Owulidde ku 'licorice'? Mpozzi okimanyi nti kirungi ku kusesema, oba olyawo kye kintu ky’osanga mu mmere ezimu eziwooma. Naye licorice si nnyangu bwetyo yokka. Alina emigaso mingi eri omubiri, wabula n’ebintu ebimu by’osaanidde okwegendereza. Okumala enkumi n’enkumi z’emyaka, licorice abadde akozesebwa ng’eddagala erisookerwako mu ddagala ly’Abachina ne mu mawanga g’amawanga g’obugwanjuba. Leero, ka twogere ku mboozi entuufu eya licorice ono.
Ddala licorice kye ki?
Mu ngeri ennyangu, licorice kye kikolo ky’ekimera. Ekyewuunyisa nti ewooma emirundi nga 50 okusinga ssukaali. Naye si kuwooma nga ssukaali, naye era alina emigaso mingi eri obulamu. Bannasayansi bakizudde nti licorice alimu ebirungo ebisoba mu 300 eby’eddagala n’ebirungo ebiyitibwa flavonoids.
Ekisinga obukulu era ekisinga okumanyika ku bikozesebwa bino ye ddagala eriyitibwa glycyrrhizin . Ono ye muzira avunaanyizibwa ku ddagala lingi erya licorice. Okunoonyereza kulaga nti ekirungo kino kisobola okukendeeza amasavu mu mubiri, okuwonya amabwa mu lubuto n’okulwanyisa yinfekisoni.
Migaso ki eri mu bulamu bwa licorice?
Okay, kale ka tulabe ebirungi licorice by’ayinza okukolera emibiri gyaffe.
1. Ayamba okuwona n’okuziyiza amabwa mu lubuto
Okuzimba olubuto, okuzimba olubuto, n’amabwa mu lubuto bizibu abantu bangi bye balina leero. Licorice asobola okuyamba ku kino. Omanyi engeri?
- Kyongera okukola omusulo mu lubuto: Kino kikola oluwuzi olukuuma ku bisenge by’olubuto, ekikendeeza ku kwonooneka okuva mu asidi.
- Okwongera omusaayi mu lubuto: Omusaayi bwe guba bulungi, ebiwundu biwona mangu.
- Atereeza obusimu bwa gastrin: Gastrin busimu obuyamba okukola asidi mu lubuto. Licorice kino akitereeza, ekikendeeza ku bulabe bw’amabwa n’okuddamu okufulumya asidi.
2. Alwanyisa okukula kw’obutoffaali bwa kookolo
Eno mboozi ya buziba katono, naye ka tugikuume nga nnyangu. Okunoonyereza kubiri kulaga nti licorice asobola okuyamba okujjanjaba ebika bya kookolo ebimu.
- Glycyrrhizin kizuuliddwa nti asobola okutta obutoffaali bwa kookolo w'olubuto n'obutoffaali bwa leukemia .
- Kino kiyitibwa apoptosis , ekitegeeza nti obutoffaali bwa kookolo buwalirizibwa okwesaanyawo.
- Okunoonyereza okwaddirira kuzudde nti ebirungo ebiri mu licorice nabyo bisobola okuziyiza okukula kw’obutoffaali bwa kookolo w’ekibumba. Wabula bino bikyali mu mutendera gw’okunoonyereza.
3. Alwanyisa yinfekisoni z’akawuka ne bakitiriya
Licorice alina eddagala ery’amaanyi eritta akawuka n’obuwuka, ekitegeeza nti asobola okulwanyisa obumu ku buwuka obuyingira mu mibiri gyaffe.
- Bakitiriya:Licorice asobola okukomya okukula kwa bakitiriya nga Staphylococcus ekivaako endwadde z’olususu, ne Streptococcus ekivaako endwadde z’emimiro.
- Akawuka: Okunoonyereza kulaga nti licorice erina obusobozi okukendeeza ku kusaasaana kw’akawuka ka herpes simplex, akawuka ka human respiratory syncytial virus (HRSV), n’okutuuka ku siriimu.
