I nɔ mata us kayn ɔt yu de fil dɛn tɛm ya, nɔto so? Yu de swet ɛn fil se yu nɔ gɛt layf. Bɔt yu no se dis kayn wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam waya So, tide wi go tɔk bɔt di kɔndishɔn we rili bad ɛn we denja pas ɔl we ɔt kin kam wit. Dat na ɔt strok.
Wetin rili na ɔt strok?
Fɔ tɔk am simpul wan, ɔt strok na di kayn sik we kin rili bad we pɔsin kin gɛt we i wam. I kin apin we wi bɔdi wam pasmak ɛn nɔ kin ebul fɔ kol insɛf. Tink bɔt am, wi bɔdi gɛt natura l kol sistɛm. Wi de swet as pat pan da sistɛm de. As wi de swet, wi skin de kol.
Bɔt we wi de na say we wam bad bad wan (lɛk os we nɔ gɛt bɛtɛ briz ɔ motoka we pak), ɔ we wi de du ɛksasaiz pasmak, di wam we wi bɔdi de mek kin go ɔp pas aw wi nɔ ebul fɔ kɔntrol am. Dis tɛm ya, di tɛmpracha na wi bɔdi kin go ɔp te i rich 40 digri sɛlshiɔs (104 Fɛnayt) we kin mek wi denja . Na da tɛm de wi kin kɔl am ɔt strɔk.
Ɔt strok na wan mɛrɛsin we kin mek pɔsin in layf de pan denja ɛn we nid fɔ gɛt tritmɛnt wantɛm wantɛm. Di mɔ we dɛn de delay fɔ di tritmɛnt, na di mɔ di risk fɔ mek di ɔgan dɛn we de insay di bɔdi pwɛl ɛn day.
di hεt strכk kin bi bifo wan kכndyushכn we nכ siriכs we dεn kכl ‘hεt εksכshכn’. Dis min se yu go fil fɔdɔm, yu ed de tɔn, ɛn yu de fil bad. Bɔt sɔntɛnde, ɔt strok kin apin wantɛm wantɛm we dɛn nɔ wɔn pɔsin . di men difrεns bitwin dεn tu na dat, hεt strכk de afekt di bren (encephalopathy). Dis min se di pɔsin in bihayvya ɛn di we aw i de tink kin chenj. Dɛn kin sho sayn dɛn we de sho se dɛn de agyu, dɛn kɔnfyus, ɛn dɛn de fɛt. Dɛn kin ivin nɔ no natin.
If yu ɔ pɔsin we de nia yu gɛt dɛn sik ya, kɔl di 1990 Suwaseriya Ambulans Savis wantɛm wantɛm ɔ kɛr dɛn go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) kwik kwik wan.
Tu kayn ɔt strok de.
Wi sheb dis situeshɔn to tu men pat.
| Tayp fɔ ɔt strɔk | Fɔ tɔk am simpul wan... |
|---|---|
| Klasik (nɔ-ɛksɛshɔnal) Hɛt Strɔk (Di kayn we kin apin we yu nɔ de du ɛksɛsayz) | Dis kin apin bikɔs di ples kin wam pasmak. Imajin, we wi de na os we nɔ gɛt ay kɔndishɔn (AC), ɔ insay motoka we pak, wi bɔdi in kol sistɛm nɔ kin ebul fɔ bia. Dis sik kin afɛkt yɔŋ pikin dɛm ɛn pipul dɛm wae dɔn pas 65 ia pasmak. Dis na di kayn we we wi kin yɛri bɔt we wi yɛri bɔt ɔt pasmak na nyus. |
| Ɛkseshɔnal Hɛt Strɔk (Di kayn we kin apin we yu de du ɛksɛsayz) | dis kin apin biכs fכ du fכs fכs fכs fכs tin dεm (εksεsayz, sכpכt, hεvi liftin) de mek bכku כt (mεtabolik hεt) insay di bכdi. Bɔku tɛm dis kin apin we yu de du ɛksɛsayz we di ples wam. Bɔt i kin apin bak na di nɔmal tɛmpracha. Dis sik kin mɔs afɛkt yɔŋ pipul dɛm wae gɛt wɛl bɔdi. |
Wetin na di sayn dɛm wae de sho se yu gɛt ɔt strok? Aw yu no am?
E fayn fɔ no bɔt dɛn kayn sik ya, bikɔs de pɔrsin wae gɛt dis kayn sik nɔr kin ebul fɔ aks fɔ ɛp insɛf. So, fɔ mek pipul dɛn we de arawnd dɛn no bɔt dis kin ɛp fɔ sev pɔsin in layf.
Di men sayn dɛm na dɛn wan ya:
- di tεmprachכ we de insay di bכdi hכy: I kin pas 40 digri sεlshiכs (104°F).
- Di chenj wae de kam pan aw pɔrsin de biev: Tin dɛm lɛk wae pɔrsin nɔr de ɛksplen, wae pɔrsin kin vɛks, wae pɔrsin kin kɔnfyus, ɛn wae pɔrsin kin fil bad.
- Di vishɔn we nɔ klia .
