Sɔm dez wi kin fil gladi pasmak, bɔt ɔda de dɛn wi kin fil bad bad wan ɛn vɛks ivin fɔ di smɔl smɔl tin dɛn. Yu dɔn ɛva wɔnda wetin mek dis kin apin? wan pan di men tin dεm we de bihayn di kam εn go fכ dεn filin ya na di kεmikכl mεsenja na wi bren we dεn kכl ‘Serotonin’. So, tide wi go tɔk bɔt wetin dis sɛrotonin bi, aw i impɔtant to wi layf, ɛn wetin kin apin we i tu smɔl.
Wetin rili na Serotonin?
Fɔ tɔk am simpul wan, sɛrotonin na kemikal we de kɛr mɛsej bitwin di nɛv sɛl dɛn na wi bren. Wi kin kɔl dis nyurotransmitta. Imajin se wi bren na big siti. Dis sεrotonin de wok lεk ‘postman’ we de kכri mεsej frכm wan ples to כda ples na dis siti.
Bɔt di wɔndaful tin na dat, pan ɔl we dɛn kin mek sɛrotonin mɔ na di bren, lɛk 90% pan di ɔl sɛrotonin we de na wi bɔdi de na wi dijestiv sistɛm (intestinal) ɛn blɔd pletlɛt dɛn.
Wetin na di bɛnifit dɛn we sɛrotonin gɛt fɔ wi bɔdi?
Sεrotonin de involv insay wan nכmba fכ wok dεm we wi nכ kin biliv na wi bכdi. sεrotonin de afekt bכku pan di 40 miliכn sεl dεm na wi bren dairekt כ indayrekt wan.
Men wan, serotonin de afekt wi:
- Di we aw pɔsin de fil: Sɛrotonin de ɛp fɔ mek wi gladi ɛn nɔ gɛt wanwɔd. Na dat mek sɔm pipul dɛn kin kɔl am di ‘happy hormone.’
- Slip: Serotonin de ɛp fɔ mek di bɔdi klok we de kɔntrol wi slip ɛn wek, kɔntinyu fɔ de.
- Fɔ it: Dis kin gɛt fɔ du wit tin dɛn lɛk fɔ fil angri ɛn fɔ fil ful afta yu dɔn it.
- Di want fɔ du mami ɛn dadi biznɛs ɛn di wok we i de du: Sɛrotonin kin afɛkt bak di we aw pɔsin kin fil fɔ du mami ɛn dadi biznɛs.
- Mɛmori ɛn lan: Dis impɔtant fɔ mɛmba tin ɛn lan nyu tin.
Apat frɔm dat, sɛrotonin kin afɛkt bak di wok we wi at, mɔsul dɛn, ɛn ɔda ɔmon sistɛm dɛn na di bɔdi de du. Risach pipul dεm dכn fכnshכn se if di sεrotonin nεtwכk nכ de wok fayn, i kin afekt di milk prodakshכn na mama dεm we de gi bεlε εn wan kכndyushכn we dεn kכl sudden infant death syndrome (SIDS).
Di rilayshɔn bitwin sɛrotonin ɛn pwɛl hat
Bɔrku pipul dɛn dɔn yɛri se pwɛl hat kin kam wae di sɛrotonin lɛvɛl go dɔŋ. Sɔm trut de pan dis, bɔt di stori kɔmplikt smɔl pas dat.
Risach pipul dɛm biliv se if di sɛrotonin lɛvɛl nɔ balans na di bren, i kin mek i gɛt pwɛl hat, wɔri, panik atak, vɛks bad bad wan, ɛn i kin mek i gɛt prɔblɛm wit in maynd. Bɔku tin dɛn de we kin mek dɛn nɔ balans dis kayn we:
- di bren sel dεm nכ de prodyuz inof sεrotonin .
- di dכn di rεsεpכta sayt dεm we kin kech di sεrotonin we dεn prodyuz.
- sεrotonin nכ kin rich dεn rεsεpכta dεm ya fayn fayn wan .
- Dificiency of tryptophan, di besik ingridiɛnt we dɛn nid fɔ mek sɛrotonin.
