Yu go dɔn notis se sɔm pipul dɛn kin bɛn dɛn finga bak insay wan strenj we, ɔ bɛn dɛn ni so fa bak dat dɛn kin go bak ɔlsay. Sɔm pipul dɛn kin kɔl dis bak ‘dɔbul-jɔyn’. Infakt, bɔku tɛm dis nɔto siriɔs prɔblɛm. Bɔt if yu gɛt dis kayn joyn fleksibiliti bak, wit yu jɔyn pen ɛn injury ɔltɛm, yu kin gɛt wan sik we dɛn kɔl Joint Hypermobility Syndrome. Lɛ wi tɔk bɔt dis simpul wan, di we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na Joint Hypermobility Syndrome?
Wi jɔyn dɛn de kɔnɛkt bay wan tik layt we gɛt tik. Wi kin kɔl dɛn ligamɛnt ya . Dɛn tan lɛk rɔba band we de ol wi jɔyn dɛn togɛda ɛn mek dɛn nɔ muf tumɔs. Insay pɔsin we gɛt Joint Hypermobility Syndrome, dɛn ligamɛnt ya kin wik ɔ dɛn kin lɔs. Dɛn tan lɛk rɔba band we dɛn dɔn strɛch fɔ yuz. So dɛn jɔyn dɛn kin bɛn fa fawe pas aw i kin bɛn. We dis pasmak fleksibiliti de kam wit pen, wi kin kɔl dis kɔndishɔn Joint Hypermobility Syndrome. Dɛn kin kɔl am kɔnektiv tisu disɔda .
Wetin na di difrɛns bitwin ‘swelling’ ɛn ‘syndrome’?
Dis na di say we bɔku pipul dɛn kin kɔnfyus. Joint hypermobility, ɔ di ebul fɔ bɛn joyn pasmak, na tin we rili kɔmɔn na sosayti. If yu kin bɛn jɔyn dɛn lɛk yu ɛlb, an, finga, ɛn ni pas aw dɛn nɔmal, dɛn kin kɔl dat haypamobiliti.
Bɔt fɔ bɔku pipul dɛn, dis nɔ kin mek dɛn fil pen ɔ ɔda wɛlbɔdi prɔblɛm. Bɔt fɔ sɔm pipul dɛn, dis we aw dɛn kin ebul fɔ chenj di we aw dɛn de du tin kin mek dɛn gɛt bɔku sayn dɛn lɛk we dɛn kin gɛt pen na dɛn jɔyn dɛn, dɛn kin wund dɛn jɔyn ɛn di ligamɛnt dɛn ɔltɛm, dɛn kin taya, ɛn dɛn kin gɛt prɔblɛm wit di bɔdi ɛn di urinary system . Na da tɛm de wi kin kɔl am Joint Hypermobility Syndrome . Fɔ tɔk am simpul wan, pasmak fleksibiliti + simptom = sindrom.
Dis kכndyushכn kin bכku pan pikin dεm εn yכng big pipul dεm. I kin bɔku bak smɔl pan uman ɛn pipul dɛn we kɔmɔt na Eshia ɛn Afrika-Karibian. Bɔt di gud nyus na dat, di sik kin go dɔŋ we i de ol.
Yu tink se dis kin bi sayn fɔ ɔda siriɔs sik?
Yɛs, sɔmtɛm, di joyn dɛn we de muv pasmak kin bi sayn fɔ wan sik we rili siriɔs, we gɛt fɔ du wit jɛnɛtiks. Dɛn kɔl dɛn tin ya Heritable Disorders of Connective Tissue (HDCT). Na sɔm pan de kayn tin dɛm wae nɔr kin apin so ɔltɛm wae kin gɛt fɔ du wit Joint Hypermobility Syndrome:
- Ehlers-Danlos Syndrome: Dis na wan grup wae de afekt wi cartilage, bon, fat, en blood. Wi kɔnɛktiv tisu dɛn, we de gi trɛnk ɛn fleksibiliti, .dis kכndyushכn de kכz fכ difεkt na di protin kolagen.
- Marfan Syndrome: Dis na kכndyushכn bak we de afekt di kכnektiv tisu. i kin kכz fכ difεkt na wan jin we de mek fibrilin εn εlastik fayb dεm, we na wan big pat pan wi kכnektiv tisu.
- Down Syndrome: Dis na wan sik wae de kam wit jεnεtiks wae de afekt di divεlכpmεnt na wi bren εn bכdi. Dɛn kin bɔn pipul dɛm wae gɛt Down Syndrome wit ɛkstra kromozom.
Yu gɛt dɛn sik ya bak? Chek am out...
