Yu tink se we yu de pen na yu bon we yu de strɛs? Mek wi no fɔ tru!

Yu na pɔsin we lɛk fɔ ple spɔt, rɔn, jomp, ɔ du sɔm wok dɛn we de mek yu tranga? Sɔntɛnde yu kin fil smɔl pen na yu leg ɔ yu an we kɔmɔt na di sem ples? Pan ɔl we yu nɔ bin pe atɛnshɔn to am fɔs, i tan lɛk se dis pen de wɔs ɛvride? If na so, dis nɔto nɔmal mɔsul strɛs, bɔt na Stress Fracture . Nɔr wɔri, dis na sik wae kin afɛkt bɔrku pipul dɛm, mɔr lɛk atlet dɛm. Lɛ wi tɔk bɔt ɔltin insay simpul wɔd dɛn.

Fɔ tɔk am simpul wan, wetin na strɛs frakt?

Stress fracture na wan rili smɔl, rili tint krak na yu bon (bon). I tan lɛk se kɔnkrit wɔl krak as tɛm de go. Na nɔto wan wan, big big brek na di bon. Na dat mek sɔm pipul dɛn kin kɔl am "hairline fracture," bikɔs na fayn layn lɛk wan strɛch na di ia.

As di nem sho, dɛn fraktrɔs ya kin apin we dɛn strɛs ɔ prɛs di bon pasmak. Dɔktɔ dɛn kɔl dis "overuse injury." dis min se di kכndyushכn kin apin we dεn de put di sem pat pan di bכdi ripit to di sem lod we dεn nכ rεst. Imajin se yu de rɔn fɔ sɔm dez ɔ yu de es di sem wet. We di bon nɔ gɛt tɛm fɔ wɛl frɔm da strɛs de, smɔl smɔl i kin bigin fɔ gɛt smɔl smɔl krak krak.

Usay dɛn strɛs fraktrɔs ya kin apin mɔs?

Bɔrku tɛm, dis kin apin na di bon dɛm na wi bɔdi we gɛt wet. Dat min se di bon dɛn we de bia wi ful wet we wi tinap, waka, ɔ rɔn.

Ples dɛn we gɛt di ay risk:

• di lכw leg: Di tu bon dεm we de ya na di tibia εn di fibula .
• sכl: Na di bon dεm (mεtatarsal dεm) we de kכnεkt di ankכl εn di tכd dεm.
• Il: Di il bon (calcaneus) .

Di say dɛn we nɔ kin bɔku bɔt we kin apin:

• Lumbar spayna we de na di bɔdi
• Hip bon dɛn
• An ɛn an

Wetin na di sayn dɛm fɔ strɛs frakt? Aw i kin fil?

If yu gɛt strɛs fraktrɔs, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya. Lɛ wi tek wan luk pan aw dis pen kin fil.

Bɔku pipul dɛn kin fil dis pen na jɔs wan ples. Fɔ ɛgzampul, if yu gɛt strɛs fraktrɔs na yu fut, di wan ol fut kin at smɔl, bɔt di pen we bad pas ɔl ɛn di swɛt go fil rayt oba di bon we brok.

Wetin mek wi kin gɛt strɛs fraktrɔs? Wetin na di men tin dɛn we kin mek pɔsin gɛt dis sik?

As wi bin dɔn tɔk bɔt bifo tɛm, di men tin we kin mek dis apin na "ɔva yuz," ɔr fɔ du di sem tin ɔva ɛn ɔva. Fɔ put prɛshɔn pan bon ɔltɛm we yu nɔ gi am tɛm fɔ wɛl.

Tink bɔt am, wi bon dɛn tan lɛk bildin. Dɛn nid bak fɔ mek dɛn kia fɔ dɛn. We wi de du ɛksɛsayz, wi bon dɛn kin pwɛl smɔl smɔl. Bɔt we wi rɛst, wi bɔdi kin mek da damej de bak ɛn mek di bon strɔng. Wetin kin apin pan strɛs fraktrɔs na dat di damej kin kɔntinyu ɛn nɔ gi am tɛm fɔ mek i fayn. fכs, wan kכndyushכn we dεn kכl "strεs riakshכn" de apin na di bon in sεf. Dis tan lɛk brus we dɛn dɔn du dip insay di bon. If yu kɔntinyu fɔ put wet pan da brus de bifo i wɛl, smɔl smɔl i kin go dip ɛn wik di bon, ɛn leta i kin mek smɔl krak krak, we dɛn kɔl strɛs fraktrɔs.

