Yu kin aksidɛntli lik sɔm drop dɛn na yu urine we yu laf lawd wan, kɔf, ɔ es sɔntin we ebi? Sɔntɛnde, yu nid fɔ go tɔylɛt wantɛm wantɛm, ɛn yu fɔ pis bifo yu ivin ebul fɔ rɔn? Dis nɔto jɔs prɔblɛm fɔ yu. Pan ɔl we bɔku pipul dɛn kin shem fɔ tɔk bɔt am, na tin we kin apin we pipul dɛn kin gɛt am. Insay mɛrɛsin, wi kin kɔl dis Urinary Incontinence . Pan ɔl we i kin afɛkt yu layf, yu nɔ nid fɔ liv wit am. Gud tritmɛnt dɛn de fɔ am.
Fɔ tɔk am simpul wan, wetin na dis we pɔsin nɔ ebul fɔ kɔntrol di urine?
Lɛ wi ɔndastand fɔs aw wi urinary system de wok. Tink bɔt am lɛk wan sistɛm lɛk wata tank. di urine we de fכm we wi de filta blכd na wi kidni dεm de kכlekt insay wan bag we dεn kכl blad. we dis blad ful, dεn kin sεnd signal to wi bren we se, "A nid fכ go na tכylεt naw." Dɔn wi kin go na tɔylɛt ɛn pis. Na wi nɛv ɛn mɔsul dɛn de kɔntrol dis ɔltin.
Urinary incontinence na we wi nɔ ebul fɔ kɔntrol wi blad. I min se wi de lɔs urine we wi nɔ gɛt kɔntrol we wi nɔ want.
Bɔku pipul dɛn kin tink se dis na nɔmal tin we kin mek pɔsin ol ɛn natin nɔ de we dɛn kin du fɔ dat. Na tru se di risk fɔ gɛt dis sik kin bɔku we pɔsin de ol. Bɔt i kin apin to ɛnibɔdi we ol ɛni ej. Di impɔtant tin na dat dis nɔto sɔntin we pɔsin fɔ alaw. Bɔrku gud tritmɛnt de fɔ mɛn dis sik.
Wae na de men kayn dis sik?
Difrɛn kayn wae de wae pɔrsin nɔr kin ebul fɔ urinary. Fɔ no gud gud wan us kayn yu gɛt rili impɔtant we yu de go fɔ tritmɛnt.
| Difrɛn nem | Fɔ tɔk am simpul wan... |
|---|---|
| Stress Inkɔntinɛns | Dis na di kayn wae wae bɔrku pipul dɛn kin gɛt wae nɔr kin ebul fɔ kɔntrol insɛf. Yurin kin lik we prɛshɔn de na di bɛlɛ, lɛk we yu de laf, kɔf, snis, es wet, ɔ we yu de du ɛksɛsayz. |
| Urge Incontinence fɔ mek pɔsin nɔ ebul fɔ kɔntrol insɛf | Wan want fɔ pis wantɛm wantɛm, we yu nɔ ebul fɔ kɔntrol, we kin mek yu urine lik bifo yu ivin go na tɔylɛt. Sɔm pipul dɛn kin kɔl dis bak "Overactive Bladder." |
| Ovaflɔ Inkontinɛns | di blad nɔ de ɛmti ɔl afta yu dɔn pis, we kin mek di urine flɔ sloslo ɛn we de drip. Dis kin kכmכn pan man dεm we gεt kכndyushכn lεk benign prostatic hyperplasia. |
| Miks Inkɔntinɛns | If na so i bi, tu ɔ mɔ pan di sayn dɛm we wi dɔn tɔk bɔt kin apin togɛda. Fɔ ɛgzampul, yu kin pis ivin we yu de kɔf, ɛn yu kin gɛt bak nid fɔ pis wantɛm wantɛm we yu nɔ go ebul fɔ bia. |
If yu pe atɛnshɔn to we yu de pis, yu kin gɛt rough aidia bɔt us kayn yu gɛt. Bɔt fɔ no fɔ tru, yu nid fɔ go to dɔktɔ.
Wetin na di sayn dɛm fɔ dis sik?
Di men sayn na di urinary incontinence, bɔt ɔda sayn dɛn kin de dipen pan aw i kin apin.
- Nid fɔ pis pas 8 tɛm insay di de .
- Bɔku tɛm, di urine kin lik smɔl we yu de go na tɔylɛt.
- Fɔ wek frɔm slip fɔ pis pas tu tɛm insay wan nɛt (Nocturia).
- Fɔ wet na bed (Enuresis).
- urine we de lik we yu de du tin lɛk fɔ du ɛksɛsayz, fɔ laf, fɔ sniz, fɔ bɛn, ɔ fɔ du mami ɛn dadi biznɛs.
Wetin mek wi nɔ ebul fɔ kɔntrol wi urine? Wetin na di rizin dɛn?
Bɔku rizin dɛn kin de fɔ dis. Sɔm tin wae kin mek pɔrsin kin kam fɔ sɔm tɛm, dat min se dɛn go sɔlv ɔltogɛda wit tritmɛnt. Sɔm tin dɛn we kin mek pɔsin sik kin gɛt fɔ du wit sik dɛn we pɔsin kin gɛt fɔ lɔng tɛm.
