Sɔntɛnde, yusɛf kin at fɔ blo we yu taya bad bad wan, ɔ we yu de klaym wan stej, nɔto so? Ɔ yu mɛmba aw pɔsin we gɛt asma kin fil we i gɛt at atak? Bɔku tɛm, dɛn kin bɛn fɔ go bifo ɛn put dɛn an pan dɛn ni ɛn tray fɔ blo. Dis pozishɔn we wi de du we wi nɔ no se i gɛt mɛdikal nem. Na di Tripɔd Pozishɔn. Dis na natura l we we wi bɔdi de tray fɔ gi wi fridɔm we i nɔ izi fɔ wi fɔ blo. Lɛ wi tɔk bɔt dis jɔs tide.
Wetin na dis traypɔd pozishɔn?
Fɔ tɔk am simpul wan, di traypɔd pozishɔn na we yu ledɔm bifo smɔl, rɛst yu wet pan sɔntin lɛk yu an, yu an, ɔ tebul. Dɛn kin kɔl dis pozishɔn bak di ɔtopnɛyk pozishɔn , bɔt di nem traypɔd kin izi fɔ mɛmba. I kin ɛp mɔ fɔ pipul dɛn we nɔ de blo fayn (ɔtopnia) we dɛn de ledɔm.
Di wan dɛn we de mɛn pipul dɛn we de blo kin tich dis pozishɔn fɔ ɛp pipul dɛn we gɛt sik dɛn we nɔ de mɛn lɛk COPD fɔ blo izi wan. Tink bɔt am, yu dɔn ɛva si yu granpa sidɔm na chia wit in an dɛn na in ni ɛn ledɔm bifo? Na dat dis pose bi.
Bɔku men we dɛn de fɔ dis pozishɔn.
| Di we aw dɛn de mek in an | Aw fɔ du am |
|---|---|
| Sidɔm na chia | Sidɔm na chia, ledɔm bifo, ɛn put yu an ɔ ɛlb na yu ni fɔ sɔpɔt. |
| Sidɔm na bed | Sidɔm na bed, ledɔm bifo wit yu an dɛn pan tebul bifo yu, ɛn yu ed de rɛst pan yu an ɔ pilo. |
| We yu tinap | Stand, ledɔm bifo, an dɛn pan ni. (Wi ɔl kin du dis we wi rili taya.) |
Yu kin gɛt dis pozishɔn fɔ yusɛf, ɔr sɔmtɛm di mɛdikal wokman dɛm na ɔspitul go ɛp yu fɔ gɛt dis pozishɔn. Bɔt mɛmba se if yu gɛt siriɔs prɔblɛm fɔ blo, yu fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Us mɛdikal kɔndishɔn dɛn dis pozishɔn de bɛnifit fɔ?
Di traypɔd pozishɔn na jɔs wan tɛmporari sɔlvishɔn fɔ shɔt briz. I de fɔ gi rilif we dɛn de trit di ɔndalayn kɔz. I kin gi sɔm rilif frɔm shɔt briz we gɛt fɔ du wit dɛn at ɛn respiratory kɔndishɔn ya:
| Sik | Wan simpul ɛksplen |
|---|---|
| Asma kin atak yu | Tɛm we pɔsin kin wɔri mɔ ɛn mɔ. |
| Kɔnjɛstiv at we nɔ de wok fayn | Kɔndishɔn dɛn we kin kam bikɔs di at nɔ de wok fayn. |
| COPD we de mek i wɔs | Exacerbation of wan krεse lכng kכndishכn. |
| Epiglotaytis we gɛt di sik | Swel na wan flap pan di katilej na di bak pat na di trot. |
| Ɛdima we de na di pulmonari | Fluid we de gɛda na di lɔng dɛn. |
| Ɔda sik dɛn we kin mek pɔsin nɔ ebul fɔ blo fayn (Nimonia) . | Infεkshכn dεm na di lכng lεk nyumonia. |
Aw ɛksaktɔli yu kin go insay dis pozishɔn?
Fɔ go insay dis pozishɔn rili simpul. Lɛ wi si aw fɔ du am stɛp bay stɛp.
