Enkola eyeewuunyisa ey’okuwagira mu mubiri gwaffe: Ka tuyige buli kimu ekikwata ku magumba!

Wali olowoozezzaako ku magumba agali mu mibiri gyaffe? Oboolyawo obalowoozaako ng’olina w’ofunye obuvune, oba ng’ogwa ng’omwana n’omenya omukono oba okugulu. Naye mu butuufu amagumba gano kitundu kikulu nnyo era ekyewuunyisa mu mibiri gyaffe. Kale, leero tugenda kwogera mu bujjuvu ku magumba gano, enkola yaago, n’engeri y’okugakuuma nga malamu bulungi.

Ddala amagumba gano ge garuwa?

Mu ngeri ennyangu, amagumba go ge gasinga okuwanirira omubiri gwo. Ziringa fuleemu munda mu bbugwe ng’ozimba ennyumba. Bw’oba ​​olabye ku pulogulaamu za ttivvi ezikwata ku kuzimba amayumba, osanga olabye empagi n’ebikondo ebiri munda mu nnyumba. Amagumba gaffe bwe gatyo bwe gali. Bino bye biwa emibiri gyaffe enkula, okugikuuma nga giyimiridde, n’okutuyamba okutambula, okudduka, okubuuka, n’okukola emirimu egy’enjawulo. Zikolebwa mu bitundu ebigumu ennyo era ebikaluba.

Oyinza okulowooza nti amagumba tegalina bulamu, bintu bikaluba. Naye, teweewuunya, amagumba bitundu biramu, nga n’emibiri gyaffe gyonna. Yee, ekyo kituufu. Kasita tuwangaala, amagumba gano geeyongera okukula, okukyuka, n’okwezza obuggya. Mu butuufu, buli kiseera zikyusibwakyusibwa.

Bw’owulira obulumi oba obulumi obw’ekyewuunyo nga buva munda mu mubiri gwo (obulumi bw’amagumba), laba omusawo. Ekirala, bw’oba ​​olowooza nti ofunye akabenje n’omenya eggumba, kirungi n’ogenda mu ddwaaliro amangu ago.

Buweereza ki amagumba bwe gawa omubiri gwaffe?

Amagumba tegakola mpeereza emu yokka eri emibiri gyaffe, wabula nnyingi. Ka tulabe ebimu ku bikulu.

• Awa obuwagizi eri omubiri: Amagumba gawa emibiri gyaffe okutebenkera n’obuwagizi nga tuyimiridde, nga tutudde, ne twebase.
• Ayamba mu kutambula: Amagumba gayamba mu bintu bino byonna nga tutambula, nga tudduka, era nga tutambuza ebitundu byaffe eby’omubiri. Naye si magumba gokka, wabula n’ebinywa, emisuwa n’emisuwa bye bikwatibwako. Bino byonna bikolagana ne bituleetera okusenguka.
• Akuuma ebitundu ebikulu: Lowooza ku bwongo obuli mu mutwe gwaffe. Kiba kizibu kitya? Obwongo bukuumibwa enkola y’amagumba eyitibwa ekiwanga. Mu ngeri y’emu, ebitundu ebikulu ng’omutima n’amawuggwe mu kifuba kyaffe bikuumibwa amagumba agayitibwa embiriizi.
• Obusigo bw’amagumba butereka n’okubukuuma: Munda mu magumba mulimu ekintu ekikulu ekiyitibwa obusigo bw’amagumba. Kiba ng’ekikuta ekigonvu ekizitowa. Mu busimu buno obw’amagumba mwe muva ebika by’obutoffaali ebyetaagisa mu mubiri gwaffe.
• Obutoffaali obumyufu: Buno bwe butambuza omukka gwa oxygen mu mubiri gwonna.
• Obutoffaali obweru: Buno bwe butukuuma nga tulwanyisa endwadde.
• Platelets: Bino bye biyamba okufuga omusaayi nga guvuddemu.

