Yu wek dis mɔnin ɛn si se yu nɛk so stif ɛn sɔri dat yu nɔ ebul fɔ ivin muv am? Ɔ yu kin si am se i nɔ kin izi fɔ muv yu nɛk afta yu dɔn de luk yu fon ɔl di de so dat yu fɔ put am na sayd ivintɛm? Wi ɔl dɔn gɛt dis ɛkspiriɛns wan tɛm na wi layf. So tide, lɛ wi tɔk bɔt dis kɔmɔn, bɔt sɔmtɛm siriɔs, kɔndishɔn we dɛn kɔl ‘Stiff Neck’.
Wetin rili na dis stif nɛk?
Fɔ tɔk am simpul wan, stif nɛk na we yu nɔ ebul fɔ tɔn yu nɛk bak ɛn biɛn izi wan, ɔp ɛn dɔŋ, we yu nɔ de fil pen. I nɔ rili bi sik, na wan sayn. Jɔs lɛk fiva. Difrɛn tin dɛn kin mek pɔsin gɛt fiva. Semweso, difrɛn tin dɛn kin mek pɔsin in nɛk stif.
Wi nɛk na sɔntin we rili kɔmpleks pas aw wi de tink. Tink bɔt am lɛk smɔl injinɛri wɔndaful tin. I gɛt:
- Vεrbra: Dis na di bon dεm we de na wi spayna. di fכs 7 bon dεm na di nεk dεn kכl dεm fכ mεdikal ‘Sεvikal Spin’.
- Mɔsul dɛn: Na lɛk 20 mɔsul dɛn de we de sɔpɔt ɛn muv wi nɛk.
- di ligament dεm: dεn ligament dεm ya de ol di vεrbra dεm tכgeda εn mek di nεk stebul.
- intavεrbral disk dεm: dis na di pat dεm we kכshכn bitwin tu vεrbra dεm we de akt lεk ‘shכk abzכba'.
- Nεv dεm: Na lεk 8 pe nεv dεm de rכn tru di nεk, we de gi sεns εn muvmεnt to wi nεk, sכlda, an, εn finga dεm.
Naw yu ɔndastand, nɔto so? If ɛni wan pan dɛn pat ya gɛt ivin smɔl damej, wund, ɔ infɛkshɔn, di rizin na dat di nɛk stif ɛn pen.
Aw yu go no if dis na sɔntin we siriɔs?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Di kayn we aw di nɛk kin stiff kin dipen pan di ɔda sayn dɛm we kin kam wit am.
Imajin dis. Yu wek we yu de slip na di sofa. Yu nɔ go ebul fɔ muv yu nɛk. Dis kin bi bikɔs ɔf sɔntin we kin apin fɔ sɔm tɛm, lɛk we di mɔsul dɛn kin strɛs. Bɔku tɛm, i go go fɔ insɛf insay wan ɔ tu dez.
Bɔt if yu gɛt stif nɛk wit sɔm sayn dɛn lɛk ay fiva, ed we de at, ɛn vɔmit , i kin bi sayn fɔ siriɔs infɛkshɔn lɛk mɛningaytis . So, e fayn fɔ no bɔt de sik.
Bɔrku tɛm, di nɛk stiff na wan sik wae kin kam fɔ sɔm tɛm wae wi kin trit na os. Bɔt i kin bi sayn bak fɔ se yu gɛt siriɔs sik, so if yu gɛt ɛni dawt, nɔ shem fɔ go to yu dɔktɔ .
Wetin na di men tin dɛn we kin mek yu nɛk stif?
Wi kin sheb di tin dɛm we kin mek di nɛk stif to sɔm men kategori dɛm. Fɔ ɔndastand dɛn tin ya klia wan, luk di tebul we de dɔŋ ya.
| Rizin kategori | Tin dɛn we kin apin bɔku tɛm (ɛgzampul) . |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit di mɔsul ɛn di ligamɛnt |
|
| Aksidɛnt ɔ injuri (Trauma) . |
|
| Atraytis we pɔsin kin gɛt |
|
Di tin we kin mek pɔsin sik pas ɔl: Meningitis
Wi nid fɔ tɔk bɔt dis ditayli. Meningitis na inflameshn na di protεktiv mεmbran dεm (meninges) we de rawnd wi bren εn spεnal kכd. Bɔku tɛm, na baktri ɔ vayral infɛkshɔn kin kam wit am. Dis na wan bad bad sik wae nid fɔ gɛt mɛrɛsin kwik kwik wan. If dɛn nɔ trit am, i kin mek i gɛt disabled sote go ɔ i kin ivin day.
