Yu dɔktɔ dɔn tɛl yu ɔ yu pikin fɔ tek vaytamɛn D drɔp? Ɔ yu tink se di rizin we mek yu de fil taya ɔltɛm ɛn yu bɔdi de at kin bi bikɔs yu nɔ gɛt bɛtɛ vaytamɛn D? Bɔku pipul dɛn nɔ no se i impɔtant fɔ gɛt vaytamɛn D. So tide, lɛ wi tɔk bɔt wetin na vaytamɛn D, aw fɔ yuz dis mɛrɛsin, ɛn us tin dɛn fɔ tek tɛm wit.
Wetin na vaytamɛn D? Wetin mek i impɔtant fɔ wi?
Fɔ tɔk am simpul wan, vaytamɛn D na mɛrɛsin we dɛn kin gi fɔ mek wi nɔ gɛt ɛn trit di smɔl smɔl vaytamɛn D na wi bɔdi. Bɔt di wok we i de du rili kɔmpleks pas dat.
Tink bɔt kalsiɔm as di tin dɛn we de mek wi bon dɛn. Vitamin D tan lɛk di get-kipa we de mek dɛn brik dɛn de go insay di bɔdi. If yu nɔ gɛt vaytamɛn D, ilɛk ɔmɔs milk yu drink ɔ ɔmɔs kalsiɔm pils yu tek, yu bɔdi nɔ go ebul fɔ tek di kalsiɔm fayn fayn wan. So vaytamɛn D impɔtant fɔ mek yu gɛt strɔng bon dɛn ɛn mek dɛn gɛt wɛlbɔdi.
Nɔto dat nɔmɔ, bɔt vaytamɛn D de ɛp bak fɔ mek wi imyun sistɛm strɔng ɛn mek wi bren gɛt wɛlbɔdi . So, i rili impɔtant fɔ ɔlman, frɔm smɔl pikin dɛn to ol pipul dɛn.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu yuz vaytamɛn D drɔp, yu fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn wɛlbɔdi prɔblɛm ya, bikɔs yu fɔ tek tɛm mɔ we yu de yuz dis mɛrɛsin insay dɛn tɛm ya.
| Yu mɛdikal kɔndishɔn | Wetin mek yu fɔ tɛl pipul dɛn? |
|---|---|
| Di kalsiɔm lɛvɛl we de na di blɔd de go ɔp | Bikɔs vaytamɛn D de mek di kalsiɔm absɔpshɔn bɔku, i kin denja if di kalsiɔm lɛvɛl dɔn ɔlrɛdi bɔku. |
| Di vaytamɛn D we de na di blɔd go ɔp | If yu tek ɛkstra vaytamɛn D, dat kin mek yu gɛt pɔyzin. |
| Kidni sik | Bikɔs di kidni dɛn kin kɔntrol di vaytamɛn D ɛn di kalsiɔm mɛtabolism, di wan dɛn we gɛt kidni kin nid spɛshal doz. |
| Liva sik ɔ gal blad sik | Vitamin D nid fεt fכ absorpshכn, εn dεn mεdikal kכndyushכn ya kin afekt di fεt absorpshכn. |
| Inflammatory bowel disease - fכ egzampl. Krohn in sik, Ɔlsɛrativ kɔlaytis | Dɛn sik ya kin mek yu nɔ ebul fɔ tek di tin dɛn we yu nid fɔ it, so yu dɔktɔ fɔ no bɔt dis. |
| Alɛji to vaytamɛn D ɔ ɔda tin dɛn | Mek shɔ se yu tɛl wi if yu gɛt ɛni alɛji fɔ vaytamɛn D, ɔda mɛrɛsin dɛn, it dɛn, day, ɔ tin dɛn we de mek yu nɔ pwɛl. |
| Fɔ gɛt bɛlɛ, fɔ tray fɔ gɛt bɛlɛ, ɔ fɔ gi pikin in bɛlɛ | If dɛn kayn tin ya apin, i rili impɔtant fɔ aks di dɔktɔ in advays bɔt aw fɔ yuz mɛrɛsin. |
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Dis na tin we rili simpul, bɔt i impɔtant fɔ du am di rayt we.
- Dɛn fɔ tek dis mɛrɛsin bay mɔt.
- Tray fɔ tek am di sem tɛm ɛvride , lɛk aw di dɔktɔ tɛl yu fɔ tek am. Da we de, yu nɔ go fɔgɛt.
- Tek am wit wan it. I bɛtɛ fɔ tek am wit it we gɛt fat, mɔ if yu de tek am wit it we gɛt fat. Dis na bikɔs vaytamɛn D na vaytamɛn we kin sɔlv di fat. Dis min se di bɔdi nid sɔm fat fɔ mek i go tek am fayn fayn wan. Fɔ ɛgzampul, yu kin tek am wit sɔntin lɛk milk, yogɔt, chiz, ɔ bɔta.
