Ka tuyige ebisingawo ku lactic acid, nga kino kye kijja mu birowoozo byaffe nga tuwulira nga tukooye.

Bw’okola dduyiro, bw’odduka, bw’ozannya, oba bw’okola emirimu egy’amaanyi mu nnyumba, ebinywa bikuluma, si bwe kiri? Oluusi amagulu n'emikono bikuluma nnyo n'ogamba nti, "Oh, sisobola kukikola." Awo, ekintu ekimu abantu bangi kye bagamba nti, "Oo, kino kigenda mu maaso kubanga omubiri gwange gujjudde asidi wa lactic ." Abantu abamu era kino bakiyita lactate . Kale, asidi wa lactic ono ddala kye ki? Ddala kintu kibi kyokka gye tuli? Ka twogere ku kyo ddala, mu ngeri ennyangu, leero.

Lactic acid kye ki? Lwaki kitondebwa mu mibiri gyaffe?

Mu ngeri ennyangu, asidi wa lactic ddagala erikolebwa munda mu mibiri gyaffe. Okubeera omutuufu, kikolebwa obutoffaali bwaffe bwe bumenyawo ebirungo ebiyitibwa carbohydrates okusobola okufuna amaanyi. Obutoffaali bwo obw’ebinywa n’obutoffaali obumyufu bukola asidi wa lactic asinga. Naye, mu butuufu, ebitundu byonna ebiri mu mubiri gwaffe bisobola okubikola.

Abantu abasinga balowooza ku lactic acid yokka nga bakola dduyiro ow’amaanyi. Yee, bw’okola dduyiro, bw’odduka oba bw’ositula obuzito, ebinywa byo bivaamu asidi wa lactic mungi. Naye ekyo si kye kyokka. Buli omubiri gwo lwe gwetaaga omukka gwa oxygen omungi okusinga ogwa bulijjo, obutoffaali bwo busobola okukola asidi wa lactic. Lowooza ku nsonga eno, oba okola dduyiro, ng’okola mu lusuku oba ng’ositula bbokisi enzito eri mukwano gwo. Mu biseera nga bino, asidi wa lactic mu mubiri gwo asobola okweyongera okumala akaseera katono.

Kyokka, asidi wa lactic okweyongera okumala akaseera si kya bulabe . Ebiseera ebisinga tekikuleetera bubonero bwonna bunene. Ekibumba n’ensigo zo ziggya asidi ono ayitibwa lactic acid ayitiridde mu musaayi gwo ne zimuzza mu glucose – kwe kugamba, ssukaali.

Bintu ki ebikulu asidi wa lactic by’akola ku mibiri gyaffe?

Mu budde obwa bulijjo, ebinywa byaffe bifukibwako omukka gwa oxygen, gwe tuyita dduyiro ow’omukka . Wabula bw’otandika okukola ku maanyi amangi ennyo mu bwangu, nga kino kye kiseera ng’okola amangu ennyo ebinywa byo n’ebitundu ebirala okusobola okufuna omukka gwa oxygen ogumala, obutoffaali bwaffe buwalirizibwa okukozesa amaanyi agataliimu mukka gwa oxygen (anaerobic exercise). Wano asidi wa lactic w’azimba, kubanga obutoffaali bwetaaga amaanyi okusigala nga bukola.

Asidi wa lactic alina emirimu esatu emikulu:

1. Okuwa amaanyi: Obutoffaali bwo bwe buba bukola nnyo okusinga bulijjo, asidi wa lactic ayamba okubuwa amaanyi ge bwetaaga.

2. Gluconeogenesis: Oluvannyuma lw’okukolebwa mu bitundu ebirala, ekibumba kyo n’ensigo bisengejja asidi ono ow’omubisi okuva mu musaayi ne bimufuula glucose omupya. Glucose ono oluvannyuma asobola okukozesebwa okukola amaanyi. Enkola eno kye tuyita gluconeogenesis mu busawo.

3. Obubonero bwa molekyu:Asidi wa lactic ali mu musaayi gwo alinga akabonero akatambula mu mubiri gwo gwonna. Kilowoozeeko ng’ekibinja ky’abantu abateeka bendera nga tebannaba kukola luguudo. Lactic acid asikiriza obutoffaali bwo obw’abaserikale b’omubiri okugenda mu kifo we bufunye obuvune oba yinfekisoni, okubuwonya, okulwanyisa yinfekisoni.

