Otera okulumwa omugongo oba mu bulago? Ka twogere ku Chiropractic Adjustment eno!

Otera okulumwa omugongo? Oba owulira ng’okalubye ng’ozuukuse ku makya? Oluusi, awamu n’obulumi buno, naawe olina omutwe? Ku bulumi bw’omubiri obw’engeri eyo, tutera okumira eddagala eriweweeza ku bulumi. Naye obadde okimanyi nti waliwo obujjanjabi obulala obuyinza okukolebwa nga tetulina ddagala era nga buzzaawo emirimu gy’omubiri gwaffe? Obumu ku bujjanjabi obwo ye Chiropractic Adjustment. Ka twogere ku kino simply leero.

Chiropractic Adjustment kye ki mu ngeri ennyangu?

Mu ngeri ennyangu, Chiropractic Adjustment nkola ya bujjanjabi omusawo alina layisinsi (chiropractor) mw’akozesa emikono gye oba ebikozesebwa eby’enjawulo okuleeta ennyondo z’omubiri gwo naddala ez’omugongo mu kifo ekituufu. Kino era kiyitibwa ``okukozesa omugongo``.

Lowooza ku nsonga eno, omugongo gwaffe gukuŋŋaanyizibwa kw’amagumba amatonotono agatumbidde waggulu ku bulala. Bwe tukola buli lunaku, nga tulina ennyimiririra embi, oba bwe tufuna akabenje, enfo y’amagumba gano esobola okukyuka katono. Wano ebintu ng’okulumwa omugongo n’ensingo, okukaluba kw’ebinywa n’ebirala we bijja. Obujjanjabi buno bukola okutereeza obutakwatagana obwo, okukendeeza ku bulumi, n’okuzzaawo enkola y’omubiri eya bulijjo. Kino kirowoozeeko ng’obujjanjabi obujjuvu bw’osobola okukola ng’oggyeeko obujjanjabi bw’otera okufuna.

Ono Chiropractor y’ani?

Omusawo w’amagumba y’omuntu ajjanjaba embeera ezikwata ku busimu bwaffe n’enkola y’ebinywa n’amagumba. Nga omusawo ajjanjaba obulumi oba obutakola bulungi mu binywa byonna, amagumba oba ekiwanga kyonna mu mubiri gwaffe. Abantu bangi badda ku bujjanjabi buno olw’ensonga zino wammanga:

• Obulumi mu mugongo ogwa wansi
• Obulumi mu bulago
• Obulumi mu binywa
• Okulumwa omutwe emirundi mingi

Ng’oggyeeko kino, Omusawo w’amagumba asobola n’okujjanjaba obulumi bw’ebinywa n’amagumba wonna mu mubiri, okuva ku mutwe n’akawanga okutuuka ku bibegabega, ebikoona, engalo, ebisambi, amaviivi, n’enkizi.

Kiki ddala omusawo w’enkizi akola?

Omusawo w’ekiwanga akuwa obujjanjabi obulala ku bulumi bw’omubiri gwo, obulumi n’okukaluba, okusinga okukuwa empeke. Omulongooti wansi gulaga ebimu ku bujjanjabi obukulu bwe bawa.

Obujjanjabi buno businga kukwatagana na ani?

Ennongoosereza mu by’okujjanjaba endwadde z’omugongo bujjanjabi bulungi eri omuntu yenna ow’emyaka gyonna, okuva ku baana okutuuka ku bantu abakulu. Wabula emyaka egisinga okukozesebwa mu bujjanjabi buno giri wakati w’emyaka 45 ne 64.

Kiki ekibaawo nga tebannaba kujjanjabwa n’okujjanjabibwa?

Mu kiseera ky’ogenda okusooka okusisinkana, omusawo w’omugongo ajja kwogera ku byafaayo byo eby’obujjanjabi era akukebere omubiri. Bwe kiba kyetaagisa, bayinza n’okukusindika okukeberebwa nga:

• Ebifaananyi bya X-ray
• Okukebera kompyuta (CT) okukebera
• Sikaani ya magineeti ekwata ebifaananyi (MRI).

Oluvannyuma lw’okukeberebwa kuno, bajja kutegeera bulungi obubonero bwo n’ekikuleetera obulumi era bakole enteekateeka y’obujjanjabi ekukwatako.