- Diziz we pɔsin kin gɛt .
- Faint / Sinkɔp we pɔsin kin gɛt.
- Hat rit we ay (Tachycardia).
- Inkris brith rεt εn shalo brith (Tachypnea).
- Lɔw blɔd prɛshɔn (Hypotension).
- Nɔs ɛn vɔmit.
- Di sik dɛn we kin mek pɔsin sik .
- Fɔ tɔk smɔl smɔl we yu de tɔk.
- Di kɔlɔ we di skin kin chenj: Di skin kin rɛd ɔ i kin mek i nɔ gɛt bɛtɛ kɔlɔ.
- Dray skin (insay klashik ɔt strɔk) ɔ swet pasmak (insay ɛksɛshɔnal ɔt strɔk).
- Wikɛd pasmak na di bɔdi.
Yusɛf kin gɛt sɔm pan dɛn sik ya. If na so i bi, .Go to dɔktɔ wantɛm wantɛm. Bɔt if yu kɔnfyus ɛn yu nɔ no natin igen, yu go nid pɔsin fɔ ɛp yu. Na dat mek i impɔtant fɔ mek wi ɔl no bɔt dɛn sik ya.
Udat de pan big risk fɔ gɛt ɔt strok?
Sɔm pipul dɛn kin gɛt dis sik. Lɛ wi si udat dɛn bi.
Di wok we dɛn de du ɛn di tin dɛn we dɛn de du
Di wan dɛn we de wok na fam, di wan dɛn we de wok na kɔnstrɔkshɔn, di wan dɛn we de wok na faya, di wan dɛn we de wok na di sojaman dɛn, ɛn di wan dɛn we de ple spɔt kin gɛt mɔ prɔblɛm. Dɔn bak, ivin pɔsin we nɔ yus fɔ du ɛksasaiz we di ples wam kin gɛt mɔ prɔblɛm if i du ɛksɛsayz na do wantɛm wantɛm.
Envayrɔmɛnt ɛn sɔshal tin dɛn
- Lɔs di ay kɔndishɔn (AC) fasiliti dɛn na os.
- Fɔ liv na eria we gɛt hot klaymat (lɛk di dray zon na Sri Lanka).
- Fɔ liv yu wan (bikɔs nɔbɔdi nɔ de fɔ ɛp pan imejensi).
- Fɔ ɛksesaiz pas di bɔdi in kapasiti bikɔs ɔf prɛshɔn frɔm padi ɔ kɔch.
Ej ɛn wɛlbɔdi kɔndishɔn
- Pipul dɛn we dɔn pas 65 ia ɛn yɔŋ bebi dɛn.
- Mama dɛn we gɛt bɛlɛ.
- Di wata we nɔ de na di bɔdi .
- Fɔ gɛt vayral ɔ baktri infɛkshɔn (lɛk di flu).
- Fɔ gɛt sik we de ambɔg yu at ɛn blɔd .
- Mεdikal kכndyushכn dεm we de ridyus di abiliti fכ swet.
Sɔm mɛrɛsin ɛn drɔgs dɛn
Sɔm mɛrɛsin ɛn drɔgs we yu de tek kin mek bak yu gɛt ɔt strok. Dɛn tin ya kin ambɔg di we aw di bɔdi de kol, i kin mek di bɔdi nɔ gɛt wata, ɔ i kin mek di bɔdi wam mɔ ɛn mɔ.
- Mɛrɛsin: Mɛrɛsin lɛk amfetamin, antihistamin, antisaykotik, diuretik, ɛn beta-blɔka.
- Ɔda tin dɛn: Drug dɛn lɛk rɔm, kɔkɛyn, ɛn heroin.
If yu de tek ɛni mɛrɛsin lɛk dis, i rili impɔtant fɔ aks yu dɔktɔ bɔt ɛni spɛshal instrɔkshɔn we yu nid fɔ fala insay dis hot wɛda.
Wetin wi kin du if pɔsin gɛt ɔt strok wantɛm wantɛm? (Fɔs ɛp)
Dis na di pat we impɔtant pas ɔl. If pɔsin de sho sayn fɔ ɔt strok, sɔm tin dɛn de we wi kin du we wi nɔ wet fɔ di ambulans fɔ kam. If wi kin bigin fɔ kol di bɔdi insay 30 minit afta di sik bigin, di chans fɔ mek wi wɛl go bɔku.
| ✔️ Tin dɛn fɔ du | ❌ Tin dɛn we yu nɔ fɔ du |
|---|---|
| 1. Muf go na say we kol wantɛm wantɛm: Rimov am frɔm di san, muf go na say we gɛt shed, we gɛt ɛya kondishɔn if i pɔsibul. | 1. Nɔ gi mɛrɛsin fɔ ridyus fiva: Nɔ gi mɛrɛsin lɛk Paracetamol. Ɔt strok nɔto nɔmal fiva. Dɛn mɛrɛsin ya kin mek di sik wɔs. |
| 2. Put wata pan yu bɔdi: Put wata pan yu bɔdi ɛn blo ɛya pan am. If yu gɛt fan, yuz am. | 2. Nɔ gi ɛnitin fɔ drink: Dis kin tan lɛk se i strenj, bɔt if yu gi wata to pɔsin we kɔnfyus, i kin stɔp na di say we di briz de blo (aspiration). Dis na denja. |
| 3. Yuz klos we kol lɛk ays: Kɔba bɔku pan yu bɔdi wit tawɛl ɔ klos we kol lɛk ays. Chenj di klos ɛvri minit. | |
| 4. Put ays pak: Put ays pak na say dɛn we gɛt big blɔd vesel, lɛk na yu an, yu groin, ɛn yu nɛk. |
Wetin kin apin na di ɔspitul?