Ddala asidi wa lactic aleetera ebinywa okulumwa ng’okola dduyiro?

Eno ndowooza nkyamu nnene mu bantu bangi. Edda n’abasawo baali balowooza nti obulumi bw’ebinywa bw’owulira okumala ennaku ntono ng’omaze okukola dduyiro omuzibu bwava ku kukuŋŋaanyizibwa kwa asidi wa lactic. Kyokka okunoonyereza okupya kuzudde nti asidi wa lactic aggyibwa mangu mu binywa, n’olwekyo takola kwonoona butoffaali wadde okulumwa.

Kale lwaki ebinywa biruma? Obulumi bw’otera okuwulira okumala ennaku ntono ng’omaze okukola dduyiro buva ku maziga amatonotono (microtears) mu biwuzi by’ebinywa byo. Kino mu butuufu kiyinza okuba ekintu ekirungi – kubanga amaziga gano amatonotono bwe gawona, ebinywa byo byeyongera obunene n’amaanyi.

Kyokka, bw’oba ​​olina obulumi obw’amaanyi mu binywa , kiyinza okuba nga kikuzibuwalira ebinywa. Mu mbeera ng’ezo, kiba kirungi okugenda mu basawo amagezi.

Asidi wa lactic asinga kubeera wa mu mubiri gwaffe?

Ebitundu n’ebitundu ebisinga okukola asidi wa lactic bye bino:

• Ebinywa byo
• Obutoffaali obumyufu
• Omubiri
• Obwongo
• Enkola y’okugaaya emmere (GI tract) .

Kitegeeza ki nga asidi wa lactic yeeyongedde? Kya bulabe?

Obutoffaali bw’omubiri gwo bwe buggyibwako omukka gwa oxygen omuggya olw’endwadde ezimu ne yinfekisoni, asidi wa lactic asobola okulinnya. Embeera eno eyitibwa lactic acidosis - asidi wa lactic omungi mu ngeri ey’akabi. Lactic acidosis mbeera ya bulamu ya maanyi nnyo, eyinza okutta omuntu.

Lactic acidosis etera okubaawo ng’ekizibu ky’embeera z’obulamu endala. Wano waliwo ebyokulabirako ebitonotono:

• Okulemererwa kw’ekibumba
• Ekibumba okulemererwa
• Obulwadde bwa Cirrhosis
• Omutima okulemererwa
• Yinfekisoni ne Sepsis
• Kookolo

Obubonero obukulu obw’obulwadde bwa lactic acidosis bwe buno:

• Okuziyira n’okusiiyibwa
• Obunafu naddala mu binywa
• Obulumi mu lubuto

Bw’oba ​​olina obulwadde bwa lactic acidosis, omubiri gwo tegusobola kukola lactic acid mu bwangu obumala. Olwo ne kitandika okwonoona ebitundu byo n’ebitundu by’omubiri byo. Oyinza n’okusesema ng’omubiri gwo gugezaako okugoba asidi ono ayitiridde mu bwangu.

Singa osika omubiri gwo okusukka ekkomo lyagwo erya bulijjo ng’ozannya omuzannyo, ng’okola dduyiro oba ng’okola emirimu gyonna egy’amaanyi egy’omubiriOyinza okulwala obulwadde bwa lactic acidosis. Okukola dduyiro n'okuzannya emizannyo ngeri nnungi ey'okugezesa ekkomo lyo, naye to "zannyira mu bulumi" oba okwesika ennyo.

Wabula asidi wa lactic alina ebika bibiri: asidi wa lactic okweyongera okumala akaseera ng’omaze okukola dduyiro n’embeera ey’amaanyi ennyo eyitibwa lactic acidosis. Ebiseera ebisinga, asidi wa lactic adda mu mbeera eya bulijjo amangu ddala ng’okomye okukola emirimu gy’omubiri egy’amaanyi. Ekibumba kyo n’ensigo bitandika okumenya asidi wa lactic ayitiridde nga tonnafuna bubonero bwonna oba ebizibu byonna.

Waliwo okukebera omutindo gwa lactic acid?

Yee, waliwo okukebera omusaayi okukebera asidi wa lactic. Singa omusawo ateebereza nti oyinza okuba n’obulwadde bwa lactic acidosis, ajja kukebera asidi wo. Kino kizingiramu okukuggyako omusaayi n’ogusindika mu laabu. Laabu ejja kukebera asidi wa lactic ali mu musaayi gwo.