Laba amagumba si bitundutundu bya mubiri byokka, gakola omulimu omukulu bwe gutyo!

Amagumba gali ludda wa?

Kino kibuuzo kyangu nnyo. Amagumba gali buli wamu mu mibiri gyaffe. Okuva ku mitwe gyaffe okutuuka ku bigere byaffe!

Tulina amagumba emeka mu mubiri gwaffe?

Omubiri gw’omuntu omukulu gutera okuba n’amagumba agali wakati wa 206 ne 213 . Naye ekyewuunyisa, omwana eyaakazaalibwa alina amagumba nga 270! Oluvannyuma, amagumba gano amatono geegatta ne gakola amagumba g’omuntu omukulu.

Abantu abamu bayinza okuba n’amagumba mangi okusinga abalala. Waliwo ensonga eziwerako eziviirako kino:

• Abantu abamu bayinza okuba n’enjawulo mu muwendo gw’embavu mu kifuba.
• Wayinza okubaawo enjawulo entonotono mu muwendo gw’emigongo mu mugongo.
• Omuntu alina digito entono mu ngeri etaali ya bulijjo ku ngalo oba ku bigere naye amagumba gakendedde.

Enkula ki ez’amagumba? Zisengekebwa zitya?

Abasawo batera okugabanya amagumba okusinziira ku nkula yaago n’obunene bwago. Ka tulabe ebika ebikulu.

Amagumba amawanvu

Nga erinnya bwe liraga, gano ge magumba agasinga obuwanvu mu mubiri. Naddala tulina amagumba ag’ekika kino mu mikono n’amagulu. Okugeza, eggumba ly’ekisambi `(Femur)` (eryo eriri mu kigere ekya waggulu), eggumba ly’omukono `(Humerus)` (eriri mu mukono ogwa waggulu). Ate era, amagumba abiri mu kigere ekya wansi agayitibwa `(Tibia)` (shin bone) ne `(Fibula)` (calf bone) nago magumba mawanvu.

Amagumba amampi

Zino nnyimpi okusinga amagumba amawanvu ate nga nazo tezirina maanyi matono. Eby’okulabirako by’amagumba amampi mulimu amagumba agali mu ngalo zaffe n’engalo zaffe, n’eggumba lya talus mu bisambi byaffe.

Amagumba agapapajjo

Amagumba gano gagazi ate nga tegeetooloovu nnyo okusinga amalala. Zino magumba mapapajjo, ng’embaawo ezikola ekiwanga kyaffe, embiriizi mu kifuba kyaffe, n’enkwaso mu ggumba lyaffe ery’omu bulago.

Amagumba ga sesamoid

Bino bya njawulo katono. Amagumba gano gabeera mu misuwa oba mu binywa. Teziyungiddwa ku ndala ng’amagumba amalala, wabula ziyingizibwa butereevu mu bitundu by’omubiri. Ensigo y’okugulu (patella) n’amagumba agamu aga metacarpal mu ngalo byakulabirako birungi eby’amagumba gano.

Amagumba gakolebwa mu ki?

Amagumba okusinga gakolebwa butoffaali ne puloteyina. Oluwuzi olw’ebweru olukaluba era olunywevu olw’eggumba luyitibwa ekitundu ekiyitibwa cortex. Ekyo kye kitundu ky’eggumba ekikaluba era ekiringa ekisusunku ky’olaba mu bifaananyi. Munda mu kitundu kino ekirimu oluwuzi oluyitibwa cancellous bone, oba eggumba erya sipongi. Si nkalu nga cortex, ekyukakyuka katono, era erina ebizimba nga sipongi. Obusigo bwo obw’amagumba nagwo busangibwa mu kitundu kino eky’eggumba.

Amagumba gaffe gazza obuggya obutoffaali bwago mu bulamu bwaffe bwonna. Waliwo ebika by’obutoffaali bibiri eby’enjawulo ebiyamba mu kino: osteoblasts ne osteoclasts . Mu ngeri ennyangu, osteoblasts zizimba ebitundu by’amagumba ebipya. Ebiwuka ebizimba amagumba bimenya ebitundu by’amagumba ebikadde ebyonooneddwa ne bibiggyawo, ne bifuna ekifo ekipya era obulamu obulungi. Kino kiringa okuddaabiriza buli kiseera.