4. Ayamba okukendeeza amasavu mu mubiri n’okufuga omugejjo
Omugejjo guyinza okuvaako endwadde eziwerako omuli ssukaali ne puleesa. Okunoonyereza okumu kwazuula nti ekirungo ekiyitibwa glycyrrhetinic acid ekisangibwa mu licorice kiyamba okukendeeza amasavu mu mubiri. Abantu abamira gram 3.5 eza licorice buli lunaku baakendeeza ku masavu mu mubiri mu myezi ebiri, nga tebakyusizza kalori ze balya wadde okukola dduyiro. Era zakendeeza ku busimu obuyitibwa aldosterone , obukosa puleesa.
Embeera licorice mweyinza okuba ey’akabi (ebintu ebirina okwegendereza) .
Wadde ng’emigaso gino gyonna egya licorice, okufaananako n’oludda olulala olw’ekinusu, era erina ebizibu bye tusaanidde okwegendereza ennyo . Obulabe buno buyinza okuvaamu naddala nga licorice amira mu bungi ate okumala ebbanga ddene.
Wadde nga licorice ya butonde, si buli kintu ‘eky’obutonde’ nti ‘safe’ eri buli muntu. Bw’oba olina obulwadde obulala oba ng’omira eddagala eddala, kakasa nti oyogera n’omusawo nga tonnaba kukozesa licorice.
Ka tulabe akabi kano bwe kali.
| Obulabe Obuliwo | Mu ngeri ennyangu... |
|---|---|
| Okukuba kw'Omutima okutali kwa bulijjo | Licorice asobola okukendeeza ku potassium mu mubiri. Potassium omutono asobola okuleeta enkyukakyuka mu nnyimba z’okukuba kw’omutima. Kino kiyitibwa arrhythmia . Kino kyabulabe nnyo eri omuntu alina obulwadde bw’omutima. |
| Puleesa ya Musaayi | Licorice asobola okwongera ku puleesa. Bw’oba olina dda puleesa, weewale ddala okukozesa licorice. Oba, yogerako n’omusawo wo nga tonnasalawo. |
| Ebizibu nga oli lubuto | Okunoonyereza okwakolebwa mu Finland kwazuula nti abaana abazaalibwa bamaama abalya licorice ekisusse nga bali embuto baali mu bulabe obw’okufuna obuzibu mu nkula. N’olwekyo kirungi bamaama abali embuto okwewala omwenge. |
| Okuyingirira Eddagala | Licorice asobola okukwatagana n’eddagala erimu ly’omira. Okugeza kyabulabe okumira licorice n’eddagala eriggya amazzi mu mubiri (Diuretics) n’eddagala lya puleesa (Aldactone) . Ate era, licorice asobola okukendeeza ku bulungibwansi bw’eddagala eriziyiza omusaayi okuzimba (Warfarin) . |
Kale olina okukozesa otya licorice?
Tewali ddoozi ntongole eragiddwa ku bungi bwa licorice bw’olina okumira buli lunaku, n’olwekyo olina okwegendereza ennyo ng’ogikozesa.
- Bw’oba omira eddagala lya licorice, kakasa nti weebuuzizza ku musawo wo era omira ddoozi yokka gy’akugamba. Bino tobikozesangako mu ngeri ya kimpowooze.
- Caayi ne ssweeta ezimu ez’omuddo nazo ziyinza okubaamu licorice.
- Wabula kebera ku lupapula omanye ddala oba emmere oba ekyokunywa ky’ogula kirimu ekikuta ky’ebikoola bya licorice ekituufu oba ebiwoomerera eby’obutonde.
Obubaka Obutwala Awaka
- Licorice kimera ekirina eddagala eriyinza okuyamba ku mbeera ng’amabwa mu lubuto ne yinfekisoni.
- Wabula okukozesa ekisusse n’okumala ebbanga eddene kiyinza okuvaako ebizibu eby’amaanyi ng’endwadde z’omutima ne puleesa.
- Kikulu nnyo abakyala ab’embuto okwewala ddala okukozesa licorice.
- Bw’oba omira eddagala eriwonya embeera endala, licorice ayinza okukyusa obulungi bw’eddagala eryo.
- N’olwekyo, nga tonnaba kukozesa licorice ng’emmere oba eddagala, kakasa nti weebuuzizza ku musawo naddala ng’olina obulwadde obulala.
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