Dɔktɔ ɛn nɔs dɛn na di Imejɛnsi Tritmɛnt Yunit (ETU) kin yuz we dɛn fɔ mek di bɔdi kol kwik kwik wan te in tɛmpracha rich di say we sef.
- Fɔ put di wan ol bɔdi insay kol wata: Dɛn kin put di wan ol bɔdi (eksept di ed) insay wan tub we gɛt ays wata.
- Misting ɛn fan: Big fan dɛn kin mek di briz go ɔlsay we dɛn de mist di bɔdi.
- כlso, if nid de, dεn de gi IV fluid (saline) εn gi mεdikeshכn fכ sכpכt כgan fכ wok.
Aw wi go protɛkt wisɛf frɔm dis denja?
Bɔku tɛm, pɔsin kin ebul fɔ avɔyd ɔt strok. If yu plan smɔl, yu go ebul fɔ de sef.
- Kip yu os kol:Yuz fan ɛn if i pɔsibul, yu fɔ yuz ay kɔndishɔn (AC). Di fan dɛn nɔmɔ nɔ go du fɔ di de dɛn we di tɛmpracha pas 37 digri sɛlshiɔs.
- Mek plan fɔ hot de: If yu os nɔ kol, tink bɔt ples we kol usay yu kin spɛn di pat we hot pas ɔl na di de (e.g., kɔmyuniti sɛnta, shopin mal, fim teater).
- Drink bɔku wata: Drink bɔku wata bifo yu du ɛksɛsayz, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz. If i pɔsibul, fɔ drink sɔntin lɛk ɔrɛnj wata bak kin fayn. Yu kin yuz sɔlvushɔn bak lɛk Jeevani (we yu gi yu mɛrɛsin) fɔ mek yu gɛt bak di ilɛktrɔlayt dɛn we dɔn lɔs frɔm di bɔdi tru swet. I impɔtant fɔ drink bɔku wata ivin di de dɛn we yu jɔs de du ɛksɛsayz.
- Nɔ mek di ples wam pasmak: Nɔ mek yu wok na do ɛn ɛksesaiz di tɛm we di ples kin wam pasmak (bitwin 11 a.m. ɛn 3 p.m.). If yu de du ɛksɛsayz, pik ali mɔnin ɔ let aftanun.
- Wear layt klos: Wear layt kɔlɔ, we de mek yu swet, ɛn we nɔ de fit lɛk kɔtɔn.
- Nɔ ɛva lɛf pikin ɔ animal dɛn we yu kin mɛn na motoka: Nɔ ɛva lɛf pikin dɛn na motoka we pak fɔ ivin wan minit . Di tɛmpracha insay motoka kin go ɔp to denja lɛvɛl kwik kwik wan.
- Yu fɔ no bɔt di wan dɛn we de pan denja: Ɔltɛm chɛk yu famili mɛmba dɛn, ivin ol pipul dɛn, yɔŋ pikin dɛn, ɔ di wan dɛn we gɛt sik dɛn we nɔ de mɛn, insay dis hot sizin.
Nɔ tink se ɔt strok na sɔntin we na di wan dɛn nɔmɔ we de rɔn maratɔn kin gɛt. Ivin pɔsin we jɔs de na os pan hot de kin gɛt am. So, tɔk to yu fambul ɛn padi dɛn bɔt dis. Mek dɛn no bɔt dɛn sik ya bak.
Mɛsej we dɛn kin kɛr go na os
- Ɔt strok na wan mɛdikal imejensi we kin mek pɔsin in layf de pan denja we kin mek pɔsin wam pasmak.
- Di men sayn na we di bɔdi wam pasmak (we pas 40°C) ɛn di sayn dɛm we gɛt fɔ du wit di we aw di bren de wok, lɛk fɔ nɔ no natin, fɔ kɔnfyus, ɛn fɔ chenj aw i de biev .
- If pɔsin gɛt dɛn sik ya, kɔl 1990 Ambulans Savis wantɛm wantɛm, muf di pɔsin go na say we kol, ɛn bigin fɔ mek di bɔdi kol bay we yu tɔn wata pan am.
- Nɔ ɛva gi ɛnitin fɔ drink ɔ mɛrɛsin fɔ ridyus fiva to pɔsin we kɔnfyus.
- Bɔrku tɛm kin avɔyd dis sik bay wae yu de drink bɔrku wata, nɔr de wam pasmak na di de, ɛn wɛr layt klos.
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