tek bɔku tin?

If yu tink se yu dɔn tek mɔ pan dis pas aw yu bin tink, kɔl pɔyzin kɔntrol sɛnta (ɔ di ɔspitul imejensi rum we de nia yu na Sri Lanka) wantɛm wantɛm.

Impɔtant notis: Dis mɛrɛsin na fɔ yu yon yus nɔmɔ (ivin if yu tek am yusɛf). Nɔ tɛl ɔda pipul dɛn bɔt am. Ɔlman in wɛl bɔdi difrɛn, so wetin de woke fɔ yu nɔr kin woke fɔ ɔda pɔrsin.

Wetin yu kin du if yu mis apɔntinmɛnt fɔ tek mɛrɛsin?

If yu fɔgɛt fɔ tek wan doz fɔ SAM-e, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek dabl doz fɔ ɛni rizin .

Us ɔda tin dɛn we go agens dis?

di supliment SAM-e kin intarakt wit (dat na, afekt) sכm כda mεdikeshכn dεm, so i imכtant fכ no dis bak.

Nɔ tek SAM-e wit dɛn mɛrɛsin ya:

• Mεdisin dεm na di klas כf mεdisin dεm we dεn kכl `MAOIs`. Ɛgzampul dɛn na `(Kabɛks, Ɛldepril, Maplan, Nardil, Parnate)`. Dɛn `MAOI` ya na wan kayn mɛrɛsin wae dɛn kin yuse fɔ trit mɛntɛl sik, mɔr lɛk pwɛl hat. Fɔ tek SAM-e wit dɛn tin ya kin rili denja .

Apat frɔm dat, dis ad-ɔn kin intarakt wit dɛn tin ya:

• Tayp dεm fכ antasid dεm fכ tek fכ bεlε inflameshn εn gastritis.
• Lithium - Dis na mɛrɛsin bak wae dɛn kin yuse fɔ trit mɛntɛl hεlth prɔblɛm lɛk bipolar disorder.
• Mεdikeshכn dεm fכ di sik we dεn kכl Parkinson, fכ egzampl `(levodopa)`.
• Ɔda mɛrɛsin fɔ mental wɛl bɔdi prɔblɛm lɛk pwɛl hat ɛn wɔri.

Dis list nɔ de ɔlsay. So, ɔl di mɛrɛsin dɛn we yu de tek (we dɔktɔ gi yu, we yu nɔ de bay , ɛn ɔda tin dɛn) .Tɛl yu dɔktɔ bɔt ɛni mɛrɛsin, ɔyl, vaytamɛn, ɔ ɔda tin dɛn we yu de tek fɔ it. Dɔn bak, mek shɔ se yu tɛl yu dɔktɔ if yu de smok, drink rɔm, ɔ yu de yuz drɔgs we nɔ rayt, bikɔs sɔm pan dɛn tin ya kin miks wit SAM-e sɔpɔtmɛnt.

Tin dɛn we yu fɔ tek tɛm wit we yu de yuz dis

If yu sik nɔr bɛtɛ ɔr wɔs wae yu de tek SAM-e, go to yu mɛdikal tim kwik kwik wan. Nɔ put am bifo.

Na wan gud mɛsej fɔ mɛmba wi: Di ​​gɔvmɛnt nɔ de rigul di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn animal dɛn ɔ di it we dɛn kin yuz fɔ it. Dis min se dɛn kwaliti kɔntrol standad nɔ strikt so. Dɛn klin ɛn trɛnk kin difrɛn. Dɛn nɔr no fɔ tru aw dɛn sef ɔr kin woke fayn fɔ ɛni sik. Dɛn prɔdak ya nɔto fɔ no if pɔsin gɛt ɛni sik, fɔ mɛn am, fɔ mɛn am, ɔ fɔ mek i nɔ gɛt ɛni sik.

Di U.S. Food and Drug Administration (FDA) de gi dɛn advays ya fɔ ɛp di wan dɛn we de bay fɔ protɛkt dɛnsɛf:

• Rid di prɔdak lɛbl dɛn ɔltɛm ɛn fala di instrɔkshɔn dɛn.
• Jɔs bikɔs sɔntin na "natural" nɔ min se i sef fɔ mɔtalman fɔ it. Dis na di say we bɔku pipul dɛn kin mek mistek.
• If i pɔsibul, luk fɔ di ingridiɛnt nem we dɛn fala wit `USP.` `USP` tinap fɔ `(US Pharmacopoeia)` (American Pharmacopoeia). I min se di wan we mek am dɔn mek am akɔdin to dɛn standad dɛn de.
• I go mɔs bi se dɛn go mek supamakit dɛn we big kɔmni dɛn we pipul dɛn sabi, we dɛn sabi na di kɔntri dɔn mek ɔnda strikt kɔntrol. Yu kin rayt to di kɔmni ɛn lan mɔ bɔt aw dɛn mek di prɔdak.

Wetin na di sayd ɛfɛkt dɛm we dis kin gɛt?

Lɛk ɛni mɛrɛsin, SAM-e kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Nɔto ɔlman go ɛkspiriɛns dɛn, bɔt i fayn fɔ no bɔt dɛn.

Di sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm:

Dis na sɔm pan di bad tin dɛn we yu fɔ wɔri bɔt . If yu notis ɛnitin lɛk dis, yu fɔ tɛl yu mɛdikal tim wantɛm wantɛm se:

• Alɛji: Dɛn tin ya na we yu skin de rɔsh, it, ayv, ɛn yu fes, lip, tɔŋ, ɔ trot we de swel. If dis apin, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm.

Sayd ɛfɛkt dɛn we nɔ kin nid fɔ go to dɔktɔ (bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de ɔ we de mɔna yu):

Bɔku tɛm, dɛn tin ya nɔto siriɔs sayd ɛfɛkt, bɔt if dɛn kɔntinyu ɔ de mɔna yu, yu fɔ tɛl yu mɛdikal tim:

• Rɔnbɛlɛ
• Dray mɔt
• Ed de at
• Nɔs (fɔ fil lɛk se yu de vɔmit) .

Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu notis ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ fɔ advays yu bɔt di bad tin dɛn we kin apin to yu. Insay Sri Lanka, if yu nid fɔ ripɔt wan sayd ɛfɛkt, yu kin aks yu dɔktɔ bɔt di rayt we fɔ du dat.

Usay a fɔ kip dis sɔpɔt?

Dis fɔ tek tɛm kip am, jɔs lɛk mɛrɛsin.

• Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich. Dis rili impɔtant.
• Stɔr am na rum tɛmpracha, ɔ lɛk aw dɛn rayt am na di paket lɛbl.
• Protɛkt am frɔm wet. Dat min se nɔ kip am na say dɛn we wet lɛk di bafa.
• Trowe ɛnitin we lɛf afta di de we i fɔ dɔn. Nɔ yuz dɛn.

Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .

So, SAM-e na somtin laik dat. Dɛn kin tek am se na sɔpɔtmɛnt. Sɔm pipul dɛn kin bɛnifit frɔm am, bɔt nɔto ɔlman go gɛt di sem tin.

Di tin we impɔtant pas ɔl na fɔ tɔk opin wan wit yu dɔktɔ bɔt SAM-e, ilɛksɛf yu de tink bɔt am ɔ yu dɔn ɔlrɛdi tek am. Dɔn yu dɔktɔ kin tɛl yu bɔku impɔtant tin dɛn lɛk if i fayn fɔ yu wɛlbɔdi, aw fɔ yuz am fayn, ɛn if i go miks wit ɔda mɛrɛsin dɛn we yu de tek.

Nɔ fɔgɛt, dɛn tin ya na jɔs sɔpɔtmɛnt, ɛn dɛn nɔ fɔ yuz dɛn fɔ tek di mɛrɛsin we dɔktɔ gi yu. I bɛtɛ fɔ yu wɛlbɔdi fɔ du ɔltin ɔnda di gayd fɔ dɔktɔ ɛn ɔnda dɛn sɔpɔtishɔn. Nɔ fred fɔ aks yu dɔktɔ ɛni kwɛstyɔn ɔ dawt we yu go gɛt. Yu wɛlbɔdi rili valyu to yu!

` SAM-e, S-adenosyl-L-methionine, supliment, mental hεlth, liva, bon, sayd ifekt, supliment