Yu kin gɛt varicose veins bak we yu gɛt bɛlɛ? (Varicose Veins) Lɛ wi tɔk bɔt dis!

bכku mama dεm kin gεt blu כ pepul vein dεm na dεn leg dεm we dεn bεlε de dכn, arawnd di tכd trimεst. Sɔntɛnde, dɛn kin luk lɛk se dɛn dɔn swel smɔl, dɛn kin twist, ɛn dɛn kin gɛt knot. I kin mek yu fred smɔl fɔ si. Bɔt nɔ wɔri, dis na tin we kin apin to bɔku pipul dɛn we dɛn gɛt bɛlɛ. Tide, lɛ wi tɔk mɔ bɔt varicose veins.

Wetin na di vayrɔs vein dɛn we uman gɛt bɛlɛ?

Fɔ tɔk am simpul wan, di vayrɔs vein dɛn na di vein dɛn we swel, twist, ɛn big ɔnda wi skin. Di Latin wɔd "varicose" min "twisted." So we yu luk dɛn vein ya, dɛn kin tan lɛk rop dɛn we twist ɛn we gɛt knot ɔnda di skin. Dɛn kin tan lɛk blu ɔ dak pepul.

we uman bεlε, dεn kin si dεn varikכs vein dεm ya mכst na di leg dεm, spεshal wan na di tכŋ εn bכtכm, rawnd di ankכl dεm, εn sכmtεm dεm arawnd di vulva .

Wan ɔda tin we gɛt fɔ du wit dis na ɛmoroyd. εmoroyd na rili wan kayn vεrikos vein we de apin insay כ rawnd di rεktum. Dis kin rili kɔmɔn bak we uman gɛt bɛlɛ.

Sɔm pipul dɛn kin notis bak wan nɛtwɔk we gɛt smɔl smɔl rɛd ɔ blu vein dɛn ɔnda di skin, we fiba di spayda vein dɛn, wit dɛn big big varikɔs vein dɛn ya. dis dεm nכ swεla εn kכt lεk di big vein dεm, bכt dεn kin si dεm tru di skin.

Aw dɛn vaskul tangle ya kin fɔm? Wetin kin apin na wi bɔdi?

di vein dεm na pat pan wi bכdi in sεl dεm we de kכmכt na di bכdi. di vein dεm de kכri bכdi frכm di bכdi bak to di at. insay dεn vein dεm ya, sכm sכm valv dεm de. Dɛn valv ya de ɛp di blɔd fɔ flɔ wan say, dat na fɔ go na di at, ɛn mek i nɔ flɔ bak.

Imajin, wetin go apin if di wɔl dɛn na dɛn vein dɛn ya, ɔ dɛn valv dɛn de wik fɔ sɔm rizin? Dɔn di blɔd nɔ kin ebul fɔ flɔ fayn, dat min se i nɔ kin ebul fɔ flɔ to di at, ɛn i kin gɛda na wan ples insay di vein dɛn ɛn mek pul. na dat mek di vein dεm na da εria de swel, big, εn apia na di skin.

Wetin na di simptom dɛm fɔ varicose veins we uman gɛt bɛlɛ?

Sɔm pipul dɛn nɔ kin gɛt ɛni sayn. Sɔntɛm dɛn jɔs de si dɛn. Bɔt sɔm pipul dɛn kin gɛt sɔm prɔblɛm dɛn we kin mek dɛn nɔ fil fayn. Dɛn sayn ya kin notis mɔ, mɔ we yu tinap ɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm :

• Mi leg dɛn kin rili ebi, lɛk se dɛn de hang pan ston.
• Sɔntɛnde i kin it rawnd di say dɛn we di vein dɛn tan.
• Leg kramp, mɔ na di leg, kin apin mɔ na nɛt.
• Pen na di lכw leg, pen, tεnd we yu prεs, sכmtεm i jכs fil lεk tikl.
• Leg ɛn ankles kin swel (`(Edema)`).

If yu gɛt ɛmoroyd, i kin mek yu fil pen ɛn it bak. Yu kin gɛt strɛs we yu de muv yu bɔdi ɔ yu kin gɛt blɔd we yu de was. If dis apin, yu go si brayt rɛd blɔd na di tɔylɛt pepa.

wetin na di men rizin dεm we de mek di vεrikos vein dεm de divεlכp we uman bεlε?

we yu bεlε, yu bכdi de go tru di כmon chenj dεm, wit di pikin in wet we de go כp na yu bεlε, we de mek yu risk fכ gεt vεrikos vein dεm. Bɔku men rizin dɛn de fɔ dis:

• di lεvεl dεm fכ di כmon prכjεstεron de go כp: We uman bεlε, di bכdi de mek bכku כmon projεstεron. Dis ɔmon de mek di wɔl dɛn na di blɔd vesel dɛn rilaks ɛn i de mek di valv dɛn we wi bin dɔn tɔk bɔt bifo tɛm nɔ wok fayn. Dɔn, blɔd nɔ kin flɔd izi wan.
• di bכdi we de bכku bכku: We yu bεlε, di tכtal bכdi na yu bכdi de go כp. Dis blɔd volyum we de go ɔp de put mɔ prɛshɔn bak pan di vein dɛn.
• di prεshכn we di pikin de gi: As yu pikin de gro, i de put prεshכn pan di big bכdi we de na yu bכdi. Dis kin chenj di blɔd we de flɔ na yu bɛlɛ ɛn yu leg.