Sɔm rizin dɛn we kin mek pɔsin du dis na:

• Trenin we yu nɔ rɛst fayn: Dis risk kin rili bɔku we atlet dɛn de tren ɔltɛm.
• Di tin dɛn we pɔsin kin du kin bɔku wantɛm wantɛm:Imajin se yu na pɔsin we de rɔn tu dez insay di wik. If yu bigin fɔ rɔn siks dez insay di wik wantɛm wantɛm, yu bɔdi nɔ go gɛt tɛm fɔ ajɔst.
• Fɔ stat nyu spɔt ɔ ɛksesaiz: Fɔ stat nyu tin wantɛm wantɛm we yu nɔ tren ɔ gayd yu di rayt we.
• Fɔ chenj di say we yu de tren: I tan lɛk se yu de rɔn na trak we de insay os ɛn wantɛm wantɛm yu bigin fɔ rɔn pan asfalt.
• Yuz sus ɔ ikwipmɛnt we nɔ fit: Ɛspɛshali fɔ di wan dɛn we de rɔn, if yu nɔ gɛt gud sus, dat kin rili afɛkt yu.
• Fɔ spɛshal pan wan spɔt we dɛn yɔŋ: Sɔm pikin dɛn kin ple di sem spɔt ɔlsay na di ia. Dis kayn pikin kin gɛt strɛs fraktrɔs pas pikin we de ple difrɛn spɔt dɛn.

Udat de pan big risk fɔ gɛt strɛs fraktrɔs?

Sɔm pipul dɛn kin gɛt dis sik smɔl pas ɔda pipul dɛn.

Gem ɛn tin dɛn we pɔsin kin du

Di wan dɛn we de ple spɔt we de put bɔku prɛshɔn pan dɛn leg ɛn fut we de dɔŋ kin gɛt mɔ prɔblɛm.

• Lɔng distans rɔn ɛn atletiks
• Basketbɔl we dɛn kin ple
• Tɛnis we dɛn kɔl
• Jimnastik (dεn kin divεlכp bak pan di an εn di an) .
• Dans

Ɔda wɛlbɔdi prɔblɛm dɛn

Sɔm sik ɛn bɔdi kin afɛkt dis bak.

• Osteoporosis: Na sik we de mek di bon dɛn wik.
• Fut prɔblɛm: flat fut ɔ ay arch fut.
• Vitamin D we nɔ de: Vitamin D impɔtant fɔ mek di bon dɛn strɔng.
• Fat: Di mɔ bɔdi wet, na di mɔ di bon dɛn de prɛs.
• Di prɔblɛm we yu de it: We di bɔdi nɔ gɛt di tin dɛn we i nid, di bon dɛn kin wik.

Dɔktɔ, aw yu go no if dis na strɛs fraktrɔs?

If yu gɛt dis kayn pen, go mɔs go to dɔktɔ. I go chɛk yu ɛn no if yu gɛt di sik.

Fɔs, di dɔktɔ go aks yu kwɛstyɔn dɛn. Aw di pen bigin, ustɛm i kin wɔs, us spɔt yu kin du, ɛn ɔda tin dɛn Dɔn i go chɛk di say we di pen de. I kin aks yu fɔ tinap pan wan leg ɔ jomp smɔl. Dis go ɛp yu fɔ no usay di pen de.

Sɔntɛnde, dɛn kin du bɔku tɛst fɔ no if pɔsin gɛt di sik.

• X-ray: Bɔt mɛmba se, yu nɔ go si yu strɛs fraktrɔs pan ɛkstrem rayt ɔltɛm insay di fɔs wik afta i apin.
• MRI skan (Magnetic Resonance Imaging): Dis na di bɛst we fɔ no if pɔsin gɛt strɛs we i brok. i kin mek rili klia imej dεm fכ di bon εn di sכft tisu dεm we de rawnd am.
• CT Skan (Kɔmpyut Tomografi): .Dis kin gi ditayli pikchɔ dɛn bak bɔt bon dɛn.
• Bone scan (Whole body bone scan): Dɛn kin yuz dis bak pan sɔm kes dɛm.

Okay, naw mek wi tok abaut tritment.

Di bɛst ɛn impɔtant tritmɛnt fɔ dis na fɔ rɛst . Gi di bon tɛm fɔ wɛl. Yu dɔktɔ go gi yu tritmɛnt bay aw yu sik bad.

