Yu no bɔt Vitamin B6 kapsul/tablɛt (Extended-Release)?

Wi ɔl dɔn yɛri bɔt vaytamɛn dɛn. Pan dɛn wan ya, vaytamɛn B6 na wan pan di tin dɛn we impɔtant pas ɔl fɔ wi bɔdi. Sɔntɛnde wi bɔdi kin gɛt dis vaytamɛn B6. Na da tɛm de dɔktɔ dɛn kin gi wi dɛn vaytamɛn B6 tablɛt ya. Tide wi go tɔk bɔt dis vaytamɛn B6, ɔ as sɔm pipul dɛn no am, pyridoxine, mɔ di kapsul ɔ tablɛt dɛn we dɛn mek fɔ mek di bɔdi tek am, dat na di ‘Extended-Release’ kapsul ɔ tablɛt.

Wetin na Vitamin B6? Wetin mek i impɔtant fɔ wi?

Fɔ tɔk am simpul wan, vaytamɛn B6 tan lɛk smɔl hiro we de ple rili impɔtant pat na wi bɔdi. I impɔtant mɔ fɔ mek wi bren gɛt wɛlbɔdi , fɔ mek wi imyun sistɛm strɔng , ɛn fɔ mek wi nervɔs sistɛm wok .

Naw yu go mɔs de tink se, "So wetin na dis Extended-Release tin?" Dat min se, dɛn mek dis mɛrɛsin di kayn we we i nɔ go tek di vaytamɛn wan tɛm, bɔt i de kɔmɔt am sloslo, smɔl smɔl, ɔl di de. I tan lɛk se wata de drɔp na wata tank. Dis gɛt di bɛnifit fɔ kip di vaytamɛn na yu bɔdi na wan kɔnsistɛns lɛvɛl ɔl di de.

Dɔktɔ kin gi yu wan vaytamɛn B6 sɔpɔtmɛnt if dɛn si se yu gɛt smɔl vaytamɛn B6. Sɔntɛnde if vaytamɛn B6 nɔ bɔku, i kin mek yu skin gɛt rɔsh, yu lip dɛn kin brok, yu gɛt sɔri na di kɔna dɛn na yu mɔt, yu tɔng kin chenj, yu taya, yu wik, ɛn yu kin gɛt sɔm prɔblɛm dɛn wit yu nerve . Bɔt dɛn sik ya kin kam bak bikɔs ɔf ɔda tin dɛn, so na dɔktɔ nɔmɔ go tɛl yu fɔ tru if yu nid vaytamɛn B6.

Wetin a fɔ tɛl di dɔktɔ bifo a tek dis mɛrɛsin?

Okay, so if yu dɔktɔ gi yu dis vaytamɛn B6, sɔm tin dɛn de we yu fɔ tɛl yu dɔktɔ bɔt bifo yu yuz am. Dis na tin dɛn we yu fɔ tɔk bɔt fɔ tru, nɔto so?

• Yu gɛt at sik? If na so, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt am.
• Yu dɔn ɛva gɛt alɛji fɔ B vaytamɛn, ɔda mɛrɛsin, it, it day, ɔ tin dɛn we de mek yu nɔ gɛt tin fɔ it? Fɔ ɛgzampul, if yu bin gɛt rash afta yu tek paracetamol, mek shɔ se yu tɛl wi. Sɔm pipul dɛn kin ivin gɛt alɛji fɔ vaytamɛn dɛn.
• Yu gɛt bɛlɛ? Ɔ yu de op fɔ bɔn pikin? Yu nid fɔ tek tɛm wit ɛni mɛrɛsin we yu de tek insay tɛm lɛk dis.
• Yu na mama we de gi pikin in bɛlɛ? Tɛl yu dɔktɔ bɔt dis bak, bikɔs di mɛrɛsin dɛn we yu de tek kin pas to yu pikin tru in mama in milk.

If yu tɔk dɛn tin ya kɔrɛkt wan, di dɔktɔ kin trit yu di rayt we.

Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?

Okay, naw lɛ wi si aw ɛksaktɔli fɔ tek dis vaytamɛn B6 pil.

