Sɔntɛnde, yu kin fil bad, yu kin taya, ɔ yu kin fil bad, mɔ di tɛm we ren kin kam ɛn we yu at kin pwɛl? Yu fil se yu dɔn bost wit ɔltin? We di san kɔmɔt ɛn di wɛda fayn, da filin de kin dɔn? Bɔku pipul dɛn dɔn gɛt dis kayn ɛkspiriɛns. Tide, wi go tɔk bɔt wan mental disorder wae kin apun sɔm tɛm insay di ia. Wi kin kɔl dis sizin afɛktiv disɔda (SAD) .
Wetin na sizin afɛktiv disɔda (SAD)?
Fɔ tɔk am simpul wan, SAD na wan kayn pwɛl hat sik wae kin jɔs apin di sem tɛm ɛvri ia. I kin afɛkt di we aw yu de fil, di we aw yu de tink, ɛn di we aw yu de biev.
Fɔ bɔku pipul dɛn, dis sik kin bigin we ren kin kam ɛn we di wɛda kin dak. We san ɛn gud wɛda kam, dɛn sayn ya kin stɔp smɔl smɔl. Dis sik kin rili kɔmɔn na kɔntri dɛn usay di winta sizin kin rili bad. Bɔt nɔr kin bɔrku, sɔm pipul dɛn kin gɛt dis kayn pwɛl hat sik ivin wae de wam wɛda bigin. Wi kin kɔl am "Sɔma Dipreshɔn".
Wetin mek dis de apin? Wetin na di rizin dɛn?
Pan ɔl we i nɔ pɔsibul fɔ tɔk klia wan wetin mek dis bi, bɔku men rizin dɛn de we sayɛnsman dɛn biliv.
Di men rizin na bikɔs di san nɔ de shayn . Tink bɔt am, wi bren gɛt wan kemikal we de kɔntrol di filin fɔ gladi ɛn kol at. Dɛn kɔl dis sɛrotonin . we di san layt dכn dכn, di prodakshכn fכ dis sεrotonin kin dכn. Na da tɛm de dɛn filin dɛn de we kin mek pɔsin fil bad, we kin bost, ɛn we nɔ gɛt layf kin kam.
Dɔn bak, as i de dak, wi bɔdi de mek mɔ di ɔmon we dɛn kɔl mɛlatonin we de mek pɔsin slip . So dis kin mek wi fil slip ɛn taya ivin insay di de.
Na kɔntri dɛn lɛk wi yon, usay wi kin gɛt gud san layt ɔlsay na di ia, dis sik nɔ kin bɔku pas na di Wɛstɛn kɔntri dɛn. Bɔt dat nɔ min se wi nɔ de divɛlɔp am. Sɔm pipul dɛn kin gɛt dɛn kayn sik ya we ren kin kɔntinyu fɔ kam ɛn we di wɛda dak. Dis sik kin rili kɔmɔn pan uman ɛn yɔŋ pipul dɛm.
Wetin na di sayn dɛm fɔ dis sik?
Pɔrsin wae gɛt SAD kin sho bɔrku pan de sayn dɛm wae de sho se pɔrsin gɛt jɛnɛral pwɛl hat. Bɔt dɛn sik ya kin difrɛn smɔl fɔ di wɛda.
| Simptom dɛm wae kin apun insay winta/ren sizin (Winter SAD) . | Simptom dɛm wae kin apun na sɔm/ɔt wɛda (Sɔma SAD) . |
|---|---|
| Fɔ fil sɔri ɛn wɔri bɔku pan di de | Fɔ fil se yu nɔ de rɛst ɔltɛm ɛn yu de vɛks |
| Taya, fil taya ɔltɛm | Prɔblɛm dɛn we pɔsin kin gɛt we i nɔ ebul fɔ slip |
| Slip pas aw i kin slip | Anorexia ɛn we yu de lɔs yu wet |
| Fɔ want it dɛn we gɛt bɔku kabɔhaydrɛt (stach), rays, bred, ɛn swit | Agresiv bihayvya |
| I kin mek pɔsin want fɔ it mɔ ɛn mɔ ɛn i kin gɛt mɔ wet | Agiteshɔn |
| Wan want fɔ de yu wan ɛn fɔ de fa frɔm di sosayti | Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade |
Insay ɛni wan pan dɛn kayn tin ya, if yu de tink bɔt fɔ du bad to yusɛf , na rili siriɔs tin. If yu fil dis kayn we, i rili impɔtant fɔ tɔk to pɔsin we yu biliv wantɛm wantɛm ɛn go to dɔktɔ.
Aw yu go no fɔ tru if dis na SAD?