Us mɛrɛsin wi kin du na os?
If di kɔz nɔ siriɔs, lɛk wan simpul mɔsul strɛs, yu kin tray dɛn tin ya:
- Tek tɛm blo: Nɔ de fa frɔm wok we de mek yu nɛk fil pen. If yu de luk di kɔmpyuta fɔ tu lɔng, grap ɛn waka rawnd fɔ smɔl at least ɛvri af awa.
- Di tin dɛn we dɛn kin yuz fɔ mɛn pen:Yu kin yuz wan NSAID we yu nɔ de bay na kɔt lɛk Paracetamol ɔ Ibuprofen ɔ Diclofenac lɛk aw yu dɔktɔ tɛl yu. Bɔt mɛmba se if yu de tek dɛn kayn mɛrɛsin ya fɔ mɛn pen fɔ pas 10 dez, yu fɔ rili tɔk to dɔktɔ.
- Kɔmprɛs we ɔt ɔ kol: Sɔm pipul dɛn kin gɛt fridɔm we dɛn yuz ɔt wata bɔtul. Ɔda wan dɛn kin gɛt fridɔm we ays pak de. Tray wetin go mek yu fil fayn.
- Smɔl ɛksesaiz: We di pen dɔn stɔp, tray fɔ du simpul ɛksesaiz lɛk fɔ tɔn yu nɛk smɔl smɔl frɔm wan say to di ɔda say ɛn ɔp ɛn dɔŋ. Bɔt if di pen de bɔku, lɛf fɔ du ɛksɛsayz.
Ustɛm fɔ go to dɔktɔ ɔ ETU wantɛm wantɛm
Dis na di pat we impɔtant pas ɔl na dis atikul. If wan simpul stif nɛk nɔ impɔtant insay sɔm dez ɔ if di pen rili bad, go to yu dɔktɔ. Bɔt if dɛn sayn ya de wit di nɛk we stif, dɛn kin bi sayn fɔ mɛningaytis, so nɔ west tɛm ɛn go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
| Rɛd Flag Simptom dɛm - Go na di ETU wantɛm wantɛm! | |
|---|---|
| Fiva ɛn ed we de at bad bad wan | Nɔto nɔmal ed pen, bɔt na pen we pɔsin nɔ go ebul fɔ bia. |
| Vɔmit ɔ nɔs | Yu kin vɔmit ɔ yu kin gɛt nɔys ɔltɛm. |
| Sɛnsitiviti to layt (Fotophobia) . | Nɔ ebul fɔ ivin luk nɔmal layt, in yay dɛn de tɔn blu. |
| Kɔnfyus | Fɔ tɔk smɔl smɔl, fɔgɛt usay yu de, ɛn fɔ lɛf fɔ pe atɛnshɔn pan sɔntin. |
| Fɔ slip pasmak | Taya we nɔ kɔmɔn, i nɔ kin izi fɔ wek frɔm slip. |
| Spɔt dɛn na di skin (Petechiae) . | Smɔl rɛd ɔ pepul spat dɛn we nɔ de fεd we dɛn prɛs am, we kin kam bikɔs blɔd de kɔmɔt ɔnda di skin. |
Mɛsej we dɛn kin kɛr go na os
- Nek stiffness na tin we kin rili kɔmɔn. Bɔrku tɛm, i nɔr kin bi siriɔs sik.
- Stiffness wae kin kam bikɔs ɔf simpul tin lɛk pɔrsin wae nɔr de tinap fayn ɛn wae yu mɔsul dɛn nɔr de strɛs, yu kin wɛl insay sɔm dez wit mɛrɛsin dɛm wae de na os.
- If yu nɛk stiff wit sɔm sayn dɛm lɛk fiva, ed we de at bad bad wan, vɔmit, ɛn i nɔ kin izi fɔ luk na layt , dat kin bi sayn fɔ siriɔs sik lɛk mɛningaytis.
- If yu gɛt dɛn kayn wɔnin sayn ya, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm ɛn nɔ delay.
- If di nɔmal nɛk pen nɔ stɔp insay 2-3 dez ɔ if di pen rili bad, go to yu famili dɔktɔ fɔ advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt