Yu de yɛri sawnd we de klik we yu opin yu mɔt ɔ swɛla? Sɔntɛnde, yu kin fil lɛk se yu jaw dɔn stɔp na wan ples? Ɔ yu fɔ spɛn yu de wit wan strenj pen we bigin nia yu yes, ɔ ed we de at? If dis tan lɛk se yu sabi, nɔto yu wangren de. Dis na tin we bɔku pipul dɛn kin gɛt. Tide wi go tɔk bɔt wan sik wae kin kam wit dis, Temporomandibular Joint Disorder , ɔr TMJ as wi ɔl no am.
Fɔ tɔk am simpul wan, wetin na TMJ?
TMJ nɔto jɔs sik. Na di nem we dɛn gi wi jaw jɔyn. fכ bi prεsis, na ``Temporomandibular Joint``. Dɛn tu jɔyn ya de na di tu say dɛn na wi fes, jɔs bifo wi yes. Tink bɔt dɛn lɛk di hinj dɛn na domɔt. Dis jɔyn de kɔnɛkt wi ɔnda jaw to wi ɔp jaw. Dis smɔl jɔyn de ɛp wi mɔt fɔ muv fayn we wi de tɔk, it, opin wi mɔt, ɛn smayl.
So, we prכblεm de wit dis jכint כ di mכsul dεm we de rawnd am, wi kin kכl am TMJ Disorder , כ insay mεdikal tεm dεm `(Temporomandibular Dysfunction - TMD)`. Dis nɔto siriɔs tin lɛk aw yu go tink, ɛn bɔku tɛm dɛn kin mɛn am .
Dis kכndyushכn kin kכmכn sכmtεm pan uman dεm. I kin pasmak bak pan pipul dɛm wae ol bitwin 20 ɛn 40. Bɔt dat nɔr min se ɔda pipul dɛm nɔr kin ebul fɔ gɛt am.
Wetin na di sayn dɛm fɔ TMJ kɔndishɔn?
Di sayn dɛm fɔ TMJ kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn kin gɛt smɔl diskɔmfɔt nɔmɔ, ɛn ɔda wan dɛn kin gɛt siriɔs pen we kin mek i nɔ izi fɔ dɛn fɔ du tin dɛn we dɛn kin du ɛvride. Di tebul we de dɔŋ ya de sho wetin na dɛn sayn ya ɛn aw dɛn kin afɛkt yu.
| Di sayn we de sho se di sik de | Aw yu go fil |
|---|---|
| Jaw ɔ fes pen | Wan pen we nɔ de mek pɔsin fil pen nia di yes, na di chɛst, ɔ nia di jaw. Dis pen kin wɔs we yu de it ɔr de tɔk. |
| Ed we de at ɔ maygren | Wan ed we de at we de blo, mɔ na di tɛmpul dɛn. Sɔntɛnde dis kin tranga lɛk maygren. |
| Jaw we de lɔk | Filin we yu jaw de stɔp na wan ples, we yu nɔ ebul fɔ opin ɔ lɔk yu mɔt ful wan. Dis kin notis mɔ we yu wek na mɔnin. |
| Krak krak sawnd | We yu opin ɛn lɔk di mɔt, ‘klik’ ɔ ‘tɔk’ sawnd de de. Sɔntɛnde, dɛn kin yɛri sawnd we de grind. |
| Yes de pen ɔ ring | Yu kin fil pen insay yu yes we yu nɔ gɛt infɛkshɔn na yu yes. Ɔ yu kin fil lɛk se yu yes de ring. |
| Tut pen ɛn nɛk ɛn sholda pen | I kin tan lɛk se yu tit dɛn de pen fɔ natin. Dɔn bak, prɔblɛm dɛn na di jaw jɔyn kin go na di mɔsul dɛn na di nɛk ɛn di sholda dɛn, ɛn dis kin mek pɔsin fil pen. |
If dɛn sayn ya kɔntinyu ɔr de wɔs, i impɔtant fɔ go to yu dɔktɔ fɔ advays.
Wetin mek dɛn TMJ dizayd ya kin apin?
I at fɔ sho jɔs wan rizin fɔ dis. Bɔku tɛm, dis kin apin bikɔs ɔf sɔm tin dɛn we dɛn jɔyn togɛda.