If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ . I go aks yu kwɛstyɔn dɛn ɛn if nid de, i go du yu bɔdi ɛgzam fɔ no if yu gɛt di sik.
Bɔku tɛm, dɔktɔ go pe atɛnshɔn to dɛn tin ya:
- Fɔ di las tu ia, yu dɔn gɛt dɛn kayn pwɛl hat sik ya di sem tɛm ɛvri ia, ɛn dɛn kin dɔn we da tɛm de dɔn?
- Yu nɔ bin gɛt dɛn sik ya ɔda tɛm dɛn?
- Sɔmtɛm dɛn kin kɔnfyus am wit tayroyd prɔblɛm, blɔd shuga we nɔ bɔku (haypoglycemia), vayral infɛkshɔn, ɔ ɔda mental sik. So, di dɔktɔ kin du tin dɛn bak lɛk fɔ tɛst blɔd if nid de.
Wetin na di tritmɛnt dɛm fɔ dis?
Laki fɔ se SAD na sik we pɔsin kin ebul fɔ kɔntrol, ɛn bɔku tritmɛnt dɛn de we pɔsin kin gɛt.
Layt Tɛrapi
Dis na wan pan di tritmɛnt dɛn we pipul dɛn lɛk ɛn we go wok fɔ SAD. I involv fɔ spɛn 15-30 minit ɛvride bifo wan brayt layt we fiba di san layt, we kɔmɔt frɔm wan spɛshal lamp we dɛn mek (Layt Bɔks/SAD Lamp). Dis layt de ɛp fɔ balans di kemikal dɛn we de na wi bren ɛn riset wi bɔdi in bayolojikal klok. Pan ɔl we yu kin bay dɛn lamp ya na di Intanɛt, i impɔtant fɔ aks yu dɔktɔ if dɛn fayn fɔ yu ɛn aw lɔng yu fɔ yuz dɛn.
Saykotɛrapi
Dis min se yu fɔ no di bad tin dɛn we de kam na yu maynd, fɔ kɔntrol yu, ɛn fɔ bia wit yu. Wi kɔl dis Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Dis kin mek pɔsin fil fayn fɔ lɔng tɛm.
Mɛrɛsin we dɛn kin gi
Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad. Dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ in sɔpɔt ɛn advays.
Wetin yu kin du fɔ liv wit SAD?
Apat frɔm di tritmɛnt, bɔku tin dɛn de we yu kin du yusɛf.
- Put na do ɛvride: Ivin pan de we klawd de, bɛnifit de fɔ de na do. If i nɔ izi fɔ go na do, na fɔ de nia winda. Opin di kɔtin dɛn na di winda dɛn na yu os ɛn mek di layt kam insay.
- Ɛksesaiz: Du sɔntin lɛk fɔ waka ɔ rɔn fɔ at le 30 minit insay di de. Ɛksesaiz na tin we kin mek pɔsin fil fayn.
- It fayn it: Ilɛksɛf yu fil se yu want fɔ it tin dɛn we gɛt stach ɛn swit, it mɔ vɛjitebul, frut, ɛn it dɛn we gɛt fayn fayn tin dɛn fɔ it. Dis go gi yu bɔdi trɛnk.
- Kɔnekt wit yu padi ɛn fambul dɛn: Nɔ isolate yusɛf. Tɔk to pɔsin we yu trɔst bɔt wetin de na yu maynd. Sɔshial kɔnekshɔn rili impɔtant fɔ yu maynd.
- Tek kia ɔf yu slip: Tray fɔ go slip ɛn wek di sem tɛm ɛvride.
- Nɔr fɔ mek big disizhɔn: Nɔr fɔ disayd fɔ du big tin na yu layf (lɛk fɔ chenj woke) wae yu strɛs.
Mɛmba se dis nɔto yu fɔlt. Dis na wan sik we pɔsin kin gɛt we i de mɛn. So nɔ ɛva fred fɔ aks fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- Sizin afɛktiv disɔda (SAD) nɔto jɔs fɔ ‘fil sɔri’, na mɛdikal kɔndishɔn we nid tritmɛnt.
- Dis kin gɛt fɔ du mɔ wit di chenj we di wɛda kin chenj, mɔ di san we di san kin shayn.
- If yu fil bad, bost, ɔr nɔr gɛt layf di sem tɛm ɛvri ia, tɔk to yu dɔktɔ bɔt dat.
- Sɔm tritmɛnt dɛn de we go wok fayn lɛk layt tɛrapi, mɛrɛsin, ɛn saykotɛrapi.
- Di chenj na yu layf lɛk fɔ du ɛksɛsayz, fɔ it fayn, ɛn fɔ de wit ɔda pipul dɛn kin go fa fɔ kɔntrol dis sik.
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