Ɔl dis kin mek i nɔ izi fɔ mek blɔd kɔmɔt na di leg ɛn go na di at, dat na fɔ mek i nɔ ebul fɔ kɔmɔt na di at.

Kɔnstipɛshɔn kin rili kɔmɔn bak we uman gɛt bɛlɛ. Dis kɔnstipɛshɔn na wan men tin we kin mek pɔsin gɛt ɛmoroyd.

Ɔda tin dɛn de we kin mek pɔsin gɛt dis sik?

apat frכm di rizin dεm we wi bin dכn tכk bכt, sכm כda tin dεm kin mek di risk fכ divεlכp venus thromboembolism we uman bεlε:

• Di it: If yu ad tumɔs sɔl (`(Sodium)`) to yu it, ɔ if yu it tumɔs fayv (`(Fiber)`) , ɛn if yu drink tumɔs smɔl wata, yu bɔdi kin kip wata ɛn swel. dis kin afekt bak di vεrikos vein dεm εn εmoroyd (`(Emoroyd)`). Imajin aw i go fayn if wi ridyus di sɔl we wi de it, it dɛn we dɛn pak, ɛn mɔ it dɛn we gɛt fayv lɛk grɛn, vɛjitebul, ɛn frut, ɛn drink 8-10 glas wata ɛvride?
• Jɛnɛtiks: Wan ɔda tin na jenɛtiks. If yu mama ɔ grani bin gɛt varicose veins we i bin gɛt bɛlɛ , i go mɔs bi se yu go gɛt am. Dat na sɔntin we wi nɔ ebul fɔ kɔntrol.
• We yu gɛt wet: Wan ɔda tin we kin mek yu bɔdi wet . If yu bin ova wet bifo yu bεlε, כ yu bin gεt mכr wet pas aw yu bin de tink we yu bεlε, di prεshכn pan di vein dεm kin bכku. Dis kin mek yu gɛt dis sik bak.

Aw dɔktɔ dɛn kin no bɔt dis?

We yu go to dɔktɔ, i go chɛk yu leg, yu vagina, ɛn yu an bay di sayn dɛn we yu gɛt.

If yu sik dɛn bad pasmak, yu dɔktɔ kin ɔda fɔ mek dɛn du Doppler Ultrasound.I se fɔ du am. Dis na fɔ no aw di blɔd de flɔ na di vein dɛn we de na yu skin, ɛn bak na di dip vein dɛn we de insay. biכs, wit dεn vein blכk dεm ya, sכmtεm sכmtεm sכm risk de fכ divεlכp bכdi kכlכt na dip vein (`(Deep Vein Thrombosis - DVT)`). dis kin bi sכm denja, εn i kin ivin mek bכdi kכlכt travul go na di lכng dεm (`(Pulmonary Embolism)`). So, e fayn fɔ mek yu du dis kayn tɛst if yu gɛt siriɔs sik.

Aw fɔ trit di vayrɔs veins we yu gɛt bɛlɛ?

Bɔrku tɛm, dɛn vayrɔs vein ya nɔr kin siriɔs. Dɛn kin bɛtɛ afta dɛn bɔn di pikin, ɛn sɔntɛnde dɛn kin go kpatakpata. Na dat mek dɔktɔ dɛn nɔ kin du ɛni spɛshal tritmɛnt fɔ dɛn we dɛn gɛt bɛlɛ.

Bɔt sɔm tin dɛn de we yu kin du fɔ ɛp fɔ mek yu nɔ fil fayn ɔ fɔ mek di sik nɔ wɔs:

• Nɔ de na di sem pozishɔn fɔ lɔng tɛm: Nɔ tinap ɔ sidɔm fɔ lɔng tɛm. Chenj pozishɔn dɛn ɛvride. Dis go mek di blɔd go fayn fayn wan.
• Ɛksesaiz: I fayn fɔ du ɛksɛsayz ɔltɛm, bɔt i impɔtant fɔ aks yu dɔktɔ fɔs bɔt us ɛksesaiz dɛn we sef ɛn we fayn fɔ yu we yu gɛt bɛlɛ.
• Ridyus sɔl na yu it: If yu it bɔku sɔl (sɔdiɔm) i kin mek yu bɔdi swel mɔ. So tek tɛm wit di bɔku sɔl we yu de ad to yu it.
• Ɛlevɛt yu leg dɛn: Ɛnitɛm we i pɔsibul, elevɛt yu leg dɛn sɔm tɛm insay di de. Dis kin ɛp fɔ mek blɔd kɔmɔt na yu leg ɛn go na yu at.
• Slip na yu lɛft say: Tray fɔ slip na yu lɛft say. Dis go mek di prɛshɔn we de pan yu inferior vena cava, we na big vein we de kɛr blɔd frɔm yu leg dɛn go na yu at, nɔ bɔku.
• Nɔ krɔs yu leg we yu sidɔm: Nɔ krɔs yu leg we yu sidɔm. Dis kin ambɔg di we aw di blɔd de go ɔlsay.
• Wear compression stoking: Speshal kayn stɔking de we de ɛp fɔ mek blɔd nɔ gɛda na di leg. Dɛn kin kɔl dɛn tin ya bak sɔpɔtiv panti ɛn tayt. Aks yu dɔktɔ bɔt dɛn tin ya.

