Owulira ennaku buli kiseera? Ka twogere ku bika by’okwennyamira.

Kya bulijjo okuwulira ennaku n’okuwulira wansi katono ebiseera ebimu mu bulamu bwaffe. Kya njawulo eri buli muntu. Naye singa ennaku eno n’okweraliikirira biba binywevu, singa owulira ennaku okumala olunaku olusinga, era bwe biba bikosa okutuuka ku ssa ly’otosobola kukola mirimu gyo egya bulijjo, kiyinza okuba ekintu ekisingako ku nnaku eya bulijjo. Mu busawo, embeera eno tugiyita Clinical Depression. Eno mbeera esobola okufugibwa obulungi n’eddagala, obujjanjabi bw’eby’omwoyo, n’okukyusa mu bulamu.

Waliwo ebika by’okwennyamira eby’enjawulo. Ebimu bisobola okuva ku bintu ebibaawo mu bulamu bwaffe. Ebirala biyinza okuva ku nkyukakyuka mu kemiko mu bwongo bwaffe. Ka kibeere ki ekivaako, ekintu ekisooka bw’oba ​​owulira bw’otyo kwe kwogera n’omusawo wo. Asobola okukusindika ew’omukugu mu by’obulamu bw’obwongo. Okuzuula ddala ekika ky’okwennyamira ky’olina kikulu okuzuula obujjanjabi obusinga obulungi gy’olina.

Okwennyamira okw’amaanyi

Kino kye kika ky’okwennyamira ekisinga okuba eky’amaanyi era ekitera okubeerawo. Oyinza okuba nga wali owulidde omusawo wo ng’agiyita ‘Major Depressive Disorder’ oba ‘Clinical Depression.’ Bw’owulira ennaku oba okweraliikirira olunaku olusinga, ebiseera ebisinga, olunaku olusinga, ebiseera ebisinga, oyinza okuba n’embeera eno.

Buno bwe bumu ku bubonero obutera okulabika mu kiwuubaalo ekinene.

Singa obubonero buno butaano oba okusingawo busigalawo okumala wiiki bbiri oba okusingawo, omusawo ayinza okugamba nti olina ekiwuubaalo ekinene.

Ebika ebitonotono eby‟okwennyamira okw‟amaanyi

Engeri embeera eno gy’esobola okuyitamu buli muntu eyinza okwawukana, era waliwo ebika byayo ebitonotono ebiwerako:

• Okweraliikirira: Okuwulira nga towummudde era nga weeraliikirira olunaku olusinga. Okutya nti waliwo ekibi kijja kubaawo n’okuwulira ng’ovudde mu mbeera.
• Melancholy: Ennaku etagumiikiriza, ng’olina okuwulira nga weegomba buli kimu kye wali oyagala edda. Tosobola kusanyuka ne bw’oba ​​n’ebintu ebirungi. Owulira ng’ozitowa nnyo naddala ku makya. Oyinza okugejja n’okubulwa apetite.
• Ebintu ebitabuddwa: Ng’oggyeeko ennaku, waliwo emirimu egy’amaanyi. Okwogera ennyo, okutambulatambula, n’okukola mu ngeri ey’okwegomba.

Eddagala eriweweeza ku birowoozo n’eddagala eriweweeza ku kweraliikirira likozesebwa ng’obujjanjabi. Enkola zino zombi bwe zigatta awamu kiyinza okuvaamu ebirungi ennyo. Oluusi, mu mbeera ez’amaanyi ezitafugibwa nkola zino, abasawo bayinza okuteesa ku bujjanjabi obw’enjawulo nga `Electroconvulsive therapy (ECT)` ne `Transcranial magnetic stimulation (TMS)`.

Obuzibu bw‟okwennyamira obutasalako (PDD) .

