Yu kin gɛt kɔnstipɛshɔn bak we yu gɛt bɛlɛ? (Pregnancy Constipation) Lɛ wi tɔk bɔt dis!

Fɔ ɛkspɛkt pikin na fayn ɛn op tɛm na layf. Bɔt na nɔmal tin fɔ gɛt sɔm prɔblɛm ɛn chenj na yu bɔdi insay dis tɛm. Yu kin fil bak se yu nɔ kin fil fayn, lɛk se yu nɔ ebul fɔ go na tɔylɛt fɔ sɔm dez, ɛn yu bɛlɛ ful-ɔp? Den yu no de yu wan. Bɔku mama dɛn kin gɛt dis sik we dɛn kɔl kɔnstipɛshɔn we dɛn gɛt bɛlɛ. So nɔ wɔri, wi go tɔk bɔt ɔltin klia wan tide.

Fɔ tɔk am simpul wan, wetin na kɔnstipɛshɔn?

Kɔnstipɛshɔn na we yu gɛt prɔblɛm fɔ pas stɔl. Nɔmal wan, wi kin kɔl am kɔnstipɛshɔn we wi nɔ de pas stɔl ɛvride ɛn i kin stɔp fɔ sɔm dez. Yu no wetin mek dis kin apin? afta wi gεt di nyutriεnt dεm we wi bכdi nid frכm di it we wi de it, west de we de rεst, we fכ travul tru wi intestכn dεm εn kכmכt lεk fכs. Bɔt if fɔ sɔm rizin dis dɔti de na di intestinal fɔ tu lɔng, di wata we de insay de go bak na di bɔdi. Dɔn di stɔl kin dray, i kin at lɛk rɔk, ɛn i kin rili at fɔ pas. Dɛn kɔl dis diskɔmfɔt kɔnstipɛshɔn.

Wi kin gɛt dis ivin we wi nɔ gɛt bɛlɛ, bɔt i kin apin mɔ we wi gɛt bɛlɛ. Dis na bikɔs ɔf di ɔmon chenj dɛm we de apin na yu bɔdi.

Ustɛm kɔnstipɛshɔn kin bigin we uman gɛt bɛlɛ?

Dis diskɔmfɔt kin bigin jɔs lɛk aw di ɔmon lɛvɛl na yu bɔdi bigin fɔ go ɔp we yu gɛt bɛlɛ. Dis min se yu kin gɛt kɔnstipɛshɔn as ali as di sɛkɔn ɔ tɔd mɔnt na di fɔs tri mɔnt . Na lɛk 40 pan ɔl 100 uman dɛn kin gɛt dis sik sɔm tɛm we dɛn gɛt bɛlɛ. Kɔnstipɛshɔn kin wɔs, mɔ insay di tɔd tri mɔnt , we di pikin in wet kin put mɔ prɛshɔn pan di intestinal. sכmtεm, dis kכndyushכn kin te fכ tri mכnt afta dεn bכn di pikin.

Wetin na di men tin dɛm we kin mek pɔsin gɛt bɛlɛ we i gɛt bɛlɛ?

Bɔku men rizin dɛn de we mek dis prɔblɛm kin apin we uman gɛt bɛlɛ. Lɛ wi si wetin dɛn bi.

• di prכjestεron כmon: Dis כmon implεnt fכ mek uman bεlε fayn fayn wan. Bɔt wan tin we dis ɔmon de du na fɔ mek di mɔsul dɛn na di bɔdi rilaks. Di mɔsul dɛn na wi intestinal dɛnsɛf kin rilaks. Dɔn di wok we di intestin dɛn de du kin slo smɔl. fכ dis, di spid we di it west we de muv tru di intestכn dεm de dכn εn i de de insay di intestines fכ lכng tεm. We i de na di insay fɔ lɔng tɛm, di bɔdi kin tek bɔku pan di wata we de insay am ɛn di stɔl kin dray ɛn at .
• di pikin we de gro: As yu pikin de gro, yu uterus de gro bak εn i de gεt wet. Dis wet we de go ɔp kin put prɛshɔn pan yu insay, ɛn dis kin mek i nɔ izi fɔ mek yu stɔl pas izi wan.
• Di ayɔn we de insay di vaytamɛn dɛn we yu de tek:We yu gɛt bɛlɛ, yu dɔktɔ go gi yu wan vaytamɛn bifo yu bɔn we gɛt ayɛn. I rili impɔtant fɔ mek yu bɔdi mek inof blɔd fɔ yu ɛn yu pikin. Bɔt sɔntɛnde, we di ayɛn de bɔku, i nɔ kin izi fɔ mek di bɛnifit baktri dɛn we de na yu intestinal dayjɛst it. Dat na wan pan di tin dɛn bak we kin mek pɔsin gɛt kɔnstipɛshɔn.
• Di we aw yu de liv yu layf: Insay dis tɛm, tin dɛn lɛk aw yu de it, aw yu de it wata, ɛn aw yu de du ɛksɛsayz go chenj.
• Dayt we nɔ gɛt bɔku fayv: Fayba na sɔntin we de mek di stɔl sof ɛn ɛp am fɔ pas izi wan. We dɛn gɛt bɛlɛ, sɔm pipul dɛn kin it smɔl frut, vɛjitebul, ɛn grɛn bikɔs dɛn nɔ kin want fɔ it.
• Fɔ drink smɔl wata: Fɔ mek yu stɔl saf, yu nid fɔ drink bɔku wata.
• εksεsayz dεm we dεn dכn dכn: Bikɔs ɔf di taya εn diskɔmfɔt we dεn kin gɛt we dεn bεlε, di waka εn εksεsayz de dכn. as di bכdi de nכ de wok bכku, di wok we di intestin dεm de du bak de dכn.