If yu varicose veins nɔ go kɔmɔt kpatakpata afta yu dɔn gɛt yu pikin, yu kin tɔk to yu dɔktɔ bɔt di tritmɛnt we dɛn kin yuz, lɛk sklɛrotɛrapi (we na we fɔ injekt mɛrɛsin na di veins), lɛsa tɛrapi (lɛsa tritmɛnt), ɛn ɔpreshɔn.

Aw fɔ trit ɛmoroyd we yu gɛt bɛlɛ?

Lɛk varicose veins, bɔku tɛm, ɛmoroyd nɔ kin siriɔs ɛn i kin bɛtɛ afta yu dɔn bɔn pikin.

Tray dɛn tin ya fɔ mek yu nɔ fil fayn we yu gɛt ɛmoroyd:

• Put ays pak ɔ klos we dɛn sok insay kol wata (`(Cold Compresses)`).
• Sef fɔ yuz we yu gɛt bɛlɛAks yu dɔktɔ bɔt tin dɛn we de mek yu stɔl ɔ krim we de mek yu stɔl.
• Fɔ mek yu nɔ gɛt kɔnstipɛshɔn , drink bɔku wata ɛn it tin dɛn we gɛt bɔku fayv (frut, vɛjitebul, ɛn ligɛm).
• Siddon insay wan besin we gɛt smɔl wata fɔ 10-20 minit sɔm tɛm insay di de (`(Sitz Bath)`). Dis go mek di pen ɛn it nɔ bɔku.

Yu tink se dɛn kin mek di vayrɔs nɔ kam we uman gɛt bɛlɛ?

If yu gɛt bɛlɛ, fɔ mek yu blɔd kɔntinyu fɔ waka fayn, dat kin go sɔm we fɔ mek dɛn vein ya nɔ klɔt. Fɔ ɛgzampul:

• Nɔ sidɔm ɔ tinap fɔ lɔng tɛm, ɛn chenj yu pozishɔn ɔltɛm.
• Nɔ krɔs yu leg we yu sidɔm.
• Kip yu leg dɛn ɔp smɔl bɔku tɛm insay di de.
• Tɔn to di lɛft say ɛn slip.
• Wear sɔpɔtiv stɔkin (Maternity Pantyhose ɔ Compression Socks) we fayn fɔ uman dɛn we gɛt bɛlɛ.

Dɛn vayrɔs vein ya kin go afta dɛn bɔn pikin?

Yɛs, bɔku tɛm dɛn tin ya kin apin fɔ shɔt tɛm nɔmɔ. Dɛn kin smɔl smɔl ɛn smɔl afta dɛn bɔn di pikin. Bɔt if yu gɛt bɔku pikin dɛn, dis sik kin wɔs smɔl wit ɛni bɛlɛ ɛn di chans fɔ lɛ i go dɔn smɔl.

Ustɛm yu fɔ go to dɔktɔ?

Wi no naw se bɔku tɛm, di vayrɔs nɔ kin siriɔs. Bɔt if yu gɛt ɛni wan pan dɛn sik ya, yu fɔ rili go to dɔktɔ :

• If blɔd de kɔmɔt na wan vein we dɔn brus.
• If wan skin ɔlsa (`(Ulcer)`) dɔn fɔm nia wan vein.
• If yu gɛt pen, swel, ɛn rɛd na yu leg, dɛn tin ya kin bi sayn fɔ se yu blɔd dɔn rɔtin.

Nɔ fɔgɛt, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm if yu notis ɛni wan pan dɛn sayn ya.

Fɔ tɔk smɔl, di mɛsej we dɛn kin kɛr go na os

Okay, so wi don tok plenti boht varicose veins we yu geht bele tide. Di impɔtant tin na fɔ se dis na nɔmal tin we kin apin to bɔku pipul dɛn we dɛn gɛt bɛlɛ . I nɔ de ambɔg yu ɔ yu pikin bɔku tɛm. na jכs wan pan di tin dεm we yu bכdi de du fכ ajɔst to di pikin we de gro insay yu.

I go mɔs bi se dis sik go bɛtɛ afta dɛn bɔn di pikin. Bɔt if yu fil ɛnitin we nɔ fayn, yu de fil pen, ɔ yu gɛt ɛni dawt, mek shɔ se yu tɔk to yu dɔktɔ. I go gi yu di advays we yu nid fɔ kɔntrol di prɔblɛm we yu gɛt ɛn fɔ gɛt wɛlbɔdi te di pikin kam. No rizin nɔ de fɔ mek wi fred!

` Varikos Vein, Bεlε, Varikos Vein, Leg Swεla, εmoroyd, Bεlε Hεlth, Vein Sik