Bw’oba ​​n’obubonero bw’okwennyamira obutasalako okumala emyaka ebiri oba okusingawo, tubuyita PDD. Mu ngeri ennyangu, kiringa ennaku ezitawona. Emabegako kyayitibwanga `dysthymia.` Wadde nga si kya maanyi nga ekiwuubaalo ekinene, kiyinza okumala ebbanga eddene era kiyinza okukuggyako okunyumirwa obulamu.

Omuntu alina PDD ayinza okufuna obubonero nga:

• Enkyukakyuka mu njagala y’okulya (okulya ekitono oba okusingawo) .
• Okwebaka kukyuka (okwebaka ennyo oba okutono ennyo) .
• Obutabeera na maanyi, okukoowa buli kiseera
• Okwessaamu ekitiibwa ekitono
• Okukaluubirirwa okussa ebirowoozo byo ku kintu ekimu, okusalawo
• Okuwulira nga tolina ssuubi ku biseera eby’omu maaso

Kino era kijjanjabwa n’obujjanjabi bw’eby’omutwe n’eddagala, oba wamu oba okwawukana.

Obuzibu bw’okuwuguka

Abantu abamu kino era bakiyita ‘Manic Depression’. Omuntu alina embeera eno afuna enkyukakyuka mu mbeera wakati w’ebintu bibiri ebisukkiridde. Kwe kugamba, mu kiseera ekimu baba mu mbeera ey’okuwuubaala ennyo nga balina amaanyi mangi n’essanyu, ate mu kiseera ekiddako ne bagwa mu mbeera ey’okwennyamira okw’amaanyi mu bwangu .

Mu kiseera ky‟okwennyamira, kwe kugamba, mu kiseera ky‟okwennyamira, balina obubonero bwe bumu obw‟okwennyamira okw‟amaanyi bwe twayogeddeko emabegako.

Okufuga embeera eno ey’ebirowoozo, eddagala eriyitibwa `mood stabilizers` liweebwa. Waliwo eddagala ebitongole ebiwerako erijjanjaba ebiseera by’okwennyamira. Mu mbeera eno, eddagala eriweweeza ku kweraliikirira erya bulijjo likozesebwa n’obwegendereza bungi, kubanga oluusi liyinza okwonoona ekitundu kya ‘high’ eky’ebirowoozo (mania).

Disruptive Mood Dysregulation Disorder (DMDD) mu baana n‟obuvubuka

Buno bulwadde bwa kwennyamira obubeerawo mu buto (emyaka 6-18). Abaana bano batera okubutuka obusungu obutafugibwa. Era ebiseera ebirala binyiiga nnyo ate nga tebiwummudde. Enneeyisa eno ya maanyi nnyo ne kiba nti ekosa nnyo awaka, ku ssomero, era n’enkolagana n’emikwano. DMDD ezuulibwa ng’obubonero buno bumaze emyezi 12 oba okusingawo. Obujjanjabi bwa kino buzingiramu obujjanjabi bw’eby’omutwe era bwe kiba kyetaagisa n’okukozesa eddagala.

Obuzibu bw’okwewulira mu sizoni (SAD) .

Kino nakyo ngeri ya kwennyamira okw’amaanyi. Kibaawo n’enkyukakyuka mu mbeera y’obudde. Kitera okubaawo mu biseera by’obutiti, ng’ennaku ziba nnyimpi ate ng’omusana guba mutono. Bubulawo ng’obudde obw’obutiti buzzeemu, ng’enjuba etangalijja.

Kiteeberezebwa nti kino kiva ku nkyukakyuka mu busimu bwa `Serotonin` ne `Melatonin`, obufuga otulo n'embeera yaffe. Omusana bwe gukendeera, omubiri gwaffe gukola `Melatonin` omungi ate ne gukendeeza ku `Serotonin`. Enkyukakyuka eno y’ereeta ennaku, otulo, n’enkyukakyuka mu nneeyisa. Eddagala eriweweeza ku kweraliikirira, ery’omutwe, n’okusingira ddala ery’ekitangaala lye likozesebwa ng’obujjanjabi ku kino.