Mu kiseera ky’obujjanjabi, ojja kugalamira ng’otunudde wansi ku mmeeza ey’enjawulo ey’okujjanjaba endwadde z’omugongo. Ebitundu by’emmeeza bisobola okutambuzibwa kinnoomu, ne kiba kyangu okussa puleesa ku kitundu ky’omubiri ekigere ekijjanjabwa. Olwo omusawo w’ekiwanga ajja kukozesa emikono gyabwe oba akakozesebwa akatono okuteeka amaanyi ag’amangu ennyo, agafugibwa ku kiwanga. Oba zijja kusika mpola ennyondo zo okusukka ebanga lya bulijjo. Kino kijja kuyamba okuddamu okutereeza omugongo mu mugongo gwo singa guba nga tegukwatagana katono era gusumule ebiwujjo by’empewo byonna ebisibiddwa munda mu binywa.

Eddoboozi lino erya ‘tock’ lye liruwa?

Kino abantu bangi kye batya. Mu kiseera ky’obujjanjabi, ojja kuwulira eddoboozi lya ‘pop’ ‘pop’. Mu butuufu lino lye ddoboozi ly’ebiwujjo by’empewo (nga okisigyeni, nayitrojeni, kaboni dayokisayidi) ebikwatiddwa munda mu binywa byo nga bifulumizibwa mu bwangu. Kiringa eddoboozi lye tukola nga twatika engalo. Si kya bulabe.

Kino kiruma?

Nedda.Tojja kuwulira bulumi bungi mu kiseera ky’okutereeza eddagala ly’omugongo. Oyinza okuwulira obulumi obutonotono, ng’oluvannyuma lw’okukola dduyiro omulungi. Naye mu butuufu tekiruma. Oyinza okuwulira eddoboozi eryo erya ‘click’, teriruma.

Migaso ki egivaamu oluvannyuma lw’okujjanjabwa n’oluvannyuma lw’okujjanjabwa?

Oluvannyuma lw’okujjanjabwa, wayinza okubaawo obulumi obutono oba okukaluba mu bitundu ebijjanjabiddwa okumala essaawa nga 24. Abantu abafuna obujjanjabi buli kiseera kino tebatera kukiraba. Emirundi egisinga, oyinza okuweebwa amagezi okukola bino wammanga awaka:

• Dduyiro ebitongole n’okugolola
• Engeri y’okutereezaamu ennyimiririra yo
• Ice oba compresss ezibuguma
• Endya, okugejja n’okubuulirira ku by’obulamu
• Obujjanjabi nga okusitula ebinywa by’amasannyalaze okuyita mu lususu (TENS) .

Kati ka tulabe emigaso emikulu egy’obujjanjabi buno gye giri.

Waliwo ebizibu oba ebizibu ebivaamu?

Nga bwe kiri ku bujjanjabi bwonna, wayinza okubaawo ebizibu ebitonotono ebivaamu. Oyinza okukoowa, okulumwa omubiri oba okulumwa omutwe okutono ng’omaze okujjanjabibwa. Bino bya kaseera buseera ddala.

Kyokka, waliwo ebizibu ebimu eby’amaanyi ebiyinza okubaawo obutatera kubaawo .

• Disiki ezifunye obuzibu (herniated disks).
• Okunyigirizibwa kw’obusimu mu kitundu ekya wansi eky’omugongo (cauda equina syndrome) .
• Storoko

Abantu bangi bawulira obuweerero amangu ddala nga bamaze okujjanjabibwa. Ekigendererwa ekikulu wano kwe kuzzaawo obulamu bwo mu bbanga eggwanvu, okusinga okukuwa obuweerero obw’ekiseera ekitono. Y’ensonga lwaki bakuyigiriza ebintu nga dduyiro n’okuyimirira obulungi.

Bw’oba ​​olina obulumi bwonna naddala obulumi obutawona obumaze emyezi egisukka mu esatu, kikulu nnyo okwogera n’omusawo w’amaka go ku nsonga eno, kuba omusawo asobola okugaana embeera yonna ey’amaanyi ey’obujjanjabi eyinza okwetaagisa obujjanjabi okuggyako okutereeza eddagala ly’omugongo.