Di men ɛn kɔmɔn sayn fɔ Joint Hypermobility Syndrome na pen na di joyn ɛn mɔsul dɛm. Apat frɔm dat, si if yusɛf gɛt dɛn tin ya:
- Injury to joint ɛn ligament bɔku tɛm: Fɔ ɛgzampul, di sholda we de kɔmɔt na di bɔdi, di ni we de kɔmɔt na di ni, ɛn we de swɛt na tin we kin apin.
- Jɔyn ɛn mɔsul dɛn we stif: Yu kin fil se yu stif na yu bɔdi, ilɛksɛf yu fɔs wek na mɔnin ɔ afta yu tinap fɔ sɔm tɛm.
- Taya: Fɔ fil taya ɔltɛm fɔ no patikyula rizin.
- Nɔ balans na yu bɔdi: Fɔ fil lɛk se yu de fɔdɔm ɔltɛm ɛn yu nɔ de balans.
- Prɔblɛm fɔ urinary ɛn fecal: Sɔm pipul dɛn kin gɛt bɛlɛ pen ɛn blo wit dis kɔndishɔn.
- Diziz ɛn fɔdɔm: Fɔ fil lɛk se yu de tɔn diziz ɛn yu ed layt, lɛk se yu tinap wantɛm wantɛm.
- Fɔ gɛt tin, strɛch skin: Sɔm pipul dɛn skin kin strɛch pas aw i kin bi.
Wetin mek sɔntin lɛk dis kin apin?
Dɛn nɔ dɔn no yet di rayt tin we kin mek dis sik kam. Bɔt dɛn biliv se dɛn kin pas am frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn . Dis min se if yu mama, papa, ɔ yu fambul we de nia yu bin gɛt dis sik, yusɛf go gɛt dis sik.
Sayɛnsman dɛn biliv se dis kin apin bikɔs di jin dɛn we de mek wan prɔtin we dɛn kɔl kolagen na wi bɔdi chenj. As wi bin dɔn tɔk, na kolagen na in de gi wi jɔyn dɛn, ligamɛnt dɛn, ɛn tɛndon dɛn trɛnk ɛn fleksibiliti. Pipul dεm wae gεt Joint Hypermobility Syndrome gεt dis dεfekt na kolagen, we kin mek dεn ligament dεm wik. we di ligament dεm wik, di joyn dεm kin lכs εn bigin fכ bεnd pas aw i fכ bεnd.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, di fɔs tin we i go du na fɔ du ɛgzam fɔ yu bɔdi fɔ chɛk di say we yu jɔyn dɛn de muv. Dɛn kin du blɔd tɛst bak fɔ chɛk fɔ ɔda tin dɛn we gɛt fɔ du wit dɛn jɛnɛtiks we wi bin dɔn tɔk bɔt.
Apat frɔm dat, sɔm spɛshal we dɛn de we dɛn kin yuz fɔ no aw yu jɔyn dɛn kin chenj.
Beighton bin skor
Dis na skel we gɛt 9 pɔynt. Dis tɛst de mɛzhɔ yu fleksibiliti. If yu ebul fɔ du dɛn tin ya, yu go gɛt wan pɔynt fɔ ɛni wan pan dɛn.
| Di akt fɔ chɛk | Point dɛn we dɛn dɔn gɛt |
|---|---|
| Yu kin bɛn fɔ go bifo ɛn put yu an dɛn na grɔn we yu nɔ bɛn yu ni dɛn? | 1 pɔynt |
| Yu kin bɛn yu ɛlb dɛn bak? | 1 poɛnt fɔ ɛni ɛlb (tɔtal 2) . |
| Yu kin bɛn yu ni dɛn bak? | 1 poɛnt fɔ ɛni ni (2 totɛl) . |
| Yu kin bɛn yu big an bak ɛn rɔb am na di fɔs an? | 1 poɛnt fɔ ɛni big an (tɔtal 2) . |
| Yu kin bɛn yu smɔl finga bak pas 90 digri? | 1 poɛnt fɔ ɛni smɔl finga (tɔtal 2) . |
If yu skor 4 ɔ mɔ pan dis tɛst ɛn yu dɔn gɛt pen na 4 ɔ mɔ joyn fɔ at le 3 mɔnt , yu dɔktɔ kin sɔprayz se yu kin gɛt Joint Hypermobility Syndrome.
Kwiz we gɛt fayv kwɛstyɔn dɛn
Dɔn bak, di dɔktɔ kin aks yu dɛn 5 kwɛstyɔn ya:
1. Yu don eva ebul put yu palm fo floor we yu no bend yu ni?
2. Yu don eva ebul bend yu thumb and rub am fo di anda sait of yu han?
3. We yu bin smɔl, yu bin de ɛnjɔy yu padi dɛn bay we yu bin de bɛn yu bɔdi na strenj we? Ɔ yu bin ebul fɔ du split?
4. As pikin ɔ yɔŋ pɔsin, yu bin pul yu sholda ɔ yu ni pas wan tɛm?
5. Yu de tek yu sef laik se yu na ‘double-jointed’?
If yu ansa "yes" to tu ɔr mɔr pan dɛn kwɛstyɔn ya, yu kin gɛt Joint Hypermobility Syndrome.