- Shek di bɔtul fayn fayn wan bifo yu yuz am.
- Fɔ mɛzhɔ di doz, yuz di spɛshal drɔp, spun, ɔ ɔral sirinj we de kam wit am. Ti spɔnj ɛn tebul spɔnj na os nɔ go wok fɔ dis. Dɛn nɔ go gi yu kɔrɛkt mɛzhɔmɛnt.
- Nɔ tek pas di doz we dɛn tɛl yu fɔ tek.
Pikin dɛn kin nid spɛshal kia we dɛn de gi dis mɛrɛsin, so mek shɔ se yu tɔk to yu dɔktɔ bɔt di doz ɛn di we aw dɛn fɔ gi am.
If dɛn ad di doz fɔ di mɛrɛsin (Overdose) .
If yu tink se yu dɔn tek dis mɛrɛsin tumɔs, nɔ tek am layt. Wantɛm wantɛm, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Ɔda mɛrɛsin dɛn we kin miks wit vaytamɛn D
We yu tek vaytamɛn D, i kin miks wit ɔda mɛrɛsin dɛn we yu de tek. So i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
| Tayp fɔ mɛrɛsin/sɔbstans | Wetin mek yu fɔ bisin bɔt am? |
|---|---|
| Di kayn tin dɛn we dɛn kɔl Antacids | Bikɔs sɔm antisid dɛn gɛt magnɛsiɔm, if yu tek dɛn wit vaytamɛn D, dat kin mek yu gɛt bɔku magnɛsiɔm na yu blɔd. |
| Diuretiks we dɛn kin yuz fɔ pul wata | Sɔm kayn dɛn kin mek di kalsiɔm we de na di blɔd go ɔp. |
| Mεdikeshכn dεm we de dכn kכlestכl (e.g., Cholestyramine, Colestipol) . | Dɛn tin ya kin mek di vaytamɛn D nɔ tek bɔku tɛm. |
| Mεdisin dεm fכ εpilepshכn (e.g. Phenytoin) . | Dɛn tin ya kin mek di vaytamɛn D we de na di bɔdi brok kwik kwik wan. |
| Orlistat, Minral ɔyl we dɛn kin yuz | Bikɔs dɛn tin ya de ridyus di fat we i de tek, dɛn kin afɛkt bak di vaytamɛn D we i de tek. |
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt siriɔs sayd ɛfɛkt frɔm vaytamɛn D. Bɔt i fayn fɔ no bɔt di pɔsibul sayd ɛfɛkt dɛm.
| Sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di lip, tong, fes ɔ trot. |
| Di sayn dɛm fɔ di ay blɔd kalsiɔm lɛvɛl | Tɔsti pasmak, pis ɔltɛm, nɔs, vɔmit, kɔnfyushɔn, wik we nɔ kɔmɔn, ɛn bon pen. |
| Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Banbɛlɛ | Dray bɛlɛ. |
| I nɔ kin want fɔ it igen | Di apɛtit we de go dɔŋ. |
| Vɔmit | Fɔ fil lɛk se yu de vɔmit. |
Aw yu kin kip ɛn pul di mɛrɛsin?
Kip di mɛrɛsin bɔtul sef wan usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich.Nɔ yuz mɛrɛsin dɛn we dɔn pas. We yu de trowe dɛn, pul dɛn na di bɔtul, miks dɛn wit sɔntin lɛk ti lif we dɛn dɔn yuz ɔ kɔfi grɔn, put dɛn insay bag we dɛn tayt tayt, ɛn trowe dɛn na dɔti. Nɔ ɛva flush dɛn dɔŋ di tɔylɛt.
Mɛsej we dɛn kin kɛr go na os
- Vitamin D impɔtant fɔ mek yu gɛt strɔng bon sistɛm ɛn fɔ mek yu gɛt gud imyuniti.
- Tek di doz we yu dɔktɔ tɛl yu ɔltɛm, di tɛm we dɛn tɛl yu fɔ tek. Di absɔpshɔn de ɛp fɔ mek i tek am wit it we gɛt fat.
- Yuz di drɔp ɔ spɛshal spun nɔmɔ we de wit di mɛrɛsin fɔ mɛzhɔ di doz.
- Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek ɛn ɛni mɛrɛsin we yu go gɛt.
- If yu gɛt ɛni alɛji ɔ sayn we de sho se yu gɛt bɔku bɔku kalsiɔm na yu blɔd (we yu tɔsti pasmak, yu de vɔmit, yu nɔ de taya), go to dɔktɔ wantɛm wantɛm.
- Nɔ ɛva tek pas di doz we dɛn tɛl yu fɔ tek. If yu aksidɛntli ɔvados, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta ɔ di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
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