1. Drink wit wan glas wata: Swɛla dis tablɛt/kapsul ɔl wit wan glas wata.

2. Rid di lɛbl: We yu gɛt di mɛrɛsin, tek tɛm rid di instrɔkshɔn liflet ɔ di instrɔkshɔn dɛn we di dɔktɔ gi yu.

3. Nɔ chew, brok, ɔ krɔs! Dis rili impɔtant. Bikɔs dɛn kin mek dɛn tin ya as ‘extended-release’ pils. If yu chew, brok, ɔ krɔs dɛn ɛn drink dɛn, di mɛrɛsin go absɔb insay yu bɔdi wan tɛm. Dɔn di we aw dɛn mek am nɔ go gɛt wan yus, ɛn yu kin ivin gɛt mɔ sayd ɛfɛkt dɛn.

4. I bεst fכ tek am wit it: Jεnarali, dis vaytam in kin izi fכ abzכp we yu tek am wit it, εn i kin ridyus bak di risk fכ bεlε at.

5. Tek am di rayt tɛm: Tek am jɔs lɛk aw yu dɔktɔ tɛl am, di rayt tɛm. If na wan tɛm insay di de, tek am wan tɛm; if na tu tɛm insay di de, tek am tu tɛm. Nɔ skip di tɛm dɛn.

6. Nɔ tek pas wetin di dɔktɔ tɛl yu fɔ tek: Nɔ ɛva tek pas di mɔni we yu dɔktɔ tɛl yu fɔ tek.

Mɛmba se: Dis mɛrɛsin na fɔ yu nɔmɔ. Ivin if yu padi gɛt di sem sik lɛk yu, nɔ gi dis mɛrɛsin if yu nɔ go to dɔktɔ fɔs.

Yu tink se dɛn fɔ gi pikin dɛn dis mɛrɛsin?

Sɔntɛnde, dɛn kin gi pikin dɛn dis mɛrɛsin. Bɔt dat na tin we dɔktɔ disayd fɔ du. If dɛn gi am dis we, sɔm tin dɛn de we wi fɔ tek tɛm mɔ bɔt . So, if yu gi yu pikin dis mɛrɛsin, du wetin di dɔktɔ tɛl yu fɔ du jɔs lɛk aw i tɛl yu.

Wetin a go du if a mis wan doz fɔ tek mɛrɛsin? Wetin a go du if a drink pasmak?

If yu mis wan doz:

If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm. We yu du dat, dat kin mek yu tek mɔ mɛrɛsin.

If yu mek mistek (we yu drink pasmak):

If yu tink se yu dɔn tek dis mɛrɛsin tumɔs, go na di ɔspitul imejensi rum we de nia yu wantɛm wantɛm, ɔ kɔl pɔyzin kɔntrol sɛnta. Ivin vaytamɛn dɛn kin denja if yu tek am tumɔs.

Dis mɛrɛsin kin miks wit ɔda mɛrɛsin dɛn?

Yɛs, dis na pɔynt bak we rili impɔtant. Vitamin B6 kin intarakt wit sɔm ɔda mɛrɛsin dɛn. Dat min se, we dɛn tek am wit da mɛrɛsin de, di we aw Vitamin B6 de wok kin chenj, di we aw di ɔda mɛrɛsin kin wok kin chenj, ɔ nyu sayd ɛfɛkt kin apin.

• Levodopa: If yu de tek Levodopa fɔ wan kɔndishɔn lɛk Pakinsin sik, i nɔ fayn fɔ tek dis vaytamɛn B6 wit am bikɔs vaytamɛn B6 kin ridyus di wok we di levodopa mɛrɛsin de du.
• Sɔm mɛrɛsin fɔ mɛn kansa: Vitamin B6 kin intarakt wit sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn kansa.

Pan ɔl we dɛn nɔ rayt am ya, ɔda mɛrɛsin dɛn de we kin wok wit vaytamɛn B6. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (we dɛn gi yu, we yu nɔ de bay, we yu de yuz ɛbul, vaytamɛn, ɛn ɛbul prɔdak). Dɔn bak, tɛl yu dɔktɔ if yu de smok, drink rɔm, ɔ yuz ɔda drɔgs.

Wetin bak a fɔ tek tɛm we a de tek dis mɛrɛsin?