- Injury to de jaw: Dis sik kin kam bikɔs ɔf sɔmtin lɛk fɔ blo na di jaw, fɔ brok, ɔ fɔ dislocation.
- Bruxism: Dis na abit we plenti pipul get. We yu nɔ no, if yu klem ɔ grind yu tit, mɔ we yu de slip na nɛt, dat kin mek yu gɛt bɔku prɛshɔn pan di jaw jɔyn ɛn di mɔsul dɛn.
- At: At kin afɛkt di jaw jɔyn, jɔs lɛk ɔda jɔyn dɛn na di bɔdi.
- Bayt we nɔ fayn: If di we aw di ɔpa ɛn dɔŋ tit nɔ alaynɛd fayn, i kin mek di jaw jɔyn mɔ prɛshɔn.
- Strɛs:Dis na di rut fɔ bɔku prɔblɛm dɛn. We wi strɛs, wi nɔ no se wi kin tay di mɔsul dɛn na wi fes ɛn wi jaw. We dis kɔntinyu, i kin pwɛl di jɔyn.
Dɛn abit ya kin mek di tin wɔs.
Sɔntɛnde, wi yone abit kin mek dis pen mɔ ɛn mɔ. Si if yusɛf de du dɛn tin ya:
- Fɔ it tin dɛn lɛk pen, pensil, ɛn ays kiub.
- Nail we yu de bit.
- Sidɔm we yu nɔ de tinap fayn, mɔ we yu bɛn yu nɛk na wan say we yu de bifo di kɔmpyuta.
- Fɔ tek big bayt it (lɛk big bɔrga, fɔ ɛgzampul).
- I tan lɛk se yu de yuz yu tit fɔ opin bɔtul kap ɔ brok trɛd.
- Slip pan yu bɛlɛ.
Aw dɔktɔ kin no bɔt dis?
We yu go to dɔktɔ, di fɔs tin we i go du na fɔ aks yu kwɛstyɔn dɛn fɔ ɔndastand yu sayn dɛn fayn fayn wan. Dɔn, i go du wan ɛgzam pan in bɔdi.
Na sɔm tin dɛn we yu kin du we yu de du di tɛst:
- Lɛ wi si aw fa yu go ebul fɔ opin yu mɔt.
- Dɛn go pres di say we de rawnd yu jaw jɔyn wit dɛn an fɔ chɛk fɔ ɛni pen ɔ diskɔmfɔt.
- Yu de lisin to di we aw di jɔyn de muv ɛn di sawnd dɛn we i de mek we yu opin ɛn lɔk yu mɔt.
Sɔntɛnde, dɛn kin nid fɔ du ɔda tɛst fɔ no di rayt prɔblɛm.
- Dental X-ray: Chɛk aw di tit ɛn di jawbon de.
- CT Scan: Gɛt ditayla pikchɔ dɛn bɔt di bon dɛn na di jɔyn.
- MRI Scan: Fɔ no di prɔblɛm dɛn we de wit di disk ɛn di sɔft tisu dɛn we de rawnd am.
Di kwik we dɛn no di prɔblɛm, na di mɔ di chans fɔ gɛt tritmɛnt ɛn fɔ wɛl. So nɔ bia wit di pen.
Wetin na di tritmɛnt dɛm fɔ TMJ?
Di gud nyus na dat bɔku pipul dɛn kin ebul fɔ mɛn dis sik wit simpul tritmɛnt, ɛn dɛn nɔ kin yuz big ɔpreshɔn. Di tritmɛnt de dipen pan aw yu sik bad ɛn de kɔz.
Simpul tin dɛn we yu kin du na os
- It sɔft it: We yu gɛt pen, nɔ de nia tin dɛn we yu fɔ it tranga wan, lɛk nɛt, pinat, ɛn chɛwing gam. Fokus pan sɔft it dɛn lɛk sup, yogɔt, ɛn rays.
- Ɔt ɔ kol kɔmprɛs: Put ɔt wata bɔtul ɔ ays pak na di say we yu de pen fɔ lɛk 10-15 minit. Dis go mek di mɔsul dɛn rilaks ɛn mek di pen nɔ bɔku.
- Ankle exercise: Yu kin mek yu ankle mɔsul dɛn strɔng bay we yu du simpul ɛgzampul dɛn we yu dɔktɔ ɔ fisiotɛrapist tɛl yu fɔ du.