Di tin dɛn we kin mek pɔsin apin fɔ sɔm tɛm
We dɛn trit dɛn tin ya, di prɔblɛm dɛn we kin apin we pɔsin de pis kin dɔn.
- Urinary Tract Infections (UTIs): We di urinary tract infection apin, di blad kin swɛt, we kin mek i de pis bɔku tɛm ɛn i nɔ kin ebul fɔ kɔntrol insɛf.
- bεlε εn bכn pikin: As di pikin de gro, di uterus de put prεshכn pan di blad. we uman de bכn, di mכsul dεm na di bכdi kin wik.
- Sɔm mɛrɛsin: Sɔm diuretics fɔ ay blɔd prɛshɔn ɛn sɔm mɛrɛsin fɔ pwɛl hat kin mek dis sik.
- Sɔm drink dɛn: Kɔfi, ti, ɛn rɔm kin mek di blad wok ɛn mek pɔsin pis ɔltɛm.
- Kɔnstipɛshɔn: We yu gɛt kɔnstipɛshɔn, dis prɔblɛm kin apin bikɔs di ful rεktum de put prɛshɔn pan di nεv dεm na di blad.
Di tin dɛn we kin mek pɔsin sik fɔ lɔng tɛm
Dɛn tin ya kin bi sayn fɔ ɔda sik.
- Menopause: We uman stɔp fɔ gɛt mɔnt, di ɛstrojen ɔmon na in bɔdi kin go dɔŋ. Dis ɔmon impɔtant bak fɔ di wɛlbɔdi na di urinary system. we i dכn dכn, di mכsul dεm kin wik εn dis kכndyushכn kin apin.
- Stroke, Dayabitis, Multiple Sclerosis (MS), Parkinson’s disease: Insay sik dɛm wae de afɛkt di nervous system, di nerves wae de kɔntrol di blad kin pwɛl.
- Prɔstat we dɔn big: As di prɔstat gland de big pan man dɛn we dɔn ol, i kin blok di urethra ɛn mek di urine nɔ kɔmɔt kpatakpata, we kin mek i nɔ ebul fɔ kɔntrol di wata we de bɔku.
- Prostatectomy: Sɔntɛnde we pɔsin gɛt kansa, di mɔsul dɛn we de kɔntrol di we aw pɔsin de pis kin afɛkt afta dis ɔpreshɔn.
De impɔtant tin na dat, ilɛk wetin de mek yu gɛt dis sik, tritmɛnt de wae yu kin fɛn wae de woke fɔ yu. Na dat mek i impɔtant fɔ tɔk to dɔktɔ we yu nɔ go shem.
Aw yu kin no dis sik? Wetin di dɔktɔ de du?
We yu go to dɔktɔ, i go aks yu bɔt dis prɔblɛm. If yu ɔnɛs ɛn tɔk di tru, dat go ɛp bɔku fɔ mek yu no di sik kɔrɛkt wan.
Kwɛstyɔn dɛn we yu fɔ aks di dɔktɔ
- Ɔmɔs tɛm insay di de yu nid fɔ pis?
- Ustɛm di urine kin lik? (We yu de kɔf, laf, wantɛm wantɛm?)
- Aw bɔku urine yu kin pas wan tɛm? (Sɔm drop ɔ bɔku?)
- Aw lɔng dis prɔblɛm dɔn de?
- Yu de tek ɛni mɛrɛsin naw?
- Yu gɛt bɛlɛ? Ɔmɔs pikin dɛn yu dɔn bɔn bifo?
Test dɛn we dɛn kin du
Bɔku tɛm, di dɔktɔ kin no di sik jɔs frɔm di ditil dɛm we yu gi. Bɔt sɔntɛnde, dɛn kin du tɛst lɛk dis fɔ no di rayt tin we mek i apin.
| Tɛst | Simpul ɛksplen |
|---|---|
| Urinalysis we dɛn kin du | Dɛn kin tek urine sɛmpul ɛn chɛk fɔ si if i gɛt infɛkshɔn ɔ blɔd (hematuria). |
| Bladder Ultrasound Skan we dɛn kin du | Dɛn kin du skan fɔ chɛk aw di blad de ɛn if di urine de lɛf afta dɛn dɔn pis. |
| Tɛst fɔ Strɛs | Di dɔktɔ go aks yu fɔ kɔf ɔ put prɛshɔn pan yu bɛlɛ ɛn chɛk fɔ si if urine de kɔmɔt da tɛm de. |
| Sistoskɔpi we dɛn kin du | wan tin tכb we gεt kεmεra we dεn atak dεn de pas dכn di urethra fכ egzamin insay di blad. Dis nɔto sɔntin we ɔlman de du. |
| Yurodaynamik Tɛst dɛn | Wan siriɔs spɛshal tɛst we de mɛzhɔ tin dɛn lɛk aw bɔku urine di blad kin ol ɛn aw di prɛshɔn tan lɛk. |
Sɔntɛnde yu dɔktɔ go aks yu fɔ kip "bladder diary." Dis min se yu fɔ rayt fɔ sɔm dez ɔmɔs tɛm yu de pis, ɔmɔs yu de pis, ustɛm yu de pis we yu nɔ no, ɛn wetin yu bin de du da tɛm de. Dis kin ɛp yu fɔ no gud gud wan bɔt yu sik.