Endwadde ki ezitera okukwata amagumba?

Ebizibu bibiri ebikulu ebikosa amagumba kwe kumenya amagumba n’embeera eziyitibwa osteoporosis.

Okumenya Amagumba

Okumenya amagumba kigambo kya busawo ekitegeeza eggumba eryamenyese. Mu ngeri ennyangu, kuba kumenya ggumba. Eggumba liyinza okumenyeka olw’okugwa, akabenje k’emmotoka, oba akabenje akalala ng’ozannya emizannyo.

Ekikulu: Bw’oba ​​ofunye akabenje n’olowooza nti olina eggumba eryamenyese, genda mu kitongole ky’abalwadde ab’amangu (ETU) mu bwangu. Kikulu nnyo omuntu eyamenyeka okuzuulibwa n’okujjanjabibwa amangu omusawo eggumba lisobole okuwona obulungi.

Obulwadde bw’amagumba

Obulwadde bw’amagumba bulwadde obunafuwa amagumba ne gamenya mangu. Abantu bangi bakizuula nti balina obulwadde bw’amagumba oluvannyuma lw’okumenya eggumba. Kino kiri bwe kityo kubanga ebiseera ebisinga tekiba na bubonero bulabika.

Abakyala n’abantu abakulu abasukka mu myaka 65 naddala bali mu bulabe bw’okulwala obulwadde bw’amagumba. Bw’oba ​​ogwa mu kimu ku bibinja bino eby’akabi, kirungi okwogera n’omusawo wo ku ky’okukeberebwa amagumba. Kisobola okuzuula obulwadde bw’amagumba ng’eggumba terinnakutuka.

Bujjanjabi ki obumanyiddwa ennyo ku magumba?

Okutwalira awamu, okuggyako ng’ofunye akabenje, gamba ng’okumenya eggumba, oba ng’ozuuliddwa ng’olina obulwadde ng’okuzimba amagumba, amagumba go tegeetaaga bujjanjabi bwa njawulo.

Obujjanjabi bw’okumenya

Eggumba bwe limenyeka, obujjanjabi businziira ku ggumba ki erimenyese n’engeri gye lyamenyekamu. Kirabika ojja kwetaaga okwambala eggumba oba eggumba eryamenyese nga liri mu kifo kyalyo. Oluusi, kiyinza okwetaagisa okulongoosebwa okusobola okuteeka eggumba n’okulisobozesa okuwona.

Obujjanjabi bw’obulwadde bw’amagumba

Bino wammanga bisobola okukozesebwa ng’obujjanjabi bw’obulwadde bw’amagumba:

• Okukola dduyiro
• Okumira eddagala eriweweeza ku vitamiini n’ebiriisa (naddala calcium ne vitamin D) .
• Eddagala eriwandiikiddwa omusawo

Obulwadde bw’amagumba butera okuziyizibwa ng’okola dduyiro n’okumira ebiriisa ebyetaagisa. Omusawo asobola okukuyamba okufuna obujjanjabi obusinga obulungi obw’omugatte ku ggwe n’obulamu bw’amagumba go.

Nnyinza ntya okukuuma amagumba gange nga malamu?

Kikulu okugoberera enteekateeka y’endya n’okukola dduyiro ennungi eri obulamu bwo okutwalira awamu n’obulamu bw’amagumba. Ate era bw’ogenda okwekebeza abasawo buli kiseera, osobola okuzuula amangu obuzibu oba obubonero bwonna obukwata ku magumba go.