Wetin na di tritmɛnt dɛm fɔ dis?
Nɔr mɛrɛsin nɔr de fɔ dis sik yet. Bɔt yu kin kɔntrol yu sik dɛn ɛn liv nɔmal layf. Di men gol dɛm fɔ tritmɛnt na fɔ protɛkt yu jɔyn dɛm ɛn kɔntrol yu pen.
If yu strɔng di mɔsul dɛn we de rawnd yu jɔyn dɛn, dat kin ɛp fɔ mek dɛn gɛt mɔ sɔpɔt ɛn protɛkt dɛn. Na sɔm tin dɛn we yu kin du fɔ ɛp:
- Mek yu tinap fayn: We yu tinap, bɛn yu ni dɛn smɔl. Nɔ bɛn yu ni dɛn pas aw dɛn kin bɛn.
- Wear sus we gɛt gud sɔpɔt: Yuz spɛshal insol (ɔtotik) we dɛn mek pan dɔktɔ advays, mɔ if yu gɛt flat fut.
- Si pɔsin we de mɛn yu bɔdi: I rili impɔtant fɔ go to pɔsin we de mɛn yu bɔdi fɔ ɛp yu fɔ mek yu nɔ fil pen, fɔ mek yu mɔsul dɛn gɛt mɔ trɛnk, ɛn fɔ mek yu tinap ɛn yu bɔdi balans fayn fayn wan.
Fɔ mek yu fil pen, yu dɔktɔ kin tɛl yu fɔ yuz mɛrɛsin fɔ mek yu nɔ fil pen lɛk asetaminofɛn ɔ ibuprofen . Bɔt nɔ ɛva fɔ mɛn yusɛf if yu nɔ gɛt dɔktɔ advays. If di pen rili bad, tɔk to yu dɔktɔ bɔt di rayt tritmɛnt we yu go yuz.
Fɔ it ɛn drink kin afɛkt dis?
Risach dɔn sho se kin gɛt sɔntin fɔ du wit di Joint Hypermobility Syndrome ɛn di sik dɛn we de na di bɛlɛ, mɔ di Irritable Bowel Syndrome (IBS) . IBS simptom dɛm (bɛlɛ pen, blo, kɔnstipɛshɔn, ɔ dayarɛa) kin bɔku pan pipul dɛm wae gɛt dis sik.
So, yu dɔktɔ kin tɛl yu fɔ tray sɔm it dɛn fɔ sɔm tɛm. Dɛn kɔl dis it we dɛn nɔ de it . Dis kin ɛp yu fɔ no if yu gɛt wan sik we yu nɔ kin it. Di it grup dɛm we dɛn kin tɛst dis we na:
- Di it we nɔ gɛt gluten: Nɔ it tin dɛn we gɛt gluten, we na wan prɔtin we de insay grens lɛk wit ɛn bali.
- Di it we nɔ gɛt laktɔs: Nɔ it tin dɛn we gɛt laktɔs, we na wan kayn shuga we de insay milk ɛn tin dɛn we dɛn mek wit milk.
- Dayt we nɔ gɛt FODMAP: Fɔ stɔp it dɛn we gɛt shuga dɛn we izi fɔ fɛmɛnt (laktɔs, fruktɔs, fruktan, galaktan, polyol) we de insay sɔm it dɛn.
Di tin we impɔtant pas ɔl na dat bifo yu chenj di it we yu de it lɛk dis, .Yu fɔ rili tɔk to yu dɔktɔ. I sef fɔ du dɛn tin ya ɔnda in gayd.
Mɛsej we dɛn kin kɛr go na os
- Hypermobility na wan kɔmɔn kɔndishɔn, bɔt if i kam wit sɔm sayn dɛm lɛk pen ɛn injury ɔltɛm, i kin bi Joint Hypermobility Syndrome.
- Pan ɔl we no mɛrɛsin nɔ de, dɛn kin ebul fɔ kɔntrol di sayn dɛm. Di tin we impɔtant pas ɔl na fɔ mek di mɔsul dɛn we de rawnd di jɔyn dɛn strɔng.
- If yu gɛt dɛn kayn sik ya, mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di rayt we fɔ no if yu gɛt di sik ɛn fɔ mek i gɛt di rayt we fɔ trit yu.
- Dis kכndyushכn na jεnεtik εn dεn nכ kin ebul fכ avεnt am, bכt if dεn mεnεj di jכyn dεm fayn fayn wan, dεn kin protεkt di jכint dεm.
- Bɔrku tɛm, de kayn sik wae de kam pan pɔrsin kin go dɔŋ as yu de ol, so nɔr wɔri.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt