Haus wok, pikin wok, ofis wok, man wok, mama en papa responsibiliti... Yu don foget yu sef fo midst of ol dis? Yu kin fil taya ɔl di de, yu nɔ kin ebul fɔ slip na nɛt, ɛn yu ed kin ebi? Dɔn nɔto yu wangren de ɛkspiriɛns dis. Bɔku pan wi uman dɛn kin strɛs wit dis tin we dɛn kɔl strɛs ɛvride. So tide, lɛ wi tɔk bɔt dis.
Wetin na dis strɛs rili?
Fɔ tɔk am simpul wan, strɛs na nɔmal tin na wi layf. Sɔntɛnde, i kin ɛp wi fɔ bia wit prɔblɛm dɛn ɛn fɔ kɔntinyu fɔ pe atɛnshɔn pan sɔntin. Imajin se yu gɛt prɛzɛntɛnshɔn fɔ gi, ɛn yu fil strɛs smɔl, so yu rɛdi bɛtɛ fɔ am. Dat na gud.
Bɔt di prɔblɛm kin bigin we dis strɛs kɔntinyu. Wi kin kɔl am Kronik Strɛs . Ɛspɛshali fɔ uman dɛn, dis strɛs kin bi tin we pɔsin nɔ go ebul fɔ bia bikɔs ɔf di lod fɔ kia fɔ ɔda pipul dɛn nid. As tɛm de go, dis kin bigin fɔ fil lɛk se i nɔmal. Bɔt i kin rili tek tɛm pan yu bɔdi ɛn maynd .
Yu tink se strɛs difrɛn fɔ uman ɛn man?
Yɛs, wi ɔl kin fil strɛs, bɔt di we aw i kin afɛkt uman ɛn man difrɛn smɔl. Luk sɔm pan di tin dɛn we dɛn fɛn frɔm wan stɔdi we di American Psychological Association bin du.
| Di kɔndishɔn dɛn we dɛn kin si pan uman dɛn | Difrɛns we yu kɔmpia am to man dɛn |
|---|---|
| Strɛs lɛvɛl | Dɛn kin ripɔt ay avɛrej strɛs lɛvɛl pas man dɛm. |
| Saikɔlɔjik sɔpɔt | Dɛn kin tɔk mɔ se dɛn bin nid mɔ saykilɔjik sɔpɔt. |
| Prɔblɛm dɛn we gɛt fɔ du wit mɔni | Uman dɛn kin sɔfa mɔ pan dɛn maynd pas man dɛn bikɔs dɛn kin wɔri bɔt mɔni. |
| Big big tin dɛn we kin mek pɔsin strɛs | Dɛn kin tɔk mɔ bɔt di wok we dɛn gɛt na dɛn famili ɛn di padi biznɛs we dɛn gɛt fɔ dɛnsɛf as di men tin dɛn we kin mek dɛn strɛs na dɛn layf. |
Risach pipul dɛn biliv se tu rizin dɛn de we kin mek dis apin. Wan pan dɛn na tin dɛn we gɛt layf , lɛk di ɔmon dɛn we de na wi bɔdi. Di ɔda wan na sɔshal inflɔɛns , lɛk di sɔpɔt we wi kin gɛt ɔ we wi nɔ kin gɛt frɔm di sosayti.
Wetin na di sayn dɛm wae de sho se uman dɛn strɛs?
Stret tan lɛk ɛnimi we de slip. I kin sho insɛf difrɛn we dɛn. Yu kin gɛt dɛn kayn sik ya, bɔt yu nɔr kin ivin no se na strɛs kin kam wit dɛn. Si if dɛn tin ya tan lɛk se yu sabi yu.
| Tayp we gɛt kwaliti dɛn | Ɛgzampul dɛn |
|---|---|
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | Yu kin gɛt ed pen ɔltɛm, yu nɔ kin ebul fɔ slip, yu mɔsul dɛn kin stif (espɛshali na yu nɛk ɛn bak), yu nɔ kin want fɔ it ɔ yu kin it pasmak, yu gɛt prɔblɛm wit yu skin, yu kin fil lɛk yu taya, yu bɛlɛ kin pwɛl, ɛn yu nɔ kin want fɔ du mami ɛn dadi biznɛs igen. |
| Di kayn we aw pɔsin de tink ɛn di we aw i de fil | Fɔ wɔri ɔltɛm, pwɛl hat, fɔ vɛks, nɔr gɛt gladi at, fil lɛk ɔltin nɔr de kɔntrol, yu maynd kin chenj, yu kin tink bɔt ɔltin bad bad wan, yu kin fɔgɛt. |
| Di we aw pipul dɛn de biev kin chenj | Nɔ ebul fɔ disayd fɔ du sɔntin, i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin, i nɔ kin intres pan ɛnitin, i kin fil lɛk se na in wangren de, i kin gɛt prɔblɛm wit in famili, i kin tray fɔ de fa frɔm di sosayti. |
| Di kwaliti dɛn we gɛt fɔ du wit wok | Wok ovalod, burnout, rileshɔnship prɔblɛm na wok, prɔblɛm fɔ kɔnsɛntret. |
Wetin na di men tin wae kin mek uman dɛn strɛs?
Bɔku rizin dɛn kin de, bɔt jɔs lɛk ɔl ɔda rizin dɛn, na dɛn men wan ya:
- Faynanshɛl prɔblɛm: Faynanshɛl prɔblɛm na big tin we kin mek pɔsin strɛs.
- Wɛlbɔdi prɔblɛm: Na insɛf ɔr pɔrsin in fambul sik.
- Prɔblɛm fɔ rilayshɔnship: prɔblɛm wit famili, mared, ɛn padi dɛn.
- Prɔblɛm dɛn na wok ɔ na ɛdyukeshɔn: wok we de bɔku, kɔmpitishɔn.
Apat frɔm dis, sɔntin we kin afɛkt uman dɛn mɔ na di wok fɔ kia fɔ ɔda pipul dɛn . Pikin, mama ɛn papa we dɔn ol, wok na os... We dɛn de du ɔl dis, bɔku uman dɛn kin fɔgɛt bɔt dɛnsɛf kpatakpata. Dɛn kin put dɛn yon nid, dɛn yon rɛst, ɛn gi dɛn layf to ɔda pipul dɛn.
Sɔntɛnde, wi kin tink se wi fɔ du ɔltin pafɛkt wan. I at fɔ se ‘nɔ’ we pɔsin aks fɔ ɛp. Wi kin aksept dɛn tin dɛn de pan ɔl we wi no se wi nɔ gɛt di tɛm ɔ di trɛnk. Dis na big rizin bak fɔ mek yu strɛs mɔ ɛn mɔ.
Wetin go apin to yu wɛl bɔdi if dis strɛs kɔntinyu?
Na nɔmal tin fɔ fil strɛs fɔ shɔt tɛm. Bɔt if i kin kam fɔ lɔng tɛm, we min se i kin de fɔ lɔng tɛm, i kin mek pɔsin gɛt siriɔs wɛlbɔdi prɔblɛm. I tan lɛk se yu de mek yu bɔdi sik smɔl smɔl frɔm insay to do.
- Siriv ɔr ɔltɛm ed pen: Kɔndishɔn lɛk tɛnsiɔn ed pen ɛn maygren.
- At sik: Hap blɔd prɛshɔn kin mek yu gɛt at sik ɛn at atak.
- Prɔblɛm dɛn we de na di dijestiv sistɛm: Kɔndishɔn lɛk Irritable Bowel Syndrome (IBS), we kin mek yu gɛt sayn dɛn lɛk fɔ blo ɛn gas.
- Prɔblɛm wae de mɛk pɔrsin fil fayn: Kɔndishɔn lɛk panik disorder, generalized anxiety disorder, ɛn big pwɛl hat.
- Bɔdi pen: Mɔsul dɛn kin stif ɛn pen.
- Fɔ fat: Stret kin mek yu nɔ ebul fɔ kɔntrol di we aw yu de it ɛn yu go gɛt mɔ wet.
- Stroke: I de mek di risk fɔ gɛt strok.
- Di imyun sistɛm we wik: I kin tek lɔng tɛm fɔ mek yu wɛl afta yu sik, ɛn yu kin sik bɔku tɛm.
Wi nɔ nid fɔ fred dɛn tin ya. Di tin we impɔtant pas ɔl na dat, if yu kɔntrol dis maynd strɛs ɔnda di gayd we dɔktɔ de gayd yu , yu go ebul fɔ avɔyd bɔku pan dɛn prɔblɛm ya.
So aw yu go ebul fɔ kɔntrol dis strɛs?
Di bɛst tin na dat, bɔku tin dɛn de we yu kin du fɔ kɔntrol dis. Di men tin na fɔ tink bɔt yusɛf as pɔsin we impɔtant . Start fɔ tink bɔt yusɛf jɔs lɛk aw yu de tink bɔt ɔda pipul dɛn.
Tray fɔ yus to dɛn tin ya fɔs.
- It fayn: It fayn it. It mɔ vɛjitebul, frut, ɛn grɛn.
- Ɛksesaiz: Du sɔntin we go mek yu swet fɔ at le 30 minit ɛvride. Wok, rɔn, dans. Ɛksesaiz kin rili ɛp fɔ mek pɔsin nɔ strɛs.
- Gɛt inof slip: Tray fɔ slip at le 7-9 awa insay di de.
- Spend taim wit nature: Go na do en tek wan waka. Luk di tik dɛn ɛn di grɔn. I rili de mek pɔsin in at kol.
- Du tin dɛn we go mek yu maynd kol: Praktis tin dɛn lɛk yoga, tink gud wan, ɛn ɛksesaiz fɔ blo dip dip wan.
- Praktis fɔ tɛl tɛnki: Tink bɔt di gud tin dɛn we de na yu layf. Gladi wit ivin di smɔl smɔl tin dɛn.
- Mek tɛm fɔ sɔntin we yu lɛk: rid buk, lisin to siŋ, wach fim, tɔk to yu padi. Una sɛt smɔl tɛm ɛvride fɔ du sɔntin we go mek yu gladi.
- Mek yu gɛt tayt padi biznɛs wit ɔda pipul dɛn: Tɔk to yu fambul ɛn padi dɛn we yu kin abop pan. Share wetin de pan yu maynd.
Neks, tink bɔt aw yu de tink.
- Fɛn wetin de mek yu strɛs: Rayt di tin dɛn we yu de fil ɛn du ɔl di de na wan jɔnal. As tɛm de go, yu go bigin fɔ ɔndastand ustɛm ɛn wetin mek yu de fil strɛs. Dɔn yu kin mek plan fɔ avɔyd ɔ bia wit dɛn tin dɛn de.
- Praktis fɔ se ‘nɔ’: Nɔ se ‘yes’ to ɔltin. If sɔntin de we yu nɔ ebul fɔ du ɔ we yu nɔ gɛt tɛm fɔ du, nɔ gri wit am wit ɔl yu at. Sɛt yu yon bɔda dɛn.
- Kɔnt to 10: We yu vɛks bad bad wan, instead fɔ riak wantɛm wantɛm, step away frɔm di situeshɔn ɛn kɔnt na yu maynd to 10. Tek sɔm dip briz.
- Trit yusɛf lɛk aw yu kin trit ɔda pipul dɛn: Aw yu de du gud to ɔda pipul dɛn? Ɛn du gud to yusɛf. Yu kin mek mistek bak, nɔ blem yusɛf fɔ dat.
- Tek brek frɔm soshal midia: Nɔ de fa frɔm yu fon ɛn kɔmpyuta skrin ɛnitɛm we i pɔsibul.
- Aks fɔ ɛp: If yu stil de tray tranga wan fɔ ridyus yu strɛs afta yu dɔn du ɔl dis, nɔ fred fɔ aks fɔ ɛp. Na pawaful tin fɔ du. Si yu famili dɔktɔ. I kin gi yu di gayd we yu nid, ɛn sɔntɛm i kin ivin rifer yu to tin dɛn lɛk tɛrapi.
Stret kin fil lɛk se yu gɛt wet na yu sholda. Ɛspɛshali as uman dɛn, wi kin kɛr mɔ wet pas ɛni wan pɔsin we pɔsin kin ebul fɔ kɛr. Mɛmba se natin nɔ bad fɔ aks fɔ ɛp. Yu wɛlbɔdi de dipen pan am.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we strɛs na nɔmal tin, strɛs we nɔ de dɔn kin ambɔg yu bɔdi ɛn maynd.
- Yu fɔ no bɔt de sayn dɛm lɛk wae yu de ed de at ɔltɛm, yu nɔr de slip, yu kin vɛks, ɛn yu kin wɔri. Dɛn tin ya kin bi sayn dɛn we de sho se pɔsin strɛs.
- I impɔtant fɔ lan fɔ se ‘nɔ’ to rispɔnsibiliti ɛn dimand dɛn we yu nɔ ebul fɔ du. Protɛkt yu bɔda dɛn.
- Fɔ it fayn, fɔ slip fayn, ɛn fɔ du ɛksɛsayz na tri pawaful wɛpɔn dɛn fɔ fɛt strɛs.
- If yu si se i nɔ izi fɔ yu fɔ manej dɛn tin ya fɔ yusɛf, nɔ shem fɔ go to dɔktɔ fɔ advays. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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