• Bw’oba ​​olina emyaka egisukka mu 65, oba ng’omuntu mu maka go alina obulwadde bw’amagumba, yogerako n’omusawo wo ku ky’okukeberebwa amagumba.
• Lya emmere ennungi.Naddala mu mmere yo ssaamu emmere erimu ekirungo kya ‘calcium’ ne vitamiini D (amata, yogati, kkeeki, enva endiirwa, ebyennyanja ebitono). Ekifo ekisinga okufunira vitamiini D kiri mu musana ogw’oku makya.
• Dduyiro buli kiseera. Dduyiro ng’okutambula, okudduka, n’okusitula obuzito anyweza amagumba.
• Weewale okunywa sigala n’okussa ekkomo ku kunywa omwenge. Bino bibi eri obulamu bw’amagumba.

Ate era, goberera amagezi gano amangu okwekuuma obubenje:

• Yambala emisipi buli lw’otambulira mu mmotoka.
• Yambala ebyuma ebituufu eby’okwekuuma ng’ozannya emizannyo n’emirimu emirala.
• Toleka bintu bigalamidde mu maka go oba mu kifo w’okolera ebiyinza okugwa. Zikuume nga ziyonjo.
• Bw’oba ​​ositula ekintu okuva waggulu, bulijjo kozesa ebyuma ebituufu (nga amadaala). Tolinnyangako ku ntebe oba ku mmeeza.
• Bw’oba ​​olina obuzibu okutambula oba ng’oli mu bulabe bwa maanyi obw’okugwa, kozesa emiggo oba ekyuma ekitambula.

Eggumba ki erisinga obuwanvu era erisinga amaanyi mu mubiri?

Eggumba erisinga obuwanvu mu mubiri gwaffe ye femur (eyo eri waggulu ku kigere kyo). Ekisambi mu muntu omukulu kitera okuba nga kya yinsi nga 18 obuwanvu.

Ekirala, eggumba erisinga amaanyi mu mubiri lye kisambi. Kisobola okuwanirira obuzito bw’omubiri gwo emirundi nga 30! Kizibu okulowooza, nedda?

Eggumba ki erisinga obutono mu mubiri?

Amagumba asatu agasinga obutono mu mibiri gyaffe gali munda mu kutu kwo. Ziyitibwa amagumba (ossicles). Amagumba gano amatonotono asatu gatuyamba okuwulira. Zitwala okukankana kw’amaloboozi okutuuka mu kutu okw’omunda. Malleus (ennyondo), incus (anvil), ne stapes (stirrup) byonna tebirina buwanvu bwa yinsi emu. Stapes ze zisinga obutono ku magumba gano – zitera okuba nga kimu kya kkumi ekya yinsi (millimeters 3.5) obuwanvu.

Ka obe ng’owummudde awaka, ng’otambulako ng’owummudde, oba ng’otendekebwa okudduka emisinde gya marathon, amagumba go ge gawanirira omubiri gwo ne gakukuuma ng’otambula (oba okukuyamba okusigala ng’osirise ku kasolya!). Okuva ku ggumba erisinga obutono mu kutu okutuuka ku ggumba erisinga obuwanvu mu kigere, buli ggumba mu mubiri gwo likulu.

N’ekisembayo, by’olina okujjukira (Obubaka bw’okutwala awaka) .

Kale, nsuubira kati olina okutegeera okulungi ku magumba.

Ekintu kyonna ky’okola okukuuma obulamu bwo okutwalira awamu nakyo kijja kuyamba okukuuma amagumba go nga ganywevu era nga galamu bulungi.

Ekyo kitegeeza okulya obulungi, okukola dduyiro n’okwegendereza. Bw’oba ​​olina emyaka egisukka mu 65 oba ng’olina ebyafaayo by’amagumba, kakasa nti oyogera n’omusawo wo ku ky’okukeberebwa amagumba. Amagumba gaffe kintu kya kitalo ekijja okutukuuma obulamu bwaffe bwonna, kale buvunaanyizibwa bwaffe okugalabirira obulungi. Okukifuna?

` Amagumba, amagumba, obulamu bw’amagumba, okuzimba amagumba, okumenya, calcium, vitamin D