Yu hip de at ɔltɛm? I kin bi wan Hip Labral Tia! (Hip Labral Tiar) .

Sɔntɛnde yu kin fil shap pen ɔ tayt na yu hip? I tan lɛk se dis pen kin bɔku, mɔ we yu de bɛn, ɛksesaiz, ɔ slip na wan say? If dis pen nɔr dɔn afta sɔm wik, yu fɔ tink bɔt dis sik wae dɛn kɔl ‘Hip Labral Tear’ wae wi de tɔk bɔt tide. Nɔ wɔri, wi go tɔk bɔt ɔltin na simpul we.

Wetin rili na Hip Labral Tia?

Fɔ tɔk am simpul wan, dis na injuri we kin apin rawnd wi hip jɔyn. fכ כndastand dis fayn, lε wi fכs luk aw di hip jכint de fכm.

Tink bɔt am dis we: di tap pat pan wi shɔl bon (femur) tan lɛk bɔl. dis bכl de fit insay wan pat we lεk kכp na wi bכdi fכ fכm di hip jכint. Dɛn kɔl dis wan bɔl-ɛn-sɔkɛt jɔyn.

Naw, rawnd di sɔkɛtɛ fɔ da kɔp de (asetabulum), wan ring de we gɛt strɔng, fleksibul katilej, lɛk rɔba was. Na dat wi kin kɔl di labrum . Dis labrum gɛt sɔm men wok dɛn:

• Da pat de we tan lɛk bɔl de ɛp fɔ mek i stebul insay di kɔp.
• Di jɔyn de mek di tu bon dɛn nɔ de rɔb pan dɛnsɛf we dɛn de muf.
• di sinovial fluid we de insay di joyn de sial, we de mek i nכ de lik kכmכt. Dis kin mek di jɔyn ebul fɔ muv fayn fayn wan ɛn i nɔ kin fil pen.

di hip labral tear na we da imכtant kכtilaj ring, di labrum, de tכn כ damej fכ sכm rizin.

Wetin na di sayn dɛm fɔ dis sik?

Bɔrku kɔmɔn sayn dɛm de wae pipul dɛm wae gɛt dis sik kin gɛt bɔrku tɛm. Bɔt sɔntɛnde, if di kray wata rili smɔl, i nɔ kin gɛt ɛni sayn atɔl.

If yu kin diskraib smɔl mɔ bɔt aw di pen kin fil...

Nɔto ɔlman kin gɛt pen di sem we. I kin difrɛn difrɛn wan bay di sayz we di kray wata de, usay i de, ɛn di kayn bɔdi we yu gɛt.

• Hip pen we nɔ de dɔn: Sɔm pipul dɛn kin gɛt hip pen ɔl di de.
• Shap pen wantɛm wantɛm: Na sɔm pozishɔn dɛn, fɔ ɛgzampul, we yu de slip na di sayd usay di pen de, shap pen lɛk nɛf kin apin wantɛm wantɛm.
• Pen frɔm insay: Dis nɔto pen we de ɔp lɛk wan smɔl smɔl bɔdi. I kin fil dip, lɛk we yu bon de at.
• Pen we de spre to ɔda say dɛm: Sɔntɛnde, ivin if prɔblɛm de na di hip, di pen kin travul go na di groin, dɔŋ bak, ɔ dɔŋ di leg.

Wetin mek dis de apin? Wetin na di rizin dɛn?

εnitin we de put prεshכn we pasmak כ we de impכkt di hip jכint wan wan kin pwεl dis labrum. Na sɔm pan di men rizin dɛn.

1. Strukchɔral prɔblɛm: Dɛn kin bɔn sɔm pipul dɛn wit smɔl difrɛn bon dɛn na dɛn hip jɔyn. di kכndyushכn we kכmכn pas כl na Femoroacetabular Impingement (FAI) . Fɔ tɔk am simpul wan, dis na we di bɔl na di shɔl ɛn di sɔkɛt na di hip bon nɔ de fit togɛda fayn fayn wan. dis kin mek di bon dεm de rכb pan di labrum εvri tεm we di jכint de muv. As tɛm de go, dis frikshɔn we de ɔltɛm kin mek di labrum te.

2. Aksidɛnt ɛn Injuri: Aksidɛnt we kin apin we dɛn de spɔt (e.g., kriket pleya we de dayv, futbɔl pleya we de chenj dairekshɔn wantɛm wantɛm), motoka aksidɛnt, ɔ fɔdɔm tranga wan kin mek di labrum pwɛl wantɛm wantɛm.

3. Ɔstiɔ-arayt: Ɔstiɔ-arayt na we di katilej we de na di jɔyn dɛn brok bikɔs i dɔn ol ɔ yuz am pasmak. as di katilej de west, di labrum go dכn pwεl εn tכn.