Wetin na di tritmɛnt dɛm fɔ dis?
Di bɛst tin na dat, bɔku tritmɛnt dɛn de fɔ dis. Yu dɔktɔ go tɛl yu bɔt di tritmɛnt we go fayn fɔ yu sik ɛn di tin we mek yu gɛt am.
1. Di Chenj dɛn we Yu De Layf
Bɔku tɛm, dɛn tin ya na di fɔs we dɛn fɔ tray. Fɔ sɔm pipul dɛn, dis nɔmɔ kin ɛp fɔ kɔntrol di prɔblɛm bad bad wan.
- Kegel Exercises: Dis na di wan we impɔtant pas ɔl. Wan spɛshal ɛgzampul we de mek di mɔsul dɛn na di bɔdi strɔng. We dɛn mɔsul ya strɔng, dɛn kin ɛp bɔku fɔ kɔntrol di urine. Yu kin lan jɔs aw fɔ du dɛn tin ya frɔm pɔsin we de mɛn yu bɔdi.
- Blad Ritren: We yu fil se yu want fɔ pis wantɛm wantɛm, wet smɔl ɛn smɔl smɔl fɔ mek di tɛm we yu de go na tɔylɛt bɔku.
- Taym fɔ Voiding:Fɔ go na tɔylɛt di rayt tɛm, lɛk ɛvri 2-3 awa, we yu nɔ wet te yu gɛt ebi ebi urine strim.
- Mek yu gɛt wɛl bɔdi wet: We yu gɛt mɔ wet, mɔ di bɛlɛ fat, i kin put prɛshɔn we nɔ nid pan yu blad. If yu lɔs yu wet, dat kin ɛp fɔ mek yu nɔ gɛt dis prɛshɔn.
- Yu fɔ mɛmba wetin yu de it: Sɔm pipul dɛn kin gɛt fridɔm bay we dɛn nɔ kin it tin dɛn lɛk kɔfi, ti, rɔm, ɛn it dɛn we gɛt spays.
2. Di mɛrɛsin dɛn we dɛn kin yuz
If fɔ chenj yu layf nɔmɔ nɔ go du fɔ yu, yu dɔktɔ kin gi yu mɛrɛsin.
- fכ urge incontinence, mεdikeshכn dεm de we de kכntro di blad mכsul kכntrikshכn (e.g. Oxybutynin, Tolterodine).
- fכ di kכndyushכn dεm we kin apin afta yu mεnopos, dεn kin yuz vagina εstrojen krim.
- Fɔ ɔvaflɔ inkontinɛns, mɛrɛsin dɛn de we de ɛp di blad fɔ ɛmti ɔl.
Impɔtant: Nɔ ɛva yuz dis kayn mɛrɛsin if dɔktɔ nɔ advays yu.
3. Di ɔpreshɔn ɛn di we aw dɛn fɔ du am
If ɔda tritmɛnt dɛn nɔ wok ɔ di sik siriɔs, di dɔktɔ kin yuz dɛn tin ya.
- Bulking Agents: Na we fɔ injekt spɛshal tin rawnd di urethra, fɔ kɔnstrikt di urethra smɔl ɛn mek di urine nɔ flɔ kɔmɔt.
- Botox Injection: Dɛn kin injekt botox insay di blad mɔsul dɛm fɔ ridyus di wok we dɛn nɔ want. Dis na tritmɛnt fɔ sɔm tɛm.
- Sling Procedures: Na kɔmɔn ɔspitul prosidur fɔ strɛs inkontinɛns. insay dis prosidur, dεn de yuz spεshal tin we lεk sling fכ gi sכpכt to di urethra.
- Artificial Urinary Sphincter: Dis na atifishal tin we dɛn kin yuz fɔ mek di wata. Dɛn kin put am na pipul dɛn we gɛt wik mɔsul dɛn we de kɔntrol aw dɛn de pis.
Yu dɔktɔ go ɛksplen to yu gud gud wan bɔt di gud ɛn bad tin dɛn we ɛni wan pan dɛn tritmɛnt ya gɛt.
Mɛsej we dɛn kin kɛr go na os
- Urinary incontinence nɔto sɔntin fɔ shem fɔ. Na wɛl bɔdi prɔblɛm wae kin trit wae bɔrku pipul kin gɛt.
- Nɔ jɔs aksept dis as nɔmal tin fɔ ol. Yu kin ɛp.
- Fɔ no us kayn sik yu gɛt rili impɔtant fɔ tritmɛnt.
- Simpul chenj na layf stayl ɛn Kegel ɛksesaiz kin mek big difrɛns.
- If dis prɔblɛm de ambɔg yu ɛvride layf, nɔr delay ɛn tɔk to yu dɔktɔ. Nɔ mek dis stɔp yu fɔ liv fri layf ɛn gladi at.
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