• It gud, balans it: Ivin if yu tek dɛn vaytamɛn pils ya, i nɔ fayn fɔ stɔp fɔ it gud, balans it. Na bikɔs wi bɔdi nid bak fɔ gɛt di ɔda tin dɛn we i nid. I gɛt bak it dɛn we gɛt vaytamɛn B6 bay insɛf. Fɔ ɛgzampul:
• Ligim lɛk bins, chikip, ɛn grɛn pis
• Grens (especially grens wit bran) .
• Vejitebul (potato, spinach, kɔliflawa) .
• Liva, mit, fish
• Eg dɛn
• Banana, avokado, we dɛn kɔl avokado

• Nɔ tek bɔku vaytamɛn B6: Pan ɔl we na vaytamɛn, fɔ tek tumɔs nɔ fayn. I kin mek ɔda prɔblɛm dɛn wit wɛlbɔdi biznɛs. Tɔk to yu dɔktɔ bɔt di rayt mɔni fɔ yu.

Dis mɛrɛsin kin mek pɔsin gɛt sayd ɛfɛkt?

Lɛk ɛni mɛrɛsin, vaytamɛn B6 kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt, bɔt nɔto ɔlman kin gɛt am.

Di sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm:

• Alɛji: Skin de rɔsh, it, ayv, swel na yu fes, lip, tɔng, ɔ trot. If dis apin, go to dɔktɔ wantɛm wantɛm.
• Pen, tingling, ɔ swɛt na di an ɔ fut: Dis kin bi bikɔs ɔf di ifɛkt pan di nerv dɛm. Dis kin apin if yu tek tumɔs vaytamɛn B6.

Sayd ɛfɛkt dɛm wae nɔr kin siriɔs, bɔt yu fɔ ripɔt to yu dɔktɔ if dɛn kɔntinyu ɔr de mɔna yu:

• Drowsiness: Sɔm pipul dɛn kin fil lɛk se dɛn de slip smɔl.

Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ bɔt am.

Usay a fɔ kip dis mɛrɛsin?

• Kip am usay pikin dɛn nɔ go ebul fɔ rich: Dis rili impɔtant. Mɛrɛsin nɔto tɔys.
• Stɔr am na rum tɛmpracha: I bɛtɛ fɔ kip am bitwin 15 ɛn 30 digri sɛlshiɔs (59 ɛn 86 digri F. Nɔ put am na say we wam ɔ kol pasmak.
• Protɛkt frɔm layt: Sɔm mɛrɛsin dɛn kin fil lɛk layt, so kip dɛn na dak ɛn dray ples.
• Trowe di mɛrɛsin we dɔn pas:Di mɛrɛsin dɛn gɛt de we dɛn fɔ dɔn. Nɔ yuz mɛrɛsin dɛn we dɔn pas da de de. Trowe dɛn fayn fayn wan.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, so wi dɔn tɔk bɔku bɔt Vitamin B6 ɛkstend-rilis kapsul/tablɛt. Fɔ rikap:

• Vitamin B6 impɔtant fɔ wi bren, nervɔs sistɛm, ɛn imyun sistɛm.
• dis fכm we de rilis εkstend dεn mek am fכ abzכp sכmtεm insay di bכdi. So , nɔ chew, brok, ɔ krɔs dɛn tin ya.
• If yu gɛt ɛni ɔda sik, yu de tek ɛni ɔda mɛrɛsin, yu gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ, mek shɔ se yu tɛl yu dɔktɔ .
• Tek di mɛrɛsin lɛk aw di dɔktɔ tɛl yu fɔ tek am, insay di mɔnt we dɛn tɛl yu fɔ tek, di tɛm we dɛn tɛl yu fɔ tek am.
• Nɔ fɔgɛt fɔ it gud it we balans.
• If yu gɛt ɛni ɔda bad bad tin we kin apin to yu, go to dɔktɔ wantɛm wantɛm.
• Kip yu mɛrɛsin fayn ɛn sef wan.

Dis atikul dɔn gi yu jɔnaral infɔmeshɔn nɔmɔ. Na yu dɔktɔ nɔmɔ go ebul fɔ tɛl yu di rayt tin bɔt yu wɛlbɔdi biznɛs ɛn us tritmɛnt we fayn fɔ yu. So, if yu gɛt ɛni kwɛstyɔn, nɔ fred fɔ tɔk to yu dɔktɔ.

Wi de wish yu gud wɛlbɔdi!

` Vitamin B6, Pyridoxine, Extended-Release, Vitamin Deficiency, Sayd Ifɛkt, Yuz mɛrɛsin, Ɛlth Tips