Di impɔtant tin na dat, nɔ teknɔlɔji nɔ de yet fɔ no di sɛrotonin lɛvɛl na di bren fɔ pɔsin we de alayv. So, i nɔr pruv 100% se pwɛl hat kin kam bikɔs ɔf low sɛrotonin. I kin bi se diprɛshɔn kin kam bikɔs ɔf di smɔl smɔl sɛrotonin, ɔ i kin bi se di sɛrotonin lɛvɛl kin go dɔŋ we diprɛshɔn kin kam.
Sɔm antidipreshan, lɛk SSRI (sɛlektiv sɛrotonin riuptek inhibito) ɛn SNRI (serotonin ɛn norepinephrine riuptek inhibitor), de wok bay we dɛn de mek di sɛrotonin lɛvɛl go ɔp na di bren. Pan ɔl we dɛn dɔn sho se dɛn mɛrɛsin ya kin mek di sik nɔ bɔku, dɛn nɔ kin rili klia aw dɛn kin wok. So, nɔ ɛva yuz dɛn mɛrɛsin ya if yu dɔktɔ nɔ advays yu.
Yu tink se it ɛn ɛksesaiz kin chenj di sɛrotonin lɛvɛl?
Di ifɛkt we it ɛn drink gɛt
Jɔs lɛk aw if pɔsin it tin dɛn we gɛt kalsiɔm, dat kin mek di kalsiɔm we de na di blɔd go ɔp dairekt wan, na so no it nɔ de we de mek di sɛrotonin go ɔp dairekt wan. Bɔt it dɛn de we kin mek di amino asid triptofan we na wan tin we dɛn nid fɔ mek sɛrotonin bɔku.
Di it dɛn we gɛt bɔku prɔtin lɛk mit, fish, chukchuk, milk, chiz, ɛn nɛt gɛt bɔku triptofan. Bɔt i sɔprayz fɔ no se afta yu it it we gɛt bɔku prɔtin, di triptofan ɛn sɛrotonin we de na yu blɔd kin go dɔŋ. Wetin mek na so i bi? Di rizin na dat we yu it prɔtin, bɔku ɔda amino asid dɛn kin kɔmpit wit triptofan fɔ go insay di bren. I tan lɛk se ebi ebi trafik de na di rod. So na smɔl rum de fɔ mek triptofan go insay di bren.
Bɔt if yu it tin we gɛt bɔku kabɔhaydrɛt lɛk rays, bred, ɔ pɔt, yu bɔdi de mek insulin. Dis insulin de pul ɔl dɛn ɔda amino asid dɛn we de kɔmpit insay yu bɔdi, bɔt i de klia di we fɔ mek triptofan go insay yu bren. Dis kin mek di sɛrotonin lɛvɛl na yu bren go ɔp.
כlso, fכ it it dεm we gεt vaytam in B6 de εp fכ kכnvכlt triptofan to sεrotonin kwik kwik wan.
Di ifɛkt we ɛksesaiz kin du
Ɛksesaiz na wan pan di bɛst tin dɛn we yu kin du fɔ mek yu fil fayn. Sɔm stɔdi dɛn dɔn sho se ɛksesaiz ɔltɛm na tritmɛnt fɔ pwɛl hat jɔs lɛk aw fɔ tek mɛrɛsin ɔ advays.Nyu risach dɔn sho se ivin fɔ ɛksesaiz fɔ 40 minit kin afɛkt di we aw pɔsin de fil wantɛm wantɛm. Bɔt, i nɔ klia yet aw ɛksɛsayz de du dis. Sɔm pipul dɛn biliv se i kin afɛkt di sɛrotonin lɛvɛl.
Yu tink se sɛrotonin kin afɛkt uman ɛn man di sem we?
Stɔdi dɔn sho se man dɛn gɛt smɔl mɔ sɛrotonin na dɛn bɔdi pas uman dɛn. Bɔt di big difrɛns na aw dɛn kin ansa we di sɛrotonin lɛvɛl go dɔŋ.