Aw a go no fɔ tru if a gɛt kɔnstipɛshɔn?

If yu fil dɛn tin ya instead fɔ fil lɛk aw yu kin fil fayn ɛn fil fri we yu go na tɔylɛt, dat kin bi sayn fɔ kɔnstipɛshɔn.

Sɔntɛnde, we pɔsin de kɔnstipɛshɔn ɔltɛm, i kin mek pɔsin gɛt ɔ mek tin dɛn lɛk ɛmoroyd ɛn anal fissures . Dɛn tu tin ya kin apin we uman gɛt bɛlɛ.

Wetin wi go du fɔ dis prɔblɛm?

Wi nɔ kin ebul fɔ stɔp di ɔmon chenj dɛn we wi gɛt bɛlɛ, bɔt if wi mek sɔm smɔl chenj dɛn na wi layf, dat kin rili pul di prɔblɛm we kin mek wi gɛt bɛlɛ.

1. Put it dɛn we gɛt fayv insay yu it: Di advays fɔ "it fayn" kin simpul, bɔt i gɛt bɔku pawa. If yu it tin dɛn we gɛt fayv, dat kin ɛp fɔ mek yu stɔl sof ɛn mek i izi fɔ pas. Tray fɔ put lɛk 25-30 gram fayv insay yu it fɔ wan de .

• Wetin na dɛn it ya we gɛt fayv?
• Vejitebul: spinach, gotukola, kankun, mukunuwenna
• Vejitebul: bins, skwash, karɔt, bit, pɔmpin, okra
• Frut dɛn: Papaya, mango, banana, avokado, ɔrɛnj
• Grens: Ɔts, malet, brawn rays, pis, chikip, grɛn bins

2. Drink plenti wata: Yu go don hie se yu shud drink 8 glass wata fo wan de. Bɔt if yu gɛt bɛlɛ, dat nɔ go du fɔ yu. Yu fɔ drink at le 8-12 glas wata wan de . Dis na bikɔs yu nid mɔ wata fɔ mit yu ɛn yu pikin in nid, ɛn bak fɔ mek yu stɔl sof.

• If yu tu les fɔ drink wata, tray tin dɛn lɛk ɔrɛnj wata, fresh frut jus we yu nɔ ad shuga, sup, ɛn milk we nɔ gɛt bɔku fat.

3. Gɛt sɔm ɛksesaiz: I nɔmal fɔ fil taya ɛn want fɔ sidɔm stil we yu gɛt bɛlɛ. Bɔt fɔ sidɔm stil nɔ fayn fɔ kɔnstipɛshɔn. Ɛnjɔy ɛksɛsayz we gɛt smɔl smɔl tin dɛn we go mek yu fil fayn fɔ lɛk 20-30 minit so insay di de, at le tri dez insay di wik .

• Tin dɛn lɛk fɔ waka kwik kwik wan, fɔ swim, ɛn fɔ du yoga, mɔ fɔ uman dɛn we gɛt bɛlɛ, ɔl na fayn tin. Bɔt bifo yu bigin ɛni ɛksesaiz, i impɔtant fɔ tɔk to yu dɔktɔ ɛn aks wetin rayt fɔ yu.

4. Tɔk to yu dɔktɔ bɔt yu vaytamɛn: Yu kin gɛt prɔblɛm fɔ tek di ayɔn we de insay yu vaytamɛn. Tɛl yu dɔktɔ bɔt dis ɛn i kin tɛl yu fɔ yuz difrɛn vaytamɛn we nɔ gɛt bɔku ayɔn. Nɔ ɛva stɔp ɔ chenj yu vaytamɛn if yu nɔ go to yu dɔktɔ fɔs.

Yu nid fɔ go to dɔktɔ?

Yɛs, sɔntɛnde yu kin rili nid fɔ go to dɔktɔ.

• If yu gɛt kɔnstipɛshɔn fɔ pas wan to tu wik.
• If no rilif nɔ de pan ɔl we yu dɔn mek di chenj dɛn we wi dɔn tɔk bɔt na layf.
• If blɔd de na di stɔl.
• If yu gɛt bad bad bɛlɛ pen.

Sɔntɛnde lɛk dis, yu dɔktɔ go gi yu wan sef laxative ɔ fiba supliment.

Yu tink se dis kɔnstipɛshɔn go ambɔg di pikin?

Nɔ, dis na di tin we bɔku mama dɛn kin fred pas ɔl. Yu kin wɔnda if sɔntin go apin to di pikin bikɔs ɔf dis prɛshɔn ɛn diskɔmfɔt na di bɛlɛ. Bɔt nɔ wɔri. Pan ɔl we kɔnstipɛshɔn nɔ kin fayn fɔ yu, i nɔ go ambɔg yu pikin.

We yu ɔmon lɛvɛl kam bak to nɔmal afta yu bɔn pikin, yu bɔdi go wok bak lɛk aw i bin de wok, ɛn i go mɔs bi se dis prɔblɛm go dɔn.