Okwennyamira okw’omutwe

Abantu abalina embeera eno nabo balaga "obubonero obw'omutwe" nga kwotadde n'obubonero bw'okwennyamira okw'amaanyi.

• Okulaba ebirooto: Okulaba oba okuwulira ebintu ebitaliiwo ddala.
• Okwefuula: Enzikiriza ennywevu ku bintu ebitali bituufu.
• Paranoia: Enzikiriza enkyamu nti abalala bagezaako okukutuusaako obulabe.

Eno mbeera ya maanyi nnyo. Ku kino, eddagala eriweweeza ku kweraliikirira n’eddagala eriweweeza ku bwongo likozesebwa wamu.

Okwennyamira nga tebannaba kuzaala n’oluvannyuma lw’okuzaala

Okwennyamira nga tonnazaala

Enkyukakyuka mu busimu bw’omubiri nga bali lubuto ziyinza okuvaako abakyala abamu okufuna ennaku ey’amaanyi n’okweraliikirira okumala ennaku ezisukka mu ntono. Kino si kya bulijjo era kyetaagisa obujjanjabi. Obulabe buno buba bungi naddala mu bakyala abalina ebyafaayo by’obulwadde bw’obwongo, abafunye ebizibu ebibaluma nga bali embuto, era nga tebalina buyambi okuva eri munnaabwe oba ab’omu maka gaabwe.

Okwennyamira oluvannyuma lw’okuzaala (PPD) .

Kino abantu bangi kye bayita "okwennyamira oluvannyuma lw'okuzaala." Okuwulira ennaku ntono ng’omaze okuzaala omwana (the baby blues) kya bulijjo. Naye bw’oba ​​olina ennaku ey’amaanyi, obutaba na ssuubi, n’okweraliikirira okumala wiiki ezisukka mu bbiri, kiyinza okuba PPD. Enneewulira zino ziyinza okuba ez’amaanyi ennyo ne kizibuwalira maama okukwatagana n’omwana we oba n’okukola emirimu mu bulamu bwe obwa bulijjo.

Embeera esinga okuba ey’amaanyi era etali ya bulijjo ye ‘Postpartum Psychosis’. Mu mbeera eno, maama ayinza okufuna ebirooto era n’alowooza nti yeetuusaako obulabe oba omwana. Eno mbeera ya bujjanjabi ya mangu. Obujjanjabi obw’amangu busaana okunoonyezebwa mu kitongole ky’eddwaaliro ekijjanjaba abalwadde ab’amangu (ETU).

Embeera endala ez’okwennyamira

• Premenstrual Dysphoric Disorder (PMDD): Eno mbeera abakyala mwe bafuna obubonero obw’amaanyi obw’okwennyamira n’obubonero obulala (nga obusungu obw’amaanyi n’okweraliikirira) mu wiiki emu oba bbiri nga tebannagenda mu nsonga. Kiba kya maanyi nnyo okusinga PMS eya bulijjo.
• ‘Situational’ Depression: Kino si kigambo kitongole kya busawo. Naye ekigambo kino kikozesebwa okutegeeza embeera y‟ennaku ebaawo nga kiva ku kintu ekituleetera okunyigirizibwa mu bulamu bwaffe (e.g., okufa mu maka, okufiirwa omulimu, okwawukana, okulemererwa ebigezo). Okubudaabudibwa kuyinza okuba engeri ennungi ey’okutuyamba okudda engulu okuva mu mbeera eno.
• Okwennyamira okuziyiza obujjanjabi: Abantu abamu bafuna obuzibu okuddukanya ekiwuubaalo kyabwe ne bwe baba bagezezzaako obujjanjabi obuwerako. Kino tekitegeeza nti tosobola kuwona. Kitegeeza kyokka nti olina okukola ennyo n’omusawo wo okufuna obujjanjabi obusinga okukukolera.