We di sɛrotonin lɛvɛl go dɔŋ, man dɛn kin bigin fɔ du tin kwik kwik wan , bɔt dɛn nɔ kin fil lɛk se dɛn at pwɛl. Bɔt di we aw uman dɛn kin fil kin go dɔŋ wantɛm wantɛm , ɛn dɛn kin tek tɛm ɛn tek tɛm mɔ . Dis na filin wae gɛt fɔ du wit pwɛl hat. Dis kin bi di rizin we mek uman dɛn kin wɔri ɛn gɛt prɔblɛm wit dɛn maynd, ɛn fɔ gɛt adikshɔn to rɔm, ADHD, ɛn fɔ kɔntrol di tin dɛn we dɛn want fɔ du kin bɔku pan man dɛn.
| Afɛkt | Man dɛn | Uman |
|---|---|---|
| Rispɔns we di sɛrotonin smɔl | Fɔ bi pɔsin we nɔ de tink ɔltɛm | Mud swing, fɔ tek tɛm (Cauious) . |
| Prɔblɛm dɛn we kin apin | Alkohol adikshɔn, ADHD, impuls kɔntrol prɔblɛm | Wae yu de wɔri, wae yu gɛt prɔblɛm wit yu maynd (lɛk pwɛl hat) . |
כlso, bikoz fכ di inflכεns fכ di uman כmon dεm, di sεrotonin aktiviti kin chenj bifo di mεnstruation, afta di pikin bכn, εn we i de mεnopos. Dis na di rizin we mek dɛn kin si di we aw pɔsin de fil kin chenj insay dɛn tɛm ya.
Denja kondishɔn: Wetin na sɛrotonin sindrom?
Antidipreshan lɛk SSRI kin jɔs sef. Bɔt, sɔm bad bad tin dɛn de we kin apin to pɔsin bɔt we kin rili denja .Wan sayd ɛfɛkt na sɛrotonin sindrom, we kin apin we di sɛrotonin lɛvɛl na di bren tu ay.
Bɔku tɛm dis kin apin we dɛn tek tu ɔ mɔ mɛrɛsin dɛn we de afɛkt sɛrotonin di sem tɛm. Fɔ ɛgzampul, if yu tek SSRI fɔ pwɛl hat ɛn triptan fɔ maygren, yu kin gɛt sɛrotonin ɔvalod. Risk de bak fɔ mek dis apin wit ɛbul prɔdak dɛm lɛk Sɛnt Jɔn Wɔt ɛn SSRI. I kin apin bak wit drɔgs lɛk Ecstasy ɛn LSD.
Di sayn dɛm kin apia insay sɔm minit to awa afta yu bigin fɔ tek mɛrɛsin ɔr yu dɔn ad di doz. Dɛn tin ya na:
- Restlessness, we pɔsin de agyu
- Fɔ si tin dɛn we pɔsin nɔ de si (Hallucinations) .
- Di at we de blo
- Di bɔdi wam kin go ɔp ɛn i kin swet pasmak
- We yu nɔ gɛt bɛtɛ balans na yu bɔdi
- Mɔsul dɛn de twitch, stiffness
- Nɔs, vɔmit, dayarɛa
- Blɔd prɛshɔn kin go ɔp ɛn dɔŋ wantɛm wantɛm
Dis na tin we rili denja ɛn dɛn kin tek am se na mɛdikal imejensi . If yu ɔ pɔsin we yu sabi gɛt wan ɔ mɔ pan dɛn sik ya afta yu tek mɛrɛsin, go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Serotonin na wan impɔtant kemikal na yu bren we de kɔntrol aw yu de fil, aw yu de slip, ɛn aw yu want fɔ it.
- Pan ɔl we dɛn biliv se di smɔl smɔl sɛrotonin lɛvɛl kin gɛt fɔ du wit pwɛl hat, dɛn nɔ dɔn pruv se na dat nɔmɔ kin mek pɔsin fil bad.
- If yu it tin dɛn we balans (espɛshali wan we gɛt kabɔhaydrɛt) ɛn ɛksesaiz ɔltɛm go ɛp fɔ mek yu fil fayn.
- Nɔ ɛva miks ɛn yuz mɛrɛsin, mɔ di wan dɛn we de afɛkt sɛrotonin, if yu dɔktɔ nɔ advays yu.
- If yu gɛt sɔm kayn sik lɛk wae yu nɔr de rɛst, yu gɛt ay fiva, ɛn yu kɔnfyus afta yu dɔn bigin fɔ tek nyu mɛrɛsin, e kin bi wan denja sik wae dɛn kɔl sɛrotonin syndrome. Go na ɔspitul imejensi rum (ETU) wantɛm wantɛm.
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