Okubeera ne lactic acid omungi tekitegeeza nti olina embeera ey’amaanyi ereeta lactic acidosis. Kyokka, ebiseera ebisinga kabonero akalaga nti obutoffaali bwo tebufuna mukka gwa oxygen gumala . Omusawo ajja kukubuulira ebyavaamu bye bitegeeza n’obujjanjabi bw’oyinza okwetaaga okukendeeza ku asidi wa lactic.

Lactate Threshold Test kikulu eri bannabyamizannyo

Abazannyi abamu bakola okukebera omubiri okuyitibwa lactate threshold test . Abazannyi bakozesa okugezesebwa kuno okutegeera ekkomo erya waggulu ery’okugumiikiriza kwabwe basobole okutendekebwa oba okuvuganya ku ntikko yaabwe awatali bulabe okumala ebbanga eddene nga bwe kisoboka.

Mu kukebera kuno okwa lactate threshold, omusawo oba omutendesi alondoola omuwendo gwa lactic acid mu musaayi gwo nga weenyigira mu dduyiro eyeeyongera mpolampola. Bakuggyako omusaayi buli luvannyuma lwa kiseera ne bapima obungi bwa asidi wa lactic mu musaayi gwo mu kiseera ekyo.

Ekisinga obukulu: Tosika n’akatono okutuuka ku ssa ly’okukoowa. Okukebera lactate threshold kulina okukolebwa nga olabirirwa omusawo oba omuntu alina ebisaanyizo byokka okukakasa obukuumi bwo. Bw’oba ​​oyagala okugezesa okukebera okw’ekika kino olw’okutendekebwa kwo oba okukola dduyiro, yogerako n’omusawo wo.

Nnyinza ntya okukuuma ebinywa byange nga biramu?

Nga bwe twagambye emabegako, asidi wa lactic taleeta bulumi wadde obuvune mu binywa byo.

Naye, okutwaliza awamu, kirungi okubuguma n’okugolola nga tonnatandika kukola mirimu gyonna egy’amaanyi.Mazima ddala kikole. Okwongera ku bugumu bwo okutwalira awamu kijja kukuyamba okuziyiza obuvune mu binywa. Gy’okoma okugolola ebinywa byo, gye bikoma okukyukakyuka n’ekifo ng’otambula.

Lactic acid nkola ya kuziyiza kuzaala?

Kino kibuuzo abantu abamu kye babuuza. Omusawo ayinza okukuwa amagezi okukozesa eddagala eriziyiza okuzaala erikoleddwa mu asidi wa lactic, asidi wa citric, ne potassium bitartrate. Lino ddagala erijja mu ngeri ya ggelu w’obukyala era nga likoleddwa mu ngeri ey’enjawulo okutangira okufuna embuto. Busiigibwa mu bukyala nga tonnaba kwegatta mu bukyala.

Wabula eddagala lino lyawukanira ddala ku asidi wa lactic abeera mu mubiri gwo mu butonde. Omuwendo gwa lactic acid ogwa bulijjo era omulungi mu mubiri gwo si ngeri ya kuziyiza kuzaala. Tekijja kukosa busobozi bwo kufuna lubuto.

N’ekisembayo, ebintu ebitonotono by’olina okujjukira

Laba asidi wa lactic amala kufuna linnya bbi, si bwe kiri? Abantu abasinga bakilowoozaako ng’ekizibu ekiruma olw’okukola dduyiro, okuwulira okulumwa, okusiiwa. Mu butuufu, kiri mu ngeri endala. Omubiri gwo gukozesa asidi wa lactic ng’ensibuko y’amaanyi, era ng’akabonero eri ebitundu by’olina okuwona.

Wabula wadde nga tekiva ku kukozesa nnyo binywa, lactic acidosis kizibu kya maanyi eri embeera z’obulamu endala. N’olwekyo kikulu okwogera n’omusawo wo ku ngeri y’okubuziyiza n’obubonero bw’olina okwegendereza. Okusigala ng’omanyi y’engeri esinga obulungi ey’okusigala ng’oli mulamu bulungi!

` Lactic acid, dduyiro, okulumwa ebinywa, lactic acidosis, amaanyi, obulamu, omubiri