Di we aw pɔsin kin sidɔm na chia
1. Sidɔm na di sayd fɔ chia ɔ bed.
2. Kip yu fut tranga wan fo graun.
3. Bɛnd di chɛst eria fɔ go bifo smɔl.
4. Naw, put yu an o elbow fo top yu ni. Yu kin put yu chin bak pan yu an if yu want.
5. Rilaks yu nek and sholda and stay rilaks.
Di we aw dɛn kin yuz tebul frɔm bed
1. Sidon fo bed wit yu leg dem out fo front of yu.
2. Put wan smɔl tebul akɔdin to yu hip, lɛk aw yu chɛst lɛvɛl.
3. Put pilo biɛn yu bak fɔ ɛkstra sɔpɔt.
4. Bɛnd yu chɛst fɔ go bifo smɔl.
5. Naw, rɛst yu an dɛn na tebul, rɛst yu ed pan yu an ɔ pan sɔm pilo dɛn, ɛn rilaks.
Wetin na di sayɛns bɛnifit dɛn we di traypɔd pozishɔn gɛt?
Dis nɔto jɔs fɔ mek wi fil fayn, sɔm sayɛns rizin dɛn de we mek i de ɛp wi bɔdi fɔ blo.
- Fɔ alaw di chɛst fɔ opin bɛtɛ: We wi bɛn fɔ go bifo, wi dayafragm kin muf dɔŋ izi wan. dis de gi di lכng dεm mכr rum fכ εkspכnd, we min se dεn de big. Dis kin mek wi ebul fɔ tek mɔ ɔksijɛn .
- Aksesori Mכsul Aktivεshכn: nכmal wan, wi de brith yuz di mכsul dεm bitwin di rib dεm εn di dayafragm. Bɔt we i nɔ izi fɔ blo, di aksesɔri mɔsul dɛn we de na di nɛk ɛn di sholda dɛn kin ɛp am. di tripכd poz de alaw dεn mכsul dεm ya fכ wok mכr efyushכn.
- di εfכt we di bכdi nid fכ brith: fכ di tu rizin dεm we wi bin dכn tכk bכt, di tray we di bכdi nid fכ brith, dat na di "wok fכ brith", de rεdכks. Dis kin mek wi rili fil fri.
Sɔm pipul dɛn kin si se fɔ blo kin izi fɔ dɛn jɔs afta dɛn kam na dis pozishɔn. Bɔt mɛmba se dis na jɔs fɔ sɔlv di prɔblɛm. Fɔ mek dɛn gɛt rial rilif, dɛn fɔ trit di ɔndalayn kɔndishɔn we de mek i nɔ izi fɔ blo.
Ɛni denja de na dis pozishɔn?
Bɔku tɛm, dis pozishɔn nɔ kin denja. Bɔt if pipul dɛn we gɛt sik dɛn we nɔ de mɛn lɛk COPD de yuz dis pozishɔn ɔltɛm, di prɛshɔn we de na dɛn ɛlbo ɛn ni dɛn skin kin mek di skin na dɛn say dɛn de dak ɛn tik smɔl . Dɔktɔ dɛn kin kɔl dis "tinkman in sayn" ɔ "Dahl in sayn."
Dis nɔ bad. Bɔt, na gud sayn fɔ se yu de gɛt shɔt briz ɔltɛm. If dis apin, yu fɔ rili tɔk to yu dɔktɔ bɔt am.
Ustɛm a fɔ go to dɔktɔ?
Dis na di tin we impɔtant pas ɔl.
- If yu si se yu nid fɔ go insay di traypɔd pozishɔn bɔku tɛm fɔ mek yu nɔ blo shɔt, mek shɔ se yu go to dɔktɔ. I kin ebul fɔ chenj yu tritmɛnt plan ɔ tich yu ɔda we dɛn fɔ kɔntrol aw yu de blo.
- If yu nɔ no wetin mek yu gɛt prɔblɛm fɔ blo , go to dɔktɔ wantɛm wantɛm.
If yu nɔ ebul fɔ blo fayn, dat kin bi sayn fɔ se yu gɛt siriɔs sik. So nɔ ɛva ignore am. If yu gɛt siriɔs prɔblɛm fɔ blo, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Di Tripɔd Pozishɔn na simpul ɛn fayn we fɔ gɛt rilif wantɛm wantɛm we yu nɔ de blo fayn.
- Dis na jɔs fɔ sɔm tɛm nɔmɔ, nɔto fɔ mɛn am. I impɔtant fɔ trit di ɔndalayn kɔz fɔ di shɔt briz.
- If yu si se yu fɔ yuz dis pozishɔn bɔku tɛm, na sayn fɔ se yu nid fɔ pe atɛnshɔn to aw yu de blo. Si yu dɔktɔ wantɛm wantɛm.
- If i rili at fɔ blo, nɔ west tɛm ɛn go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
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