- Ridyus strɛs:Ridyus strɛs tru tin dɛn lɛk fɔ tink gud wan, yoga, ɛn ɛksesaiz fɔ blo dip dip wan.
Mɛdikal tritmɛnt
If tritmɛnt na os nɔr ɛp, yu dɔktɔ kin rifer yu to dɛn kayn tritmɛnt ya.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Di mɛrɛsin dɛn we dɛn kin yuz | Dɛn kin gi yu mɛrɛsin fɔ mek yu nɔ fil pen (e.g., asetaminophen), anti-inflammatory drugs (NSAIDs - e.g., ibuprofen), muscle relaxants, ɛn sɔmtɛm ivin antidipreshan fɔ krɛse pen. Nɔ tek ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ advays. |
| Mɔt gad / Splint | Dis tan lɛk plastic we de gayd yu mɔt. Ɛspɛshali fɔ di wan dɛn we de grind dɛn tit, if dɛn wɛr am na nɛt, dat kin ɛp fɔ mek dɛn nɔ gɛt prɛshɔn pan di jɔyn. |
| Fizik Tɛrapi | Spɛshal ɛksɛsayz ɛn tritmɛnt dɛn we de mek di jaw jɔyn dɛn muv fayn, we de mek di mɔsul dɛn strɔng, ɛn we de mek di pen nɔ bɔku. |
| Injɛkshɔn dɛn we dɛn kin gi | Yu kin pul pen bay we yu injekt drɔgs lɛk stɛroyd na sɔm patikyula say dɛn na di mɔsul dɛn we de mek yu fil pen (trig point). |
Di Opshɔn dɛn fɔ Ɔpreshɔn
Dɛn kin jɔs tink bɔt ɔpreshɔn fɔ di kes dɛn we rili siriɔs usay nɔbɔdi pan di tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ wok. Dɛn tin ya nɔto tritmɛnt dɛn we dɛn kin du ɔltɛm.
- Arthrocentesis: na we dεn de yuz sirinj fכ injekt wata insay di jכint, we imכtant fכ klin di joyn.
- TMJ Arthroscopy: Na ɔpreshɔn we nɔ kin tek bɔku tin we dɛn kin du bay we dɛn put smɔl kamɛra insay di jɔyn.
- Ɔpreshɔn we dɛn kin du fɔ opin jɔyn:Wan ɔpreshɔn we de opin di jɔyn kpatakpata. Dis kin apin nɔmɔ if di jɔyn dɔn pwɛl bad bad wan.
Ustɛm a fɔ go to dɔktɔ?
If yu jaw pen, klik sawnd, ɔ tayt nɔ go dɔn insay sɔm dez, ɔ if i de ambɔg yu ɛvride layf, nɔ delay. Si dɔktɔ wantɛm wantɛm. I kin fɛn di men tin we mek yu gɛt prɔblɛm ɛn tɛl yu di tritmɛnt we fit yu pas ɔl.
TMJ Disorder na wan sik wae de kam ɛn go fɔ sɔm pipul dɛm fɔ shɔt tɛm. Fɔ ɔda pipul dɛm, e kin bi wan sik wae nɔr de dɔn ɛn wae kin de fɔ sɔm tɛm. Bɔt if dɛn gɛt di rayt tritmɛnt ɛn chenj dɛn layf, bɔku pipul dɛn kin pul di pen ɛn yuz dɛn jaw jɔyn nɔmal wan. So nɔ wɔri bɔt am.
Mɛsej we dɛn kin kɛr go na os
- TMJ Disorder na wan kכmכn kכndyushכn wae de afekt yu jaw jכint εn di mכsul dεm we de rawnd am.
- Jaw pen, ‘klik’ sawnd we yu opin yu mɔt, ed we de at, ɛn jaw stiffness na di men sayn dɛm.
- Stret, grind yu tit we yu de slip, ɛn injury na yu jaw kin bi di men tin we kin mek dis apin.
- Simpul tin dɛm lɛk fɔ it sɔft it ɛn put ɔt kin ɛp fɔ ridyus pen.
- If di sayn dɛn we de sho se yu gɛt dis sik nɔ de chenj ɔ i rili bad, mek shɔ se yu go to dɔktɔ. Dis na wan sik wae bɔrku pan dɛn kin trit.
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