Di tritmɛnt dɛn we dɛn kin yuz bɔku tɛm:

• Rɛst: Fɔ stɔp di spɔt ɔ aktiviti we bin de mek yu fil pen fɔ sɔm wik ɔ mɔnt.
• Aysin: Fɔ mek yu nɔ fil pen ɛn swel, put ays pak we yu rap wit tawɛl fɔ 15-20 minit bɔku tɛm insay di de.
• Di tin dɛn we de mek yu nɔ fil pen: Yu dɔktɔ kin tɛl yu fɔ yuz mɛrɛsin dɛn we nɔ de mek yu fil pen (NSAID) ɔ paracetamol. Bɔt mɛmba se, nɔ tek mɛrɛsin fɔ mek yu nɔ fil pen fɔ pas 10 dez we yu nɔ go to yu dɔktɔ.
• Ɛleveshɔn: Kip di leg ɔ an we wund ɔp di lɛvɛl na di at ɛnitɛm we i pɔsibul. Yu kin put pilo ɔnda di leg we yu de ledɔm.
• Kɔmpreshɔn: Yu kin rap wan ɛlastik bandej rawnd di wund fɔ mek di wund nɔ swel.
• Immobilization: Sɔntɛnde dɛn kin aks yu fɔ wɛr plasta we dɛn mek wit Paris (kas), spɛshal but, ɔ sus fɔ rɛst di bon.
• Yuz kruk: Dɛn kin aks yu fɔ yuz kruk fɔ ridyus di wet na di leg we wund.

Bɔku tɛm, i nɔ kin nid fɔ du ɔpreshɔn. Bɔt if di bon nɔ de wɛl, ɔ if di bɔdi brok de na say usay prɔblɛm dɛn kin apin lɛk di hip, dɔktɔ dɛn kin disayd fɔ du wan tin we dɛn kɔl internal fixation .

Aw lɔng i go tek fɔ mek i wɛl? Ustɛm a go bigin fɔ wok bak?

Dis na di big prɔblɛm fɔ bɔku pipul dɛn. Wan strɛs fraktrɔs kin tek bitwin 6 ɛn 8 wik fɔ mek i wɛl ful wan. Sɔntɛnde, i kin tek lɔng tɛm pas dat.

Ivin if yu fil fayn, nɔ bigin fɔ ple spɔt, rɔn, ɔ jomp bak te yu dɔktɔ tɛl yu fɔ du dat.I go tɛl yu aw fɔ bigin yu aktiviti dɛn bak smɔl smɔl. Bɔku tɛm, yu go bigin wit ɛksashɔn dɛn we nɔ gɛt bɛtɛ impak lɛk fɔ swim ɛn bayk, dɔn yu go go to tin dɛn lɛk fɔ rɔn.

Aw yu go mek yu nɔ gɛt strɛs frakt?

Bɔku tin dɛn de we wi kin du fɔ mek dis tin nɔ apin.

Ustɛm yu fɔ rili go to dɔktɔ?

Pen na di we aw wi bɔdi de tɛl wi se, "Sɔmtin nɔ de ya." So, if yu gɛt pen ɔ swɛlin ɔltɛm we yu de du sɔntin ɔ afta yu dɔn du sɔntin, nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm. If prɔblɛm de, di kwik we dɛn no am, na di mɔ i izi fɔ trit ɛn mɛn.

Ustɛm a fɔ go na di ETU (Imejɛnsi Tritmɛnt Yunit)?

Sɔntɛnde, dɛn kin nid fɔ gɛt tritmɛnt kwik kwik wan. If yu dɔn gɛt big aksidɛnt (trauma) ɔ yu gɛt ɛni wan pan dɛn sayn ya, go to di ETU (Imergency Treatment Unit) we de nia yu wantɛm wantɛm.

• If bad bad pen de we pɔsin nɔ go ebul fɔ bia .
• If yu nɔ ebul fɔ muv wan pat pan yu bɔdi.
• If wan pat lɛk an ɔ leg , nɔ fayn ɛn i luk difrɛn pas aw i kin luk .
• If di bon we brok de sho tru di skin .
• If bad bad swel ɔ nyu brus de.

Dis kayn frakshɔn kin siriɔs pas strɛs frakt, so i impɔtant fɔ go to dɔktɔ wantɛm wantɛm.