4. 4. .Ripit muvmɛnt: Aktiviti dɛn lɛk fɔ rɔn fɔ lɔng tɛm, fɔ twist muvmɛnt lɛk gɔlf, ɛn balet dans de mek di hip jɔyn kɔntinyu fɔ strɛs. dis strεs we de ripit kin mek di labrum wik ova tεm εn mek i te.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ we gɛt hip pen, i go aks yu fɔs bɔt yu sik dɛn. Tɛl dɛn ustɛm di pen bigin, ustɛm i kin wɔs, ɛn wetin yu kin du fɔ mek i nɔ de igen.

Dɔn, dɛn go du wan ɛgzam fɔ di bɔdi. Dɛn go aks yu fɔ waka, bɛn, ɛn muv yu leg na difrɛn say dɛn. Tɛl di dɔktɔ bɔt ɛni say we yu de fil pen ɔ we i nɔ izi fɔ muv insay dis tɛm.

Neks, dεn kin rεkomεnd fכ du sכ m imej tεst dεm fכ si εksεkshכn wetin de apin insay di jכint.

• X-ray: Pan ɔl we dis nɔ kin si di labrum, i kin chɛk fɔ ɛni chenj na di bon, FAI, ɔ at at sik.
• MRI (Magnetic Resonance Imaging) skan: Dis na di bεst we fכ si damej pan sכft tisu dεm lεk di labrum. Sɔntɛnde, dɛn kin put spɛshal day (kɔntrast day) insay di jɔyn bifo di skan fɔ mek yu gɛt klia pikchɔ.
• CT (Computed Tomography) skan: Dis kin tek ditayla pikchɔ dɛn bak fɔ di bon dɛn.

Aw dɛn kin trit am?

Di tritmɛnt we dɛn kin pik kin dipen pan bɔku tin, lɛk aw yu sik bad bad wan, aw yu kray, yu ej, ɛn aw yu de du tin. Nɔto ɔlman nid ɔpreshɔn.

Tritmɛnt dɛn we Nɔ De Ɔspitul

Bɔku tɛm, dɔktɔ dɛn kin tray fɔs we dɛn nɔ de du ɔpreshɔn.

• Rɛst ɛn chenj di tin dɛn we yu de du: I impɔtant fɔ de fa frɔm di tin dɛn we yu de du we de mek yu fil pen fɔ sɔm tɛm.
• Di tin dɛn we de mek pɔsin fil pen: NSAID dɛn lɛk ibuprofen ɛn naproxen kin ɛp fɔ mek di pen ɛn swel nɔ bɔku. Bɔt , nɔ ɛva tek dɛn mɛrɛsin ya fɔ pas 10 dez we yu nɔ go to dɔktɔ.
• Kɔtikosterɔyd injɛkshɔn: If di pen ɛn swel rili bad, yu dɔktɔ kin disayd fɔ gi yu stɛroyd injɛkshɔn dairekt insay di hip jɔyn. Dis kin mek pɔsin fil fri fɔ sɔm tɛm.
• Fizik Tɛrapi:Dis na tritmɛnt we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛksesaiz ɛn strɛch dɛn we de mek di mɔsul dɛn we de rawnd yu hip strɔng ɛn mek di jɔyn ebul fɔ chenj mɔ. Dis go mek di sɔpɔt we yu jɔyn de gɛt mɔ ɛn mɔ ɛn i kin ridyus di pen bad bad wan.

Ɔpreshɔn

If di pen nɔ stɔp afta sɔm mɔnt we dɛn nɔ gɛt ɔpreshɔn, ɔ if di kray wata rili big, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn.

Bɔku tɛm, dɛn kin du wan hip atrɔskɔpi . dis involv fכ mek fכ sכm sכm sכm sכm sכm pat dεm na di skin εn put kεmεra εn spεshal instrכmεnt dεm insay di jכint fכ mek di labrum we dεn rכt כ pul di pat we dεn pwεl. if strכkchכral prכblεm de, lεk FAI, dεn kin shep di bon dεm bak fכ mek di jכint fit fayn fayn wan.

Ustɛm yu fɔ go to dɔktɔ?

Hip pen kin rili kɔmɔn. Bɔku tɛm, i kin bɛtɛ we yu rɛst ɛn ays. Bɔt insay kes dɛn lɛk dis, yu fɔ rili go to dɔktɔ.

Yu nɔ nid fɔ liv wit pen. Lisin to di signal dɛm we yu bɔdi de gi yu. If yu gɛt di rayt tritmɛnt, yu kin gɛt wɛlbɔdi ɛn aktif bak.